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Insulin resistance — which can result from constantly eating highly processed foods that spike our insulin — is a common thread of many chronic diseases that we need to talk about.

Dr. Marty Makary

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39,183 görüntüleme • 6 ay önce •via X (Twitter)

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How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep Our brand new episode with Benjamin Bikman Rhonda & Ben cover: • How to reverse insulin resistance in 90 days • 3 supplements for improving insulin sensitivity • Which biomarkers best predict biological aging? • One simple breakfast change to lower insulin • Why is insulin resistance behind so many chronic diseases? • GLP-1 drugs for weight loss And so much more Link in the next post

FoundMyFitness Clips

34,554 görüntüleme • 1 yıl önce

🚨 Dr. Paul Marik sounds the alarm on rising cancer rates. “The risk of getting cancer is increasing exponentially.” “Currently 1 in 2 people… will develop cancer during a lifetime.” “That’s like half the population.” “That is a staggering statistic, and is far going to exceed the risk of cardiac disease.” “What we know is that to some degree, it’s preventable.” “You can’t change your genes, but you can change your lifestyle.” “And there are enormous lifestyle factors and environmental factors that increase the risk.” “Most Americans are addicted to processed foods, are sugar addicts, and have insulin resistance.” “Apart from insulin resistance underlying many diseases, one of which is cancer, there’s no question that people who are insulin resistant have an increased risk of cancer.” “But it’s also important in other diseases such as heart disease.” “There’s this myth that it’s cholesterol.” “It’s not cholesterol, it’s insulin resistance.” “And then there’s diabetes, pre-diabetes, metabolic syndrome, and Alzheimer’s disease.” “We know one of the first steps in reducing one’s risk of getting cancer is to deal with insulin resistance.” “And it’s not difficult.” “What you need to do is change from eating processed food to real food.” drpaulmarik CHDTV Live MERYL NASS, MD

🚨 Dr. Paul Marik sounds the alarm on rising cancer rates. “The risk of getting cancer is increasing exponentially.” “Currently 1 in 2 people… will develop cancer during a lifetime.” “That’s like half the population.” “That is a staggering statistic, and is far going to exceed the risk of cardiac disease.” “What we know is that to some degree, it’s preventable.” “You can’t change your genes, but you can change your lifestyle.” “And there are enormous lifestyle factors and environmental factors that increase the risk.” “Most Americans are addicted to processed foods, are sugar addicts, and have insulin resistance.” “Apart from insulin resistance underlying many diseases, one of which is cancer, there’s no question that people who are insulin resistant have an increased risk of cancer.” “But it’s also important in other diseases such as heart disease.” “There’s this myth that it’s cholesterol.” “It’s not cholesterol, it’s insulin resistance.” “And then there’s diabetes, pre-diabetes, metabolic syndrome, and Alzheimer’s disease.” “We know one of the first steps in reducing one’s risk of getting cancer is to deal with insulin resistance.” “And it’s not difficult.” “What you need to do is change from eating processed food to real food.” drpaulmarik CHDTV Live MERYL NASS, MD

Children’s Health Defense

14,906 görüntüleme • 2 ay önce

We don’t talk enough about how insulin resistance – often caused by our modern diets – contributes to infertility.

We don’t talk enough about how insulin resistance – often caused by our modern diets – contributes to infertility.

Dr. Marty Makary

33,764 görüntüleme • 9 ay önce

We have been blaming salt for something it has not done. 90% cases of Hypertension or high blood pressure have insulin resistance in common which is a result of inactive lifestyle and HIGH CARB diet.. Leading an active lifestyle, eating a balanced diet..

We have been blaming salt for something it has not done. 90% cases of Hypertension or high blood pressure have insulin resistance in common which is a result of inactive lifestyle and HIGH CARB diet.. Leading an active lifestyle, eating a balanced diet..

