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A double chin often develops from loose skin and weak fascia, which is the connective tissue beneath your skin that supports your muscles. As we age, the fascia and muscles under the neck aren’t used as much, which leads to sagging. Each of these exercises targets a different layer...

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Dr. Eric Berg DC

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232,484 просмотров • 10 месяцев назад •via X (Twitter)

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Stiffness is often associated with muscle weakness, which stabilizes the blades and helps keep the shoulders in a more neutral position. Perform each exercise 10 times - you will feel your upper back muscles engage and become easier to control.
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Stiffness is often associated with muscle weakness, which stabilizes the blades and helps keep the shoulders in a more neutral position. Perform each exercise 10 times - you will feel your upper back muscles engage and become easier to control.

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Stretches & ankle mobility can play a crucial role early plantar fasciitis rehab, but we need to strengthen the muscles that help support the plantar fascia for long term relief. Here are some great exercises pulled from various stages of our plantar fasciitis rehab program👇
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Stretches & ankle mobility can play a crucial role early plantar fasciitis rehab, but we need to strengthen the muscles that help support the plantar fascia for long term relief. Here are some great exercises pulled from various stages of our plantar fasciitis rehab program👇

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Mike Trout was a career .301 hitter entering the 2024 season… He’s hit a combined .230 the last 2 years… Trout went from using the muscles of motor tract 1 on his right side to using motor tract 5…. His entire rights side uses different muscles because of it….Watch how different his head moves in each instance…. You can also notice a difference in the thumb muscle securing the bat along with the neck muscle that rotates his head. Cranial nerve 11 innervates the sternocleidomastoid muscle along with the trapezius muscle…..MT 1 uses the sternocleidomastoid as the primary neck rotator…..MT5 uses the trapezius as the primary neck rotator of the neck.
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Mike Trout was a career .301 hitter entering the 2024 season… He’s hit a combined .230 the last 2 years… Trout went from using the muscles of motor tract 1 on his right side to using motor tract 5…. His entire rights side uses different muscles because of it….Watch how different his head moves in each instance…. You can also notice a difference in the thumb muscle securing the bat along with the neck muscle that rotates his head. Cranial nerve 11 innervates the sternocleidomastoid muscle along with the trapezius muscle…..MT 1 uses the sternocleidomastoid as the primary neck rotator…..MT5 uses the trapezius as the primary neck rotator of the neck.

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Overhead shrugs might be my favourite way to train traps, that isn't doing RDL's or pulls. It's a movement that gets away from a depressed scapula which is common in bodybuilding exercise selection. Overhead shrugs can contribute to shoulder stability, making your shoulder joints more resilient to stress and injury. It forms part of my shoulder health plans. Additionally the upper play a role in neck strength and stability. Strengthening these muscles can help reduce the risk of neck pain and discomfort. Which is why I started reintroducing it as part of complete neck training protocol. Also mere diversity and novel stimulus make this a worthwhile entry, grab an empty bar and go!
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Overhead shrugs might be my favourite way to train traps, that isn't doing RDL's or pulls. It's a movement that gets away from a depressed scapula which is common in bodybuilding exercise selection. Overhead shrugs can contribute to shoulder stability, making your shoulder joints more resilient to stress and injury. It forms part of my shoulder health plans. Additionally the upper play a role in neck strength and stability. Strengthening these muscles can help reduce the risk of neck pain and discomfort. Which is why I started reintroducing it as part of complete neck training protocol. Also mere diversity and novel stimulus make this a worthwhile entry, grab an empty bar and go!

