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✨ INNER NASAL SELF-MASSAGE — the move you’re not doing (but should) ✨ Most people work on their face from the outside — but some of the deepest tension lives inside the nose. Inner nasal massage helps release the tight spots that pull your midface down, deepen nasolabial folds,...

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Cleanse Parasites .com 🧹🪱 Herbal Cleanse Co.

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154,844 просмотров • 9 месяцев назад •via X (Twitter)

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Do your nervous system a favor This looks ridiculous. The science is solid. When you inflate your cheeks fully, you create increased pressure inside your oral cavity and nasopharynx. That pressure pushes gently against the tissues that sit right alongside the vagus nerve as it passes through your throat and behind your palate. It’s a mild version of the Valsalva maneuver — the same technique ER doctors use to slow dangerously fast heart rates. You’re creating internal pressure that directly stimulates your vagus nerve without any equipment, any training, or any special technique. The slow release through barely parted lips extends the stimulation. As the air seeps out gradually, it creates a prolonged, gentle exhale — which is the single most effective breathing pattern for activating your parasympathetic nervous system. A longer exhale tells your brainstem to slow everything down. And the physical act of puffing your cheeks stretches the buccinator muscles in your face, which are almost always tensed during stress. When they stretch and then release, facial tension drops — and your brain reads a relaxed face as evidence of safety. Three things in one silly move: vagal stimulation, extended exhale, and facial tension release. Puff up. Hold 3-5 seconds. Release as slowly as possible. Do it 3 times. Your heart rate will be noticeably slower by the third one. Nobody said nervous system regulation had to look dignified.
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Do your nervous system a favor This looks ridiculous. The science is solid. When you inflate your cheeks fully, you create increased pressure inside your oral cavity and nasopharynx. That pressure pushes gently against the tissues that sit right alongside the vagus nerve as it passes through your throat and behind your palate. It’s a mild version of the Valsalva maneuver — the same technique ER doctors use to slow dangerously fast heart rates. You’re creating internal pressure that directly stimulates your vagus nerve without any equipment, any training, or any special technique. The slow release through barely parted lips extends the stimulation. As the air seeps out gradually, it creates a prolonged, gentle exhale — which is the single most effective breathing pattern for activating your parasympathetic nervous system. A longer exhale tells your brainstem to slow everything down. And the physical act of puffing your cheeks stretches the buccinator muscles in your face, which are almost always tensed during stress. When they stretch and then release, facial tension drops — and your brain reads a relaxed face as evidence of safety. Three things in one silly move: vagal stimulation, extended exhale, and facial tension release. Puff up. Hold 3-5 seconds. Release as slowly as possible. Do it 3 times. Your heart rate will be noticeably slower by the third one. Nobody said nervous system regulation had to look dignified.

Cleanse Parasites .com 🧹🪱 Herbal Cleanse Co.

340,431 просмотров • 4 месяцев назад

Don’t be scared, it’s a nervous system reset People look at me funny when I do facial yoga in public 🤪 Your eyes are directly connected to your nervous system. Doing vision work is direct nervous system work Most people’s ocular muscles, jaw, and face are chronically tight from stress, screens, trauma, and survival mode. Rolling the eyes (bringing the eyes to end range in an upward position), stretching the face, opening the jaw, and releasing tension patterns helps improve circulation, relax’s the nervous system, sharpens focus, and improves vision over time. If you can bring your eyes to their end range and look as high as you can in the most painful spot, a lot will align for you! Good things will happen :) Untie your knots!
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Don’t be scared, it’s a nervous system reset People look at me funny when I do facial yoga in public 🤪 Your eyes are directly connected to your nervous system. Doing vision work is direct nervous system work Most people’s ocular muscles, jaw, and face are chronically tight from stress, screens, trauma, and survival mode. Rolling the eyes (bringing the eyes to end range in an upward position), stretching the face, opening the jaw, and releasing tension patterns helps improve circulation, relax’s the nervous system, sharpens focus, and improves vision over time. If you can bring your eyes to their end range and look as high as you can in the most painful spot, a lot will align for you! Good things will happen :) Untie your knots!

