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Introducing Biological Age: an evolving view of how your body is aging, built into the Eight Sleep app. Every night, your Pod measures your heart rate, HRV, and sleep automatically, no wearable required. Connect Apple Health or Health Connect to factor in your workouts. In the U.S., connect HealthEx...

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Eight Sleep

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Today we are launching Autopilot 4.0, a new generation of Autopilot that acts as a sleep agent. Autopilot 4.0 uses data from your day and night to predict how you’re likely to sleep, automatically adjust your sleep environment through the Pod, and explain what happened by morning in plain language. This is the next step in what makes Eight Sleep different. We do not just surface data or generate sleep insights. We use that data to actively respond through the sleep environment itself. Members can connect Apple Health or Health Connect, or tag events directly in the app, giving the sleep agent more context from workouts, activity, stress, alcohol, meals, and other daily inputs. That context helps it predict what may happen during the night and make the right adjustments before and throughout sleep. Autopilot 4.0 is built on more than one billion hours of sleep data and is now available in the Eight Sleep app.
0:37

Today we are launching Autopilot 4.0, a new generation of Autopilot that acts as a sleep agent. Autopilot 4.0 uses data from your day and night to predict how you’re likely to sleep, automatically adjust your sleep environment through the Pod, and explain what happened by morning in plain language. This is the next step in what makes Eight Sleep different. We do not just surface data or generate sleep insights. We use that data to actively respond through the sleep environment itself. Members can connect Apple Health or Health Connect, or tag events directly in the app, giving the sleep agent more context from workouts, activity, stress, alcohol, meals, and other daily inputs. That context helps it predict what may happen during the night and make the right adjustments before and throughout sleep. Autopilot 4.0 is built on more than one billion hours of sleep data and is now available in the Eight Sleep app.

Eight Sleep

218,533 views • 4 months ago

Introducing Pregnancy mode Your body in pregnancy changes by the week. Body feels hotter. HRV drops. Resting heart rate shifts. Seeing the data isn't enough. We believe technology should act on it. So we built it that way. Pregnancy mode cools your Pod progressively as your body feels warmer, in step with your pregnancy stage and through 24 weeks postpartum. It also recalibrates your in-app benchmarks for HRV, breathing rate, and resting heart rate to pregnancy-expected ranges. Trained on 45,000+ nights of sleep data from pregnant women. The largest research foundation of its kind. Rolling out May 10 on the Eight Sleep app
1:20

Introducing Pregnancy mode Your body in pregnancy changes by the week. Body feels hotter. HRV drops. Resting heart rate shifts. Seeing the data isn't enough. We believe technology should act on it. So we built it that way. Pregnancy mode cools your Pod progressively as your body feels warmer, in step with your pregnancy stage and through 24 weeks postpartum. It also recalibrates your in-app benchmarks for HRV, breathing rate, and resting heart rate to pregnancy-expected ranges. Trained on 45,000+ nights of sleep data from pregnant women. The largest research foundation of its kind. Rolling out May 10 on the Eight Sleep app

Eight Sleep

185,557 views • 4 months ago

Introducing Bevel 3.0, our biggest update yet. Featuring an All-New Bevel Intelligence, Health Records, and Biological Age. Your biometrics, health records, and personal context, finally connected in one intelligent system.
7:14

Introducing Bevel 3.0, our biggest update yet. Featuring an All-New Bevel Intelligence, Health Records, and Biological Age. Your biometrics, health records, and personal context, finally connected in one intelligent system.

Bevel

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Two new ways to bring your health data into Perplexity. Perplexity now connects to Apple Health on iPhone. Use your sleep, activity, and HRV data in Computer. Function is now available in Perplexity Health. Add labs and ask about biomarkers, blood draws, or panel results.
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Two new ways to bring your health data into Perplexity. Perplexity now connects to Apple Health on iPhone. Use your sleep, activity, and HRV data in Computer. Function is now available in Perplexity Health. Add labs and ask about biomarkers, blood draws, or panel results.

