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INGREDIENTS: ✨ Turmeric (about 8-9 root pieces) 🫚 Ginger 🍍 Pineapple 🍋 3 small Lemons 🚰 4 Cups of Water 🌶 1/2 Tbs of ground Cayenne pepper 〰️ Black Pepper (a few pinches to activate tumeric’s absorption) 🏵 BLEND ALL INGREDIENTS + STRAIN (unless you have a juicer) 🍶You...

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Capt Kyle

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25,383 просмотров • 1 год назад •via X (Twitter)

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Фото профиля Rebecca Collier
Rebecca Collier1 год назад

I add cloves honey and cinnamon ! If you suffer from arthritis or gout any kind of edema you will. Be glad you made this part of your routine ! I know i am I swear by it and so does my 73 yr old mother that hasn’t had a four flare up since we started this in Dec ! 💛🙌🏼

Фото профиля Premium
Premium1 год назад

Try it. You'll never look back.

Фото профиля JosieGram
JosieGram1 год назад

Can you use Anthony's powdered organic turmeric in place of ???

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161,234 просмотров • 1 год назад

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🍍 Fermented Pineapple Honey Remedy for Cough & Cold Ingredients: •Core of 1 fresh pineapple •1 cinnamon stick •6–7 whole cloves •Raw, unfiltered honey (enough to fully cover) Instructions: 1.Chop the pineapple core into small pieces and place in a clean glass jar. 2.Add the cinnamon stick and cloves. 3.Pour raw honey over the ingredients until fully covered and level with the top. 4.Loosely cover (not airtight) and let it sit on your kitchen counter for 8–48 hours to naturally ferment. 5.After that, store it in the fridge — it will continue to release juice and ferment slowly. ✅ How to Use: Take 1 tablespoon (or 1 syringe for kids) every hour as needed to: •Soothe sore throats •Calm coughs •Loosen mucus in the lungs 💡 Why It Works: •Pineapple core contains bromelain, an enzyme that reduces inflammation, thins mucus, and supports respiratory health. •Raw honey coats the throat, soothes irritation, and has antibacterial + immune-boosting properties. •Cinnamon is warming, antiviral, and improves circulation. •Cloves fight germs, reduce pain, and help clear phlegm. •Fermentation boosts enzyme activity and nutrient absorption — supporting your gut and immune system.

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55,580 просмотров • 6 месяцев назад