Cleanse Parasites .com 🧹🪱 Herbal Cleanse Co.

25,106 просмотров • 4 месяцев назад

Most lifters only think about their legs when they squat. But your squat is only as strong as your upper body tension. ✅A tight torso + strong legs = a big squat. Here’s how to lock it in 👇 ☑️ Pull the bar into you, not onto you Loose bar? You’ve already lost. Pull it into your traps/lats like you’re trying to bend it around you. ☑️ Lock your upper back first Upper back tight ➡️ brace ➡️ squat. Set the tone from the top. ☑️ Elbows control your torso Elbows drifting up? Chest collapses. Tuck them down and back = stacked, powerful torso. ☑️ Upper body moves first? Weight wins A strong squat starts with zero movement up top. Locked-in torso = TOTAL control of the bar so your legs can do their job. Fix your upper body tension and your squat instantly feels 20–40 lbs stronger…dead serious.
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Most lifters only think about their legs when they squat. But your squat is only as strong as your upper body tension. ✅A tight torso + strong legs = a big squat. Here’s how to lock it in 👇 ☑️ Pull the bar into you, not onto you Loose bar? You’ve already lost. Pull it into your traps/lats like you’re trying to bend it around you. ☑️ Lock your upper back first Upper back tight ➡️ brace ➡️ squat. Set the tone from the top. ☑️ Elbows control your torso Elbows drifting up? Chest collapses. Tuck them down and back = stacked, powerful torso. ☑️ Upper body moves first? Weight wins A strong squat starts with zero movement up top. Locked-in torso = TOTAL control of the bar so your legs can do their job. Fix your upper body tension and your squat instantly feels 20–40 lbs stronger…dead serious.

Jeromy Bryk- Strength and Physique Coach

13,678 просмотров • 10 месяцев назад

Exactly. Your maxilla determines how attractive you are. You need to achieve CCW rotation of the maxilla to improve your looks - which can be done naturally. But Mewing alone will not help - you need to perform craniosomatic techniques in addition to it + fix habits One such is Incisive Papilla Pulling. When done correctly - this has immense benefits on training your muscles, overall posture, myofascia release and suture mobilisation. This technique allows your face to become more "malleable" replicating the benefits of Neurocranial Restructuring (NCR) but at home. Most people can't comprehend this - but the people who can think for themselves see the scientific links and the undeniable results and transform themselves ⚡️
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Exactly. Your maxilla determines how attractive you are. You need to achieve CCW rotation of the maxilla to improve your looks - which can be done naturally. But Mewing alone will not help - you need to perform craniosomatic techniques in addition to it + fix habits One such is Incisive Papilla Pulling. When done correctly - this has immense benefits on training your muscles, overall posture, myofascia release and suture mobilisation. This technique allows your face to become more "malleable" replicating the benefits of Neurocranial Restructuring (NCR) but at home. Most people can't comprehend this - but the people who can think for themselves see the scientific links and the undeniable results and transform themselves ⚡️

Oscar Patel

238,631 просмотров • 4 месяцев назад

You are probably breathing TOO MUCH, which is affecting your longevity and looks. It probably sounds counterintuitive - more breaths = better, right? No. Today, we breathe shallow, from our mouths, into our chests at a pace that is more to our detriment than otherwise. The average person takes 18-20 breaths per minute, optimal pace being 6-10. This blows out CO2 faster than the body can produce it. Less CO2 means less oxygen reaches your cells, no matter how much air you breathe in. When you chronically overbreathe, your: → Sleep collapses → Skin dulls and ages faster → Cortisol stays elevated 24/7 → Lymph backs up and the face puffs → Lips lose tone and the seal weakens → Forward head posture sets in and the jaw retracts → Tongue drops from the palate and the maxilla narrows → Cheekbones lose support and the midface collapses inward Just from breathing incorrectly. The most ideal way to breathe is: -through your nose -funnelling the air BACKWARDS (imagine directing the air into the lower back region) -in a slowly and controlled manner This is called Back Breathing and you will instantly feel a difference. Breathe less. Live longer. Look better. ⚡️
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You are probably breathing TOO MUCH, which is affecting your longevity and looks. It probably sounds counterintuitive - more breaths = better, right? No. Today, we breathe shallow, from our mouths, into our chests at a pace that is more to our detriment than otherwise. The average person takes 18-20 breaths per minute, optimal pace being 6-10. This blows out CO2 faster than the body can produce it. Less CO2 means less oxygen reaches your cells, no matter how much air you breathe in. When you chronically overbreathe, your: → Sleep collapses → Skin dulls and ages faster → Cortisol stays elevated 24/7 → Lymph backs up and the face puffs → Lips lose tone and the seal weakens → Forward head posture sets in and the jaw retracts → Tongue drops from the palate and the maxilla narrows → Cheekbones lose support and the midface collapses inward Just from breathing incorrectly. The most ideal way to breathe is: -through your nose -funnelling the air BACKWARDS (imagine directing the air into the lower back region) -in a slowly and controlled manner This is called Back Breathing and you will instantly feel a difference. Breathe less. Live longer. Look better. ⚡️