Perplexity

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Today we’re sharing 3 updates to the Neko Health scan: 1. Body Composition in every scan - Sees what standard health checks and BMI misses - Measures visceral fat and body fat percentage - Powered by our own imaging technology - Results explained same-visit by your Neko clinician 2. Wearable data in your clinical review - Connect how you move, sleep & recover - Sync’d via the new Neko Health app - Adds lifestyle context to personalise your action plan - Track changes between scans 3. And a first look at what's to come: our new scan room.
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Today we’re sharing 3 updates to the Neko Health scan: 1. Body Composition in every scan - Sees what standard health checks and BMI misses - Measures visceral fat and body fat percentage - Powered by our own imaging technology - Results explained same-visit by your Neko clinician 2. Wearable data in your clinical review - Connect how you move, sleep & recover - Sync’d via the new Neko Health app - Adds lifestyle context to personalise your action plan - Track changes between scans 3. And a first look at what's to come: our new scan room.

Neko Health

22,091 views • 2 months ago

Sleep is one of the most important aspect for your hormonal and overall health.
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Sleep is one of the most important aspect for your hormonal and overall health.

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The future of health is in your hands — and on your wrist. Prepare to be amazed by how Apple Watch, combined with Welltory, enhances your well-being with stress and energy tracking, sleep analysis, workouts, and more — unlocking deeper insights and metrics for smarter decisions.
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The future of health is in your hands — and on your wrist. Prepare to be amazed by how Apple Watch, combined with Welltory, enhances your well-being with stress and energy tracking, sleep analysis, workouts, and more — unlocking deeper insights and metrics for smarter decisions.

Welltory. The Wellness Laboratory

4,886,782 views • 1 year ago

BREAKING: We just raised $100M at Eight Sleep to build the AI that finally fixes sleep. For decades, sleep has been passive. You lie down, close your eyes, and hope for the best. We’re changing that. Over 1B hours of biometric sleep data → distilled into fully autonomous AI that knows your body better than you do. We will do this in two ways: Step 1: Your personal Sleep Agent, running infinite nightly scenarios before they happen to deliver the most restorative sleep your body is capable of. Step 2: Thousands of Longevity Twins simulating potential health outcomes based on your data to help you live a longer and healthier life. Eight Sleep is becoming the operating system for sleep and longevity. Human life will never be the same again. Watch my full interview with Andrew Ross Sorkin on Squawk Box here
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BREAKING: We just raised $100M at Eight Sleep to build the AI that finally fixes sleep. For decades, sleep has been passive. You lie down, close your eyes, and hope for the best. We’re changing that. Over 1B hours of biometric sleep data → distilled into fully autonomous AI that knows your body better than you do. We will do this in two ways: Step 1: Your personal Sleep Agent, running infinite nightly scenarios before they happen to deliver the most restorative sleep your body is capable of. Step 2: Thousands of Longevity Twins simulating potential health outcomes based on your data to help you live a longer and healthier life. Eight Sleep is becoming the operating system for sleep and longevity. Human life will never be the same again. Watch my full interview with Andrew Ross Sorkin on Squawk Box here

Matteo Franceschetti

5,756,953 views • 1 year ago

Bryan Johnson’s Best Health Hack Will Help You Sleep Better and Live Longer “The single best thing I've learned out of everything I've ever done is (lowering) your resting heart rate before sleep is the best thing you can do for your health. Hands down.” “Let's say it's 60 beats per minute. Your goal over the next month is to lower your heart rate by 10% or so. So if you're 60, be down at 54.” “Here's how you're going to do it.” 1) No food for 4 hours before bed 2) No screens for 1 hour before bed 3) Amber and red lights in your house, no blues 4) No caffeine after 12pm “The reason why your heart rate is so important is the lower your heart rate is, the better your sleep, the better your sleep, the better your willpower.” “Did you know, if you don't sleep your prefrontal cortex goes offline and you lose your willpower?” “So when you're trying to not eat the cookie, you're powerless. You can't do it. It's gone.” “I promise you, this is the single best thing you can do for your health.” Bryan Johnson
1:40

Bryan Johnson’s Best Health Hack Will Help You Sleep Better and Live Longer “The single best thing I've learned out of everything I've ever done is (lowering) your resting heart rate before sleep is the best thing you can do for your health. Hands down.” “Let's say it's 60 beats per minute. Your goal over the next month is to lower your heart rate by 10% or so. So if you're 60, be down at 54.” “Here's how you're going to do it.” 1) No food for 4 hours before bed 2) No screens for 1 hour before bed 3) Amber and red lights in your house, no blues 4) No caffeine after 12pm “The reason why your heart rate is so important is the lower your heart rate is, the better your sleep, the better your sleep, the better your willpower.” “Did you know, if you don't sleep your prefrontal cortex goes offline and you lose your willpower?” “So when you're trying to not eat the cookie, you're powerless. You can't do it. It's gone.” “I promise you, this is the single best thing you can do for your health.” Bryan Johnson