This isn’t just sauerkraut. It’s fermented support for gut-driven inflammation. Inflammation doesn’t only show up in the joints, skin, or immune system. 👉 It can often begin in the gut. Around 70% of the immune system is housed there, which means gut balance plays a key role in how inflammation is regulated throughout the body. That’s where fermented foods like Golden Sauerkraut come in 🌿 They help feed beneficial bacteria, support gut diversity, and encourage a more balanced inflammatory response. ⚠️ Important note: (This ISN’T a One Fits All) Fermented foods aren’t suitable for everyone. If your gut is sensitive, sauerkraut can aggravate symptoms. Always start very slowly (even a quarter–half teaspoon) and listen to your body. 🌿 Golden Sauerkraut (Save This Recipe) Ingredients 2 small heads green cabbage 2 fresh turmeric roots, grated (wear gloves, Turmeric stains) 2–3 tbsp sea salt Method 1️⃣ Finely chop cabbage and grate turmeric 2️⃣ Add salt and massage for 10 minutes until juices release 3️⃣ Pack tightly into a clean fermentation jar 4️⃣ If needed, add brine (1 cup filtered water + 1 tbsp sea salt) to fully submerge 5️⃣ Leave about 1 inch at the top for expansion 6️⃣ Keep cabbage submerged using a weight or a whole cabbage leaf Fermentation takes time — and so does gut healing. 7️⃣ Cover the container with a cloth or loose lid to allow gases to escape while preventing dust and contaminants from entering. 8️⃣ Ferment: Store the container in a cool, dark place (ideally around 65–72°F or 18–22°C) for 1 to 4 weeks. 9️⃣ Check the sauerkraut periodically, pressing down on the weight if necessary to keep the cabbage submerged. 🔟 Taste & Store Start tasting after 7 days. Once it reaches your desired tang, refrigerate to slow fermentation. The longer it ferments, the tangier it becomes.
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This isn’t just sauerkraut. It’s fermented support for gut-driven inflammation. Inflammation doesn’t only show up in the joints, skin, or immune system. 👉 It can often begin in the gut. Around 70% of the immune system is housed there, which means gut balance plays a key role in how inflammation is regulated throughout the body. That’s where fermented foods like Golden Sauerkraut come in 🌿 They help feed beneficial bacteria, support gut diversity, and encourage a more balanced inflammatory response. ⚠️ Important note: (This ISN’T a One Fits All) Fermented foods aren’t suitable for everyone. If your gut is sensitive, sauerkraut can aggravate symptoms. Always start very slowly (even a quarter–half teaspoon) and listen to your body. 🌿 Golden Sauerkraut (Save This Recipe) Ingredients 2 small heads green cabbage 2 fresh turmeric roots, grated (wear gloves, Turmeric stains) 2–3 tbsp sea salt Method 1️⃣ Finely chop cabbage and grate turmeric 2️⃣ Add salt and massage for 10 minutes until juices release 3️⃣ Pack tightly into a clean fermentation jar 4️⃣ If needed, add brine (1 cup filtered water + 1 tbsp sea salt) to fully submerge 5️⃣ Leave about 1 inch at the top for expansion 6️⃣ Keep cabbage submerged using a weight or a whole cabbage leaf Fermentation takes time — and so does gut healing. 7️⃣ Cover the container with a cloth or loose lid to allow gases to escape while preventing dust and contaminants from entering. 8️⃣ Ferment: Store the container in a cool, dark place (ideally around 65–72°F or 18–22°C) for 1 to 4 weeks. 9️⃣ Check the sauerkraut periodically, pressing down on the weight if necessary to keep the cabbage submerged. 🔟 Taste & Store Start tasting after 7 days. Once it reaches your desired tang, refrigerate to slow fermentation. The longer it ferments, the tangier it becomes.

Barbara Oneill

63,911 просмотров • 8 месяцев назад

😯 Did you know that cancer cells are like sugar-hungry monsters? They consume up to 15x more glucose than normal cells. That’s like putting rocket fuel in a fire! But here’s the twist—cut off their sugar supply, and they can start to self-destruct. 🚨 Symptoms • Constant fatigue • Sudden weight gain • Brain fog • Frequent infections • Unexplained inflammation 🔬 Why does it work? Cancer cells have more insulin receptors, meaning they grab sugar faster. Imagine them as sugar vacuums in your bloodstream. Lowering sugar through dietary changes reduces this fuel and slows their growth. Also, diets rich in fats (like keto) change your fuel source—from sugar to fat—leaving cancer cells starving. 🥄 Ingredients • 1 tsp organic turmeric • 1 tbsp coconut oil • 1/4 tsp black pepper • 1/2 tsp Ceylon cinnamon • 1/2 lemon (juice) • 1 cup warm water Benefits • Reduced inflammation = less joint pain, clearer skin • Stabilized energy levels = no more midday crashes • Better metabolic health = easier weight management 🧪 Recipe & Usage Tips • Mix all ingredients in warm water • Drink 1x daily, preferably in the morning • Store dry ingredients in a jar; mix fresh each time • Expect noticeable changes within 2-4 weeks
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😯 Did you know that cancer cells are like sugar-hungry monsters? They consume up to 15x more glucose than normal cells. That’s like putting rocket fuel in a fire! But here’s the twist—cut off their sugar supply, and they can start to self-destruct. 🚨 Symptoms • Constant fatigue • Sudden weight gain • Brain fog • Frequent infections • Unexplained inflammation 🔬 Why does it work? Cancer cells have more insulin receptors, meaning they grab sugar faster. Imagine them as sugar vacuums in your bloodstream. Lowering sugar through dietary changes reduces this fuel and slows their growth. Also, diets rich in fats (like keto) change your fuel source—from sugar to fat—leaving cancer cells starving. 🥄 Ingredients • 1 tsp organic turmeric • 1 tbsp coconut oil • 1/4 tsp black pepper • 1/2 tsp Ceylon cinnamon • 1/2 lemon (juice) • 1 cup warm water Benefits • Reduced inflammation = less joint pain, clearer skin • Stabilized energy levels = no more midday crashes • Better metabolic health = easier weight management 🧪 Recipe & Usage Tips • Mix all ingredients in warm water • Drink 1x daily, preferably in the morning • Store dry ingredients in a jar; mix fresh each time • Expect noticeable changes within 2-4 weeks

