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We have been blaming salt for something it has not done. 90% cases of Hypertension or high blood pressure have insulin resistance in common which is a result of inactive lifestyle and HIGH CARB diet.. Leading an active lifestyle, eating a balanced diet..

Mohini Maheshwari

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70,035 görüntüleme • 1 yıl önce •via X (Twitter)

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JITENDRA PRAJAPATI profil fotoğrafı

JITENDRA PRAJAPATI1 yıl önce

Balanced diet

tinlaikhumbi haoKeep profil fotoğrafı

tinlaikhumbi haoKeep1 yıl önce

The video is full of sh1t

shameembhs profil fotoğrafı

shameembhs1 yıl önce

@drpal_manickam - your view please?

Graduate Hopeful Indian profil fotoğrafı

Graduate Hopeful Indian1 yıl önce

@theliverdr please enlighten.

JITENDRA PRAJAPATI profil fotoğrafı

JITENDRA PRAJAPATI1 yıl önce

Exactly this thing we get to study in science class in small class which we have studied in the form of balanced diet.

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Aftab1 yıl önce

Must watch video for everyone. Very informative.

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Angrezo ki olado kuj plle ni pda

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I had heard this sometime earlier so I asked AI and here is its answer.

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@TweetHelperBot download this

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Salt Is Essential...Don't Let Doctors Tell You It's The Devil. Dr Annette Bosworth, MD If You Were Led To Believe That Your Health Problems Were Caused By Salt...You Were Lied To. The Problems They Told You Were Caused By Salt Were Actually Caused By Sugar. Low Salt Diets Make Insulin More Resistant & Cause High Blood Pressure. Insulin Prevents You From Being Able To Excrete Sodium. The Higher Your Insulin, The More Sodium You Hold Onto In The Kidneys, Which Raises Your Blood Pressure. By fixing the sugar, you're fixing the insulin resistance, you're fixing the uric acid & you'll lower your blood pressure very quickly. 4 Ways Insulin Resistance Causes High Blood Pressure: 1: Insulin tells your kidneys to hold onto salt & salt holds water. So if your insulin levels are high, the kidneys will hold salt & the salt holds water. Blood volume goes up & blood pressure increases. 2: Insulin stimulates your sympathetic nervous system which causes your blood vessels to constrict. When the vessels get smaller, the pressure becomes greater & blood pressure goes up. 3: Insulin causes growth on the insides of blood vessels, narrowing them further, putting pressure on the vessel walls causing blood pressure to rise. 4: Insulin inhibits Nitrous Oxide, which is crucial for the relaxation of healthy blood vessels. Insulin cuts off Nitrous Oxide from dilating your blood vessels, which narrows space & increases blood pressure. Salt causing high blood pressure is a lie. Eating salt does not cause high blood pressure. Eating sugar, processed carbohydrates, seed oils, inflammation & having high glucose levels creating insulin resistance is what causes high blood pressure. The type of salt matters greatly. Regular table salt is unhealthy, it has been chemically bleached & stripped of all minerals. Many brands of table salt also include aluminum & dextrose as anti-caking agents. Salt Is Life. Unrefined Mineral Salt is Life Affirming Salt. Baja Gold has the highest level of minerals than other unrefined salt. My favorite full mineral profile salt, which is also contaminant & microplastic free: discount: valerieanne 👇Insulin Resistance & Hypertension👇 👇Insulin Resistance & High Blood Pressure👇 👇Hypertension Caused By Insulin Resistance👇 Speaker: Annette Bosworth, MD

