Video wird geladen...

Video konnte nicht geladen werden

Beim Laden dieses Videos ist ein Problem aufgetreten. Dies könnte an einem vorübergehenden Netzwerkproblem liegen oder das Video ist möglicherweise nicht verfügbar.

INGREDIENTS: ✨ Turmeric (about 8-9 root pieces) 🫚 Ginger 🍍 Pineapple 🍋 3 small Lemons 🚰 4 Cups of Water 🌶 1/2 Tbs of ground Cayenne pepper 〰️ Black Pepper (a few pinches to activate tumeric’s absorption) 🏵 BLEND ALL INGREDIENTS + STRAIN (unless you have a juicer) 🍶You... can take 1-2 shots a day. Good in refrigerator for 7- 10 days. 🧊 You can place in cube trays and place in freezer for up to 3 months. ⚠️TURMERIC STAINS - so be careful/use gloves and cover the surface area your working on. 🧡 I’m BELIEVING GOD for your Complete Healing meanwhile, I pray you do your part (Faith in Action) and steward your body well. Health is Wealth Familia Let’s make this body last! #fitforthecall Overall BENEFITS: 🏵 Reduces Chronic Inflammation (swelling + pain) 🏵 Reduces Bloating (inflammation) 🏵 Increases Mental Focus 🏵 Increases Energy 🏵 Weight Loss 🏵 Detox Liver 🏵 Glowing Skin 🏵 Digestion 🏵 Immune Health ➡️ 🍒@𝐂ơơƙıŋɠῳıɬɧᏝσʋ🧑🏼‍🍳❤️ 📌Click here to BOOST the Channel 📌show more

Capt Kyle

137,651 subscribers

25,383 Aufrufe • vor 1 Jahr •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

3 Kommentare

Profilbild von Rebecca Collier

Rebecca Colliervor 1 Jahr

I add cloves honey and cinnamon ! If you suffer from arthritis or gout any kind of edema you will. Be glad you made this part of your routine ! I know i am I swear by it and so does my 73 yr old mother that hasn’t had a four flare up since we started this in Dec ! 💛🙌🏼

Profilbild von Premium

Premiumvor 1 Jahr

Try it. You'll never look back.

Profilbild von JosieGram

JosieGramvor 1 Jahr

Can you use Anthony's powdered organic turmeric in place of ???

Ähnliche Videos

The Hidden Cost of Painkillers 💊 & A Natural Alternative 🌿 Long-term use of painkillers like ibuprofen and acetaminophen can strain the liver, kidneys, and gut, leading to serious health risks. Instead of relying on synthetic meds, try this natural anti-inflammatory wellness shot to support pain relief and overall health. Pain-Relief Wellness Juice Recipe: Ingredients & Benefits: 💛 8–9 turmeric root pieces – Reduces chronic pain, fights inflammation 🫚1 large piece of ginger – Supports digestion, relieves muscle sorenes 🍍1 small pineapple, peeled & chopped – Boosts immunity, contains bromelain for joint health 🍋3 lemons – Detoxifies, promotes glowing skin 💦3 cups of water – Hydrates and blends ingredients smoothly 🌶️ ½ tbsp cayenne pepper or as much as you dare – Improves circulation, blocks pain signals 🖤 1/4-1/2 tsp black pepper – Enhances turmeric absorption for maximum relief 🍯 Honey- Optional Natural Sweetner Instructions: 1. Blend all ingredients until smooth. 2.Strain if desired (unless using a juicer). in the fridge for 7–10 days or freeze in ice cube trays for up to 3 months. Dosage: Take 1–2 shots per day for natural pain relief and inflammation support. ⚠️Turmeric stains! Protect surfaces and wear gloves if needed. 🔥This powerful wellness shot can help reduce reliance on painkillers, naturally supporting your body, mind, and long-term health. ❤️Caveat: Combined with Daily Movement, Balanced Diet, Minimal Unprocessed Food, Hydration, Outdoors/ Nature & Sleep! Ready to make the switch? Don’t forget to Save this recipe for later 💫

The Hidden Cost of Painkillers 💊 & A Natural Alternative 🌿 Long-term use of painkillers like ibuprofen and acetaminophen can strain the liver, kidneys, and gut, leading to serious health risks. Instead of relying on synthetic meds, try this natural anti-inflammatory wellness shot to support pain relief and overall health. Pain-Relief Wellness Juice Recipe: Ingredients & Benefits: 💛 8–9 turmeric root pieces – Reduces chronic pain, fights inflammation 🫚1 large piece of ginger – Supports digestion, relieves muscle sorenes 🍍1 small pineapple, peeled & chopped – Boosts immunity, contains bromelain for joint health 🍋3 lemons – Detoxifies, promotes glowing skin 💦3 cups of water – Hydrates and blends ingredients smoothly 🌶️ ½ tbsp cayenne pepper or as much as you dare – Improves circulation, blocks pain signals 🖤 1/4-1/2 tsp black pepper – Enhances turmeric absorption for maximum relief 🍯 Honey- Optional Natural Sweetner Instructions: 1. Blend all ingredients until smooth. 2.Strain if desired (unless using a juicer). in the fridge for 7–10 days or freeze in ice cube trays for up to 3 months. Dosage: Take 1–2 shots per day for natural pain relief and inflammation support. ⚠️Turmeric stains! Protect surfaces and wear gloves if needed. 🔥This powerful wellness shot can help reduce reliance on painkillers, naturally supporting your body, mind, and long-term health. ❤️Caveat: Combined with Daily Movement, Balanced Diet, Minimal Unprocessed Food, Hydration, Outdoors/ Nature & Sleep! Ready to make the switch? Don’t forget to Save this recipe for later 💫

Barbara Oneill

529,115 Aufrufe • vor 1 Jahr

The Hidden Cost of Painkillers 💊 Here’s A Natural Alternative Long-term use of painkillers like ibuprofen and acetaminophen can strain the liver, kidneys, and gut, leading to serious health risks. Instead of relying on synthetic meds, try this natural anti-inflammatory wellness shot to support pain relief and overall health. Pain-Relief Wellness Juice Recipe: Ingredients & Benefits: 💛8-9 turmeric root pieces - Reduces chronic pain, fights inflammation 🫚1 large piece of ginger - Supports digestion, relieves muscle sorenes 🍍small pineapple, peeled & chopped - Boosts immunity, contains bromelain for joint health 🍋 3 lemons - Detoxifies, promotes glowing skin 💦3 cups of water - Hydrates and blends ingredients smoothly 🔥½ tsp cayenne pepper or as much as you dare - Improves circulation, blocks pain signals 🖤1/4-1/2 tsp black pepper - Enhances turmeric absorption for maximum relief 🍯 Honey- Optional Natural Sweetner Instructions: 1️⃣Blend all ingredients until smooth. 2️⃣Strain if desired (unless using a juicer). 3️⃣Store in the fridge for 7-10 days or freeze in ice cube trays for up to 3 months. Dosage: Take 1-2 shots per day for natural pain relief and inflammation support. ⚠️Turmeric stains! Protect surfaces and wear gloves if needed. 🔥This powerful wellness shot can help reduce reliance on painkillers, naturally supporting your body, mind, and long-term health. ❤️Caveat: Combined with Daily Movement, Balanced Diet, Minimal Unprocessed Food, Hydration, Outdoors/ Nature & Sleep!