Barbara Oneill

87,841 просмотров • 1 год назад

HOLD YOUR BREATH, HEAL YOUR BODY🟪 “If you can hold your breath from A to B, you have good lung capacity” “Hold your breath. Heal your body. Short breath holds like this (intermittent hypoxia) are shown to: 👉🏻Boost stem cell production 👉🏻Stimulate hair growth Improve circulation & oxygen efficiency 👉🏻Build stress resilience 👉🏻Activate dormant energy All from holding your breath for 30 seconds a day. Wild, right? Try it — from A to B - and feel yourself elevate.” 🟡BREATHWORK EXERCISE “Inhale for 4 seconds, hold for 7 seconds and exhale for 8 seconds. Promotes deeper sleep, releases stress and calms the nervous system.” “The lungs produce the most DMT in the body, conscious breathing is psychedelic.” 🟡THE POWER OF BREATH WORK BreathWork Is Health 1. 70% of toxins are released simply by breathing properly. 2. It releases tension. When you are afraid, stressed or nervous, your breathing pattern changes. 3. Elevates your MOOD. Breathing increases pleasure - inducing chemicals in your BODY. 🟡DID YOU KNOW? Deep Breathing 👉🏻Deep breathing is one of the body's strongest self-healing tools. It lowers blood pressure, reduces heart rate, decreases stress hormones, oxygenates blood, exercises the lungs, increases physical + mental energy & improves immunity. 💚DEEP BREATHING is one of the most important things we can do for our health & we all love that we can add 7 years into our life. Don’t forget thst CONSCIOUS BREATHING produces DMT naturally, no more short shallow breaths.
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HOLD YOUR BREATH, HEAL YOUR BODY🟪 “If you can hold your breath from A to B, you have good lung capacity” “Hold your breath. Heal your body. Short breath holds like this (intermittent hypoxia) are shown to: 👉🏻Boost stem cell production 👉🏻Stimulate hair growth Improve circulation & oxygen efficiency 👉🏻Build stress resilience 👉🏻Activate dormant energy All from holding your breath for 30 seconds a day. Wild, right? Try it — from A to B - and feel yourself elevate.” 🟡BREATHWORK EXERCISE “Inhale for 4 seconds, hold for 7 seconds and exhale for 8 seconds. Promotes deeper sleep, releases stress and calms the nervous system.” “The lungs produce the most DMT in the body, conscious breathing is psychedelic.” 🟡THE POWER OF BREATH WORK BreathWork Is Health 1. 70% of toxins are released simply by breathing properly. 2. It releases tension. When you are afraid, stressed or nervous, your breathing pattern changes. 3. Elevates your MOOD. Breathing increases pleasure - inducing chemicals in your BODY. 🟡DID YOU KNOW? Deep Breathing 👉🏻Deep breathing is one of the body's strongest self-healing tools. It lowers blood pressure, reduces heart rate, decreases stress hormones, oxygenates blood, exercises the lungs, increases physical + mental energy & improves immunity. 💚DEEP BREATHING is one of the most important things we can do for our health & we all love that we can add 7 years into our life. Don’t forget thst CONSCIOUS BREATHING produces DMT naturally, no more short shallow breaths.

