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Instead of doing basic pushups, start doing these 🤌🏽 Your body can move in so many ways, explore it 🔥

VeriSol

28,795 subscribers

54,201 次观看 • 2 年前 •via X (Twitter)

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Meta Sol2 年前

Don’t get me wrong. Pushups are not bad! But for some they might be too challenging and for others too easy. These variations can help to work on pushing strength, adding new angles, intensity, mobility & overall body awareness. And the best: They can be done anywhere 🔥

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