Valerie Anne Smith

49,276 görüntüleme • 1 yıl önce

"The Cause Of High Blood Pressure Is Insulin Resistance...Not Salt." "Insulin Prevents You From Being Able To Excrete Sodium. The Higher Your Insulin, The More Sodium You Hold Onto In The Kidneys, Which Raises Your Blood Pressure." "By fixing the sugar, you're fixing the insulin resistance, you're fixing the uric acid & you're lowering your blood pressure virtually overnight." 4 Ways Insulin Resistance Causes High Blood Pressure: 1: Insulin tells your kidneys to hold onto salt & salt holds water. So if your insulin levels are high, the kidneys will hold salt & the salt holds water. Blood volume goes up & blood pressure increases. 2: Insulin stimulates your sympathetic nervous system which causes your blood vessels to constrict. When the vessels get smaller, the pressure becomes greater & blood pressure goes up. 3: Insulin causes growth on the insides of blood vessels, narrowing them further, putting pressure on the vessel walls causing blood pressure to rise. 4: Insulin inhibits Nitrous Oxide, which is crucial for the relaxation of healthy blood vessels. Insulin cuts off Nitrous Oxide from dilating your blood vessels, which narrows space & increases blood pressure. Salt causing high blood pressure is a lie. Eating salt does not cause high blood pressure. Eating sugar, processed carbohydrates, seed oils, inflammation & having high glucose levels creating insulin resistance is what causes high blood pressure. Type of salt matters greatly. Regular table salt is unhealthy, it has been chemically bleached & stripped of all minerals. Many brands of table salt also include aluminum & dextrose as anti-caking agents. Salt Is Life. Unrefined Mineral Salt is Life Affirming Salt. Two of the best full mineral profile salts, which are also contaminant & microplastic free: bajagoldsaltco discount: valerieanne Redmond discount: Video Speakers: Mark Hyman, M.D. & Robert Lustig MD

Valerie Anne Smith

185,522 görüntüleme • 1 yıl önce

I'm 8 minutes into a 'documentary' on Netlfix called "What the Health" where the documentary film maker is interviewing a doctor who says the following: Kip the documentary filmmaker: "What role does sugar play in causing diabetes? Dr. Neal Barnard, M.D.: "Driving me crazy. Diabetes is not and never was caused by eating a high carbohydrate diet, and it's not caused by eating sugar. The causes of diabetes is a diet that builds up the amount of **fat** into the blood. I'm talking about a typical meat-based, animal-based diet." Dr. Barnard then goes on to claim its a high ANIMAL FAT diet that causes insulin resistance. The animal fat blocks the intake of sugar or glucose into the blood vessels. Or something. Watch. He actually says this. And he's not the only one. Several MD's appear here claiming metabolic syndrome, diabetes and insulin resistance is caused by animal fat in the human diet. Sugar? Not a real problem. High carb diet? That's fine. You get fat and unhealthy from an animal-based diet. What do you think about what they said? Respond in the comments.

I'm 8 minutes into a 'documentary' on Netlfix called "What the Health" where the documentary film maker is interviewing a doctor who says the following: Kip the documentary filmmaker: "What role does sugar play in causing diabetes? Dr. Neal Barnard, M.D.: "Driving me crazy. Diabetes is not and never was caused by eating a high carbohydrate diet, and it's not caused by eating sugar. The causes of diabetes is a diet that builds up the amount of fat into the blood. I'm talking about a typical meat-based, animal-based diet." Dr. Barnard then goes on to claim its a high ANIMAL FAT diet that causes insulin resistance. The animal fat blocks the intake of sugar or glucose into the blood vessels. Or something. Watch. He actually says this. And he's not the only one. Several MD's appear here claiming metabolic syndrome, diabetes and insulin resistance is caused by animal fat in the human diet. Sugar? Not a real problem. High carb diet? That's fine. You get fat and unhealthy from an animal-based diet. What do you think about what they said? Respond in the comments.

