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Instead of doing basic pushups, start doing these 🤌🏽 Your body can move in so many ways, explore it 🔥

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VeriSol

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54,236 просмотров • 2 лет назад •via X (Twitter)

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Фото профиля Meta Sol
Meta Sol2 лет назад

Don’t get me wrong. Pushups are not bad! But for some they might be too challenging and for others too easy. These variations can help to work on pushing strength, adding new angles, intensity, mobility & overall body awareness. And the best: They can be done anywhere 🔥

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Yeah I'm not sure if I agree with Joe here. 100 pushups in one session is not the same as doing 100 pushups throughout the day. It is as in you're doing 100 pushups in both cases, lmao. But not the same effect. IMO, of course. cc: jaysonmik
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