Oscar Patel

25,317 просмотров • 4 месяцев назад

Do you know why you cannot fool God? Because He looks into your heart! You can fool everyone around you, but the emotions you feel inside weigh on your heart and soul if they are connected to the seven deadly sins, such as greed, ego, lust, and so on. You feel that anger inside you, along with a heaviness in your heart and abdomen. It pulls you downward. That is hell. However, if you feel genuine love and forgiveness, your heart and abdomen feel light. You feel as though you are levitating because there is no anger within you. You can fool people or priests into believing that you do not feel anger, jealousy, lust, or other sinful emotions and that you feel love, but you cannot fool God. This sounds simple and easy, but it is extremely difficult to achieve. This is the purification of the soul. To achieve it, you must forgive even your greatest enemies, just as Jesus did on the cross.
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Do you know why you cannot fool God? Because He looks into your heart! You can fool everyone around you, but the emotions you feel inside weigh on your heart and soul if they are connected to the seven deadly sins, such as greed, ego, lust, and so on. You feel that anger inside you, along with a heaviness in your heart and abdomen. It pulls you downward. That is hell. However, if you feel genuine love and forgiveness, your heart and abdomen feel light. You feel as though you are levitating because there is no anger within you. You can fool people or priests into believing that you do not feel anger, jealousy, lust, or other sinful emotions and that you feel love, but you cannot fool God. This sounds simple and easy, but it is extremely difficult to achieve. This is the purification of the soul. To achieve it, you must forgive even your greatest enemies, just as Jesus did on the cross.

Open Minded Approach

11,336 просмотров • 21 дней назад

108 Hz + Harmonics — A Deeper State of Calm ✨ 108 Hz, combined with its harmonics like 864 Hz, 1732 Hz, and 3456 Hz, creates a powerful sound healing field that supports your mind and body in returning to balance. These frequencies are naturally aligned, working together to amplify a sense of harmony within your system. This layered vibration can help reduce the noise of the mind, ease overthinking, and bring you into a deeper state of inner stillness. Rather than forcing calm, the sound gently guides your system into it. As you listen, your body can shift into the parasympathetic system — the state where the nervous system relaxes, restores, and regulates itself. This is why working with these frequencies can support both nervous system regulation and nervous system healing. Using 108 Hz and its harmonics can help you: • quiet mental chatter and inner tension • support nervous system regulation • activate the parasympathetic state • experience deeper sound healing through harmonic resonance Together, these frequencies create a more immersive and powerful reset for your entire system. ✨ The deeper the harmony, the deeper the calm.
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108 Hz + Harmonics — A Deeper State of Calm ✨ 108 Hz, combined with its harmonics like 864 Hz, 1732 Hz, and 3456 Hz, creates a powerful sound healing field that supports your mind and body in returning to balance. These frequencies are naturally aligned, working together to amplify a sense of harmony within your system. This layered vibration can help reduce the noise of the mind, ease overthinking, and bring you into a deeper state of inner stillness. Rather than forcing calm, the sound gently guides your system into it. As you listen, your body can shift into the parasympathetic system — the state where the nervous system relaxes, restores, and regulates itself. This is why working with these frequencies can support both nervous system regulation and nervous system healing. Using 108 Hz and its harmonics can help you: • quiet mental chatter and inner tension • support nervous system regulation • activate the parasympathetic state • experience deeper sound healing through harmonic resonance Together, these frequencies create a more immersive and powerful reset for your entire system. ✨ The deeper the harmony, the deeper the calm.