Brian Cates - Political Columnist & Pundit

1,846,749 görüntüleme • 2 yıl önce

"A Low Salt Diet Causes Insulin Resistance & High Blood Pressure." Dr Ben Bikman, PhD "A Physician Should Never Tell A Patient To 'Cut Back On Salt'...This Causes Higher Insulin & Higher Blood Pressure." Salt Is The 2nd Major Constituent In The Body & We Need Salt At All Times. When salt intake is restricted, the body activates hormonal systems to retain sodium & cause insulin resistance: 🛞 Activation of the renin-angiotensin-aldosterone system (RAAS): Restricting sodium causes the body to release hormones like renin, aldosterone & angiotensin II to help retain sodium. This increases insulin resistance. 🛞 Increased stress hormones: Low sodium intake increases the body's levels of stress hormones, such as noradrenaline. Elevated levels of these hormones cause insulin resistance. 🛞 Reduced blood flow to muscles: A drop in blood volume due to sodium restriction reduces blood flow to skeletal muscles. This impairs the delivery of insulin & glucose to muscle tissue, worsening insulin resistance. 🛞 Increased insulin levels: The body responds to salt restriction by increasing fasting insulin levels as a compensatory measure to retain sodium. This is a risk factor for developing type 2 diabetes. 5 Ways Insulin Resistance Causes High Blood Pressure: 🛞 Sodium & water retention: When insulin resistance occurs, the pancreas produces excess insulin to manage blood sugar. The high levels of insulin overstimulate the kidneys to reabsorb more sodium & water, which increases blood volume & raises blood pressure. 🛞 Vascular dysfunction: Healthy insulin signaling promotes the production of nitric oxide (NO), a molecule that relaxes blood vessels & improves blood flow. In an insulin-resistant state, this process is halted & blood pressure rises to dangerous levels. 🛞 Increased sympathetic nervous system activity: High insulin levels overstimulate the sympathetic nervous system, which controls the body's "fight or flight" response. This increases heart rate, constricts blood vessels & activates the RAAS system, which further promotes sodium & water retention. 🛞 Chronic inflammation & oxidative stress: Insulin resistance causes low-grade chronic inflammation & oxidative stress throughout the body. These processes damage the lining of blood vessels (the endothelium). 🛞 Vascular stiffening: Over time, the chronic inflammation & other issues leads to arterial remodeling & stiffening. This makes arteries less flexible & more resistant to blood flow, forcing the heart to pump harder & elevating blood pressure. Salt is not created equal....table salt is highly processed & toxic. The chemical processing of table salt strips it of all minerals, leaving only isolated sodium chloride. Table salt is bleached & then ingredients like sodium ferrocyanide, ammonium citrate, aluminium silicate, sugar(dextrose) & anticaking agents are added. Healthy salt is unrefined mineral salt...unprocessed celtic or grey salt that retains all of the 80+ trace minerals. Seek out ones that are microplastic, heavy metals & contaminant free. 👇Sodium Restriction Causes Insulin Resistance👇 👇Low Salt Diet Increases Insulin Resistance👇 👇Insulin Resistance Causes Hypertension👇 Speaker: Dr Benjamin Bikman, PhD

"A Low Salt Diet Causes Insulin Resistance & High Blood Pressure." Dr Ben Bikman, PhD "A Physician Should Never Tell A Patient To 'Cut Back On Salt'...This Causes Higher Insulin & Higher Blood Pressure." Salt Is The 2nd Major Constituent In The Body & We Need Salt At All Times. When salt intake is restricted, the body activates hormonal systems to retain sodium & cause insulin resistance: 🛞 Activation of the renin-angiotensin-aldosterone system (RAAS): Restricting sodium causes the body to release hormones like renin, aldosterone & angiotensin II to help retain sodium. This increases insulin resistance. 🛞 Increased stress hormones: Low sodium intake increases the body's levels of stress hormones, such as noradrenaline. Elevated levels of these hormones cause insulin resistance. 🛞 Reduced blood flow to muscles: A drop in blood volume due to sodium restriction reduces blood flow to skeletal muscles. This impairs the delivery of insulin & glucose to muscle tissue, worsening insulin resistance. 🛞 Increased insulin levels: The body responds to salt restriction by increasing fasting insulin levels as a compensatory measure to retain sodium. This is a risk factor for developing type 2 diabetes. 5 Ways Insulin Resistance Causes High Blood Pressure: 🛞 Sodium & water retention: When insulin resistance occurs, the pancreas produces excess insulin to manage blood sugar. The high levels of insulin overstimulate the kidneys to reabsorb more sodium & water, which increases blood volume & raises blood pressure. 🛞 Vascular dysfunction: Healthy insulin signaling promotes the production of nitric oxide (NO), a molecule that relaxes blood vessels & improves blood flow. In an insulin-resistant state, this process is halted & blood pressure rises to dangerous levels. 🛞 Increased sympathetic nervous system activity: High insulin levels overstimulate the sympathetic nervous system, which controls the body's "fight or flight" response. This increases heart rate, constricts blood vessels & activates the RAAS system, which further promotes sodium & water retention. 🛞 Chronic inflammation & oxidative stress: Insulin resistance causes low-grade chronic inflammation & oxidative stress throughout the body. These processes damage the lining of blood vessels (the endothelium). 🛞 Vascular stiffening: Over time, the chronic inflammation & other issues leads to arterial remodeling & stiffening. This makes arteries less flexible & more resistant to blood flow, forcing the heart to pump harder & elevating blood pressure. Salt is not created equal....table salt is highly processed & toxic. The chemical processing of table salt strips it of all minerals, leaving only isolated sodium chloride. Table salt is bleached & then ingredients like sodium ferrocyanide, ammonium citrate, aluminium silicate, sugar(dextrose) & anticaking agents are added. Healthy salt is unrefined mineral salt...unprocessed celtic or grey salt that retains all of the 80+ trace minerals. Seek out ones that are microplastic, heavy metals & contaminant free. 👇Sodium Restriction Causes Insulin Resistance👇 👇Low Salt Diet Increases Insulin Resistance👇 👇Insulin Resistance Causes Hypertension👇 Speaker: Dr Benjamin Bikman, PhD