The Hidden Cost of Painkillers 💊 Here’s A Natural Alternative Long-term use of painkillers like ibuprofen and acetaminophen can strain the liver, kidneys, and gut, leading to serious health risks. Instead of relying on synthetic meds, try this natural anti-inflammatory wellness shot to support pain relief and overall health. Pain-Relief Wellness Juice Recipe: Ingredients & Benefits: 💛8-9 turmeric root pieces - Reduces chronic pain, fights inflammation 🫚1 large piece of ginger - Supports digestion, relieves muscle sorenes 🍍small pineapple, peeled & chopped - Boosts immunity, contains bromelain for joint health 🍋 3 lemons - Detoxifies, promotes glowing skin 💦3 cups of water - Hydrates and blends ingredients smoothly 🔥½ tsp cayenne pepper or as much as you dare - Improves circulation, blocks pain signals 🖤1/4-1/2 tsp black pepper - Enhances turmeric absorption for maximum relief 🍯 Honey- Optional Natural Sweetner Instructions: 1️⃣Blend all ingredients until smooth. 2️⃣Strain if desired (unless using a juicer). 3️⃣Store in the fridge for 7-10 days or freeze in ice cube trays for up to 3 months. Dosage: Take 1-2 shots per day for natural pain relief and inflammation support. ⚠️Turmeric stains! Protect surfaces and wear gloves if needed. 🔥This powerful wellness shot can help reduce reliance on painkillers, naturally supporting your body, mind, and long-term health. ❤️Caveat: Combined with Daily Movement, Balanced Diet, Minimal Unprocessed Food, Hydration, Outdoors/ Nature & Sleep!

Barbara Oneill

117,259 Aufrufe • vor 6 Monaten

🚫💊 Looking for a natural way to start your day full of energy? This anti-inflammatory boost is super easy to prepare and packed with ingredients that offer scientifically-backed benefits for your body. Here's what you'll need: Ingredients: -1 tablespoon turmeric -1 tablespoon ginger -1 tablespoon cayenne pepper -1 tablespoon cinnamon -2 tablespoons coconut oil Preparation: Mix all the ingredients together and store the mixture in a clean container. You can even find similar blends on Amazon if you prefer. Start your day by giving your body a powerful boost of antioxidants and energy! Health Benefits: -Turmeric: Contains curcumin, a potent anti-inflammatory and antioxidant, helping reduce inflammation, improve brain function, and potentially lower the risk of heart disease and cancer. -Ginger: Known for its ability to reduce inflammation, soothe digestive issues, and ease muscle pain, ginger also has antioxidant properties that support overall health. -Cayenne Pepper: Rich in capsaicin, it can boost metabolism, improve digestion, reduce hunger, and has pain-relieving effects. -Cinnamon: Helps regulate blood sugar levels, has anti-inflammatory properties, and supports heart health. -Coconut Oil: Provides healthy fats that boost brain function and energy, while also supporting immune function and skin health. Don't forget, a healthy lifestyle is key to long-term wellness—there's no magic fix!

🚫💊 Looking for a natural way to start your day full of energy? This anti-inflammatory boost is super easy to prepare and packed with ingredients that offer scientifically-backed benefits for your body. Here's what you'll need: Ingredients: -1 tablespoon turmeric -1 tablespoon ginger -1 tablespoon cayenne pepper -1 tablespoon cinnamon -2 tablespoons coconut oil Preparation: Mix all the ingredients together and store the mixture in a clean container. You can even find similar blends on Amazon if you prefer. Start your day by giving your body a powerful boost of antioxidants and energy! Health Benefits: -Turmeric: Contains curcumin, a potent anti-inflammatory and antioxidant, helping reduce inflammation, improve brain function, and potentially lower the risk of heart disease and cancer. -Ginger: Known for its ability to reduce inflammation, soothe digestive issues, and ease muscle pain, ginger also has antioxidant properties that support overall health. -Cayenne Pepper: Rich in capsaicin, it can boost metabolism, improve digestion, reduce hunger, and has pain-relieving effects. -Cinnamon: Helps regulate blood sugar levels, has anti-inflammatory properties, and supports heart health. -Coconut Oil: Provides healthy fats that boost brain function and energy, while also supporting immune function and skin health. Don't forget, a healthy lifestyle is key to long-term wellness—there's no magic fix!

Barbara Oneill

505,224 Aufrufe • vor 1 Jahr

Looking for a natural way to boost your metabolism? 🍋🫚 DRINK THIS BEFORE BED LEMON GINGER CLOVES The combination of ginger lemon and clove is a potent fat-burning formula that may help you lose weight in all areas of your body. This is not only excellent for weight loss, but also for treating a variety of illnesses, including colds, flu, fatty liver, and high cholesterol. Cloves stimulate metabolism thereby helping in losing weight. Ginger decreases inflammation, stimulates digestion, and suppresses your appetite. Lemons contain a high amount of vitamin C soluble fiber, and plant compounds that give them a number of health benefits. Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues. The recipe: 1/2 lemon washed sliced thin 1 teaspoon cloves Thumb size ginger washed and sliced thin Spring water Place all of the ingredients in spring water. Boil for 10 minutes. Drink every night before bed, preferably warm or room temperature.

Looking for a natural way to boost your metabolism? 🍋🫚 DRINK THIS BEFORE BED LEMON GINGER CLOVES The combination of ginger lemon and clove is a potent fat-burning formula that may help you lose weight in all areas of your body. This is not only excellent for weight loss, but also for treating a variety of illnesses, including colds, flu, fatty liver, and high cholesterol. Cloves stimulate metabolism thereby helping in losing weight. Ginger decreases inflammation, stimulates digestion, and suppresses your appetite. Lemons contain a high amount of vitamin C soluble fiber, and plant compounds that give them a number of health benefits. Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues. The recipe: 1/2 lemon washed sliced thin 1 teaspoon cloves Thumb size ginger washed and sliced thin Spring water Place all of the ingredients in spring water. Boil for 10 minutes. Drink every night before bed, preferably warm or room temperature.

Barbara Oneill

148,050 Aufrufe • vor 2 Jahren

🤔 How Do Parasites Affect Your Body? - Persistent bloating and digestive discomfort - Unexplained fatigue, brain fog, or mood swings - Nutrient deficiencies despite eating well - Skin issues like acne, rashes, or itchiness - Weakened immune system leading to frequent colds 👩‍🔬 Why does it work? - Garlic contains allicin, a potent antimicrobial compound that disrupts harmful bacteria and parasites. - Turmeric is packed with curcumin, which has anti-inflammatory, antioxidant, and parasite-fighting properties. - Black Pepper boosts curcumin absorption by up to 2000%, ensuring your body reaps all its benefits. 📌 Ingredients - 3 cloves of garlic 🍣 - 2 limes, sliced 🍋 - 1 teaspoon turmeric powder 🥛 - A pinch of black pepper 🌶 - 550ml water 💧 - (Optional) 1 teaspoon raw honey 🐝 🤯 Benefits - Eliminates harmful gut parasites - Reduces bloating and improves digestion - Boosts immune function and overall energy 📝 How to Prepare It - Slice garlic and limes as shown in the video. - Add all ingredients (except honey) to a pot with 550ml water. - Boil on high heat for 8 minutes. - Strain and serve. Add honey if needed. - Drink one cup daily on an empty stomach for two weeks. - Store any leftover tea in the fridge and reheat before drinking.