The All-In Podcast

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Major updates from Google on the future of personalized health. Imagine having all your health data, from your doctor's office to your fitness apps, in one place, under your control. Learn more about the new Medical Record APIs in Health Connect:
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Major updates from Google on the future of personalized health. Imagine having all your health data, from your doctor's office to your fitness apps, in one place, under your control. Learn more about the new Medical Record APIs in Health Connect:

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31,032 views • 1 year ago

Bryan Johnson explains how lack of sleep can increase the risk of cancer ''When you get 4 hours of sleep per night or less for a few days, your NK cells, which are the cells that survey your body for cancer, go down in activity by roughly 70%. So a way to increase the risk of cancer is low sleep'' ''You can increase the risk of cancer when your body is in poor health. When you are older and when your immune system is not as strong, you have a higher chance of getting cancer''
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Bryan Johnson explains how lack of sleep can increase the risk of cancer ''When you get 4 hours of sleep per night or less for a few days, your NK cells, which are the cells that survey your body for cancer, go down in activity by roughly 70%. So a way to increase the risk of cancer is low sleep'' ''You can increase the risk of cancer when your body is in poor health. When you are older and when your immune system is not as strong, you have a higher chance of getting cancer''

Mikli

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🇺🇸 BRYAN JOHNSON: LOWER YOUR RESTING HEART RATE TO TRANSFORM YOUR HEALTH "The single best thing I’ve learned out of everything I’ve ever done is your resting heart rate before sleep is the best thing you can do for your health, hands down. Before you go to bed, get a baseline read with a wearable or by checking your pulse on your neck. Let’s say it’s 60 beats per minute, your goal over the next month is to lower it by 10%. If you go to bed at 10 p.m., eat your final meal at 6 p.m. After six, nothing." Source: The All-In Podcast Bryan Johnson
1:10

🇺🇸 BRYAN JOHNSON: LOWER YOUR RESTING HEART RATE TO TRANSFORM YOUR HEALTH "The single best thing I’ve learned out of everything I’ve ever done is your resting heart rate before sleep is the best thing you can do for your health, hands down. Before you go to bed, get a baseline read with a wearable or by checking your pulse on your neck. Let’s say it’s 60 beats per minute, your goal over the next month is to lower it by 10%. If you go to bed at 10 p.m., eat your final meal at 6 p.m. After six, nothing." Source: The All-In Podcast Bryan Johnson

Mario Nawfal

159,841 views • 10 months ago

Bryan Johnson shared the single most effective health habit he’s ever found. “The number one thing I would suggest all of you do is lower your resting heart rate before bed.” “It is the single most effective therapy I’ve ever found.” “The lower your heart rate before bed, the more likely you’ll sleep well.” “And when you sleep well, you have more willpower and you want to exercise and eat well.” “I’ve built my entire life around my resting heart rate before bed.” Bryan Johnson (Video from The MAHA Summit)
0:46

Bryan Johnson shared the single most effective health habit he’s ever found. “The number one thing I would suggest all of you do is lower your resting heart rate before bed.” “It is the single most effective therapy I’ve ever found.” “The lower your heart rate before bed, the more likely you’ll sleep well.” “And when you sleep well, you have more willpower and you want to exercise and eat well.” “I’ve built my entire life around my resting heart rate before bed.” Bryan Johnson (Video from The MAHA Summit)

MAHA Action

265,025 views • 9 months ago

Every night, your body tells a story. 🧬💤 Tether is proud to announce our strategic investment in Eight Sleep to build the future of human health intelligence. By combining their pioneering sleep fitness with our platform for Edge AI, QVAC, we are setting a new standard for human potential. Tether x Eight Sleep. Unstoppable together.
0:47

Every night, your body tells a story. 🧬💤 Tether is proud to announce our strategic investment in Eight Sleep to build the future of human health intelligence. By combining their pioneering sleep fitness with our platform for Edge AI, QVAC, we are setting a new standard for human potential. Tether x Eight Sleep. Unstoppable together.