Paul White Gold Eagle

10,911 просмотров • 6 месяцев назад

Black seed kills everything… except death. This is why we use Black Cumin Seed in several of our detox products 🤜 🪱 That ancient saying is no joke. What you’re seeing in this video is Black Seed Oil going head-to-head with parasites under a microscope—and absolutely annihilating them. 🖤 But that’s just the beginning. Black seed oil (from Nigella sativa) has been studied and praised for its ability to support nearly every system in the body. Here’s what it does: ✨ Anti-parasitic ✨ Reduces inflammation ✨ Supports liver + kidney detox ✨ Regulates blood sugar ✨ Boosts immune system ✨ Improves digestion ✨ Fights Candida + harmful bacteria ✨ Supports respiratory health ✨ Balances histamines ✨ Encourages hair growth + glowing skin ✨ Aids weight loss + bloating ✨ Enhances brain clarity + mood ✨ Powerful antioxidant + anti-aging benefits Since adding this to my routine, I’ve had more energy, less bloating, mental clarity, and even a slimmer waistline. It’s like my body is finally exhaling after years of low-grade inflammation. It also is a powerful mold and mycotoxins binder ➡️ Use cold pressed Black Seed Oil. Be sure to FOLLOW US so you don’t miss what we share next. 🪱 #detox #heal #health #cleanse #gut
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Black seed kills everything… except death. This is why we use Black Cumin Seed in several of our detox products 🤜 🪱 That ancient saying is no joke. What you’re seeing in this video is Black Seed Oil going head-to-head with parasites under a microscope—and absolutely annihilating them. 🖤 But that’s just the beginning. Black seed oil (from Nigella sativa) has been studied and praised for its ability to support nearly every system in the body. Here’s what it does: ✨ Anti-parasitic ✨ Reduces inflammation ✨ Supports liver + kidney detox ✨ Regulates blood sugar ✨ Boosts immune system ✨ Improves digestion ✨ Fights Candida + harmful bacteria ✨ Supports respiratory health ✨ Balances histamines ✨ Encourages hair growth + glowing skin ✨ Aids weight loss + bloating ✨ Enhances brain clarity + mood ✨ Powerful antioxidant + anti-aging benefits Since adding this to my routine, I’ve had more energy, less bloating, mental clarity, and even a slimmer waistline. It’s like my body is finally exhaling after years of low-grade inflammation. It also is a powerful mold and mycotoxins binder ➡️ Use cold pressed Black Seed Oil. Be sure to FOLLOW US so you don’t miss what we share next. 🪱 #detox #heal #health #cleanse #gut

Cleanse Parasites .com 🧹🪱 Herbal Cleanse Co.

118,405 просмотров • 11 месяцев назад

The Road to Recovery: Understanding Burnout Healing Timelines TLDR: It takes about 2 years of diligent work to recover from burnout... but you can absolutely make it take longer... The burnout recovery timeline nobody tells you about... After struggling with burnout for almost a decade, I've finally mapped the real recovery journey. It's longer than most people think, but understanding these timelines saved my sanity. Mild burnout can resolve in about 6 months with proper rest. My first burnout took 4 months of doing absolutely nothing but playing video games before I started feeling better. Severe burnout? That's a 2-year journey with the right interventions. Without them, it can become permanent - I learned this the hard way when I still wasn't better after 3 years of "trying to recover." CFS or complete collapse is a 3-5 year road, sometimes with permanent changes. Each system in your body recovers at its own pace: Your gut might take 2 weeks to clear pathogens, but 6 months to heal damage and 2 years for complete microbiome restoration. Your adrenals respond to adaptogens within weeks, but need 2 years for full reconditioning as your brain physically remodels and stress hormones normalize. Your nervous system takes 2-4 weeks for initial stabilization, 3-6 months for improved vagal tone, and 1-2 years to reprogram anxiety responses. Your mitochondria (energy factories) recover fastest - noticeable improvement in 2-4 weeks, and major function returned in 2-3 months with proper support. Your immune system takes 1-3 months to begin reducing inflammation, 6-12 months to calm brain inflammation, and 18-24 months for complete balance. The #1 recovery killer? Impatience. I kept my burnout going by always pushing through, exercising harder, working more. Your body knows how to heal - you just need to create the right conditions and give it time.
32:45

