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In 2015, Frank Fleming couldn’t walk more than 100 feet without getting tired Today, he averages 20,000 steps a day Anudder W FOX 32 News

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“Sounds like a morgue in here, I mean it couldn’t be more embarrassing than it was yesterday…” -Frank Fleming “It is. It’s 12-0” -Chris Klemmer “Ssshhhhiiiiittttt” -Frank Fleming

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❤️900+ days ago -Frank inspired me to walk daily & saved my life. ❤️900+ day ago-Gary Vaynerchuk inspired me to document those daily walks. ❤️Here’s me telling Frank Fleming he literally saved my life -in person-hours after walking w/Gary in NYC. ❤️Full circle moment #PostivePanda
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❤️900+ days ago -Frank inspired me to walk daily & saved my life. ❤️900+ day ago-Gary Vaynerchuk inspired me to document those daily walks. ❤️Here’s me telling Frank Fleming he literally saved my life -in person-hours after walking w/Gary in NYC. ❤️Full circle moment #PostivePanda

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American TikToker Christian Grossi is backpacking through Argentina and visited Rosario, which he described as a beautiful city in Argentina, even praising its safety. In a video, he said that after walking more than 20,000 steps, he felt "totally safe."
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Blog 52 🚨 Frank health update 🚨 Today, Frank and I went for our 32nd consecutive walk. We thought this would be a good milestone to review Frank’s health progress. Since we’ve started walking (32 days): ◦Weight loss: 361 down from 372 ◦Steps per day: 13K per day up from 5K per day ◦Sugar levels: Reached and maintained staying in “Green Zone” for two weeks going (was RARELY ever in green zone before) ◦Belt: Frank was forced to buy a new tighter belt ◦Energy: Frank feels improved daily energy ◦Stamina: Walks continue to increase in distance and pace with decreasing breaks ◦Pacing to lose 100-150 pounds in next 12 months This update is great, but it is only the start. The keys are consistency and enjoying the process to make the lifestyle change sustainable. You can tell from the video that Frank is not even close to satisfied. Frank once weighed 500 pounds and had a waist size of 69. He is unflappable in his commitment of never going back. Everyone’s encouragement has been absolute rocket fuel. Thank you, Tank’s Army. Today we did walk 32 at the St. Peter’s church in the rain. Frank’s Great Grand Mudder is buried there. The weather made it tough but we powered through and even stopped by Staples to hit our step count. We are now back at Frank’s and we are getting ready to watch the Dolphins and then head to the Devils game. It is a chaotic day. Thank you again to everyone supporting Frank as he pushes himself everyday to get healthier. It feels like we are all in it togedder. Anyone struggling to get a new routine going, try going for 1 walk and building from there. Rome wasn’t built in a day and something is always better than nothing. Thank you MikeyBets for coming up with this idea and pushing me to get us going. Anudder ♾️ days of walks 😤 coming right up.
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Blog 52 🚨 Frank health update 🚨 Today, Frank and I went for our 32nd consecutive walk. We thought this would be a good milestone to review Frank’s health progress. Since we’ve started walking (32 days): ◦Weight loss: 361 down from 372 ◦Steps per day: 13K per day up from 5K per day ◦Sugar levels: Reached and maintained staying in “Green Zone” for two weeks going (was RARELY ever in green zone before) ◦Belt: Frank was forced to buy a new tighter belt ◦Energy: Frank feels improved daily energy ◦Stamina: Walks continue to increase in distance and pace with decreasing breaks ◦Pacing to lose 100-150 pounds in next 12 months This update is great, but it is only the start. The keys are consistency and enjoying the process to make the lifestyle change sustainable. You can tell from the video that Frank is not even close to satisfied. Frank once weighed 500 pounds and had a waist size of 69. He is unflappable in his commitment of never going back. Everyone’s encouragement has been absolute rocket fuel. Thank you, Tank’s Army. Today we did walk 32 at the St. Peter’s church in the rain. Frank’s Great Grand Mudder is buried there. The weather made it tough but we powered through and even stopped by Staples to hit our step count. We are now back at Frank’s and we are getting ready to watch the Dolphins and then head to the Devils game. It is a chaotic day. Thank you again to everyone supporting Frank as he pushes himself everyday to get healthier. It feels like we are all in it togedder. Anyone struggling to get a new routine going, try going for 1 walk and building from there. Rome wasn’t built in a day and something is always better than nothing. Thank you MikeyBets for coming up with this idea and pushing me to get us going. Anudder ♾️ days of walks 😤 coming right up.

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it’s a brief moment but i think it’s where shane wins a piece of ilya’s heart. he sees him struggling and steps in, making it easier without calling attention to it. so when ilya later says he has a good mouth… it lands in more ways than one 😭

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