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INTENTION changes everything! Two athletes. Same starting point. Same exact program. But one keeps improving… and the other stays stuck. Why? Athlete A is just going through the motions. Showing up because they have to. Checking the box. Athlete B shows UP. Every rep has purpose. Every drill has... focus. Every session has effort behind it. That’s the difference between average and elite. If you want to become an elite athlete, don’t just be present; be intentional. Work hard. Compete. Show up with purpose. This post put together by performwithpete needs to be seen by as many athletes and coaches as possible! Amazing visual and an important lesson on how to maximize every training session. Over a thousand training sessions INTENT becomes the difference between success and knowing you could have been more!show more

Darren Hansen

2,543 subscribers

309,701 просмотров • 7 месяцев назад •via X (Twitter)

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Комментарии: 24

Фото профиля Seth Meister⚡️ - Invictus🏴‍☠️

Seth Meister⚡️ - Invictus🏴‍☠️7 месяцев назад

Good reminder. Sometimes it's easy to just go through the motions.

Фото профиля Darren Hansen

Darren Hansen7 месяцев назад

Facts

Фото профиля Peyton Lewis

Peyton Lewis7 месяцев назад

@Chieftain_SC Compliance vs Commitment.

Фото профиля $6mil Man

$6mil Man7 месяцев назад

There is more to a program than sets and reps. They are not doing the same program.

Фото профиля Malia Juarez

Malia Juarez7 месяцев назад

B! Intention and work ethic keep an athlete autonomous of their development. The intrinsic drive is everything.

Фото профиля Off The Table Performance & Physical Therapy

Off The Table Performance & Physical Therapy7 месяцев назад

Biggest difference between HS and College athletes. You don’t get to the next level by going through the motions.

Фото профиля Mortal UP® w/ Brian Brawdy

Mortal UP® w/ Brian Brawdy7 месяцев назад

Mortal UP!

Фото профиля Ken Jakalski

Ken Jakalski7 месяцев назад

@BrendanThompsn Athlete B is challenging herself. She has a "better every day" approach.

Фото профиля Matt Kochheiser

Matt Kochheiser7 месяцев назад

Have a purpose...

Фото профиля ClariCue

ClariCue7 месяцев назад

Great way to show the power of intention :)

Фото профиля Sir Credit Union

Sir Credit Union7 месяцев назад

Love this

Фото профиля Nate

Nate7 месяцев назад

This hits hard because it’s true 🔥 Same program, different intent — and that’s where progress is won or lost. Purpose in every rep is what separates good from elite.

Фото профиля Greg Laake🇺🇸

Greg Laake🇺🇸7 месяцев назад

Athlete B is doing every movement with intention and focus on engaging the necessary muscle groups.

Фото профиля Timofey D

Timofey D7 месяцев назад

Beautiful visual.

Фото профиля Randy Tinfow

Randy Tinfow7 месяцев назад

A is wasting her time.

Фото профиля Demian Welker

Demian Welker7 месяцев назад

It’s always the little things that makes a BIG impression!

Фото профиля Mirage of Wins

Mirage of Wins7 месяцев назад

Can you post your alumni list?

Фото профиля Cargo Van Insiders

Cargo Van Insiders7 месяцев назад

Great insight

Фото профиля Turner NextGen AI

Turner NextGen AI7 месяцев назад

First of all, you need to assess each athlete before a comparison. Athlete A has has a lower leg injury years back. Limiting rotational responses and buoyancy abilities.

Фото профиля Darren Hansen

Darren Hansen7 месяцев назад

Did you just make this up.

Фото профиля Turner NextGen AI

Turner NextGen AI7 месяцев назад

No why? I created my AI system because I’m a movement specialist.

Фото профиля Darren Hansen

Darren Hansen7 месяцев назад

Because this is the same human on both sides haha

Фото профиля Turner NextGen AI

Turner NextGen AI7 месяцев назад

No it’s two different athletes

Фото профиля ROSHi⚡️

ROSHi⚡️7 месяцев назад

If you’re not doing B, you’re just wasting time

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AJ Brown says the biggest lesson he’s learned from winning and losing a Super Bowl is to stop obsessing over getting back to one because you can’t control that outcome anyway, so the only useful response is to be present, max out your effort, get better daily and let the chips fall where they may “I have empathy for the guys because I understand how it feels. It’s not a good feeling. But ultimately it just comes down to your daily process each and every day.” “Not looking so far ahead. One game at a time. Be present each and every day and just go to work. Because you can’t control the outcome anyway.” “You can control your effort. And leave it at that. Let the chips fall where they may. Our job is to show up each and every day and just try to get better.”

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Everything we want from an athlete after a tough loss. Stand up there, answer the questions, show that it sucks. Don’t have to be in a good mood—the angst shows you care, and that’s part of the show that is professional sports. Awesome from a 22 year old.

Everything we want from an athlete after a tough loss. Stand up there, answer the questions, show that it sucks. Don’t have to be in a good mood—the angst shows you care, and that’s part of the show that is professional sports. Awesome from a 22 year old.

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