🤔 How Do Parasites Affect Your Body? - Persistent bloating and digestive discomfort - Unexplained fatigue, brain fog, or mood swings - Nutrient deficiencies despite eating well - Skin issues like acne, rashes, or itchiness - Weakened immune system leading to frequent colds 👩‍🔬 Why does it work? - Garlic contains allicin, a potent antimicrobial compound that disrupts harmful bacteria and parasites. - Turmeric is packed with curcumin, which has anti-inflammatory, antioxidant, and parasite-fighting properties. - Black Pepper boosts curcumin absorption by up to 2000%, ensuring your body reaps all its benefits. 📌 Ingredients - 3 cloves of garlic 🍣 - 2 limes, sliced 🍋 - 1 teaspoon turmeric powder 🥛 - A pinch of black pepper 🌶 - 550ml water 💧 - (Optional) 1 teaspoon raw honey 🐝 🤯 Benefits - Eliminates harmful gut parasites - Reduces bloating and improves digestion - Boosts immune function and overall energy 📝 How to Prepare It - Slice garlic and limes as shown in the video. - Add all ingredients (except honey) to a pot with 550ml water. - Boil on high heat for 8 minutes. - Strain and serve. Add honey if needed. - Drink one cup daily on an empty stomach for two weeks. - Store any leftover tea in the fridge and reheat before drinking.

Barbara Oneill

716,622 Aufrufe • vor 1 Jahr

Discover the often-overlooked but common issue of Adrenal Fatigue. In our fast-paced lives, stress from our jobs and environmental toxins can exhaust our bodies by constantly triggering stress hormones. While it’s normal to experience stress, remaining in a constant state of stress can have a detrimental impact on our overall well-being. That’s why it’s crucial to reduce inflammation in our bodies and alleviate stress. Introducing the Adrenal Support Shots, packed with superstar ingredients that work together to lower inflammation markers and reduce stress levels within your body. This powerful combination of Ginger, Turmeric, Pineapple, Black Pepper, and Coconut Water offers numerous benefits: 🌟 Antioxidant properties 🌟 Antiviral effects 🌟 Immune-boosting capabilities 🌟 Hormone-balancing support 🌟 Anti-inflammatory properties Here’s the recipe for these remarkable shots: 🍍 Half Pineapple 🌿 1 Ginger Root (adjust spiciness to your preference) 🌿 1 Turmeric Root 🌶 Pinch of Black Pepper 🥥 8oz of Coconut Water 🍎 A splash of Apple Cider Vinegar Blend everything together well. Strain and bottle. Refrigerate immediately. Instructions to support your Adrenal glands: 1️⃣ Start your day by drinking this shot first thing in the morning, along with a pinch of Celtic salt (for minerals and increased absorption rate). 2️⃣ Follow it up with a nutritious, high-protein breakfast. 3️⃣ Throughout the day, prioritize exercise and clean eating. 4️⃣ Be mindful of the toxins present in the products you use daily and take steps to eliminate them.

Discover the often-overlooked but common issue of Adrenal Fatigue. In our fast-paced lives, stress from our jobs and environmental toxins can exhaust our bodies by constantly triggering stress hormones. While it’s normal to experience stress, remaining in a constant state of stress can have a detrimental impact on our overall well-being. That’s why it’s crucial to reduce inflammation in our bodies and alleviate stress. Introducing the Adrenal Support Shots, packed with superstar ingredients that work together to lower inflammation markers and reduce stress levels within your body. This powerful combination of Ginger, Turmeric, Pineapple, Black Pepper, and Coconut Water offers numerous benefits: 🌟 Antioxidant properties 🌟 Antiviral effects 🌟 Immune-boosting capabilities 🌟 Hormone-balancing support 🌟 Anti-inflammatory properties Here’s the recipe for these remarkable shots: 🍍 Half Pineapple 🌿 1 Ginger Root (adjust spiciness to your preference) 🌿 1 Turmeric Root 🌶 Pinch of Black Pepper 🥥 8oz of Coconut Water 🍎 A splash of Apple Cider Vinegar Blend everything together well. Strain and bottle. Refrigerate immediately. Instructions to support your Adrenal glands: 1️⃣ Start your day by drinking this shot first thing in the morning, along with a pinch of Celtic salt (for minerals and increased absorption rate). 2️⃣ Follow it up with a nutritious, high-protein breakfast. 3️⃣ Throughout the day, prioritize exercise and clean eating. 4️⃣ Be mindful of the toxins present in the products you use daily and take steps to eliminate them.

Barbara Oneill

61,245 Aufrufe • vor 2 Jahren

Imagine if your doctor prescribed natural recipes instead of countless pills! This potent blend of extra virgin olive oil, fresh lemon juice, and warm water is designed to help support your body’s detoxification, boost digestion, and balance hormones—all essential for optimal health. Here’s a deeper dive into its benefits and how to make it: Why these Ingredients can help: • Liver Detoxification: The olive oil stimulates bile production, helping to break down and flush out toxins from your liver. •Enhanced Digestion: Lemon juice, rich in vitamin C and antioxidants, supports the production of digestive enzymes, ensuring efficient nutrient absorption and a happy gut. •Hormone Balance: A cleaner system aids in stabilizing hormones, which can improve mood, metabolism, and overall energy. •Detoxifies and cleanses the liver •Boosts digestive function and gut health •Supports hormonal balance •Promotes increased energy and overall wellbeing Recipe: • 🫒 1 tablespoon of extra virgin olive oil •🍋1Whole Lemon (Cleaned & Washe •🫚1-2 inch Ginger Root •💦2-3 cup of water Instructions: 1. Combine all ingredients in a blender. 2.Blend thoroughly to ensure a smooth creamy mixture. 3.Strain the blend to remove any pulp or residue. 4.Drink on an empty stomach each morning for maximum benefits. Add a dash of Ceylon Cinnamon if you wish.

Imagine if your doctor prescribed natural recipes instead of countless pills! This potent blend of extra virgin olive oil, fresh lemon juice, and warm water is designed to help support your body’s detoxification, boost digestion, and balance hormones—all essential for optimal health. Here’s a deeper dive into its benefits and how to make it: Why these Ingredients can help: • Liver Detoxification: The olive oil stimulates bile production, helping to break down and flush out toxins from your liver. •Enhanced Digestion: Lemon juice, rich in vitamin C and antioxidants, supports the production of digestive enzymes, ensuring efficient nutrient absorption and a happy gut. •Hormone Balance: A cleaner system aids in stabilizing hormones, which can improve mood, metabolism, and overall energy. •Detoxifies and cleanses the liver •Boosts digestive function and gut health •Supports hormonal balance •Promotes increased energy and overall wellbeing Recipe: • 🫒 1 tablespoon of extra virgin olive oil •🍋1Whole Lemon (Cleaned & Washe •🫚1-2 inch Ginger Root •💦2-3 cup of water Instructions: 1. Combine all ingredients in a blender. 2.Blend thoroughly to ensure a smooth creamy mixture. 3.Strain the blend to remove any pulp or residue. 4.Drink on an empty stomach each morning for maximum benefits. Add a dash of Ceylon Cinnamon if you wish.

Barbara Oneill

148,619 Aufrufe • vor 1 Jahr

Beet juice is one of the most powerful things you can drink for liver support! Beets contain natural nitrates and betalains – compounds that help your liver process toxins more efficiently and reduce inflammation throughout your body :) Ps. I know I spelled ounce wrong in the vid lol Today’s liver love recipe: 2 carrots 🥕🥕 1 beet 🌱 1 whole unpeeled lemon 🍋 A few slices of fresh ginger 🫚 1/2 apple 🍎 Water 💧 Dash of cayenne pepper 🌶️ Blended it all up, strained about half for a smoother drink, then enjoyed the rest with all that fiber-rich pulp! The carrots add beta-carotene for additional liver support, lemon helps with detox pathways, ginger reduces inflammation, and that little bit of cayenne gets everything moving.