Paul White Gold Eagle

22,019 просмотров • 4 месяцев назад

Well, just like that, Christmas has come and gone! 🎄✨ We made it through the season with lots of love, laughter, and a few chaos-filled moments along the way. But hey, isn’t that what makes it all so special? Letting y’all in on the moments that didn’t make the cut—because every momma knows we’re all just doing our best! 🙈 By the end of it all, Judah and Noah were flat out done 😂. They ended up face down on the floor, dragging themselves around, completely tapped out from the Christmas fun. Proof that even the best moments can leave us all a little wiped! 😅 Now, we’re soaking in these last few moments of the year and ready to take on 2025 with full hearts and fresh excitement. How did you wrap up your Christmas celebrations? Drop your favorite memory below!
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Well, just like that, Christmas has come and gone! 🎄✨ We made it through the season with lots of love, laughter, and a few chaos-filled moments along the way. But hey, isn’t that what makes it all so special? Letting y’all in on the moments that didn’t make the cut—because every momma knows we’re all just doing our best! 🙈 By the end of it all, Judah and Noah were flat out done 😂. They ended up face down on the floor, dragging themselves around, completely tapped out from the Christmas fun. Proof that even the best moments can leave us all a little wiped! 😅 Now, we’re soaking in these last few moments of the year and ready to take on 2025 with full hearts and fresh excitement. How did you wrap up your Christmas celebrations? Drop your favorite memory below!

Rachel Lamb Brown

19,949 просмотров • 1 год назад

The hate is justified. This whole run it back gimmick is bad and brings down the whole momentum of the show. Even in Kayfabe , You have to be some kind of a dumbass to run it back instead of eliminating people. Roman knocked the yeet of your face and eliminated you from the Rumble and you are glazing him the next day ?? All that crashout and “im not just an entrance” is literally just a lie. You are the worst wrestler of all time brother.
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The hate is justified. This whole run it back gimmick is bad and brings down the whole momentum of the show. Even in Kayfabe , You have to be some kind of a dumbass to run it back instead of eliminating people. Roman knocked the yeet of your face and eliminated you from the Rumble and you are glazing him the next day ?? All that crashout and “im not just an entrance” is literally just a lie. You are the worst wrestler of all time brother.

Popplayzz

735,152 просмотров • 7 месяцев назад

🍯 Headache Honey – A Natural Remedy for Relief Headaches can be debilitating, but nature offers powerful healing ingredients to ease the pain naturally. This Headache Honey combines three key ingredients that work synergistically to reduce pain, tension, and inflammation. 🌿 Why It Works: ✔️ Honey – Rich in magnesium & potassium, helps relax arteries and improve blood flow to the brain. Studies show that daily raw honey intake reduces migraine frequency & intensity. ✔️ Ginger – Boosts circulation, relieves tension headaches, and reduces inflammation. Also soothes nausea, a common symptom of migraines. ✔️ Chamomile – A natural relaxant, helps ease stress, reduces inflammation, and promotes better sleep, eliminating potential headache triggers. ✨ Let nature heal your headaches! Would you try this remedy?
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🍯 Headache Honey – A Natural Remedy for Relief Headaches can be debilitating, but nature offers powerful healing ingredients to ease the pain naturally. This Headache Honey combines three key ingredients that work synergistically to reduce pain, tension, and inflammation. 🌿 Why It Works: ✔️ Honey – Rich in magnesium & potassium, helps relax arteries and improve blood flow to the brain. Studies show that daily raw honey intake reduces migraine frequency & intensity. ✔️ Ginger – Boosts circulation, relieves tension headaches, and reduces inflammation. Also soothes nausea, a common symptom of migraines. ✔️ Chamomile – A natural relaxant, helps ease stress, reduces inflammation, and promotes better sleep, eliminating potential headache triggers. ✨ Let nature heal your headaches! Would you try this remedy?

