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In Guangzhou, we specialize in high-end men's personalized conditioning for erectile dysfunction, premature ejaculation, and erectile dysfunction. We offer a personalized treatment plan for each individual, including muscle tone repair of pelvic floor muscles, sx2023y999

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10,794 просмотров • 2 лет назад •via X (Twitter)

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Here are medically supported methods that can help. 1. Practice the start–stop technique This is one of the most recommended methods for premature ejaculation control. How it works: - During sexual activity, stop stimulation when you feel close to ejaculation. - Wait about 20–30 seconds until the urge reduces. - Start again. Repeating this trains the body to delay ejaculation. 2. Try the squeeze technique When you feel very close to climax: - Gently squeeze the head of the penis for a few seconds. - This reduces arousal and delays ejaculation. This technique is commonly used in behavioral therapy for premature ejaculation. 3. Strengthen pelvic floor muscles Stronger pelvic muscles improve ejaculation control. The best exercise is Kegels. How to do it: - Tighten the muscles you use to stop urine. - Hold for 5 seconds, then relax. - Repeat 10–15 times, 3 times daily. 4. Slow down the pace Fast thrusting increases stimulation and leads to quicker ejaculation. Try a slower rhythm, short pauses, and changing positions to control arousal. 5. Focus more on foreplay Longer foreplay reduces pressure to perform quickly during penetration and improves satisfaction for both partners. 6. Reduce anxiety and stress Performance anxiety can cause early ejaculation. Relaxation techniques, deep breathing, and confidence building can improve sexual endurance. 7. Use condoms They may reduce sensitivity slightly, helping some men last longer. 8. Maintain good physical health Regular exercise improves blood flow, stamina, and hormonal balance, which supports sexual performance and reduces the risk of erectile dysfunction. Helpful habits: regular workouts, good sleep, limiting alcohol, and avoiding smoking. Lasting longer during sex usually improves with practice, pelvic muscle strengthening, and better arousal control. Hope you learnt something new? Please share for others to learn.
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Here are medically supported methods that can help. 1. Practice the start–stop technique This is one of the most recommended methods for premature ejaculation control. How it works: - During sexual activity, stop stimulation when you feel close to ejaculation. - Wait about 20–30 seconds until the urge reduces. - Start again. Repeating this trains the body to delay ejaculation. 2. Try the squeeze technique When you feel very close to climax: - Gently squeeze the head of the penis for a few seconds. - This reduces arousal and delays ejaculation. This technique is commonly used in behavioral therapy for premature ejaculation. 3. Strengthen pelvic floor muscles Stronger pelvic muscles improve ejaculation control. The best exercise is Kegels. How to do it: - Tighten the muscles you use to stop urine. - Hold for 5 seconds, then relax. - Repeat 10–15 times, 3 times daily. 4. Slow down the pace Fast thrusting increases stimulation and leads to quicker ejaculation. Try a slower rhythm, short pauses, and changing positions to control arousal. 5. Focus more on foreplay Longer foreplay reduces pressure to perform quickly during penetration and improves satisfaction for both partners. 6. Reduce anxiety and stress Performance anxiety can cause early ejaculation. Relaxation techniques, deep breathing, and confidence building can improve sexual endurance. 7. Use condoms They may reduce sensitivity slightly, helping some men last longer. 8. Maintain good physical health Regular exercise improves blood flow, stamina, and hormonal balance, which supports sexual performance and reduces the risk of erectile dysfunction. Helpful habits: regular workouts, good sleep, limiting alcohol, and avoiding smoking. Lasting longer during sex usually improves with practice, pelvic muscle strengthening, and better arousal control. Hope you learnt something new? Please share for others to learn.

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