Beet juice is one of the most powerful things you can drink for liver support! Beets contain natural nitrates and betalains – compounds that help your liver process toxins more efficiently and reduce inflammation throughout your body :) Ps. I know I spelled ounce wrong in the vid lol Today’s liver love recipe: 2 carrots 🥕🥕 1 beet 🌱 1 whole unpeeled lemon 🍋 A few slices of fresh ginger 🫚 1/2 apple 🍎 Water 💧 Dash of cayenne pepper 🌶️ Blended it all up, strained about half for a smoother drink, then enjoyed the rest with all that fiber-rich pulp! The carrots add beta-carotene for additional liver support, lemon helps with detox pathways, ginger reduces inflammation, and that little bit of cayenne gets everything moving.

Barbara Oneill

95,065 Aufrufe • vor 1 Jahr

🔥 Fire Cider 🔥 Now is the time to start preparing your remedies so they’ll be ready for cold and flu season! Fire cider is a powerful immune-boosting, digestive-supporting, energy-giving, circulation-stimulating, respiratory-clearing, anti-inflammatory, and antioxidant tonic. Here's my recipe for fire cider using a half-gallon mason jar: Ingredients: - 1 red onion 🧅 - 1 large orange 🍊 - 1 lemon 🍋 - 1 head of garlic 🧄 - 2 ½ jalapeños 🌶 - ½ tsp cayenne pepper 🌶 - 1 tsp peppercorns - 10 cloves - 1 bunch of rosemary 🌿 - 1 bunch of thyme 🌱 - 1 handful of ginger 🫚 - ½ tsp turmeric - 1 or 2 cinnamon sticks - Organic, raw, unfiltered apple cider vinegar (ACV). If you can’t find this, use any apple cider vinegar you have access to. Instructions: 1. Chop your produce and add it to your mason jar as you go. 🍶 2. Add the rosemary, thyme, peppercorns, dried cayenne peppers, cloves, and cinnamon sticks. 3. Fill your jar to the top with ACV. 🍎 4. Place a sheet of parchment paper between the jar and the lid to prevent the ACV from corroding the metal lid. If using a plastic lid, you can skip this step. 5. Let your fire cider sit on the counter or in the pantry for 4-6 weeks, gently shaking it daily. 🕰 6. Open the lid every couple of days to check the level of your ACV. If it’s not filled to the top, add more ACV. 7. After 4-6 weeks, strain the mixture and squeeze all the cider from the produce. 8. Optionally, add honey 🍯, maple syrup 🍁, agave, or your preferred sweetener. You can take a tablespoon each morning 🌞 or use it when you’re feeling under the weather, taking it 2-3 times a day. 🌿💧

🔥 Fire Cider 🔥 Now is the time to start preparing your remedies so they’ll be ready for cold and flu season! Fire cider is a powerful immune-boosting, digestive-supporting, energy-giving, circulation-stimulating, respiratory-clearing, anti-inflammatory, and antioxidant tonic. Here's my recipe for fire cider using a half-gallon mason jar: Ingredients: - 1 red onion 🧅 - 1 large orange 🍊 - 1 lemon 🍋 - 1 head of garlic 🧄 - 2 ½ jalapeños 🌶 - ½ tsp cayenne pepper 🌶 - 1 tsp peppercorns - 10 cloves - 1 bunch of rosemary 🌿 - 1 bunch of thyme 🌱 - 1 handful of ginger 🫚 - ½ tsp turmeric - 1 or 2 cinnamon sticks - Organic, raw, unfiltered apple cider vinegar (ACV). If you can’t find this, use any apple cider vinegar you have access to. Instructions: 1. Chop your produce and add it to your mason jar as you go. 🍶 2. Add the rosemary, thyme, peppercorns, dried cayenne peppers, cloves, and cinnamon sticks. 3. Fill your jar to the top with ACV. 🍎 4. Place a sheet of parchment paper between the jar and the lid to prevent the ACV from corroding the metal lid. If using a plastic lid, you can skip this step. 5. Let your fire cider sit on the counter or in the pantry for 4-6 weeks, gently shaking it daily. 🕰 6. Open the lid every couple of days to check the level of your ACV. If it’s not filled to the top, add more ACV. 7. After 4-6 weeks, strain the mixture and squeeze all the cider from the produce. 8. Optionally, add honey 🍯, maple syrup 🍁, agave, or your preferred sweetener. You can take a tablespoon each morning 🌞 or use it when you’re feeling under the weather, taking it 2-3 times a day. 🌿💧

Barbara Oneill

161,638 Aufrufe • vor 2 Jahren

🍍 Fermented Pineapple Honey Remedy for Cough & Cold Ingredients: •Core of 1 fresh pineapple •1 cinnamon stick •6–7 whole cloves •Raw, unfiltered honey (enough to fully cover) Instructions: 1.Chop the pineapple core into small pieces and place in a clean glass jar. 2.Add the cinnamon stick and cloves. 3.Pour raw honey over the ingredients until fully covered and level with the top. 4.Loosely cover (not airtight) and let it sit on your kitchen counter for 8–48 hours to naturally ferment. 5.After that, store it in the fridge — it will continue to release juice and ferment slowly. ✅ How to Use: Take 1 tablespoon (or 1 syringe for kids) every hour as needed to: •Soothe sore throats •Calm coughs •Loosen mucus in the lungs 💡 Why It Works: •Pineapple core contains bromelain, an enzyme that reduces inflammation, thins mucus, and supports respiratory health. •Raw honey coats the throat, soothes irritation, and has antibacterial + immune-boosting properties. •Cinnamon is warming, antiviral, and improves circulation. •Cloves fight germs, reduce pain, and help clear phlegm. •Fermentation boosts enzyme activity and nutrient absorption — supporting your gut and immune system.

🍍 Fermented Pineapple Honey Remedy for Cough & Cold Ingredients: •Core of 1 fresh pineapple •1 cinnamon stick •6–7 whole cloves •Raw, unfiltered honey (enough to fully cover) Instructions: 1.Chop the pineapple core into small pieces and place in a clean glass jar. 2.Add the cinnamon stick and cloves. 3.Pour raw honey over the ingredients until fully covered and level with the top. 4.Loosely cover (not airtight) and let it sit on your kitchen counter for 8–48 hours to naturally ferment. 5.After that, store it in the fridge — it will continue to release juice and ferment slowly. ✅ How to Use: Take 1 tablespoon (or 1 syringe for kids) every hour as needed to: •Soothe sore throats •Calm coughs •Loosen mucus in the lungs 💡 Why It Works: •Pineapple core contains bromelain, an enzyme that reduces inflammation, thins mucus, and supports respiratory health. •Raw honey coats the throat, soothes irritation, and has antibacterial + immune-boosting properties. •Cinnamon is warming, antiviral, and improves circulation. •Cloves fight germs, reduce pain, and help clear phlegm. •Fermentation boosts enzyme activity and nutrient absorption — supporting your gut and immune system.

Barbara Oneill

55,580 Aufrufe • vor 8 Monaten

This isn’t just sauerkraut. It’s fermented support for gut-driven inflammation. Inflammation doesn’t only show up in the joints, skin, or immune system. 👉 It can often begin in the gut. Around 70% of the immune system is housed there, which means gut balance plays a key role in how inflammation is regulated throughout the body. That’s where fermented foods like Golden Sauerkraut come in 🌿 They help feed beneficial bacteria, support gut diversity, and encourage a more balanced inflammatory response. ⚠️ Important note: (This ISN’T a One Fits All) Fermented foods aren’t suitable for everyone. If your gut is sensitive, sauerkraut can aggravate symptoms. Always start very slowly (even a quarter–half teaspoon) and listen to your body. 🌿 Golden Sauerkraut (Save This Recipe) Ingredients 2 small heads green cabbage 2 fresh turmeric roots, grated (wear gloves, Turmeric stains) 2–3 tbsp sea salt Method 1️⃣ Finely chop cabbage and grate turmeric 2️⃣ Add salt and massage for 10 minutes until juices release 3️⃣ Pack tightly into a clean fermentation jar 4️⃣ If needed, add brine (1 cup filtered water + 1 tbsp sea salt) to fully submerge 5️⃣ Leave about 1 inch at the top for expansion 6️⃣ Keep cabbage submerged using a weight or a whole cabbage leaf Fermentation takes time — and so does gut healing. 7️⃣ Cover the container with a cloth or loose lid to allow gases to escape while preventing dust and contaminants from entering. 8️⃣ Ferment: Store the container in a cool, dark place (ideally around 65–72°F or 18–22°C) for 1 to 4 weeks. 9️⃣ Check the sauerkraut periodically, pressing down on the weight if necessary to keep the cabbage submerged. 🔟 Taste & Store Start tasting after 7 days. Once it reaches your desired tang, refrigerate to slow fermentation. The longer it ferments, the tangier it becomes.