The Road to Recovery: Understanding Burnout Healing Timelines TLDR: It takes about 2 years of diligent work to recover from burnout... but you can absolutely make it take longer... The burnout recovery timeline nobody tells you about... After struggling with burnout for almost a decade, I've finally mapped the real recovery journey. It's longer than most people think, but understanding these timelines saved my sanity. Mild burnout can resolve in about 6 months with proper rest. My first burnout took 4 months of doing absolutely nothing but playing video games before I started feeling better. Severe burnout? That's a 2-year journey with the right interventions. Without them, it can become permanent - I learned this the hard way when I still wasn't better after 3 years of "trying to recover." CFS or complete collapse is a 3-5 year road, sometimes with permanent changes. Each system in your body recovers at its own pace: Your gut might take 2 weeks to clear pathogens, but 6 months to heal damage and 2 years for complete microbiome restoration. Your adrenals respond to adaptogens within weeks, but need 2 years for full reconditioning as your brain physically remodels and stress hormones normalize. Your nervous system takes 2-4 weeks for initial stabilization, 3-6 months for improved vagal tone, and 1-2 years to reprogram anxiety responses. Your mitochondria (energy factories) recover fastest - noticeable improvement in 2-4 weeks, and major function returned in 2-3 months with proper support. Your immune system takes 1-3 months to begin reducing inflammation, 6-12 months to calm brain inflammation, and 18-24 months for complete balance. The #1 recovery killer? Impatience. I kept my burnout going by always pushing through, exercising harder, working more. Your body knows how to heal - you just need to create the right conditions and give it time.

David Shapiro (L/0)

18,832 просмотров • 1 год назад

🤔 Could Parasites Be Quietly Affecting Your Health? Many people experience these persistent signs without realizing parasites might be involved: - Ongoing bloating and digestive upset - Unexplained tiredness, foggy thinking, or sudden mood changes - Nutrient shortfalls even when eating a balanced diet - Skin problems such as acne, rashes, or constant itching - A weakened immune response, leading to more frequent colds or infections Why This Natural Blend May Help: -Garlic releases allicin, a powerful natural compound with strong antimicrobial action that can target harmful bacteria and parasites. -Turmeric delivers curcumin, offering anti-inflammatory, antioxidant, and potential parasite-disrupting benefits. -Black pepper contains piperine, which dramatically improves curcumin absorption by up to 2000% so your body can actually use its full power. What You'll Need: - 3 fresh garlic cloves 🍂 - 2 limes, thinly sliced 🍋 - 1 tsp turmeric powder 🌿 - A small pinch of black pepper ⚫ - 550 ml water 💦 - (Optional) 1 tsp raw honey for taste 🍯 Key Potential Benefits: - Helps target and reduce harmful gut parasites - Eases bloating while supporting smoother digestion - Strengthens immune defenses and restores natural energy levels Simple Preparation Steps: 1. Thinly slice the garlic cloves and limes (as demonstrated in any reference video). 2. Add everything except the optional honey to a pot with 550 ml of water. 3. Bring to a boil over high heat, then simmer for about 8 minutes. 4. Strain the mixture into a cup or jar. 5. Stir in raw honey if desired for sweetness. 6. Drink one cup each morning on an empty stomach for 2 weeks straight. 7. Refrigerate any leftovers and gently reheat before drinking.
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🤔 Could Parasites Be Quietly Affecting Your Health? Many people experience these persistent signs without realizing parasites might be involved: - Ongoing bloating and digestive upset - Unexplained tiredness, foggy thinking, or sudden mood changes - Nutrient shortfalls even when eating a balanced diet - Skin problems such as acne, rashes, or constant itching - A weakened immune response, leading to more frequent colds or infections Why This Natural Blend May Help: -Garlic releases allicin, a powerful natural compound with strong antimicrobial action that can target harmful bacteria and parasites. -Turmeric delivers curcumin, offering anti-inflammatory, antioxidant, and potential parasite-disrupting benefits. -Black pepper contains piperine, which dramatically improves curcumin absorption by up to 2000% so your body can actually use its full power. What You'll Need: - 3 fresh garlic cloves 🍂 - 2 limes, thinly sliced 🍋 - 1 tsp turmeric powder 🌿 - A small pinch of black pepper ⚫ - 550 ml water 💦 - (Optional) 1 tsp raw honey for taste 🍯 Key Potential Benefits: - Helps target and reduce harmful gut parasites - Eases bloating while supporting smoother digestion - Strengthens immune defenses and restores natural energy levels Simple Preparation Steps: 1. Thinly slice the garlic cloves and limes (as demonstrated in any reference video). 2. Add everything except the optional honey to a pot with 550 ml of water. 3. Bring to a boil over high heat, then simmer for about 8 minutes. 4. Strain the mixture into a cup or jar. 5. Stir in raw honey if desired for sweetness. 6. Drink one cup each morning on an empty stomach for 2 weeks straight. 7. Refrigerate any leftovers and gently reheat before drinking.

