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Initially focused on maintaining ligament strength for martial arts, the goal has shifted to serious muscle gain. It's a new phase, a different purpose. That last set felt surprisingly easy. #FitnessJourney #StrengthTraining

Danny

2,530 subscribers

138,371 次观看 • 8 天前 •via X (Twitter)

健康养生 #FitnessJourney #StrengthTraining

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