This isn’t just sauerkraut. It’s fermented support for gut-driven inflammation. Inflammation doesn’t only show up in the joints, skin, or immune system. 👉 It can often begin in the gut. Around 70% of the immune system is housed there, which means gut balance plays a key role in how inflammation is regulated throughout the body. That’s where fermented foods like Golden Sauerkraut come in 🌿 They help feed beneficial bacteria, support gut diversity, and encourage a more balanced inflammatory response. ⚠️ Important note: (This ISN’T a One Fits All) Fermented foods aren’t suitable for everyone. If your gut is sensitive, sauerkraut can aggravate symptoms. Always start very slowly (even a quarter–half teaspoon) and listen to your body. 🌿 Golden Sauerkraut (Save This Recipe) Ingredients 2 small heads green cabbage 2 fresh turmeric roots, grated (wear gloves, Turmeric stains) 2–3 tbsp sea salt Method 1️⃣ Finely chop cabbage and grate turmeric 2️⃣ Add salt and massage for 10 minutes until juices release 3️⃣ Pack tightly into a clean fermentation jar 4️⃣ If needed, add brine (1 cup filtered water + 1 tbsp sea salt) to fully submerge 5️⃣ Leave about 1 inch at the top for expansion 6️⃣ Keep cabbage submerged using a weight or a whole cabbage leaf Fermentation takes time — and so does gut healing. 7️⃣ Cover the container with a cloth or loose lid to allow gases to escape while preventing dust and contaminants from entering. 8️⃣ Ferment: Store the container in a cool, dark place (ideally around 65–72°F or 18–22°C) for 1 to 4 weeks. 9️⃣ Check the sauerkraut periodically, pressing down on the weight if necessary to keep the cabbage submerged. 🔟 Taste & Store Start tasting after 7 days. Once it reaches your desired tang, refrigerate to slow fermentation. The longer it ferments, the tangier it becomes.

Barbara Oneill

63,911 Aufrufe • vor 9 Monaten

😯 Did you know that cancer cells are like sugar-hungry monsters? They consume up to 15x more glucose than normal cells. That’s like putting rocket fuel in a fire! But here’s the twist—cut off their sugar supply, and they can start to self-destruct. 🚨 Symptoms • Constant fatigue • Sudden weight gain • Brain fog • Frequent infections • Unexplained inflammation 🔬 Why does it work? Cancer cells have more insulin receptors, meaning they grab sugar faster. Imagine them as sugar vacuums in your bloodstream. Lowering sugar through dietary changes reduces this fuel and slows their growth. Also, diets rich in fats (like keto) change your fuel source—from sugar to fat—leaving cancer cells starving. 🥄 Ingredients • 1 tsp organic turmeric • 1 tbsp coconut oil • 1/4 tsp black pepper • 1/2 tsp Ceylon cinnamon • 1/2 lemon (juice) • 1 cup warm water Benefits • Reduced inflammation = less joint pain, clearer skin • Stabilized energy levels = no more midday crashes • Better metabolic health = easier weight management 🧪 Recipe & Usage Tips • Mix all ingredients in warm water • Drink 1x daily, preferably in the morning • Store dry ingredients in a jar; mix fresh each time • Expect noticeable changes within 2-4 weeks

😯 Did you know that cancer cells are like sugar-hungry monsters? They consume up to 15x more glucose than normal cells. That’s like putting rocket fuel in a fire! But here’s the twist—cut off their sugar supply, and they can start to self-destruct. 🚨 Symptoms • Constant fatigue • Sudden weight gain • Brain fog • Frequent infections • Unexplained inflammation 🔬 Why does it work? Cancer cells have more insulin receptors, meaning they grab sugar faster. Imagine them as sugar vacuums in your bloodstream. Lowering sugar through dietary changes reduces this fuel and slows their growth. Also, diets rich in fats (like keto) change your fuel source—from sugar to fat—leaving cancer cells starving. 🥄 Ingredients • 1 tsp organic turmeric • 1 tbsp coconut oil • 1/4 tsp black pepper • 1/2 tsp Ceylon cinnamon • 1/2 lemon (juice) • 1 cup warm water Benefits • Reduced inflammation = less joint pain, clearer skin • Stabilized energy levels = no more midday crashes • Better metabolic health = easier weight management 🧪 Recipe & Usage Tips • Mix all ingredients in warm water • Drink 1x daily, preferably in the morning • Store dry ingredients in a jar; mix fresh each time • Expect noticeable changes within 2-4 weeks

Barbara Oneill

88,118 Aufrufe • vor 1 Jahr

HOLD YOUR BREATH, HEAL YOUR BODY🟪 “If you can hold your breath from A to B, you have good lung capacity” “Hold your breath. Heal your body. Short breath holds like this (intermittent hypoxia) are shown to: 👉🏻Boost stem cell production 👉🏻Stimulate hair growth Improve circulation & oxygen efficiency 👉🏻Build stress resilience 👉🏻Activate dormant energy All from holding your breath for 30 seconds a day. Wild, right? Try it — from A to B - and feel yourself elevate.” 🟡BREATHWORK EXERCISE “Inhale for 4 seconds, hold for 7 seconds and exhale for 8 seconds. Promotes deeper sleep, releases stress and calms the nervous system.” “The lungs produce the most DMT in the body, conscious breathing is psychedelic.” 🟡THE POWER OF BREATH WORK BreathWork Is Health 1. 70% of toxins are released simply by breathing properly. 2. It releases tension. When you are afraid, stressed or nervous, your breathing pattern changes. 3. Elevates your MOOD. Breathing increases pleasure - inducing chemicals in your BODY. 🟡DID YOU KNOW? Deep Breathing 👉🏻Deep breathing is one of the body's strongest self-healing tools. It lowers blood pressure, reduces heart rate, decreases stress hormones, oxygenates blood, exercises the lungs, increases physical + mental energy & improves immunity. 💚DEEP BREATHING is one of the most important things we can do for our health & we all love that we can add 7 years into our life. Don’t forget thst CONSCIOUS BREATHING produces DMT naturally, no more short shallow breaths.

