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Inhale - Exhale

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ATPhotness

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140,918 views • 3 years ago •via X (Twitter)

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The technique is simple: • Inhale through nose: 4 seconds • Hold: 4 seconds • Exhale through mouth: 4 seconds • Hold empty: 4 seconds This creates a "box" pattern that rewires your autonomic nervous system.
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👨🏻‍🎤Jadi dokter hewan seru ngga? 👨🏻‍⚕️Seru 👨🏻‍🎤Happy ngga? 👨🏻‍⚕️Happy 👨🏻‍🎤Suka bedah kan ya? 👨🏻‍⚕️Iya 👨🏻‍🎤Bahagia banget ya jd lu karena kerjaan sesuai passion 👨🏻‍⚕️(inhale-exhale) lu ngga bakalan ngerti..
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👨🏻‍🎤Jadi dokter hewan seru ngga? 👨🏻‍⚕️Seru 👨🏻‍🎤Happy ngga? 👨🏻‍⚕️Happy 👨🏻‍🎤Suka bedah kan ya? 👨🏻‍⚕️Iya 👨🏻‍🎤Bahagia banget ya jd lu karena kerjaan sesuai passion 👨🏻‍⚕️(inhale-exhale) lu ngga bakalan ngerti..

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3/ 5-Second Breathing Your lungs control your stress response. Inhale for 5 seconds → Exhale for 5 seconds → Repeat. This balances CO₂ and O₂, drops heart rate, and activates the parasympathetic system. The 4-7-8 approach is also a must-try: ↓
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3/ 5-Second Breathing Your lungs control your stress response. Inhale for 5 seconds → Exhale for 5 seconds → Repeat. This balances CO₂ and O₂, drops heart rate, and activates the parasympathetic system. The 4-7-8 approach is also a must-try: ↓

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