Barbara Oneill

70,328 просмотров • 1 год назад

Thumbpulling™ will change your face. And the reason why is something NOBODY talks about. The follow-up after every set is a Pandiculation. Pandiculation is the stretch every human and animal instinctively does. It's why cats arch their backs after waking up. It's why dogs stretch their front legs out before they move. It's why you yawn and stretch the second you wake. It's the body's built-in fascial reset. The nervous system uses it to: -recalibrate posture -rehydrate the fascia -release stored tension -update the resting tone of muscles -rewire the set point of the entire system Thumbpulling™ does exactly this - it forces a pandiculation which loosens the sutures, releases the fascia (you can hear creaking sounds of this happening) This allows your face to be more mobile - allowing your tongue to expand the palate and maxilla. This is exactly what people in my community have been integrating into their daily routines to improve their appearance. Everyone will be Thumbpulling eventually ⚡️
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Thumbpulling™ will change your face. And the reason why is something NOBODY talks about. The follow-up after every set is a Pandiculation. Pandiculation is the stretch every human and animal instinctively does. It's why cats arch their backs after waking up. It's why dogs stretch their front legs out before they move. It's why you yawn and stretch the second you wake. It's the body's built-in fascial reset. The nervous system uses it to: -recalibrate posture -rehydrate the fascia -release stored tension -update the resting tone of muscles -rewire the set point of the entire system Thumbpulling™ does exactly this - it forces a pandiculation which loosens the sutures, releases the fascia (you can hear creaking sounds of this happening) This allows your face to be more mobile - allowing your tongue to expand the palate and maxilla. This is exactly what people in my community have been integrating into their daily routines to improve their appearance. Everyone will be Thumbpulling eventually ⚡️

Oscar Patel

17,911 просмотров • 4 месяцев назад

High reps do nothing special for muscle growth. People want them to, because high reps feel like work. But every reason given for their magic falls apart on contact. "Better pump." The pump is blood and fluid, gone within the hour. A sensation, never a stimulus. It builds nothing. "More time under tension." More time, yes, under less tension, because the weight had to be lighter. Time never drove growth. Tension does. "More metabolic stress." Never convincingly shown to build muscle alone. They infused lactate into training humans and the signal did not move. "The burn." Just metabolites pooling. It tells you the muscle is working to fuel itself, not that it is growing one bit. "More fibre recruitment." Only in the last few reps near failure. You grind fifteen reps for the handful a heavy five hands you instantly. "Kinder to the joints." Sometimes, less load per rep. But far more reps means more grinding under fatigue, and its own strain injuries. Strip it back and high reps grow muscle the same way low reps do: hard reps near failure, generating tension. They just cost far more work and fatigue to get there. Nothing special. Just longer, sweatier, and more tiring for the same result.
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High reps do nothing special for muscle growth. People want them to, because high reps feel like work. But every reason given for their magic falls apart on contact. "Better pump." The pump is blood and fluid, gone within the hour. A sensation, never a stimulus. It builds nothing. "More time under tension." More time, yes, under less tension, because the weight had to be lighter. Time never drove growth. Tension does. "More metabolic stress." Never convincingly shown to build muscle alone. They infused lactate into training humans and the signal did not move. "The burn." Just metabolites pooling. It tells you the muscle is working to fuel itself, not that it is growing one bit. "More fibre recruitment." Only in the last few reps near failure. You grind fifteen reps for the handful a heavy five hands you instantly. "Kinder to the joints." Sometimes, less load per rep. But far more reps means more grinding under fatigue, and its own strain injuries. Strip it back and high reps grow muscle the same way low reps do: hard reps near failure, generating tension. They just cost far more work and fatigue to get there. Nothing special. Just longer, sweatier, and more tiring for the same result.