HOLD YOUR BREATH, HEAL YOUR BODY🟪 “If you can hold your breath from A to B, you have good lung capacity” “Hold your breath. Heal your body. Short breath holds like this (intermittent hypoxia) are shown to: 👉🏻Boost stem cell production 👉🏻Stimulate hair growth Improve circulation & oxygen efficiency 👉🏻Build stress resilience 👉🏻Activate dormant energy All from holding your breath for 30 seconds a day. Wild, right? Try it — from A to B - and feel yourself elevate.” 🟡BREATHWORK EXERCISE “Inhale for 4 seconds, hold for 7 seconds and exhale for 8 seconds. Promotes deeper sleep, releases stress and calms the nervous system.” “The lungs produce the most DMT in the body, conscious breathing is psychedelic.” 🟡THE POWER OF BREATH WORK BreathWork Is Health 1. 70% of toxins are released simply by breathing properly. 2. It releases tension. When you are afraid, stressed or nervous, your breathing pattern changes. 3. Elevates your MOOD. Breathing increases pleasure - inducing chemicals in your BODY. 🟡DID YOU KNOW? Deep Breathing 👉🏻Deep breathing is one of the body's strongest self-healing tools. It lowers blood pressure, reduces heart rate, decreases stress hormones, oxygenates blood, exercises the lungs, increases physical + mental energy & improves immunity. 💚DEEP BREATHING is one of the most important things we can do for our health & we all love that we can add 7 years into our life. Don’t forget thst CONSCIOUS BREATHING produces DMT naturally, no more short shallow breaths.

Paul White Gold Eagle

10,911 Aufrufe • vor 7 Monaten

The Road to Recovery: Understanding Burnout Healing Timelines TLDR: It takes about 2 years of diligent work to recover from burnout... but you can absolutely make it take longer... The burnout recovery timeline nobody tells you about... After struggling with burnout for almost a decade, I've finally mapped the real recovery journey. It's longer than most people think, but understanding these timelines saved my sanity. Mild burnout can resolve in about 6 months with proper rest. My first burnout took 4 months of doing absolutely nothing but playing video games before I started feeling better. Severe burnout? That's a 2-year journey with the right interventions. Without them, it can become permanent - I learned this the hard way when I still wasn't better after 3 years of "trying to recover." CFS or complete collapse is a 3-5 year road, sometimes with permanent changes. Each system in your body recovers at its own pace: Your gut might take 2 weeks to clear pathogens, but 6 months to heal damage and 2 years for complete microbiome restoration. Your adrenals respond to adaptogens within weeks, but need 2 years for full reconditioning as your brain physically remodels and stress hormones normalize. Your nervous system takes 2-4 weeks for initial stabilization, 3-6 months for improved vagal tone, and 1-2 years to reprogram anxiety responses. Your mitochondria (energy factories) recover fastest - noticeable improvement in 2-4 weeks, and major function returned in 2-3 months with proper support. Your immune system takes 1-3 months to begin reducing inflammation, 6-12 months to calm brain inflammation, and 18-24 months for complete balance. The #1 recovery killer? Impatience. I kept my burnout going by always pushing through, exercising harder, working more. Your body knows how to heal - you just need to create the right conditions and give it time.

The Road to Recovery: Understanding Burnout Healing Timelines TLDR: It takes about 2 years of diligent work to recover from burnout... but you can absolutely make it take longer... The burnout recovery timeline nobody tells you about... After struggling with burnout for almost a decade, I've finally mapped the real recovery journey. It's longer than most people think, but understanding these timelines saved my sanity. Mild burnout can resolve in about 6 months with proper rest. My first burnout took 4 months of doing absolutely nothing but playing video games before I started feeling better. Severe burnout? That's a 2-year journey with the right interventions. Without them, it can become permanent - I learned this the hard way when I still wasn't better after 3 years of "trying to recover." CFS or complete collapse is a 3-5 year road, sometimes with permanent changes. Each system in your body recovers at its own pace: Your gut might take 2 weeks to clear pathogens, but 6 months to heal damage and 2 years for complete microbiome restoration. Your adrenals respond to adaptogens within weeks, but need 2 years for full reconditioning as your brain physically remodels and stress hormones normalize. Your nervous system takes 2-4 weeks for initial stabilization, 3-6 months for improved vagal tone, and 1-2 years to reprogram anxiety responses. Your mitochondria (energy factories) recover fastest - noticeable improvement in 2-4 weeks, and major function returned in 2-3 months with proper support. Your immune system takes 1-3 months to begin reducing inflammation, 6-12 months to calm brain inflammation, and 18-24 months for complete balance. The #1 recovery killer? Impatience. I kept my burnout going by always pushing through, exercising harder, working more. Your body knows how to heal - you just need to create the right conditions and give it time.

David Shapiro (L/0)

18,832 Aufrufe • vor 1 Jahr

Black seed kills everything… except death. This is why we use Black Cumin Seed in several of our detox products 🤜 🪱 That ancient saying is no joke. What you’re seeing in this video is Black Seed Oil going head-to-head with parasites under a microscope—and absolutely annihilating them. 🖤 But that’s just the beginning. Black seed oil (from Nigella sativa) has been studied and praised for its ability to support nearly every system in the body. Here’s what it does: ✨ Anti-parasitic ✨ Reduces inflammation ✨ Supports liver + kidney detox ✨ Regulates blood sugar ✨ Boosts immune system ✨ Improves digestion ✨ Fights Candida + harmful bacteria ✨ Supports respiratory health ✨ Balances histamines ✨ Encourages hair growth + glowing skin ✨ Aids weight loss + bloating ✨ Enhances brain clarity + mood ✨ Powerful antioxidant + anti-aging benefits Since adding this to my routine, I’ve had more energy, less bloating, mental clarity, and even a slimmer waistline. It’s like my body is finally exhaling after years of low-grade inflammation. It also is a powerful mold and mycotoxins binder ➡️ Use cold pressed Black Seed Oil. Be sure to FOLLOW US so you don’t miss what we share next. 🪱 #detox #heal #health #cleanse #gut

Black seed kills everything… except death. This is why we use Black Cumin Seed in several of our detox products 🤜 🪱 That ancient saying is no joke. What you’re seeing in this video is Black Seed Oil going head-to-head with parasites under a microscope—and absolutely annihilating them. 🖤 But that’s just the beginning. Black seed oil (from Nigella sativa) has been studied and praised for its ability to support nearly every system in the body. Here’s what it does: ✨ Anti-parasitic ✨ Reduces inflammation ✨ Supports liver + kidney detox ✨ Regulates blood sugar ✨ Boosts immune system ✨ Improves digestion ✨ Fights Candida + harmful bacteria ✨ Supports respiratory health ✨ Balances histamines ✨ Encourages hair growth + glowing skin ✨ Aids weight loss + bloating ✨ Enhances brain clarity + mood ✨ Powerful antioxidant + anti-aging benefits Since adding this to my routine, I’ve had more energy, less bloating, mental clarity, and even a slimmer waistline. It’s like my body is finally exhaling after years of low-grade inflammation. It also is a powerful mold and mycotoxins binder ➡️ Use cold pressed Black Seed Oil. Be sure to FOLLOW US so you don’t miss what we share next. 🪱 #detox #heal #health #cleanse #gut

Cleanse Parasites .com 🧹🪱 Herbal Cleanse Co.

118,405 Aufrufe • vor 1 Jahr

🤔 Could Parasites Be Quietly Affecting Your Health? Many people experience these persistent signs without realizing parasites might be involved: - Ongoing bloating and digestive upset - Unexplained tiredness, foggy thinking, or sudden mood changes - Nutrient shortfalls even when eating a balanced diet - Skin problems such as acne, rashes, or constant itching - A weakened immune response, leading to more frequent colds or infections Why This Natural Blend May Help: -Garlic releases allicin, a powerful natural compound with strong antimicrobial action that can target harmful bacteria and parasites. -Turmeric delivers curcumin, offering anti-inflammatory, antioxidant, and potential parasite-disrupting benefits. -Black pepper contains piperine, which dramatically improves curcumin absorption by up to 2000% so your body can actually use its full power. What You'll Need: - 3 fresh garlic cloves 🍂 - 2 limes, thinly sliced 🍋 - 1 tsp turmeric powder 🌿 - A small pinch of black pepper ⚫ - 550 ml water 💦 - (Optional) 1 tsp raw honey for taste 🍯 Key Potential Benefits: - Helps target and reduce harmful gut parasites - Eases bloating while supporting smoother digestion - Strengthens immune defenses and restores natural energy levels Simple Preparation Steps: 1. Thinly slice the garlic cloves and limes (as demonstrated in any reference video). 2. Add everything except the optional honey to a pot with 550 ml of water. 3. Bring to a boil over high heat, then simmer for about 8 minutes. 4. Strain the mixture into a cup or jar. 5. Stir in raw honey if desired for sweetness. 6. Drink one cup each morning on an empty stomach for 2 weeks straight. 7. Refrigerate any leftovers and gently reheat before drinking.