Health & Living

20,851 просмотров • 6 месяцев назад

Rebounding, or jumping on a mini-trampoline, offers a variety of health benefits for the body that are both surprising and impressive. Here’s a detailed look at some of the key advantages: 1. Improved Cardiovascular Health ❤️ Rebounding is an excellent way to get your heart pumping and improve cardiovascular health. The rhythmic motion increases heart rate, promoting better circulation and strengthening the heart muscle over time. 2. Lymphatic System Boost 🌿 Unlike many other forms of exercise, rebounding is particularly effective at stimulating the lymphatic system. The up-and-down motion helps to flush out toxins, waste, and other unwanted materials from the body, which can enhance your immune system and overall health. 3. Enhanced Balance and Coordination ⚖️ The unstable surface of the trampoline forces your body to engage multiple muscles to maintain balance, which over time improves your coordination and stability. This can be especially beneficial for older adults looking to maintain their independence and reduce the risk of falls. 4. Low-Impact Exercise 🌟 Despite its effectiveness, rebounding is gentle on the joints. The trampoline absorbs much of the impact, making it a great option for those with joint pain or those recovering from injuries, while still providing a high-intensity workout. 5. Muscle Toning and Strengthening 💪 Rebounding works out various muscle groups, particularly in the core, legs, and lower back. Regular sessions can lead to improved muscle tone, increased strength, and better posture. 6. Improved Bone Density 🦴 The gentle impact on bones from rebounding can stimulate bone growth and increase bone density, which is crucial for preventing osteoporosis and maintaining bone health as we age. 7. Stress Relief and Mental Health 😌 The rhythmic motion of bouncing has been shown to have calming effects, reducing stress and anxiety. Additionally, the physical activity releases endorphins, the body's natural mood lifters, which can help to combat depression and improve overall mental well-being. 8. Better Digestion and Gut Health 🍎 Rebounding can also positively impact digestion by stimulating the digestive tract, promoting better nutrient absorption, and reducing issues like constipation. The gentle motion helps to massage the intestines, aiding in regular bowel movements. 9. Increased Energy Levels ⚡️ Regular rebounding can lead to higher energy levels. The exercise helps to improve circulation and oxygen flow throughout the body, which can leave you feeling more energized and less fatigued throughout the day. 10. Weight Loss and Fat Burning 🔥 Rebounding is an effective calorie-burning exercise. It increases metabolism and helps to burn fat, making it a great option for those looking to lose weight or maintain a healthy weight. Incorporating just a few minutes of rebounding into your daily routine can provide a wide array of benefits, making it a versatile and effective way to support your overall health and well-being.
1:02