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Thumbpulling™ will change your face. And the reason why is something NOBODY talks about. The follow-up after every set is a Pandiculation. Pandiculation is the stretch every human and animal instinctively does. It's why cats arch their backs after waking up. It's why dogs stretch their front legs out before they move. It's why you yawn and stretch the second you wake. It's the body's built-in fascial reset. The nervous system uses it to: -recalibrate posture -rehydrate the fascia -release stored tension -update the resting tone of muscles -rewire the set point of the entire system Thumbpulling™ does exactly this - it forces a pandiculation which loosens the sutures, releases the fascia (you can hear creaking sounds of this happening) This allows your face to be more mobile - allowing your tongue to expand the palate and maxilla. This is exactly what people in my community have been integrating into their daily routines to improve their appearance. Everyone will be Thumbpulling eventually ⚡️
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Thumbpulling™ will change your face. And the reason why is something NOBODY talks about. The follow-up after every set is a Pandiculation. Pandiculation is the stretch every human and animal instinctively does. It's why cats arch their backs after waking up. It's why dogs stretch their front legs out before they move. It's why you yawn and stretch the second you wake. It's the body's built-in fascial reset. The nervous system uses it to: -recalibrate posture -rehydrate the fascia -release stored tension -update the resting tone of muscles -rewire the set point of the entire system Thumbpulling™ does exactly this - it forces a pandiculation which loosens the sutures, releases the fascia (you can hear creaking sounds of this happening) This allows your face to be more mobile - allowing your tongue to expand the palate and maxilla. This is exactly what people in my community have been integrating into their daily routines to improve their appearance. Everyone will be Thumbpulling eventually ⚡️

Oscar Patel

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The fascia is the hidden structure in your body responsible for how you look. And unfortunately - due to our current modern lifestyle, our fascia is more dehydrated, tight and constricted than ever. This affects our posture, maxilla, jawline, aging, and overall facial structure. You need to release the fascia - to allow your face to become more "malleable" to develop upwards and forwards. One such technique is slant board training. Try to balance on a slant board with one foot, while activating the anterior tibial tendon in both foots Rotate the opposite foot in a slow, controlled manner while tensing the big toe You should feel a burning sensation, this is your fascia. You are slowly realigning the fascial network to how it was always meant to be
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The fascia is the hidden structure in your body responsible for how you look. And unfortunately - due to our current modern lifestyle, our fascia is more dehydrated, tight and constricted than ever. This affects our posture, maxilla, jawline, aging, and overall facial structure. You need to release the fascia - to allow your face to become more "malleable" to develop upwards and forwards. One such technique is slant board training. Try to balance on a slant board with one foot, while activating the anterior tibial tendon in both foots Rotate the opposite foot in a slow, controlled manner while tensing the big toe You should feel a burning sensation, this is your fascia. You are slowly realigning the fascial network to how it was always meant to be

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OWLMAXXING for the Neck One of the most Underrated muscle groups to train: the neck supports the brain, and being strong in it means less neck pain, better athletic movement, and a thicker neck enhancing aesthetics. I like to OWLMAXX with this simple dumbbell rotation exercise done on both sides of the head, the front of the head, and the back of the head as well. The aim of the game is to take the neck through extended ranges of motion in a controlled manner with added weight. You can also use a small weight plate if you're just starting with this exercise, or just the weight of the head itself hanging off the bench is a great place to start.