Valerie Anne Smith

502,770 görüntüleme • 9 ay önce

Dr. Benjamin Bikman drops a bombshell on high blood pressure, infertility, and erectile dysfunction that flips conventional medicine on its head: “High blood pressure is almost a guarantee of insulin resistance — the overwhelmingly most common cause.” He goes further: - Erectile dysfunction in men is often the earliest visible sign of insulin resistance — blood vessels can no longer dilate properly, making erections impossible. -PCOS (the leading cause of infertility in women) is at its core a metabolic disorder driven by insulin resistance — even in lean women who “look healthy” and don’t meet standard insulin resistance criteria. - Scratch beneath the surface, and insulin resistance is already present at the fat cell level — the true origin point. Science nugget: Insulin resistance begins in adipose (fat) tissue long before it shows up in blood tests. Chronically elevated insulin impairs nitric oxide production (needed for vasodilation), drives ovarian androgen excess in PCOS, and promotes vascular stiffness leading to hypertension and ED. Bottom line: Many “unexplained” conditions aren’t mysterious — they’re downstream effects of insulin resistance hiding in plain sight. What “healthy-looking” symptom or diagnosis in your life (or someone close) might actually be insulin resistance in disguise?

Dr. Benjamin Bikman drops a bombshell on high blood pressure, infertility, and erectile dysfunction that flips conventional medicine on its head: “High blood pressure is almost a guarantee of insulin resistance — the overwhelmingly most common cause.” He goes further: - Erectile dysfunction in men is often the earliest visible sign of insulin resistance — blood vessels can no longer dilate properly, making erections impossible. -PCOS (the leading cause of infertility in women) is at its core a metabolic disorder driven by insulin resistance — even in lean women who “look healthy” and don’t meet standard insulin resistance criteria. - Scratch beneath the surface, and insulin resistance is already present at the fat cell level — the true origin point. Science nugget: Insulin resistance begins in adipose (fat) tissue long before it shows up in blood tests. Chronically elevated insulin impairs nitric oxide production (needed for vasodilation), drives ovarian androgen excess in PCOS, and promotes vascular stiffness leading to hypertension and ED. Bottom line: Many “unexplained” conditions aren’t mysterious — they’re downstream effects of insulin resistance hiding in plain sight. What “healthy-looking” symptom or diagnosis in your life (or someone close) might actually be insulin resistance in disguise?

Camus

20,849 görüntüleme • 5 ay önce

Secret #2: Cholesterol is NOT the only cause of heart disease. Other main causes are high: - Blood sugar - Triglycerides - Blood pressure - Chronic inflammation A high-sugar and junk food diet worsens all of these factors. Fix your diet before resorting to medication.

Secret #2: Cholesterol is NOT the only cause of heart disease. Other main causes are high: - Blood sugar - Triglycerides - Blood pressure - Chronic inflammation A high-sugar and junk food diet worsens all of these factors. Fix your diet before resorting to medication.