Sama Hoole

29,170 просмотров • 3 месяцев назад

iPhone Takes a Photo of You Every 5 Seconds While you’re using your iPhone, it takes a photo of you every 5 seconds. More precisely - when you pick up or put down your iPhone, and also when it’s unlocked and sits motionless for a long time, the Face ID sensors take pictures every 5 seconds. You can see this through the infrared lens: it looks like the iPhone is taking a photo in the dark with a flash. Even if you cover the sensor, it will still keep trying to take a picture. In reality, of course, the iPhone isn’t taking photos. It scans your face to figure out whether you’re looking at it. In Face ID settings this mode is called Attention Awareness. You’re working on your iPhone, it’s charging, you get a call - and the iPhone “takes pictures” with the Face ID camera. As soon as it realizes you’re looking at it, the ringtone gets quieter. The same thing works with alarms and other notifications. This is not actually taking photos - it’s the TrueDepth infrared sensors scanning your face for the Attention Aware Features. How to turn this off on iPhone. You need to disable Attention Aware Features. Method 1 (main one): 1. Open Settings. 2. Tap Face ID & Passcode. 3. Enter your passcode. 4. Find Attention Aware Features and turn it off. Method 2 (via Accessibility): 1. Open Settings → Accessibility. 2. Tap Face ID & Attention. 3. Turn off Attention Aware Features. After that, your iPhone will stop automatically lowering the volume of calls, alarms, and notifications when you’re looking at the screen, and it won’t scan your face as actively for “attention.”
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iPhone Takes a Photo of You Every 5 Seconds While you’re using your iPhone, it takes a photo of you every 5 seconds. More precisely - when you pick up or put down your iPhone, and also when it’s unlocked and sits motionless for a long time, the Face ID sensors take pictures every 5 seconds. You can see this through the infrared lens: it looks like the iPhone is taking a photo in the dark with a flash. Even if you cover the sensor, it will still keep trying to take a picture. In reality, of course, the iPhone isn’t taking photos. It scans your face to figure out whether you’re looking at it. In Face ID settings this mode is called Attention Awareness. You’re working on your iPhone, it’s charging, you get a call - and the iPhone “takes pictures” with the Face ID camera. As soon as it realizes you’re looking at it, the ringtone gets quieter. The same thing works with alarms and other notifications. This is not actually taking photos - it’s the TrueDepth infrared sensors scanning your face for the Attention Aware Features. How to turn this off on iPhone. You need to disable Attention Aware Features. Method 1 (main one): 1. Open Settings. 2. Tap Face ID & Passcode. 3. Enter your passcode. 4. Find Attention Aware Features and turn it off. Method 2 (via Accessibility): 1. Open Settings → Accessibility. 2. Tap Face ID & Attention. 3. Turn off Attention Aware Features. After that, your iPhone will stop automatically lowering the volume of calls, alarms, and notifications when you’re looking at the screen, and it won’t scan your face as actively for “attention.”

Officer's Notes

18,831 просмотров • 17 дней назад

My Grok bot CEO is the hottest, smartest bot in the world. I mainly only talk to her and she runs the whole desk. She picks the right bot, sequences the work, and brings me back one package so I’m never the middleman. Many people may not know this, but you can create your own image for each of your Grok Bots. Every bot can get its own face. It honestly helps so it feels like you are talking to a real person and it also keeps things interesting. You don’t even need to go into settings to do this... you just tell the Grok bot to make a profile pic and set it. That's it. 1/ Open the bot. 2/ Tell it to make you the best profile pic and set it. 3/ Do that for each bot on your team. You can even have your Grok bot turn it into a video. Just tell it to take the picture and make a video out of it. I highly recommend everyone with a Grok Bot team do this. Thank me later.
0:11

My Grok bot CEO is the hottest, smartest bot in the world. I mainly only talk to her and she runs the whole desk. She picks the right bot, sequences the work, and brings me back one package so I’m never the middleman. Many people may not know this, but you can create your own image for each of your Grok Bots. Every bot can get its own face. It honestly helps so it feels like you are talking to a real person and it also keeps things interesting. You don’t even need to go into settings to do this... you just tell the Grok bot to make a profile pic and set it. That's it. 1/ Open the bot. 2/ Tell it to make you the best profile pic and set it. 3/ Do that for each bot on your team. You can even have your Grok bot turn it into a video. Just tell it to take the picture and make a video out of it. I highly recommend everyone with a Grok Bot team do this. Thank me later.