⚡️🌞 Sol Brah 🌞🐬

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Normalise RDL as a main movement. The Romanian Deadlift (RDL) or Heavy Barbell Hip Hinge is a powerhouse exercise that has gained a lot of popularity among strength and conditioning coaches, powerlifters, and bodybuilders alike. This movement is often called an “athlete maker" in my mind due to its ability to build strength, muscle mass, and athleticism in both men and women. One of the primary reasons why the RDL is so effective for athletes is because it is triphasic, for the uninitiated meaning it involves three distinct phases of muscle action: eccentric, isometric, and concentric. During the eccentric phase, the lifter is lowering the weight, which creates tension and stress on the muscles, leading to greater muscle damage and adaptation. The isometric phase occurs when the lifter pauses at the bottom of the lift, holding the weight in a static position, which increases the time under tension and helps to build strength and stability. Finally, during the concentric phase, the lifter raises the weight, activating the muscles in a way that promotes greater hypertrophy. Compared to a traditional deadlift off the floor, the RDL places a greater emphasis on the posterior chain, specifically the proximal hamstring, glutes, and erector spinae muscles. The lift also engages the distal hamstring muscles in a nearly fully extended position, promoting greater muscle activation and strengthening. The RDL is an excellent way to develop strength and hypertrophy in these muscle groups, leading to improved overall athletic performance, including greater power, speed, and explosiveness. Given the numerous benefits of the RDL, it should be a main movement in any training program that aims to improve strength, muscle mass, and overall athletic performance. Incorporating heavy barbell hip hinge movements, such as the RDL, into your training regimen can help to promote better posture, improved mobility, and greater overall strength and athleticism. So, whether you are a powerlifter, bodybuilder, or athlete, consider adding the RDL to your training program to take your strength and athleticism to the next level.
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Normalise RDL as a main movement. The Romanian Deadlift (RDL) or Heavy Barbell Hip Hinge is a powerhouse exercise that has gained a lot of popularity among strength and conditioning coaches, powerlifters, and bodybuilders alike. This movement is often called an “athlete maker" in my mind due to its ability to build strength, muscle mass, and athleticism in both men and women. One of the primary reasons why the RDL is so effective for athletes is because it is triphasic, for the uninitiated meaning it involves three distinct phases of muscle action: eccentric, isometric, and concentric. During the eccentric phase, the lifter is lowering the weight, which creates tension and stress on the muscles, leading to greater muscle damage and adaptation. The isometric phase occurs when the lifter pauses at the bottom of the lift, holding the weight in a static position, which increases the time under tension and helps to build strength and stability. Finally, during the concentric phase, the lifter raises the weight, activating the muscles in a way that promotes greater hypertrophy. Compared to a traditional deadlift off the floor, the RDL places a greater emphasis on the posterior chain, specifically the proximal hamstring, glutes, and erector spinae muscles. The lift also engages the distal hamstring muscles in a nearly fully extended position, promoting greater muscle activation and strengthening. The RDL is an excellent way to develop strength and hypertrophy in these muscle groups, leading to improved overall athletic performance, including greater power, speed, and explosiveness. Given the numerous benefits of the RDL, it should be a main movement in any training program that aims to improve strength, muscle mass, and overall athletic performance. Incorporating heavy barbell hip hinge movements, such as the RDL, into your training regimen can help to promote better posture, improved mobility, and greater overall strength and athleticism. So, whether you are a powerlifter, bodybuilder, or athlete, consider adding the RDL to your training program to take your strength and athleticism to the next level.

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Love bombing 101...🙄 Set the scene, wait until the sun is setting for those optimum romance vibes. Sit by the rented pool. Put a schmaltzy tune on to illustrate the depth of your "love". Always film yourself kissing your high-as-a-kite husband, ensuring your neck skin is taut for the 📸. Or... Put the camera away in a draw somewhere, sit and watch the sunset together, and just enjoy each others company privately! Simple...🤷🏼‍♀️
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Love bombing 101...🙄 Set the scene, wait until the sun is setting for those optimum romance vibes. Sit by the rented pool. Put a schmaltzy tune on to illustrate the depth of your "love". Always film yourself kissing your high-as-a-kite husband, ensuring your neck skin is taut for the 📸. Or... Put the camera away in a draw somewhere, sit and watch the sunset together, and just enjoy each others company privately! Simple...🤷🏼‍♀️

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You can make your skull more "malleable" to grow your jaw forward at any age Just by pushing on the palate - which is basically acts as a fascial pump for cerebrospinal fluid. When you stimulate the incisive papilla (tissue behind front teeth), you're activating the "craniosacral pump" This: -releases fascial adhesions from years of poor tongue posture -mobilizes sutural restrictions that have been locked since childhood -activates mechanotransduction (cellular signaling that triggers bone remodeling) These are the principles by which techniques like Thumbpulling and Incisive Papilla Pushing work. The hard palate is more than just bone - it is a dense fascial network, periosteum, vascular tissue, and a piezoelectric structure. Only by leveraging these characteristics does your skull get more malleable. Then your myofunctional habits (proper tongue posture, swallowing, chewing, etc) drive the actual expansion. The bone ALWAYS follows the fascia - release the latter and the former will develop.
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You can make your skull more "malleable" to grow your jaw forward at any age Just by pushing on the palate - which is basically acts as a fascial pump for cerebrospinal fluid. When you stimulate the incisive papilla (tissue behind front teeth), you're activating the "craniosacral pump" This: -releases fascial adhesions from years of poor tongue posture -mobilizes sutural restrictions that have been locked since childhood -activates mechanotransduction (cellular signaling that triggers bone remodeling) These are the principles by which techniques like Thumbpulling and Incisive Papilla Pushing work. The hard palate is more than just bone - it is a dense fascial network, periosteum, vascular tissue, and a piezoelectric structure. Only by leveraging these characteristics does your skull get more malleable. Then your myofunctional habits (proper tongue posture, swallowing, chewing, etc) drive the actual expansion. The bone ALWAYS follows the fascia - release the latter and the former will develop.

