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In 2015, Frank Fleming couldn’t walk more than 100 feet without getting tired Today, he averages 20,000 steps a day Anudder W FOX 32 News

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120,983 次观看 • 1 年前 •via X (Twitter)

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“Sounds like a morgue in here, I mean it couldn’t be more embarrassing than it was yesterday…” -Frank Fleming “It is. It’s 12-0” -Chris Klemmer “Ssshhhhiiiiittttt” -Frank Fleming

“Sounds like a morgue in here, I mean it couldn’t be more embarrassing than it was yesterday…” -Frank Fleming “It is. It’s 12-0” -Chris Klemmer “Ssshhhhiiiiittttt” -Frank Fleming

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❤️900+ days ago -Frank inspired me to walk daily & saved my life. ❤️900+ day ago-Gary Vaynerchuk inspired me to document those daily walks. ❤️Here’s me telling Frank Fleming he literally saved my life -in person-hours after walking w/Gary in NYC. ❤️Full circle moment #PostivePanda

❤️900+ days ago -Frank inspired me to walk daily & saved my life. ❤️900+ day ago-Gary Vaynerchuk inspired me to document those daily walks. ❤️Here’s me telling Frank Fleming he literally saved my life -in person-hours after walking w/Gary in NYC. ❤️Full circle moment #PostivePanda

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American TikToker Christian Grossi is backpacking through Argentina and visited Rosario, which he described as a beautiful city in Argentina, even praising its safety. In a video, he said that after walking more than 20,000 steps, he felt "totally safe."

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🚨🇺🇸 AG BONDI: CONSERVATIVES CAN’T WALK DOWN THE STREET WITHOUT BEING SCREAMED AT “The world in which we live, people have to have more compassion. When conservatives can't walk down the street without getting screamed at, they probably couldn’t even define a fascist. And ‘from the river to the sea,’ they don't know what that means. It's horrific and they’re inciting violence.” Source: FOX

🚨🇺🇸 AG BONDI: CONSERVATIVES CAN’T WALK DOWN THE STREET WITHOUT BEING SCREAMED AT “The world in which we live, people have to have more compassion. When conservatives can't walk down the street without getting screamed at, they probably couldn’t even define a fascist. And ‘from the river to the sea,’ they don't know what that means. It's horrific and they’re inciting violence.” Source: FOX

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Blog 52 🚨 Frank health update 🚨 Today, Frank and I went for our 32nd consecutive walk. We thought this would be a good milestone to review Frank’s health progress. Since we’ve started walking (32 days): ◦Weight loss: 361 down from 372 ◦Steps per day: 13K per day up from 5K per day ◦Sugar levels: Reached and maintained staying in “Green Zone” for two weeks going (was RARELY ever in green zone before) ◦Belt: Frank was forced to buy a new tighter belt ◦Energy: Frank feels improved daily energy ◦Stamina: Walks continue to increase in distance and pace with decreasing breaks ◦Pacing to lose 100-150 pounds in next 12 months This update is great, but it is only the start. The keys are consistency and enjoying the process to make the lifestyle change sustainable. You can tell from the video that Frank is not even close to satisfied. Frank once weighed 500 pounds and had a waist size of 69. He is unflappable in his commitment of never going back. Everyone’s encouragement has been absolute rocket fuel. Thank you, Tank’s Army. Today we did walk 32 at the St. Peter’s church in the rain. Frank’s Great Grand Mudder is buried there. The weather made it tough but we powered through and even stopped by Staples to hit our step count. We are now back at Frank’s and we are getting ready to watch the Dolphins and then head to the Devils game. It is a chaotic day. Thank you again to everyone supporting Frank as he pushes himself everyday to get healthier. It feels like we are all in it togedder. Anyone struggling to get a new routine going, try going for 1 walk and building from there. Rome wasn’t built in a day and something is always better than nothing. Thank you MikeyBets for coming up with this idea and pushing me to get us going. Anudder ♾️ days of walks 😤 coming right up.

Blog 52 🚨 Frank health update 🚨 Today, Frank and I went for our 32nd consecutive walk. We thought this would be a good milestone to review Frank’s health progress. Since we’ve started walking (32 days): ◦Weight loss: 361 down from 372 ◦Steps per day: 13K per day up from 5K per day ◦Sugar levels: Reached and maintained staying in “Green Zone” for two weeks going (was RARELY ever in green zone before) ◦Belt: Frank was forced to buy a new tighter belt ◦Energy: Frank feels improved daily energy ◦Stamina: Walks continue to increase in distance and pace with decreasing breaks ◦Pacing to lose 100-150 pounds in next 12 months This update is great, but it is only the start. The keys are consistency and enjoying the process to make the lifestyle change sustainable. You can tell from the video that Frank is not even close to satisfied. Frank once weighed 500 pounds and had a waist size of 69. He is unflappable in his commitment of never going back. Everyone’s encouragement has been absolute rocket fuel. Thank you, Tank’s Army. Today we did walk 32 at the St. Peter’s church in the rain. Frank’s Great Grand Mudder is buried there. The weather made it tough but we powered through and even stopped by Staples to hit our step count. We are now back at Frank’s and we are getting ready to watch the Dolphins and then head to the Devils game. It is a chaotic day. Thank you again to everyone supporting Frank as he pushes himself everyday to get healthier. It feels like we are all in it togedder. Anyone struggling to get a new routine going, try going for 1 walk and building from there. Rome wasn’t built in a day and something is always better than nothing. Thank you MikeyBets for coming up with this idea and pushing me to get us going. Anudder ♾️ days of walks 😤 coming right up.

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Graham Platner has a list of scandals longer than a CVS receipt. Any one of those scandals would get normal Americans fired from their job and banned from being within 100 feet of every elementary school and Chuck E. Cheese in the country. Fox News Fox News @ Night Trace Gallagher

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🚨 WEIGH IN 30🚨 REMAINS IN 270 CLUB •279.8 pounds (ATH 530+) •Blood sugar: A1C 5.4 (ATH 11+) •Frank down 250+ pounds overall! •Inching toward diabetic remission •Crossed 2 million steps in 2026 •Pacing for 8 million steps (goal) Frank had one of the most challenging months of his life and took no days off. Exercise wasn’t an added burden, but a refuge. Lifting weights 3 days a week compounded with 22K steps per day for 3 months has taken Frank’s health to annuder level. His strength, mobility, and flexibility continue to improve as Frank puts on muscle, which weighs more than fat. We are entering an exciting part of this epic journey where Frank might plateau in weight as fat is rapidly replaced by muscle. AI says Frank could be carrying 20-40 lbs of excess skin at this point. Imagine an immediate drop to 249 when he gets the skin surgery. Insane. Frank asked me to thank all of you for the support you’ve shown him, always, but especially this month. He never could’ve imagined having Tank’s Army in his corner, pushing him to be great everyday. The craziest part is he is just getting started. Anudder weigh in in the books

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it’s a brief moment but i think it’s where shane wins a piece of ilya’s heart. he sees him struggling and steps in, making it easier without calling attention to it. so when ilya later says he has a good mouth… it lands in more ways than one 😭

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