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Intro to Structure, Pt. 2 ‘Position’ Proper hip position critical for efficiency. Development of neutral pelvis in context of speed, reinforced with power and finally strength in that order. Next gen provides canvas to further refine previous process. #LTAD #aclprevention

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12,589 görüntüleme • 3 yıl önce •via X (Twitter)

#LTAD #aclprevention

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