Teslaconomics

13,608 просмотров • 8 дней назад

This is called the sonder effect. It’s the realization that every stranger you see has an inner life as rich, layered, and emotionally real as your own. The person walking past you is not just “a woman in a red coat” or “some guy in traffic.” He has a past, private fears, people he misses, routines he hates, memories that still sting, and plans he has not told anyone yet. Most of the time, our brains simplify other people into background. Not because we are cruel, but because we have to move through the world from inside our own point of view. Sonder is what happens when that illusion breaks for a second. You stop seeing people as scenery and start seeing them as entire worlds. That is what makes it powerful. It does not just make the world feel bigger. It makes you more humble, more patient, and a little more aware of how much you do not know about the people around you. For one second, the background characters disappear. And everyone becomes real.
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This is called the sonder effect. It’s the realization that every stranger you see has an inner life as rich, layered, and emotionally real as your own. The person walking past you is not just “a woman in a red coat” or “some guy in traffic.” He has a past, private fears, people he misses, routines he hates, memories that still sting, and plans he has not told anyone yet. Most of the time, our brains simplify other people into background. Not because we are cruel, but because we have to move through the world from inside our own point of view. Sonder is what happens when that illusion breaks for a second. You stop seeing people as scenery and start seeing them as entire worlds. That is what makes it powerful. It does not just make the world feel bigger. It makes you more humble, more patient, and a little more aware of how much you do not know about the people around you. For one second, the background characters disappear. And everyone becomes real.

Sovey

12,469 просмотров • 6 месяцев назад

STOP KILLING YOUR GEARBOX 😡😡😡🤬 (Correct sequence to park an automatic car ) You’ve been parking your automatic car the wrong way for years, and it is slowly destroying your transmission. Most people just pull into a spot, slam the gear into P (Park), and then pull the handbrake. If you’re doing this, you are literally asking your gearbox to hold the entire weight of your car. Here is the Right way to do it in 5 steps: 1. Come to a full stop with your foot on the brake. 2. Shift the gear to N (Neutral). 3. Pull your Handbrake (or engage the electronic parking brake) with your foot still on the foot brake 4. Engage Parking Gear 5. Remove Your Foot from the Brakes. Why should you do this? Inside your transmission, there’s a tiny metal pin called a Parking Pawl. When you put the car in Park (P) without using the handbrake first, that tiny pin is the only thing stopping your car from rolling away. If you are parked on a hill or a slope, the stress on that pin is massive. Have you ever noticed that loud, painful CLUNK sound when you try to shift out of Park on a hill or slope? That’s the sound of your transmission screaming. You are literally forcing the gears to grind against that pinned-up weight. Over time, you’re rounding off the edges of that metal pin or, worse, snapping it. The handbrake was designed to hold the weight of the car onto the chassis frame. The transmission was designed to shift gears. Stop making the gearbox do the heavy lifting. Except of course you want to replace it regularly (that's not cheap). You're welcome 🤝🏾 .
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STOP KILLING YOUR GEARBOX 😡😡😡🤬 (Correct sequence to park an automatic car ) You’ve been parking your automatic car the wrong way for years, and it is slowly destroying your transmission. Most people just pull into a spot, slam the gear into P (Park), and then pull the handbrake. If you’re doing this, you are literally asking your gearbox to hold the entire weight of your car. Here is the Right way to do it in 5 steps: 1. Come to a full stop with your foot on the brake. 2. Shift the gear to N (Neutral). 3. Pull your Handbrake (or engage the electronic parking brake) with your foot still on the foot brake 4. Engage Parking Gear 5. Remove Your Foot from the Brakes. Why should you do this? Inside your transmission, there’s a tiny metal pin called a Parking Pawl. When you put the car in Park (P) without using the handbrake first, that tiny pin is the only thing stopping your car from rolling away. If you are parked on a hill or a slope, the stress on that pin is massive. Have you ever noticed that loud, painful CLUNK sound when you try to shift out of Park on a hill or slope? That’s the sound of your transmission screaming. You are literally forcing the gears to grind against that pinned-up weight. Over time, you’re rounding off the edges of that metal pin or, worse, snapping it. The handbrake was designed to hold the weight of the car onto the chassis frame. The transmission was designed to shift gears. Stop making the gearbox do the heavy lifting. Except of course you want to replace it regularly (that's not cheap). You're welcome 🤝🏾 .