Mohini Maheshwari

70,035 görüntüleme • 1 yıl önce

"A Low Salt Diet Causes Insulin Resistance & High Blood Pressure." Dr Ben Bikman, PhD "A Physician Should Never Tell A Patient To 'Cut Back On Salt'...This Causes Higher Insulin & Higher Blood Pressure." Salt Is The 2nd Major Constituent In The Body & We Need Salt At All Times. When salt intake is restricted, the body activates hormonal systems to retain sodium & cause insulin resistance: 🛞 Activation of the renin-angiotensin-aldosterone system (RAAS): Restricting sodium causes the body to release hormones like renin, aldosterone & angiotensin II to help retain sodium. This increases insulin resistance. 🛞 Increased stress hormones: Low sodium intake increases the body's levels of stress hormones, such as noradrenaline. Elevated levels of these hormones cause insulin resistance. 🛞 Reduced blood flow to muscles: A drop in blood volume due to sodium restriction reduces blood flow to skeletal muscles. This impairs the delivery of insulin & glucose to muscle tissue, worsening insulin resistance. 🛞 Increased insulin levels: The body responds to salt restriction by increasing fasting insulin levels as a compensatory measure to retain sodium. This is a risk factor for developing type 2 diabetes. 5 Ways Insulin Resistance Causes High Blood Pressure: 🛞 Sodium & water retention: When insulin resistance occurs, the pancreas produces excess insulin to manage blood sugar. The high levels of insulin overstimulate the kidneys to reabsorb more sodium & water, which increases blood volume & raises blood pressure. 🛞 Vascular dysfunction: Healthy insulin signaling promotes the production of nitric oxide (NO), a molecule that relaxes blood vessels & improves blood flow. In an insulin-resistant state, this process is halted & blood pressure rises to dangerous levels. 🛞 Increased sympathetic nervous system activity: High insulin levels overstimulate the sympathetic nervous system, which controls the body's "fight or flight" response. This increases heart rate, constricts blood vessels & activates the RAAS system, which further promotes sodium & water retention. 🛞 Chronic inflammation & oxidative stress: Insulin resistance causes low-grade chronic inflammation & oxidative stress throughout the body. These processes damage the lining of blood vessels (the endothelium). 🛞 Vascular stiffening: Over time, the chronic inflammation & other issues leads to arterial remodeling & stiffening. This makes arteries less flexible & more resistant to blood flow, forcing the heart to pump harder & elevating blood pressure. Salt is not created equal....table salt is highly processed & toxic. The chemical processing of table salt strips it of all minerals, leaving only isolated sodium chloride. Table salt is bleached & then ingredients like sodium ferrocyanide, ammonium citrate, aluminium silicate, sugar(dextrose) & anticaking agents are added. Healthy salt is unrefined mineral salt...unprocessed celtic or grey salt that retains all of the 80+ trace minerals. Seek out ones that are microplastic, heavy metals & contaminant free. 👇Sodium Restriction Causes Insulin Resistance👇 👇Low Salt Diet Increases Insulin Resistance👇 👇Insulin Resistance Causes Hypertension👇 Speaker: Dr Benjamin Bikman, PhD