Warren English

1,128,460 görüntüleme • 1 yıl önce

Nurses have a common saying in medicine: When patients go unresponsive, or their vital signs become dangerous, it often happens 30 minutes AFTER they take their blood pressure pills. For decades, doctors have mindlessly put tens of millions on BP meds without ever considering why their blood pressure is high to begin with. In 90–95% of cases, people are diagnosed with high blood pressure and put on medication with “no known cause.” Blood pressure is treated as the problem itself, not a signal of an underlying issue. And that’s where everything starts to go wrong. 🧵

Nurses have a common saying in medicine: When patients go unresponsive, or their vital signs become dangerous, it often happens 30 minutes AFTER they take their blood pressure pills. For decades, doctors have mindlessly put tens of millions on BP meds without ever considering why their blood pressure is high to begin with. In 90–95% of cases, people are diagnosed with high blood pressure and put on medication with “no known cause.” Blood pressure is treated as the problem itself, not a signal of an underlying issue. And that’s where everything starts to go wrong. 🧵

The Vigilant Fox 🦊

389,880 görüntüleme • 4 ay önce

How old are you? Have you been caught up in the “Statins cycle”? Have you been told your Cholesterol and/or Blood pressure is “dangerously high”. Have you been given statins and a whole raft of other drugs alongside it? Do some reading. As you get older it’s actually LOW cholesterol that is. Ore dangerous than high. Your blood pressure levels probably would have been considered normal 30 yrs ago but they lowered the barriers. And in any case you can largely treat all of these things yourself through diet, lifestyle, exercise etc. This is only my opinion, do your own research but my belief is that this has become first and foremost a money making industry and NOT a healthcare industry. And go and give Sama Hoole a follow, he’s brilliant.

How old are you? Have you been caught up in the “Statins cycle”? Have you been told your Cholesterol and/or Blood pressure is “dangerously high”. Have you been given statins and a whole raft of other drugs alongside it? Do some reading. As you get older it’s actually LOW cholesterol that is. Ore dangerous than high. Your blood pressure levels probably would have been considered normal 30 yrs ago but they lowered the barriers. And in any case you can largely treat all of these things yourself through diet, lifestyle, exercise etc. This is only my opinion, do your own research but my belief is that this has become first and foremost a money making industry and NOT a healthcare industry. And go and give Sama Hoole a follow, he’s brilliant.

John Hannam

40,732 görüntüleme • 1 ay önce

Unlock the secret weapon of the ketogenic diet 🔓👇 If you have insulin resistance (which most of us do!) your brain has trouble burning glucose for energy, so it's not firing on all cylinders. The secret weapon of a well-formulated ketogenic diet is that it lowers insulin levels, which switches fat-burning on and produces ketones to bridge that energy gap. Many of my patients experience welcome improvements in mental clarity, mood, mental stamina, memory, and productivity within days of starting a properly formulated #ketogenic diet. Learn more in Chapter 9 of my book, Change Your Diet, Change Your Mind.

Unlock the secret weapon of the ketogenic diet 🔓👇 If you have insulin resistance (which most of us do!) your brain has trouble burning glucose for energy, so it's not firing on all cylinders. The secret weapon of a well-formulated ketogenic diet is that it lowers insulin levels, which switches fat-burning on and produces ketones to bridge that energy gap. Many of my patients experience welcome improvements in mental clarity, mood, mental stamina, memory, and productivity within days of starting a properly formulated #ketogenic diet. Learn more in Chapter 9 of my book, Change Your Diet, Change Your Mind.

Georgia Ede MD

18,696 görüntüleme • 2 yıl önce

Keith Keith Rabois explains why he quit Diet Coke cold turkey: "I used to be a Diet Coke addict. I'd have 8–10 every single day." "There's a really well-done study about eight years ago. What they showed is that your body still produces insulin resistance as if it was sugary." "So if you spend all your life doing high-intensity training and all these other things I do to avoid insulin resistance—it was kind of silly to be drinking a Diet Coke." "So I just stopped cold turkey. Literally, I read the study and stopped cold turkey the next day. I have not had a Diet Coke in eight years." "Now I have green tea."