Rebounding, or jumping on a mini-trampoline, offers a variety of health benefits for the body that are both surprising and impressive. Here’s a detailed look at some of the key advantages: 1. Improved Cardiovascular Health ❤️ Rebounding is an excellent way to get your heart pumping and improve cardiovascular health. The rhythmic motion increases heart rate, promoting better circulation and strengthening the heart muscle over time. 2. Lymphatic System Boost 🌿 Unlike many other forms of exercise, rebounding is particularly effective at stimulating the lymphatic system. The up-and-down motion helps to flush out toxins, waste, and other unwanted materials from the body, which can enhance your immune system and overall health. 3. Enhanced Balance and Coordination ⚖️ The unstable surface of the trampoline forces your body to engage multiple muscles to maintain balance, which over time improves your coordination and stability. This can be especially beneficial for older adults looking to maintain their independence and reduce the risk of falls. 4. Low-Impact Exercise 🌟 Despite its effectiveness, rebounding is gentle on the joints. The trampoline absorbs much of the impact, making it a great option for those with joint pain or those recovering from injuries, while still providing a high-intensity workout. 5. Muscle Toning and Strengthening 💪 Rebounding works out various muscle groups, particularly in the core, legs, and lower back. Regular sessions can lead to improved muscle tone, increased strength, and better posture. 6. Improved Bone Density 🦴 The gentle impact on bones from rebounding can stimulate bone growth and increase bone density, which is crucial for preventing osteoporosis and maintaining bone health as we age. 7. Stress Relief and Mental Health 😌 The rhythmic motion of bouncing has been shown to have calming effects, reducing stress and anxiety. Additionally, the physical activity releases endorphins, the body's natural mood lifters, which can help to combat depression and improve overall mental well-being. 8. Better Digestion and Gut Health 🍎 Rebounding can also positively impact digestion by stimulating the digestive tract, promoting better nutrient absorption, and reducing issues like constipation. The gentle motion helps to massage the intestines, aiding in regular bowel movements. 9. Increased Energy Levels ⚡️ Regular rebounding can lead to higher energy levels. The exercise helps to improve circulation and oxygen flow throughout the body, which can leave you feeling more energized and less fatigued throughout the day. 10. Weight Loss and Fat Burning 🔥 Rebounding is an effective calorie-burning exercise. It increases metabolism and helps to burn fat, making it a great option for those looking to lose weight or maintain a healthy weight. Incorporating just a few minutes of rebounding into your daily routine can provide a wide array of benefits, making it a versatile and effective way to support your overall health and well-being.

