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My favourite upper back exercise Good old chest supported T-bar -Hands as hooks (using straps) -Drive elbows as FAR back as you can -Squeeze imaginary pen between traps at the top of each rep -Keep chest glued to the pad Top tier!

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Francis Melia

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46,517 просмотров • 1 месяц назад •via X (Twitter)

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Excellent set of Chest Supported T Bar Rows right here Notice: - Elbows driving back - Chest glued to pad - Controlled but not needlessly slow eccentric - Explosive but still under control concentric - Low-Moderate rep range THIS IS HOW IT’S DONE
0:22

Excellent set of Chest Supported T Bar Rows right here Notice: - Elbows driving back - Chest glued to pad - Controlled but not needlessly slow eccentric - Explosive but still under control concentric - Low-Moderate rep range THIS IS HOW IT’S DONE

Dean Turner

76,447 просмотров • 8 месяцев назад

My fav back piece right now. Keep chest pinned against the pad - bring elbows back as far as possible. And tell yourself if you get 6 reps or less youre gonna look like Sama
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My fav back piece right now. Keep chest pinned against the pad - bring elbows back as far as possible. And tell yourself if you get 6 reps or less youre gonna look like Sama

Ty Woosley

22,288 просмотров • 7 месяцев назад

I used to think Chest Supported Rows were the hardest movement to mess up That was until I saw HUNDREDS OF PEOPLE on social media SCREW THEM UP Guys, it’s simple: Keep chest GLUED TO THE PAD & drive elbows back Stop leaning back like you’re dodging a bullet in The Matrix!
0:23

I used to think Chest Supported Rows were the hardest movement to mess up That was until I saw HUNDREDS OF PEOPLE on social media SCREW THEM UP Guys, it’s simple: Keep chest GLUED TO THE PAD & drive elbows back Stop leaning back like you’re dodging a bullet in The Matrix!

Dean Turner

12,741 просмотров • 6 месяцев назад

I used to think Chest Supported Rows were the hardest movement to mess up That was until I saw HUNDREDS OF PEOPLE on social media SCREW THEM UP Guys, it’s simple: Keep chest GLUED TO THE PAD & drive elbows back Stop leaning back like you’re dodging a bullet in The Matrix!
0:31

I used to think Chest Supported Rows were the hardest movement to mess up That was until I saw HUNDREDS OF PEOPLE on social media SCREW THEM UP Guys, it’s simple: Keep chest GLUED TO THE PAD & drive elbows back Stop leaning back like you’re dodging a bullet in The Matrix!

Dean Turner

81,636 просмотров • 2 месяцев назад

Chest Supported Dumbbell Rows 2 ways to perform: Video 1 = Mid-Upper Back bias In this video, elbows drive straight up + behind the back Video 2 = Lat bias In this video, elbows drive in arc-like fashion toward the hip As always…execution MATTERS!
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Chest Supported Dumbbell Rows 2 ways to perform: Video 1 = Mid-Upper Back bias In this video, elbows drive straight up + behind the back Video 2 = Lat bias In this video, elbows drive in arc-like fashion toward the hip As always…execution MATTERS!

Dean Turner

34,702 просмотров • 14 дней назад

This is a great example of a working set of Chest Supported T Bar Rows - Elbows driving back - Chest glued to pad - Controlled but not needlessly slow eccentric - Explosive but still under control concentric This is how it’s done, folks THIS IS HOW IT’S DONE
0:22

This is a great example of a working set of Chest Supported T Bar Rows - Elbows driving back - Chest glued to pad - Controlled but not needlessly slow eccentric - Explosive but still under control concentric This is how it’s done, folks THIS IS HOW IT’S DONE

Dean Turner

94,753 просмотров • 3 месяцев назад

Upper Back Attack Chest supported high rows to target the upper back and posterior delts If you want the aura of a thicc beast; your traps, neck and rear delts need some meat
0:34

Upper Back Attack Chest supported high rows to target the upper back and posterior delts If you want the aura of a thicc beast; your traps, neck and rear delts need some meat

Matt | Fitness & Bizness

13,848 просмотров • 3 месяцев назад

I’ll be telling people all 2026… This exercise should be a STAPLE of your Back training if you do not have access to a well-built Chest Supported Machine Row You can literally do these in any gym in the ENTIRE WORLD Note: Elbows Flared = more Traps Elbows Tucked = more Lats
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I’ll be telling people all 2026… This exercise should be a STAPLE of your Back training if you do not have access to a well-built Chest Supported Machine Row You can literally do these in any gym in the ENTIRE WORLD Note: Elbows Flared = more Traps Elbows Tucked = more Lats

Dean Turner

255,395 просмотров • 6 месяцев назад

I regret to inform you all… The Chest Supported T Bar Row is an EXCELLENT Back exercise but it is NOT the BEST Back movement on the planet “Then what is???” Enter: The Prime Low Row The REAL best Back movement on the planet
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I regret to inform you all… The Chest Supported T Bar Row is an EXCELLENT Back exercise but it is NOT the BEST Back movement on the planet “Then what is???” Enter: The Prime Low Row The REAL best Back movement on the planet

Dean Turner

79,181 просмотров • 20 дней назад

Dumbbell Kelso Shrug (chest supported shrugs) Targets upper back, traps, rhomboids for a thicker back Can improve scapular retraction, and help improve deadlift lockout Does not fatigue biceps or lower back I was using a bit of a rowing motion to help find the groove Stay Stronk!! #gaymen #fitness
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Dumbbell Kelso Shrug (chest supported shrugs) Targets upper back, traps, rhomboids for a thicker back Can improve scapular retraction, and help improve deadlift lockout Does not fatigue biceps or lower back I was using a bit of a rowing motion to help find the groove Stay Stronk!! #gaymen #fitness

Dad Stronk

26,734 просмотров • 2 месяцев назад

Lat Pull-Down Tips: - drive elbows toward hips/pockets - don’t overextend at the top - keep chest tall - set the pads so there is ZERO gap between them & your thighs - move the concentric explosively (but make sure you still have control of the load) - control the eccentric (2-3 seconds is probably good)
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Lat Pull-Down Tips: - drive elbows toward hips/pockets - don’t overextend at the top - keep chest tall - set the pads so there is ZERO gap between them & your thighs - move the concentric explosively (but make sure you still have control of the load) - control the eccentric (2-3 seconds is probably good)

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27,384 просмотров • 10 месяцев назад

The Wide Grip Lat Pull-Down is one of the BEST Lat exercises there is Few exercises even come close to it for building the Lats My execution tips: - drive elbows toward hips/pockets - don’t overextend at the top - keep chest tall - set the thigh pads so there is as small a gap between the pads & your thighs as possible - move the concentric explosively (but make sure you still have control of the load) - control the eccentric (2-3 seconds is probably good) PS…Setup and execution matter much more than feeeeeeeel
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The Wide Grip Lat Pull-Down is one of the BEST Lat exercises there is Few exercises even come close to it for building the Lats My execution tips: - drive elbows toward hips/pockets - don’t overextend at the top - keep chest tall - set the thigh pads so there is as small a gap between the pads & your thighs as possible - move the concentric explosively (but make sure you still have control of the load) - control the eccentric (2-3 seconds is probably good) PS…Setup and execution matter much more than feeeeeeeel

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One of the BEST weightlifters in THE WORLD Karlos Nasar performing the Milko Bench Press core exercise (developed by Milko Gerogiev). To perform, keep the low back pressed into the bench, lift the chest slightly & try to twist the shoulders as much as possible.
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23,538 просмотров • 2 месяцев назад