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Labyrinth of the Demon King's foes are monstrous, and many of these abominations despise each other... almost as much as you. Perhaps this may be a nuance which can aid you in your journey to slay the Demon King.
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Labyrinth of the Demon King's foes are monstrous, and many of these abominations despise each other... almost as much as you. Perhaps this may be a nuance which can aid you in your journey to slay the Demon King.

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You can make your skull more "malleable" to improve jaw development at any age.. Just by pushing on the palate - which acts as a fascial pump for cerebrospinal fluid. When you stimulate the incisive papilla (tissue behind front teeth), you're activating the "craniosacral pump" This: -releases fascial adhesions from years of poor tongue posture -mobilizes sutural restrictions that have been locked since childhood -activates mechanotransduction (cellular signaling that triggers bone remodeling) These are the principles by which techniques like Thumbpulling and Incisive Papilla Pushing work. The hard palate is more than just bone - it is a dense fascial network, periosteum, vascular tissue, and a piezoelectric structure. Only by leveraging these characteristics does your skull get more malleable. Then your myofunctional habits (proper tongue posture, swallowing, chewing, etc) drive the actual expansion. The bone ALWAYS follows the fascia - release the latter and the former will develop.
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You can make your skull more "malleable" to improve jaw development at any age.. Just by pushing on the palate - which acts as a fascial pump for cerebrospinal fluid. When you stimulate the incisive papilla (tissue behind front teeth), you're activating the "craniosacral pump" This: -releases fascial adhesions from years of poor tongue posture -mobilizes sutural restrictions that have been locked since childhood -activates mechanotransduction (cellular signaling that triggers bone remodeling) These are the principles by which techniques like Thumbpulling and Incisive Papilla Pushing work. The hard palate is more than just bone - it is a dense fascial network, periosteum, vascular tissue, and a piezoelectric structure. Only by leveraging these characteristics does your skull get more malleable. Then your myofunctional habits (proper tongue posture, swallowing, chewing, etc) drive the actual expansion. The bone ALWAYS follows the fascia - release the latter and the former will develop.

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Anti-Stress Stretch For The Neck 🔥 (5 minutes a day) It's time to start improving your posture and start taking care of your neck!👇👇👇
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Anti-Stress Stretch For The Neck 🔥 (5 minutes a day) It's time to start improving your posture and start taking care of your neck!👇👇👇

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Not glamorous... But as we age, we MUST work on quickness training-- your strength alone won't save you from a fall. This is training the communication between your brain and your muscles-- a key reason we lose power, balance, and quickness. You MUST be able to move your legs rapidly to prevent a trip from becoming a fall.
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Not glamorous... But as we age, we MUST work on quickness training-- your strength alone won't save you from a fall. This is training the communication between your brain and your muscles-- a key reason we lose power, balance, and quickness. You MUST be able to move your legs rapidly to prevent a trip from becoming a fall.

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Have you heard about this 800 year old beautiful temple which can cure skin diseases Shri Mallikarjuna Swami Temple is located in the village of Thodikana, Dakshina Kannada district. It is believed that those who are having skin problems come to the Shrikshetra and do offerings to the fish and the skin diseases will be cured. Devotees believe these fishes as a form of Mahavishnu.
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Have you heard about this 800 year old beautiful temple which can cure skin diseases Shri Mallikarjuna Swami Temple is located in the village of Thodikana, Dakshina Kannada district. It is believed that those who are having skin problems come to the Shrikshetra and do offerings to the fish and the skin diseases will be cured. Devotees believe these fishes as a form of Mahavishnu.