Tether

147,881 views • 6 months ago

🚀 Ready to earn with your devices? It's as simple as download, connect, and mine! 🌐 Introducing aZen Connect, powered by the aZen DePIN protocol. 1️⃣ Download aZen Connect from the Play Store or App Store. 2️⃣ Log in with your Google account and connect your device. 3️⃣ Monetize your computing resources and earn rewards in $XaZen Tokens! With aZen DePIN Protocol, you can easily add more devices to maximize earnings. Launch the app, log in, and let aZen check your device’s GPU, bandwidth, storage, and more! 🔗 Integrated with Particle Wallet, you can track your earnings and manage your $XaZen Tokens effortlessly. It’s as simple as download, convert, and earn! 📲 Start today, connect your devices, and unlock the power of decentralized computing. 🚀 #aZenProtocol #XaZenToken #DecentralizedEarning
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🚀 Ready to earn with your devices? It's as simple as download, connect, and mine! 🌐 Introducing aZen Connect, powered by the aZen DePIN protocol. 1️⃣ Download aZen Connect from the Play Store or App Store. 2️⃣ Log in with your Google account and connect your device. 3️⃣ Monetize your computing resources and earn rewards in $XaZen Tokens! With aZen DePIN Protocol, you can easily add more devices to maximize earnings. Launch the app, log in, and let aZen check your device’s GPU, bandwidth, storage, and more! 🔗 Integrated with Particle Wallet, you can track your earnings and manage your $XaZen Tokens effortlessly. It’s as simple as download, convert, and earn! 📲 Start today, connect your devices, and unlock the power of decentralized computing. 🚀 #aZenProtocol #XaZenToken #DecentralizedEarning

aZen

16,085 views • 1 year ago

I built an iOS app for anti-ageing (FREE). 👀 Help people slow ageing by fixing daily habits. What the app does: > Calculates your biological health > Gives a daily protocol for exercise, nutrition, sleep, and mental health > Focuses on cellular health > Tracks streaks to build consistency > Unlocks badges & achievements to keep motivation high > No sign up > No Backend: Your data is always yours > Lets users set personal health goals > I’ve moved paid features into the free version > so people can actually use it and see results.
0:24

I built an iOS app for anti-ageing (FREE). 👀 Help people slow ageing by fixing daily habits. What the app does: > Calculates your biological health > Gives a daily protocol for exercise, nutrition, sleep, and mental health > Focuses on cellular health > Tracks streaks to build consistency > Unlocks badges & achievements to keep motivation high > No sign up > No Backend: Your data is always yours > Lets users set personal health goals > I’ve moved paid features into the free version > so people can actually use it and see results.

Param

11,354 views • 7 months ago

BREAKING: Eight Sleep is now available in mainland China. Our biggest expansion ever. A major company milestone. And a sign of where health technology is going. For more than a decade, we’ve engineered sleep technology that measures the body, adjusts the environment in real time, and improves sleep, not just tracks it. The future of health and longevity will not be built on data alone. It will be built on outcomes. That shift is happening around the world, and Eight Sleep is establishing itself as the leading global sleep brand. 300 million people in China suffer from sleep disorders. Average nightly sleep is 6.97 hours. The unmet need here is bigger than in any market we’ve entered. We’re excited for what’s ahead. Learn more at
1:04

BREAKING: Eight Sleep is now available in mainland China. Our biggest expansion ever. A major company milestone. And a sign of where health technology is going. For more than a decade, we’ve engineered sleep technology that measures the body, adjusts the environment in real time, and improves sleep, not just tracks it. The future of health and longevity will not be built on data alone. It will be built on outcomes. That shift is happening around the world, and Eight Sleep is establishing itself as the leading global sleep brand. 300 million people in China suffer from sleep disorders. Average nightly sleep is 6.97 hours. The unmet need here is bigger than in any market we’ve entered. We’re excited for what’s ahead. Learn more at

Matteo Franceschetti

3,045,162 views • 4 months ago

Everyone’s body has a “code” hardwired into it which determines how your body changes with age. Chuck Norris called it your “Aging Type.” There’s a chance something in your body is throwing your longevity out of whack Take the quiz to discover your aging-type Try Morning Kick
1:03

Everyone’s body has a “code” hardwired into it which determines how your body changes with age. Chuck Norris called it your “Aging Type.” There’s a chance something in your body is throwing your longevity out of whack Take the quiz to discover your aging-type Try Morning Kick

RoundHouse Provisions

3,031,487 views • 4 months ago