"A Low Salt Diet Causes Insulin Resistance & High Blood Pressure." Dr Ben Bikman, PhD "A Physician Should Never Tell A Patient To 'Cut Back On Salt'...This Causes Higher Insulin & Higher Blood Pressure." Salt Is The 2nd Major Constituent In The Body & We Need Salt At All Times. When salt intake is restricted, the body activates hormonal systems to retain sodium & cause insulin resistance: 🛞 Activation of the renin-angiotensin-aldosterone system (RAAS): Restricting sodium causes the body to release hormones like renin, aldosterone & angiotensin II to help retain sodium. This increases insulin resistance. 🛞 Increased stress hormones: Low sodium intake increases the body's levels of stress hormones, such as noradrenaline. Elevated levels of these hormones cause insulin resistance. 🛞 Reduced blood flow to muscles: A drop in blood volume due to sodium restriction reduces blood flow to skeletal muscles. This impairs the delivery of insulin & glucose to muscle tissue, worsening insulin resistance. 🛞 Increased insulin levels: The body responds to salt restriction by increasing fasting insulin levels as a compensatory measure to retain sodium. This is a risk factor for developing type 2 diabetes. 5 Ways Insulin Resistance Causes High Blood Pressure: 🛞 Sodium & water retention: When insulin resistance occurs, the pancreas produces excess insulin to manage blood sugar. The high levels of insulin overstimulate the kidneys to reabsorb more sodium & water, which increases blood volume & raises blood pressure. 🛞 Vascular dysfunction: Healthy insulin signaling promotes the production of nitric oxide (NO), a molecule that relaxes blood vessels & improves blood flow. In an insulin-resistant state, this process is halted & blood pressure rises to dangerous levels. 🛞 Increased sympathetic nervous system activity: High insulin levels overstimulate the sympathetic nervous system, which controls the body's "fight or flight" response. This increases heart rate, constricts blood vessels & activates the RAAS system, which further promotes sodium & water retention. 🛞 Chronic inflammation & oxidative stress: Insulin resistance causes low-grade chronic inflammation & oxidative stress throughout the body. These processes damage the lining of blood vessels (the endothelium). 🛞 Vascular stiffening: Over time, the chronic inflammation & other issues leads to arterial remodeling & stiffening. This makes arteries less flexible & more resistant to blood flow, forcing the heart to pump harder & elevating blood pressure. Salt is not created equal....table salt is highly processed & toxic. The chemical processing of table salt strips it of all minerals, leaving only isolated sodium chloride. Table salt is bleached & then ingredients like sodium ferrocyanide, ammonium citrate, aluminium silicate, sugar(dextrose) & anticaking agents are added. Healthy salt is unrefined mineral salt...unprocessed celtic or grey salt that retains all of the 80+ trace minerals. Seek out ones that are microplastic, heavy metals & contaminant free. 👇Sodium Restriction Causes Insulin Resistance👇 👇Low Salt Diet Increases Insulin Resistance👇 👇Insulin Resistance Causes Hypertension👇 Speaker: Dr Benjamin Bikman, PhD

Valerie Anne Smith

502,770 görüntüleme • 9 ay önce

Dr. Benjamin Bikman is a world-leading expert in insulin resistance. His research proves it's the root cause of almost every chronic disease. Here are his 8 top lessons to improve your health and lose fat: 🧵 1. Fat loss isn't just about calories. It's about insulin resistance

Dr. Benjamin Bikman is a world-leading expert in insulin resistance. His research proves it's the root cause of almost every chronic disease. Here are his 8 top lessons to improve your health and lose fat: 🧵 1. Fat loss isn't just about calories. It's about insulin resistance

Andrew Panella

108,778 görüntüleme • 3 ay önce

Which dysfunction is the suspect at the crime scene of almost every Atrial Fibrillation case? Board-certified cardiac electrophysiologist, Dr. Ryan L. Cooley, talks about the diversity of the Atrial Fibrillation population and the common thread that connects them all in most cases—insulin resistance.

Which dysfunction is the suspect at the crime scene of almost every Atrial Fibrillation case? Board-certified cardiac electrophysiologist, Dr. Ryan L. Cooley, talks about the diversity of the Atrial Fibrillation population and the common thread that connects them all in most cases—insulin resistance.

DoctorTro

21,818 görüntüleme • 11 ay önce

VIDEO | Talking about Novo Nordisk's newly launched once-weekly insulin, Awiqli, endocrinologist Dr. Ambrish Mithal(Dr Ambrish Mithal) says, "I think the idea of a once-weekly insulin injection to replace conventional daily basal insulin is a great one. It represents a significant advance in diabetes management worldwide. In chronic care, adherence is the most important factor. Patients need to take their medication consistently, and injectable therapies often become a barrier. Despite all our efforts, many Indians remain concerned about having to take a daily insulin shot when insulin therapy is initiated. A once-weekly injection will certainly improve patient acceptance of insulin initiation and make it more likely that they will adhere to treatment. I believe this is a major step forward in diabetes management, particularly for people with Type 2 diabetes who are starting basal insulin. It is important to remember, however, that insulin therapy may sometimes involve both basal insulin and prandial (meal-time) insulin. If meal-time insulin is required, it will still need to be administered separately." #Awiqli #WeeklyInsulin #Diabetes #Type2Diabetes #Type1Diabetes #InsulinTherapy #DiabetesCare #Healthcare (Full video available on PTI Videos -