🤔 Could Parasites Be Quietly Affecting Your Health? Many people experience these persistent signs without realizing parasites might be involved: - Ongoing bloating and digestive upset - Unexplained tiredness, foggy thinking, or sudden mood changes - Nutrient shortfalls even when eating a balanced diet - Skin problems such as acne, rashes, or constant itching - A weakened immune response, leading to more frequent colds or infections Why This Natural Blend May Help: -Garlic releases allicin, a powerful natural compound with strong antimicrobial action that can target harmful bacteria and parasites. -Turmeric delivers curcumin, offering anti-inflammatory, antioxidant, and potential parasite-disrupting benefits. -Black pepper contains piperine, which dramatically improves curcumin absorption by up to 2000% so your body can actually use its full power. What You'll Need: - 3 fresh garlic cloves 🍂 - 2 limes, thinly sliced 🍋 - 1 tsp turmeric powder 🌿 - A small pinch of black pepper ⚫ - 550 ml water 💦 - (Optional) 1 tsp raw honey for taste 🍯 Key Potential Benefits: - Helps target and reduce harmful gut parasites - Eases bloating while supporting smoother digestion - Strengthens immune defenses and restores natural energy levels Simple Preparation Steps: 1. Thinly slice the garlic cloves and limes (as demonstrated in any reference video). 2. Add everything except the optional honey to a pot with 550 ml of water. 3. Bring to a boil over high heat, then simmer for about 8 minutes. 4. Strain the mixture into a cup or jar. 5. Stir in raw honey if desired for sweetness. 6. Drink one cup each morning on an empty stomach for 2 weeks straight. 7. Refrigerate any leftovers and gently reheat before drinking.

Health & Living

20,851 Aufrufe • vor 8 Monaten

Rebounding, or jumping on a mini-trampoline, offers a variety of health benefits for the body that are both surprising and impressive. Here’s a detailed look at some of the key advantages: 1. Improved Cardiovascular Health ❤️ Rebounding is an excellent way to get your heart pumping and improve cardiovascular health. The rhythmic motion increases heart rate, promoting better circulation and strengthening the heart muscle over time. 2. Lymphatic System Boost 🌿 Unlike many other forms of exercise, rebounding is particularly effective at stimulating the lymphatic system. The up-and-down motion helps to flush out toxins, waste, and other unwanted materials from the body, which can enhance your immune system and overall health. 3. Enhanced Balance and Coordination ⚖️ The unstable surface of the trampoline forces your body to engage multiple muscles to maintain balance, which over time improves your coordination and stability. This can be especially beneficial for older adults looking to maintain their independence and reduce the risk of falls. 4. Low-Impact Exercise 🌟 Despite its effectiveness, rebounding is gentle on the joints. The trampoline absorbs much of the impact, making it a great option for those with joint pain or those recovering from injuries, while still providing a high-intensity workout. 5. Muscle Toning and Strengthening 💪 Rebounding works out various muscle groups, particularly in the core, legs, and lower back. Regular sessions can lead to improved muscle tone, increased strength, and better posture. 6. Improved Bone Density 🦴 The gentle impact on bones from rebounding can stimulate bone growth and increase bone density, which is crucial for preventing osteoporosis and maintaining bone health as we age. 7. Stress Relief and Mental Health 😌 The rhythmic motion of bouncing has been shown to have calming effects, reducing stress and anxiety. Additionally, the physical activity releases endorphins, the body's natural mood lifters, which can help to combat depression and improve overall mental well-being. 8. Better Digestion and Gut Health 🍎 Rebounding can also positively impact digestion by stimulating the digestive tract, promoting better nutrient absorption, and reducing issues like constipation. The gentle motion helps to massage the intestines, aiding in regular bowel movements. 9. Increased Energy Levels ⚡️ Regular rebounding can lead to higher energy levels. The exercise helps to improve circulation and oxygen flow throughout the body, which can leave you feeling more energized and less fatigued throughout the day. 10. Weight Loss and Fat Burning 🔥 Rebounding is an effective calorie-burning exercise. It increases metabolism and helps to burn fat, making it a great option for those looking to lose weight or maintain a healthy weight. Incorporating just a few minutes of rebounding into your daily routine can provide a wide array of benefits, making it a versatile and effective way to support your overall health and well-being.

Rebounding, or jumping on a mini-trampoline, offers a variety of health benefits for the body that are both surprising and impressive. Here’s a detailed look at some of the key advantages: 1. Improved Cardiovascular Health ❤️ Rebounding is an excellent way to get your heart pumping and improve cardiovascular health. The rhythmic motion increases heart rate, promoting better circulation and strengthening the heart muscle over time. 2. Lymphatic System Boost 🌿 Unlike many other forms of exercise, rebounding is particularly effective at stimulating the lymphatic system. The up-and-down motion helps to flush out toxins, waste, and other unwanted materials from the body, which can enhance your immune system and overall health. 3. Enhanced Balance and Coordination ⚖️ The unstable surface of the trampoline forces your body to engage multiple muscles to maintain balance, which over time improves your coordination and stability. This can be especially beneficial for older adults looking to maintain their independence and reduce the risk of falls. 4. Low-Impact Exercise 🌟 Despite its effectiveness, rebounding is gentle on the joints. The trampoline absorbs much of the impact, making it a great option for those with joint pain or those recovering from injuries, while still providing a high-intensity workout. 5. Muscle Toning and Strengthening 💪 Rebounding works out various muscle groups, particularly in the core, legs, and lower back. Regular sessions can lead to improved muscle tone, increased strength, and better posture. 6. Improved Bone Density 🦴 The gentle impact on bones from rebounding can stimulate bone growth and increase bone density, which is crucial for preventing osteoporosis and maintaining bone health as we age. 7. Stress Relief and Mental Health 😌 The rhythmic motion of bouncing has been shown to have calming effects, reducing stress and anxiety. Additionally, the physical activity releases endorphins, the body's natural mood lifters, which can help to combat depression and improve overall mental well-being. 8. Better Digestion and Gut Health 🍎 Rebounding can also positively impact digestion by stimulating the digestive tract, promoting better nutrient absorption, and reducing issues like constipation. The gentle motion helps to massage the intestines, aiding in regular bowel movements. 9. Increased Energy Levels ⚡️ Regular rebounding can lead to higher energy levels. The exercise helps to improve circulation and oxygen flow throughout the body, which can leave you feeling more energized and less fatigued throughout the day. 10. Weight Loss and Fat Burning 🔥 Rebounding is an effective calorie-burning exercise. It increases metabolism and helps to burn fat, making it a great option for those looking to lose weight or maintain a healthy weight. Incorporating just a few minutes of rebounding into your daily routine can provide a wide array of benefits, making it a versatile and effective way to support your overall health and well-being.