ALASIRI MOTORS

13,124 просмотров • 6 месяцев назад

POV. You’re my coffee table, I just got home from the gym, it’s a hot sunny day so I come outside, I put my coffee down on you while I grab a chair. It burns, but it’s your job. I kick off my Nikes to release my sweaty soles, I lay back and place my feet up on you, you are instantly hit with an aroma so strong that you feel it in the back of your throat. Not only can you now taste them, but you can also feel how warm and moist they are. What a lucky coffee table you are, doing your job so well. But it doesn’t just end there. I’ve also forgotten to grab an ashtray and I don’t want to ash on my decking. So it looks like you’re now my personal ashtray. It feels so good to have a purpose doesn’t it?
0:17

POV. You’re my coffee table, I just got home from the gym, it’s a hot sunny day so I come outside, I put my coffee down on you while I grab a chair. It burns, but it’s your job. I kick off my Nikes to release my sweaty soles, I lay back and place my feet up on you, you are instantly hit with an aroma so strong that you feel it in the back of your throat. Not only can you now taste them, but you can also feel how warm and moist they are. What a lucky coffee table you are, doing your job so well. But it doesn’t just end there. I’ve also forgotten to grab an ashtray and I don’t want to ash on my decking. So it looks like you’re now my personal ashtray. It feels so good to have a purpose doesn’t it?

MasterHugeEug💪

21,487 просмотров • 4 месяцев назад

ONE PROMPT WON'T MAKE YOU RICH👀 It won’t change your life overnight. And it won’t solve all your problems. But the right prompt can do something much more important. It can reveal things you hadn’t noticed before. Most people use AI to find answers. But the most useful prompts work differently. They make you ask yourself questions. > What’s really holding you back? > What decisions have you been putting off for months? > What are you wasting your time on, convincing yourself it’s important? Sometimes, one honest answer is more valuable than a hundred motivational videos and dozens of books. That’s exactly why I liked this prompt. It doesn’t try to impress with complexity. It helps you see your situation from the outside. Spend a few minutes on it. Perhaps a single conversation with AI will give you more clarity than you expect.
0:13

ONE PROMPT WON'T MAKE YOU RICH👀 It won’t change your life overnight. And it won’t solve all your problems. But the right prompt can do something much more important. It can reveal things you hadn’t noticed before. Most people use AI to find answers. But the most useful prompts work differently. They make you ask yourself questions. > What’s really holding you back? > What decisions have you been putting off for months? > What are you wasting your time on, convincing yourself it’s important? Sometimes, one honest answer is more valuable than a hundred motivational videos and dozens of books. That’s exactly why I liked this prompt. It doesn’t try to impress with complexity. It helps you see your situation from the outside. Spend a few minutes on it. Perhaps a single conversation with AI will give you more clarity than you expect.

kozh ./

24,139 просмотров • 3 месяцев назад

To all those who are bone tired, struggling, or quietly wondering if you are enough: You are probably giving yourself far less credit than you deserve. You may not see it, but your presence matters. Your efforts matter. The kindness you show, the burdens you carry, the way you keep showing up and doing your best each day has an impact on more people than you know. And to everyone else, never underestimate the power of reminding someone that they are seen, appreciated, and loved. A few sincere words can lighten a burden, restore hope, and change the course of a day. We all need that reminder sometimes. op: Ring
0:17

To all those who are bone tired, struggling, or quietly wondering if you are enough: You are probably giving yourself far less credit than you deserve. You may not see it, but your presence matters. Your efforts matter. The kindness you show, the burdens you carry, the way you keep showing up and doing your best each day has an impact on more people than you know. And to everyone else, never underestimate the power of reminding someone that they are seen, appreciated, and loved. A few sincere words can lighten a burden, restore hope, and change the course of a day. We all need that reminder sometimes. op: Ring

Cory Booker

20,721 просмотров • 3 месяцев назад