VIDEO | Talking about Novo Nordisk's newly launched once-weekly insulin, Awiqli, endocrinologist Dr. Ambrish Mithal(Dr Ambrish Mithal) says, "I think the idea of a once-weekly insulin injection to replace conventional daily basal insulin is a great one. It represents a significant advance in diabetes management worldwide. In chronic care, adherence is the most important factor. Patients need to take their medication consistently, and injectable therapies often become a barrier. Despite all our efforts, many Indians remain concerned about having to take a daily insulin shot when insulin therapy is initiated. A once-weekly injection will certainly improve patient acceptance of insulin initiation and make it more likely that they will adhere to treatment. I believe this is a major step forward in diabetes management, particularly for people with Type 2 diabetes who are starting basal insulin. It is important to remember, however, that insulin therapy may sometimes involve both basal insulin and prandial (meal-time) insulin. If meal-time insulin is required, it will still need to be administered separately." #Awiqli #WeeklyInsulin #Diabetes #Type2Diabetes #Type1Diabetes #InsulinTherapy #DiabetesCare #Healthcare (Full video available on PTI Videos -

Press Trust of India

11,743 görüntüleme • 27 gün önce

Diabetes & Parasites 🪱 Schistosoma species: Schistosomiasis, caused by Schistosoma parasites, can affect the liver and immune system, leading to inflammation that might indirectly increase the risk of metabolic issues, including insulin resistance. -Chronic infections, including parasitic infections, can lead to long-term inflammation, which may contribute to insulin resistance, a precursor to type 2 diabetes. Try an herbal detox today, visit our website at the link in our profile and also download our free ebook ABC —> Always Be Cleansing 🤜 🪱

Cleanse Parasites .com 🧹🪱 Herbal Cleanse Co.

16,491 görüntüleme • 9 ay önce

.Secretary Kennedy: “About 40 cents out of every taxpayer dollar that is collected is going to treat diet-induced chronic disease…The primary culprit is ultra-processed foods. 70% of the food that our kids eat are ultra-processed foods, and it’s killing them.”

.Secretary Kennedy: “About 40 cents out of every taxpayer dollar that is collected is going to treat diet-induced chronic disease…The primary culprit is ultra-processed foods. 70% of the food that our kids eat are ultra-processed foods, and it’s killing them.”

HHS Rapid Response

87,933 görüntüleme • 6 ay önce

Non-Alcoholic Fatty Liver Disease is excess fat buildup in the liver but not from alcohol. It´s driven by: • Seed oils • Sugar overload • Processed food • Insulin resistance • Chronic inflammation It can lead to cancer, cirrhosis, and early death.

Non-Alcoholic Fatty Liver Disease is excess fat buildup in the liver but not from alcohol. It´s driven by: • Seed oils • Sugar overload • Processed food • Insulin resistance • Chronic inflammation It can lead to cancer, cirrhosis, and early death.

Chris Boettcher

410,037 görüntüleme • 1 yıl önce

Dr. Benjamin Bikman drops a bombshell on high blood pressure, infertility, and erectile dysfunction that flips conventional medicine on its head: “High blood pressure is almost a guarantee of insulin resistance — the overwhelmingly most common cause.” He goes further: - Erectile dysfunction in men is often the earliest visible sign of insulin resistance — blood vessels can no longer dilate properly, making erections impossible. -PCOS (the leading cause of infertility in women) is at its core a metabolic disorder driven by insulin resistance — even in lean women who “look healthy” and don’t meet standard insulin resistance criteria. - Scratch beneath the surface, and insulin resistance is already present at the fat cell level — the true origin point. Science nugget: Insulin resistance begins in adipose (fat) tissue long before it shows up in blood tests. Chronically elevated insulin impairs nitric oxide production (needed for vasodilation), drives ovarian androgen excess in PCOS, and promotes vascular stiffness leading to hypertension and ED. Bottom line: Many “unexplained” conditions aren’t mysterious — they’re downstream effects of insulin resistance hiding in plain sight. What “healthy-looking” symptom or diagnosis in your life (or someone close) might actually be insulin resistance in disguise?