Barbara Oneill

173,851 Aufrufe • vor 2 Jahren

This tiny gummy could do more for your liver than most prescriptions… Ditch the chemical pills — heal with nature instead. My Dandelion + Honey Gummy Bears are packed with real healing power: ✨ Supports liver detox and healthy bile flow ✨ Reduces inflammation naturally ✨ Boosts digestion and gut health ✨ Strengthens the immune system ✨ Promotes hormone balance ✨ Helps clear skin from the inside out ✅I foraged fresh wild dandelions by hand from my garden, where I know nothing has been sprayed on them, washed them carefully, and simmered them slowly to extract every drop of their healing power — straight from the earth to your body. Here’s how I made them: 🌼Forage fresh dandelion flowers (make sure they’re from a clean, pesticide-free area) 🌼Wash thoroughly to remove dirt and insects 🌼Simmer the dandelions gently in water for about 20–30 minutes to create a rich, concentrated tea 🌼Strain the flowers out and keep the liquid 🌼Measure out 1 cup of the dandelion tea 🌼Warm the tea gently (do not boil) 🌼Whisk in 3 tbsp grass-fed gelatin powder until fully dissolved 🌼Stir in 2–3 tbsp raw organic honey & Juice of 2 Lemons 🍋 (optional) 🌼Pour into silicone molds and refrigerate until set Will you be trying this recipe? If you are drop a 🌼 in the comments, I love hearing from you when you’ve tried my recipes 🙌

This tiny gummy could do more for your liver than most prescriptions… Ditch the chemical pills — heal with nature instead. My Dandelion + Honey Gummy Bears are packed with real healing power: ✨ Supports liver detox and healthy bile flow ✨ Reduces inflammation naturally ✨ Boosts digestion and gut health ✨ Strengthens the immune system ✨ Promotes hormone balance ✨ Helps clear skin from the inside out ✅I foraged fresh wild dandelions by hand from my garden, where I know nothing has been sprayed on them, washed them carefully, and simmered them slowly to extract every drop of their healing power — straight from the earth to your body. Here’s how I made them: 🌼Forage fresh dandelion flowers (make sure they’re from a clean, pesticide-free area) 🌼Wash thoroughly to remove dirt and insects 🌼Simmer the dandelions gently in water for about 20–30 minutes to create a rich, concentrated tea 🌼Strain the flowers out and keep the liquid 🌼Measure out 1 cup of the dandelion tea 🌼Warm the tea gently (do not boil) 🌼Whisk in 3 tbsp grass-fed gelatin powder until fully dissolved 🌼Stir in 2–3 tbsp raw organic honey & Juice of 2 Lemons 🍋 (optional) 🌼Pour into silicone molds and refrigerate until set Will you be trying this recipe? If you are drop a 🌼 in the comments, I love hearing from you when you’ve tried my recipes 🙌

Barbara Oneill

99,023 Aufrufe • vor 2 Monaten

Ranking Diets for Weight Loss (1-10) BAD (2-3/10) 1. Vegan (2/10) You'll lose weight quickly, because you're cutting out a vast majority of foods, which gets you in a pretty large deficit out of the gate. But it's very difficult to get enough protein with this eating style, and it puts you in a situation where you're very likely to lose muscle mass. 2. Keto (3/10) It will cause rapid weight loss, because if you cut out carbohydrates you'll drop water weight quickly. But for most people, a true ketogenic approach is very hard to sustain. 3. Vegetarian (3/10) I do like it better than vegan, because you have more protein options available. Again, it puts you in a situation where you're very likely to lose muscle mass, which increases the odds you gain the weight back. DECENT (4-5/10) 4. Weight Watchers (4/10) I slightly prefer it to keto, because it does indirectly teach you portion control, and it typically rewards lean protein selection. The big problem I have with Weight Watchers is that psychologically, it trains you that your body runs on points. Which just isn't true. It runs on calories, and that can confuse people once they get out of the system. 5. Carnivore (5/10) I like this better than keto because of the emphasis on protein. However, a lot of people struggle to get into a calorie deficit with this if they haven't been taught how to choose lean sources of protein. GREAT (7-9/10) 6. Intermittent fasting (7/10) This has a ton of health benefits. It can work well for weight loss, because if you restrict your eating window you tend to eat fewer total calories. Eat too many calories inside that window and you won't lose weight. 7. Minimally processed food (8-9/10) Of course minimizing your processed food intake is great for your overall health, and you should do it whenever you can. However, it is not a sure-fire weight loss approach. BEST (10/10) 8. High volume eating (10/10) This means choosing foods that are high in water volume and also fiber, which typically points to fruits and vegetables. It's going to fill you up and keep you satiated for longer. 9. High protein (10/10) Assuming you're eating high protein while staying in a calorie deficit. If you forget the calorie deficit part, this can basically become carnivore. Protein is the most satiating macronutrient, it preserves muscle mass, and it has the highest thermic effect of food, meaning your body burns more calories breaking it down than any other macronutrient. My research supported opinion is that anybody who is getting in a calorie deficit and losing weight needs to be eating a minimum of 0.8-1.0g per lb of their goal body weight, daily. 10. A calorie deficit (10/10) This works for weight loss every single time. If it didn't work for you, it just means you weren't in one. I've worked with 1,200+ clients who've lost a combined 10,000+ lbs. Comment the word PROTEIN and I'll send you my free High Protein Low Calorie Cheat Sheet.

Ranking Diets for Weight Loss (1-10) BAD (2-3/10) 1. Vegan (2/10) You'll lose weight quickly, because you're cutting out a vast majority of foods, which gets you in a pretty large deficit out of the gate. But it's very difficult to get enough protein with this eating style, and it puts you in a situation where you're very likely to lose muscle mass. 2. Keto (3/10) It will cause rapid weight loss, because if you cut out carbohydrates you'll drop water weight quickly. But for most people, a true ketogenic approach is very hard to sustain. 3. Vegetarian (3/10) I do like it better than vegan, because you have more protein options available. Again, it puts you in a situation where you're very likely to lose muscle mass, which increases the odds you gain the weight back. DECENT (4-5/10) 4. Weight Watchers (4/10) I slightly prefer it to keto, because it does indirectly teach you portion control, and it typically rewards lean protein selection. The big problem I have with Weight Watchers is that psychologically, it trains you that your body runs on points. Which just isn't true. It runs on calories, and that can confuse people once they get out of the system. 5. Carnivore (5/10) I like this better than keto because of the emphasis on protein. However, a lot of people struggle to get into a calorie deficit with this if they haven't been taught how to choose lean sources of protein. GREAT (7-9/10) 6. Intermittent fasting (7/10) This has a ton of health benefits. It can work well for weight loss, because if you restrict your eating window you tend to eat fewer total calories. Eat too many calories inside that window and you won't lose weight. 7. Minimally processed food (8-9/10) Of course minimizing your processed food intake is great for your overall health, and you should do it whenever you can. However, it is not a sure-fire weight loss approach. BEST (10/10) 8. High volume eating (10/10) This means choosing foods that are high in water volume and also fiber, which typically points to fruits and vegetables. It's going to fill you up and keep you satiated for longer. 9. High protein (10/10) Assuming you're eating high protein while staying in a calorie deficit. If you forget the calorie deficit part, this can basically become carnivore. Protein is the most satiating macronutrient, it preserves muscle mass, and it has the highest thermic effect of food, meaning your body burns more calories breaking it down than any other macronutrient. My research supported opinion is that anybody who is getting in a calorie deficit and losing weight needs to be eating a minimum of 0.8-1.0g per lb of their goal body weight, daily. 10. A calorie deficit (10/10) This works for weight loss every single time. If it didn't work for you, it just means you weren't in one. I've worked with 1,200+ clients who've lost a combined 10,000+ lbs. Comment the word PROTEIN and I'll send you my free High Protein Low Calorie Cheat Sheet.

Joey Yochheim

39,206 Aufrufe • vor 1 Monat