Anu Satheesh 🇮🇳🚩

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Watermelon: loaded with lycopene (that antioxidant that gives it the pink/red color) and tons of water for hydration. Vitamin C supports collagen production which your skin needs. Cucumber: mostly water but also has silica, which is one of the building blocks for healthy connective tissue. Plus more hydration. Lime: vitamin C and citrus bioflavonoids that support your body’s natural processes. The hydration alone from all this water content helps your body function better overall — when you’re well-hydrated, everything from your digestion to your skin just works more efficiently. This isn’t some magic fix though. No single drink is going to transform your health overnight. Your skin, circulation, and digestion are affected by SO many things, too — what you eat consistently, how much you move your body, your sleep quality, stress levels, your time outside. It all matters!
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Watermelon: loaded with lycopene (that antioxidant that gives it the pink/red color) and tons of water for hydration. Vitamin C supports collagen production which your skin needs. Cucumber: mostly water but also has silica, which is one of the building blocks for healthy connective tissue. Plus more hydration. Lime: vitamin C and citrus bioflavonoids that support your body’s natural processes. The hydration alone from all this water content helps your body function better overall — when you’re well-hydrated, everything from your digestion to your skin just works more efficiently. This isn’t some magic fix though. No single drink is going to transform your health overnight. Your skin, circulation, and digestion are affected by SO many things, too — what you eat consistently, how much you move your body, your sleep quality, stress levels, your time outside. It all matters!

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Your baby needs a little tummy time daily. Yesterday I wrote about crawling, noting that with sleep recommendations now (wisely) advising infants sleep only on their backs, babies are spending less and less time in a downward facing position - making it all the more important that parents build well supervised tummy time into their daily routines. Tummy time has many benefits. Primary among them, it strengthens the back, neck and arm muscles that help with holding up the head, rolling over, sitting and crawling. It also helps to decrease the incidence of flat spots on the back of your baby’s head. And it can help relieve gas and constipation, just to name a few. You can begin short, supervised periods of tummy time as soon as your child is born. These earliest sessions often begin on mom’s chest - but can be done on other safe surfaces as well. Begin with 2-3 minutes at a time and work your way up. The American Academy of Pediatrics recommends increasing the frequency and duration of these sessions to the point your baby spends a total of 20-30 minutes a day by the time your baby is 7 weeks old. Be forewarned that, especially early on, tummy time is a workout (and therefore not always well liked by some children) - but with time and experience will help to develop the muscle strength your newborn lacks. This little one (shared to IG by enjoybabyss) has got tummy time down pat. Check out those strong neck muscles!
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Your baby needs a little tummy time daily. Yesterday I wrote about crawling, noting that with sleep recommendations now (wisely) advising infants sleep only on their backs, babies are spending less and less time in a downward facing position - making it all the more important that parents build well supervised tummy time into their daily routines. Tummy time has many benefits. Primary among them, it strengthens the back, neck and arm muscles that help with holding up the head, rolling over, sitting and crawling. It also helps to decrease the incidence of flat spots on the back of your baby’s head. And it can help relieve gas and constipation, just to name a few. You can begin short, supervised periods of tummy time as soon as your child is born. These earliest sessions often begin on mom’s chest - but can be done on other safe surfaces as well. Begin with 2-3 minutes at a time and work your way up. The American Academy of Pediatrics recommends increasing the frequency and duration of these sessions to the point your baby spends a total of 20-30 minutes a day by the time your baby is 7 weeks old. Be forewarned that, especially early on, tummy time is a workout (and therefore not always well liked by some children) - but with time and experience will help to develop the muscle strength your newborn lacks. This little one (shared to IG by enjoybabyss) has got tummy time down pat. Check out those strong neck muscles!

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Every inch counts! L-Sit movements to shred your core! This is a challenging calisthenics exercise that primarily targets the core muscles, particularly the lower abs and hip flexors. Not easy on the arms either. Try to stay elevated and keep legs straight. Happy
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Every inch counts! L-Sit movements to shred your core! This is a challenging calisthenics exercise that primarily targets the core muscles, particularly the lower abs and hip flexors. Not easy on the arms either. Try to stay elevated and keep legs straight. Happy

Jimmy Drew

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