Keith Keith Rabois explains why he quit Diet Coke cold turkey: "I used to be a Diet Coke addict. I'd have 8–10 every single day." "There's a really well-done study about eight years ago. What they showed is that your body still produces insulin resistance as if it was sugary." "So if you spend all your life doing high-intensity training and all these other things I do to avoid insulin resistance—it was kind of silly to be drinking a Diet Coke." "So I just stopped cold turkey. Literally, I read the study and stopped cold turkey the next day. I have not had a Diet Coke in eight years." "Now I have green tea."

sourcery

257,732 görüntüleme • 3 ay önce

Insulin resistance — which can result from constantly eating highly processed foods that spike our insulin — is a common thread of many chronic diseases that we need to talk about.

Insulin resistance — which can result from constantly eating highly processed foods that spike our insulin — is a common thread of many chronic diseases that we need to talk about.

Dr. Marty Makary

39,183 görüntüleme • 7 ay önce

Almost half of American adults have high blood pressure — and the standard response is a prescription. But what if the real problem isn't the number on the screen? What if high blood pressure is actually a symptom of something deeper that medicine has been ignoring for decades?

Almost half of American adults have high blood pressure — and the standard response is a prescription. But what if the real problem isn't the number on the screen? What if high blood pressure is actually a symptom of something deeper that medicine has been ignoring for decades?

Robert Lufkin MD

10,311 görüntüleme • 4 ay önce

Barbara follows a low-carb, plant based diet. Her typical breakfast is: Cherries and peaches dipped in chia seed, almonds, sour dough bread, olive oil, avocado, cayenne pepper, black beans. She explains the dangers of a high-carb diet:

Barbara follows a low-carb, plant based diet. Her typical breakfast is: Cherries and peaches dipped in chia seed, almonds, sour dough bread, olive oil, avocado, cayenne pepper, black beans. She explains the dangers of a high-carb diet:

Jake Gilman

218,830 görüntüleme • 1 yıl önce

Healthy eating has always been about reducing intake of heavily processed foods (donuts) and embracing a plant-based diet Thankful to ⁦American Heart Association for issuing common sense guidelines today that emphasize a balanced plate which minimizes saturated fats ⁦Ana Cabrera⁩

Healthy eating has always been about reducing intake of heavily processed foods (donuts) and embracing a plant-based diet Thankful to ⁦American Heart Association for issuing common sense guidelines today that emphasize a balanced plate which minimizes saturated fats ⁦Ana Cabrera⁩

Dr. Vin Gupta

42,269 görüntüleme • 4 ay önce

This is a national crisis. New CDC data confirms: Nearly 1 in 3 teenagers now has prediabetes or type 2 diabetes. When I graduated medical school, we called it "adult onset diabetes" because it ONLY affected adults. We had to change the name to "type 2 diabetes" because now we're seeing it in children as young as 2 years old. This represents nothing less than a national emergency, one that's crippling our country economically (accounting for 1 out of every 5 dollars in our economy) and robbing our children of their futures. The average obese child faces a 13-year shorter life expectancy. But here's what gives me hope: Food is the most powerful drug we have. I've worked with countless patients who've reversed their diabetes by addressing the root causes, insulin resistance and inflammation. I've seen people go from daily insulin injections to completely normal blood sugar without medication, simply by changing their diet and lifestyle. Research shows 91% of type 2 diabetes cases are preventable through diet and lifestyle alone. We have the tools. We have the knowledge. We just need to start treating the root cause instead of managing symptoms.

This is a national crisis. New CDC data confirms: Nearly 1 in 3 teenagers now has prediabetes or type 2 diabetes. When I graduated medical school, we called it "adult onset diabetes" because it ONLY affected adults. We had to change the name to "type 2 diabetes" because now we're seeing it in children as young as 2 years old. This represents nothing less than a national emergency, one that's crippling our country economically (accounting for 1 out of every 5 dollars in our economy) and robbing our children of their futures. The average obese child faces a 13-year shorter life expectancy. But here's what gives me hope: Food is the most powerful drug we have. I've worked with countless patients who've reversed their diabetes by addressing the root causes, insulin resistance and inflammation. I've seen people go from daily insulin injections to completely normal blood sugar without medication, simply by changing their diet and lifestyle. Research shows 91% of type 2 diabetes cases are preventable through diet and lifestyle alone. We have the tools. We have the knowledge. We just need to start treating the root cause instead of managing symptoms.

Mark Hyman, M.D.

33,069 görüntüleme • 1 yıl önce