Dr. Benjamin Bikman drops a bombshell on high blood pressure, infertility, and erectile dysfunction that flips conventional medicine on its head: “High blood pressure is almost a guarantee of insulin resistance — the overwhelmingly most common cause.” He goes further: - Erectile dysfunction in men is often the earliest visible sign of insulin resistance — blood vessels can no longer dilate properly, making erections impossible. -PCOS (the leading cause of infertility in women) is at its core a metabolic disorder driven by insulin resistance — even in lean women who “look healthy” and don’t meet standard insulin resistance criteria. - Scratch beneath the surface, and insulin resistance is already present at the fat cell level — the true origin point. Science nugget: Insulin resistance begins in adipose (fat) tissue long before it shows up in blood tests. Chronically elevated insulin impairs nitric oxide production (needed for vasodilation), drives ovarian androgen excess in PCOS, and promotes vascular stiffness leading to hypertension and ED. Bottom line: Many “unexplained” conditions aren’t mysterious — they’re downstream effects of insulin resistance hiding in plain sight. What “healthy-looking” symptom or diagnosis in your life (or someone close) might actually be insulin resistance in disguise?

Camus

20,849 görüntüleme • 5 ay önce

RFK Jr: "Something is poisoning the American people, and we know that the primary culprits are highly chemical intensive processed foods." "We have 10,000 ingredients, in our country, in our foods. The Europeans have only 400." "Our country is going to be destroyed if we continue down this trajectory of chronic disease."

RFK Jr: "Something is poisoning the American people, and we know that the primary culprits are highly chemical intensive processed foods." "We have 10,000 ingredients, in our country, in our foods. The Europeans have only 400." "Our country is going to be destroyed if we continue down this trajectory of chronic disease."

Red Pill Dispenser

44,845 görüntüleme • 6 ay önce

C@ncer and diseases favor a terrain that allows it to survive. A toxic terrain feeds sickness, chronic inflammation, heavy metals, mold toxins, pesticides, herbicides, radiation exposure, insulin resistance, poor bile flow, and a suppressed immune system, all create an

C@ncer and diseases favor a terrain that allows it to survive. A toxic terrain feeds sickness, chronic inflammation, heavy metals, mold toxins, pesticides, herbicides, radiation exposure, insulin resistance, poor bile flow, and a suppressed immune system, all create an

Greg Madder

33,995 görüntüleme • 2 ay önce

"The Cause Of High Blood Pressure Is Not Salt...It's Sugar." "Insulin Resistance Is Driving The High Blood Pressure." "Insulin Prevents You From Being Able To Excrete Sodium. The Higher Your Insulin, The More Sodium You Hold Onto In The Kidneys, Which Raises Your Blood Pressure." "By fixing the sugar, you're fixing the insulin resistance, you're fixing the uric acid & you're lowering your blood pressure virtually overnight." 4 Ways Insulin Resistance Causes High Blood Pressure: 1: Insulin tells your kidneys to hold onto salt & salt holds water. So if your insulin levels are high, the kidneys will hold salt & the salt holds water. Blood volume goes up & blood pressure increases. 2: Insulin stimulates your sympathetic nervous system which causes your blood vessels to constrict. When the vessels get smaller, the pressure becomes greater & blood pressure goes up. 3: Insulin causes growth on the insides of blood vessels, narrowing them further, putting pressure on the vessel walls causing blood pressure to rise. 4: Insulin inhibits Nitrous Oxide, which is crucial for the relaxation of healthy blood vessels. Insulin cuts off Nitrous Oxide from dilating your blood vessels, which narrows space & increases blood pressure. Salt causing high blood pressure is a lie. Eating salt does not cause high blood pressure. Eating sugar, processed carbohydrates, seed oils, inflammation & having high glucose levels creating insulin resistance is what causes high blood pressure. Type of salt matters greatly. Regular table salt is unhealthy, it has been chemically bleached & stripped of all minerals. Many brands of table salt also include aluminum & dextrose as anti-caking agents. Salt Is Life. Unrefined Mineral Salt is Life Affirming Salt. Baja Gold has the higher levels of minerals than other unrefined salt. My favorite full mineral profile salt, which is also contaminant & microplastic free: bajagoldsaltco discount: valerieanne Speakers: Mark Hyman, M.D. & Robert Lustig MD