Barbara Oneill

173,851 просмотров • 1 год назад

This tiny gummy could do more for your liver than most prescriptions… Ditch the chemical pills — heal with nature instead. My Dandelion + Honey Gummy Bears are packed with real healing power: ✨ Supports liver detox and healthy bile flow ✨ Reduces inflammation naturally ✨ Boosts digestion and gut health ✨ Strengthens the immune system ✨ Promotes hormone balance ✨ Helps clear skin from the inside out ✅I foraged fresh wild dandelions by hand from my garden, where I know nothing has been sprayed on them, washed them carefully, and simmered them slowly to extract every drop of their healing power — straight from the earth to your body. Here’s how I made them: 🌼Forage fresh dandelion flowers (make sure they’re from a clean, pesticide-free area) 🌼Wash thoroughly to remove dirt and insects 🌼Simmer the dandelions gently in water for about 20–30 minutes to create a rich, concentrated tea 🌼Strain the flowers out and keep the liquid 🌼Measure out 1 cup of the dandelion tea 🌼Warm the tea gently (do not boil) 🌼Whisk in 3 tbsp grass-fed gelatin powder until fully dissolved 🌼Stir in 2–3 tbsp raw organic honey & Juice of 2 Lemons 🍋 (optional) 🌼Pour into silicone molds and refrigerate until set Will you be trying this recipe? If you are drop a 🌼 in the comments, I love hearing from you when you’ve tried my recipes 🙌
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This tiny gummy could do more for your liver than most prescriptions… Ditch the chemical pills — heal with nature instead. My Dandelion + Honey Gummy Bears are packed with real healing power: ✨ Supports liver detox and healthy bile flow ✨ Reduces inflammation naturally ✨ Boosts digestion and gut health ✨ Strengthens the immune system ✨ Promotes hormone balance ✨ Helps clear skin from the inside out ✅I foraged fresh wild dandelions by hand from my garden, where I know nothing has been sprayed on them, washed them carefully, and simmered them slowly to extract every drop of their healing power — straight from the earth to your body. Here’s how I made them: 🌼Forage fresh dandelion flowers (make sure they’re from a clean, pesticide-free area) 🌼Wash thoroughly to remove dirt and insects 🌼Simmer the dandelions gently in water for about 20–30 minutes to create a rich, concentrated tea 🌼Strain the flowers out and keep the liquid 🌼Measure out 1 cup of the dandelion tea 🌼Warm the tea gently (do not boil) 🌼Whisk in 3 tbsp grass-fed gelatin powder until fully dissolved 🌼Stir in 2–3 tbsp raw organic honey & Juice of 2 Lemons 🍋 (optional) 🌼Pour into silicone molds and refrigerate until set Will you be trying this recipe? If you are drop a 🌼 in the comments, I love hearing from you when you’ve tried my recipes 🙌

Barbara Oneill

98,753 просмотров • 1 месяц назад

✨ A friendly reminder: start your oxymel now so it’s ready when cold and flu season hits! ✨ This powerful herbal tonic has been trusted for centuries to strengthen immunity, fight infections and keep you energised through the colder months. 🍂 Here’s a simple recipe you can try at home ⬇️ 🌿 Fire Cider Recipe (DIY) You’ll need: 🌱 10 cm horseradish root 🌱 1 red onion & 1 white onion 🌱 10 cm ginger root 🌱 1 orange 🌱 2 chilli peppers 🌱 5 garlic cloves 🌱 A few sprigs of fresh thyme 🌱 A handful of peppercorns 🌱 1 turmeric root 🌱 1 Ceylon cinnamon stick ➡️ Chop all ingredients & place them in a jar. ➡️ Cover with raw apple cider vinegar & honey, let it infuse for 2–4 weeks. ➡️ Strain & store in a glass bottle. ➡️ Take 1 tbsp daily or at the first sign of illness. 🔥 It’s intense, but it works – and yes, it burns a little (that’s part of the magic)!
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✨ A friendly reminder: start your oxymel now so it’s ready when cold and flu season hits! ✨ This powerful herbal tonic has been trusted for centuries to strengthen immunity, fight infections and keep you energised through the colder months. 🍂 Here’s a simple recipe you can try at home ⬇️ 🌿 Fire Cider Recipe (DIY) You’ll need: 🌱 10 cm horseradish root 🌱 1 red onion & 1 white onion 🌱 10 cm ginger root 🌱 1 orange 🌱 2 chilli peppers 🌱 5 garlic cloves 🌱 A few sprigs of fresh thyme 🌱 A handful of peppercorns 🌱 1 turmeric root 🌱 1 Ceylon cinnamon stick ➡️ Chop all ingredients & place them in a jar. ➡️ Cover with raw apple cider vinegar & honey, let it infuse for 2–4 weeks. ➡️ Strain & store in a glass bottle. ➡️ Take 1 tbsp daily or at the first sign of illness. 🔥 It’s intense, but it works – and yes, it burns a little (that’s part of the magic)!

Barbara Oneill

112,751 просмотров • 11 месяцев назад