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INTENTION changes everything! Two athletes. Same starting point. Same exact program. But one keeps improving… and the other stays stuck. Why? Athlete A is just going through the motions. Showing up because they have to. Checking the box. Athlete B shows UP. Every rep has purpose. Every drill has... focus. Every session has effort behind it. That’s the difference between average and elite. If you want to become an elite athlete, don’t just be present; be intentional. Work hard. Compete. Show up with purpose. This post put together by performwithpete needs to be seen by as many athletes and coaches as possible! Amazing visual and an important lesson on how to maximize every training session. Over a thousand training sessions INTENT becomes the difference between success and knowing you could have been more!show more

Darren Hansen

2,543 subscribers

309,701 次观看 • 7 个月前 •via X (Twitter)

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24 条评论

Seth Meister⚡️ - Invictus🏴‍☠️ 的头像

Seth Meister⚡️ - Invictus🏴‍☠️7 个月前

Good reminder. Sometimes it's easy to just go through the motions.

Darren Hansen 的头像

Darren Hansen7 个月前

Facts

Peyton Lewis 的头像

Peyton Lewis7 个月前

@Chieftain_SC Compliance vs Commitment.

$6mil Man 的头像

$6mil Man7 个月前

There is more to a program than sets and reps. They are not doing the same program.

Malia Juarez 的头像

Malia Juarez7 个月前

B! Intention and work ethic keep an athlete autonomous of their development. The intrinsic drive is everything.

Off The Table Performance & Physical Therapy 的头像

Off The Table Performance & Physical Therapy7 个月前

Biggest difference between HS and College athletes. You don’t get to the next level by going through the motions.

Mortal UP® w/ Brian Brawdy 的头像

Mortal UP® w/ Brian Brawdy7 个月前

Mortal UP!

Ken Jakalski 的头像

Ken Jakalski7 个月前

@BrendanThompsn Athlete B is challenging herself. She has a "better every day" approach.

Matt Kochheiser 的头像

Matt Kochheiser7 个月前

Have a purpose...

ClariCue 的头像

ClariCue7 个月前

Great way to show the power of intention :)

Sir Credit Union 的头像

Sir Credit Union7 个月前

Love this

Nate 的头像

Nate7 个月前

This hits hard because it’s true 🔥 Same program, different intent — and that’s where progress is won or lost. Purpose in every rep is what separates good from elite.

Greg Laake🇺🇸 的头像

Greg Laake🇺🇸7 个月前

Athlete B is doing every movement with intention and focus on engaging the necessary muscle groups.

Timofey D 的头像

Timofey D7 个月前

Beautiful visual.

Randy Tinfow 的头像

Randy Tinfow7 个月前

A is wasting her time.

Demian Welker 的头像

Demian Welker7 个月前

It’s always the little things that makes a BIG impression!

Mirage of Wins 的头像

Mirage of Wins7 个月前

Can you post your alumni list?

Cargo Van Insiders 的头像

Cargo Van Insiders7 个月前

Great insight

Turner NextGen AI 的头像

Turner NextGen AI7 个月前

First of all, you need to assess each athlete before a comparison. Athlete A has has a lower leg injury years back. Limiting rotational responses and buoyancy abilities.

Darren Hansen 的头像

Darren Hansen7 个月前

Did you just make this up.

Turner NextGen AI 的头像

Turner NextGen AI7 个月前

No why? I created my AI system because I’m a movement specialist.

Darren Hansen 的头像

Darren Hansen7 个月前

Because this is the same human on both sides haha

Turner NextGen AI 的头像

Turner NextGen AI7 个月前

No it’s two different athletes

ROSHi⚡️ 的头像

ROSHi⚡️7 个月前

If you’re not doing B, you’re just wasting time

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AJ Brown says the biggest lesson he’s learned from winning and losing a Super Bowl is to stop obsessing over getting back to one because you can’t control that outcome anyway, so the only useful response is to be present, max out your effort, get better daily and let the chips fall where they may “I have empathy for the guys because I understand how it feels. It’s not a good feeling. But ultimately it just comes down to your daily process each and every day.” “Not looking so far ahead. One game at a time. Be present each and every day and just go to work. Because you can’t control the outcome anyway.” “You can control your effort. And leave it at that. Let the chips fall where they may. Our job is to show up each and every day and just try to get better.”

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