Valerie Anne Smith

137,269 görüntüleme • 1 yıl önce

Salt Is Essential...Don't Let Doctors Tell You It's The Devil. Dr Annette Bosworth, MD If You Were Led To Believe That Your Health Problems Were Caused By Salt...You Were Lied To. The Problems They Told You Were Caused By Salt Were Actually Caused By Sugar. Low Salt Diets Make Insulin More Resistant & Cause High Blood Pressure. Insulin Prevents You From Being Able To Excrete Sodium. The Higher Your Insulin, The More Sodium You Hold Onto In The Kidneys, Which Raises Your Blood Pressure. By fixing the sugar, you're fixing the insulin resistance, you're fixing the uric acid & you'll lower your blood pressure very quickly. 4 Ways Insulin Resistance Causes High Blood Pressure: 1: Insulin tells your kidneys to hold onto salt & salt holds water. So if your insulin levels are high, the kidneys will hold salt & the salt holds water. Blood volume goes up & blood pressure increases. 2: Insulin stimulates your sympathetic nervous system which causes your blood vessels to constrict. When the vessels get smaller, the pressure becomes greater & blood pressure goes up. 3: Insulin causes growth on the insides of blood vessels, narrowing them further, putting pressure on the vessel walls causing blood pressure to rise. 4: Insulin inhibits Nitrous Oxide, which is crucial for the relaxation of healthy blood vessels. Insulin cuts off Nitrous Oxide from dilating your blood vessels, which narrows space & increases blood pressure. Salt causing high blood pressure is a lie. Eating salt does not cause high blood pressure. Eating sugar, processed carbohydrates, seed oils, inflammation & having high glucose levels creating insulin resistance is what causes high blood pressure. The type of salt matters greatly. Regular table salt is unhealthy, it has been chemically bleached & stripped of all minerals. Many brands of table salt also include aluminum & dextrose as anti-caking agents. Salt Is Life. Unrefined Mineral Salt is Life Affirming Salt. Baja Gold has the highest level of minerals than other unrefined salt. My favorite full mineral profile salt, which is also contaminant & microplastic free: discount: valerieanne 👇Insulin Resistance & Hypertension👇 👇Insulin Resistance & High Blood Pressure👇 👇Hypertension Caused By Insulin Resistance👇 Speaker: Annette Bosworth, MD

Valerie Anne Smith

49,276 görüntüleme • 1 yıl önce

"The Cause Of High Blood Pressure Is Insulin Resistance...Not Salt." "Insulin Prevents You From Being Able To Excrete Sodium. The Higher Your Insulin, The More Sodium You Hold Onto In The Kidneys, Which Raises Your Blood Pressure." "By fixing the sugar, you're fixing the insulin resistance, you're fixing the uric acid & you're lowering your blood pressure virtually overnight." 4 Ways Insulin Resistance Causes High Blood Pressure: 1: Insulin tells your kidneys to hold onto salt & salt holds water. So if your insulin levels are high, the kidneys will hold salt & the salt holds water. Blood volume goes up & blood pressure increases. 2: Insulin stimulates your sympathetic nervous system which causes your blood vessels to constrict. When the vessels get smaller, the pressure becomes greater & blood pressure goes up. 3: Insulin causes growth on the insides of blood vessels, narrowing them further, putting pressure on the vessel walls causing blood pressure to rise. 4: Insulin inhibits Nitrous Oxide, which is crucial for the relaxation of healthy blood vessels. Insulin cuts off Nitrous Oxide from dilating your blood vessels, which narrows space & increases blood pressure. Salt causing high blood pressure is a lie. Eating salt does not cause high blood pressure. Eating sugar, processed carbohydrates, seed oils, inflammation & having high glucose levels creating insulin resistance is what causes high blood pressure. Type of salt matters greatly. Regular table salt is unhealthy, it has been chemically bleached & stripped of all minerals. Many brands of table salt also include aluminum & dextrose as anti-caking agents. Salt Is Life. Unrefined Mineral Salt is Life Affirming Salt. Two of the best full mineral profile salts, which are also contaminant & microplastic free: bajagoldsaltco discount: valerieanne Redmond discount: Video Speakers: Mark Hyman, M.D. & Robert Lustig MD

Valerie Anne Smith

185,522 görüntüleme • 1 yıl önce

Your blood sugar can look completely normal while insulin resistance is silently getting worse. Why? Your pancreas may be working overtime to hide it. Here are 6 everyday habits that push your cells toward insulin resistance: 1. Drinking your sugar.

