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Incline dumbbell presses. Third rotation back with these and they’re feeling better each run. Top tier chest movement!

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Francis Melia

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25,870 views • 5 months ago •via X (Twitter)

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Incline dumbbell press. Bringing the classic back into rotation. Felt a little weird after not doing for over a year…neurological efficiency will kick in over the next few weeks. Top tier movement!
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Incline dumbbell press. Bringing the classic back into rotation. Felt a little weird after not doing for over a year…neurological efficiency will kick in over the next few weeks. Top tier movement!

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Everyone with a working brain agrees: Incline Smith Press is one of the BEST Chest builders known to man It is FAR BETTER than any sort of Barbell Bench Press And THIS, ladies and gentlemen, is EXACTLY how Incline Smith Presses are to be executed: (This set is legit FLAWLESS)
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File this under: “Gym equipment that can change your entire life” I genuinely feel bad for dudes that don’t have access to well-built Chest Press Machines And by the way… Yes this is better than Incline Smith Press by a meaningful degree “What about Incline Dumbbell?” LOL
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My favourite upper back exercise Good old chest supported T-bar -Hands as hooks (using straps) -Drive elbows as FAR back as you can -Squeeze imaginary pen between traps at the top of each rep -Keep chest glued to the pad Top tier!
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46,164 views • 14 days ago

Hands are starting to feel better. Might need to run it back with these animatronics.
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Run, run, run, run Run, run, run, run Run, run, run, run Run, run, run, run You better make your face up with your favourite disguise With your button down lips and your roller blind eyes With your empty smile and your hungry heart Feel the bile rising from your guilty past With your nerves in tatters as the cockleshell shatters And the hammers batter down your door You better run! Run, run, run, run Run, run, run, run Run, run, run, run Run, run, run, run You better run all day and run all night And keep your dirty feelings deep inside And if you're taking your girlfriend out tonight You better park the car well out of sight 'Cause if they catch you in the back seat trying to pick her locks They're gonna send you back to Mother in a cardboard box You better run! #PinkFloyd
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