Your blood sugar can look completely normal while insulin resistance is silently getting worse. Why? Your pancreas may be working overtime to hide it. Here are 6 everyday habits that push your cells toward insulin resistance: 1. Drinking your sugar.

Dr. Priyam Bordoloi

137,733 görüntüleme • 12 gün önce

How to ACTUALLY reverse Insulin Resistance That frustrating diagnosis of insulin resistance means the old rulebook for your body is obsolete. What once worked to manage your weight no longer applies. The good news? The new playbook for metabolic recovery doesn’t demand superhuman willpower. As Dr. Annette Bosworth (Dr. Boz) clarifies, reversing insulin resistance hinges on three fundamental shifts. First, track insulin, not calories. The primary lever is your insulin response, not energy units. Carbohydrates trigger the most significant insulin spike, protein a moderate one, and fat the most negligible. In a low-insulin state, dietary fat becomes a powerful metabolic fuel. The directive: embrace fat and restrict carbs to under 20 grams daily. Second, don't eat after dark. The timing of your fat-based meals is critical. Consuming food after sunset carries a heavier metabolic penalty for those with insulin resistance. The golden rule: lengthen the interval between your last bite and bedtime to optimize next-day insulin sensitivity. Third, "measure it if you want to change it." Since you can't easily test insulin directly, Dr. Boz recommends tracking its two most controlled molecules: glucose and ketones. Her innovative "Dr. Boz Ratio" (Glucose ÷ Ketones) serves as a powerful proxy. A lower ratio signals lower insulin, and the ideal time for this measurement is first thing upon waking. The path to reversing insulin resistance is not about deprivation, but about strategic, informed choices.

How to ACTUALLY reverse Insulin Resistance That frustrating diagnosis of insulin resistance means the old rulebook for your body is obsolete. What once worked to manage your weight no longer applies. The good news? The new playbook for metabolic recovery doesn’t demand superhuman willpower. As Dr. Annette Bosworth (Dr. Boz) clarifies, reversing insulin resistance hinges on three fundamental shifts. First, track insulin, not calories. The primary lever is your insulin response, not energy units. Carbohydrates trigger the most significant insulin spike, protein a moderate one, and fat the most negligible. In a low-insulin state, dietary fat becomes a powerful metabolic fuel. The directive: embrace fat and restrict carbs to under 20 grams daily. Second, don't eat after dark. The timing of your fat-based meals is critical. Consuming food after sunset carries a heavier metabolic penalty for those with insulin resistance. The golden rule: lengthen the interval between your last bite and bedtime to optimize next-day insulin sensitivity. Third, "measure it if you want to change it." Since you can't easily test insulin directly, Dr. Boz recommends tracking its two most controlled molecules: glucose and ketones. Her innovative "Dr. Boz Ratio" (Glucose ÷ Ketones) serves as a powerful proxy. A lower ratio signals lower insulin, and the ideal time for this measurement is first thing upon waking. The path to reversing insulin resistance is not about deprivation, but about strategic, informed choices.

Camus

17,349 görüntüleme • 8 ay önce

Like many people living with type 2 diabetes who need basal insulin, Franca was scared about starting insulin… until it became 'a way of life' for her. Discover 30 million reasons for your patients to say 'yes' to insulin when it's needed

Like many people living with type 2 diabetes who need basal insulin, Franca was scared about starting insulin… until it became 'a way of life' for her. Discover 30 million reasons for your patients to say 'yes' to insulin when it's needed

Novo Nordisk Live

788,990 görüntüleme • 10 ay önce