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Bryan Johnson shared the single most effective health habit he’s ever found. “The number one thing I would suggest all of you do is lower your resting heart rate before bed.” “It is the single most effective therapy I’ve ever found.” “The lower your heart rate before bed, the... show more

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🇺🇸 BRYAN JOHNSON: LOWER YOUR RESTING HEART RATE TO TRANSFORM YOUR HEALTH "The single best thing I’ve learned out of everything I’ve ever done is your resting heart rate before sleep is the best thing you can do for your health, hands down. Before you go to bed, get a baseline read with a wearable or by checking your pulse on your neck. Let’s say it’s 60 beats per minute, your goal over the next month is to lower it by 10%. If you go to bed at 10 p.m., eat your final meal at 6 p.m. After six, nothing." Source: The All-In Podcast Bryan Johnson

🇺🇸 BRYAN JOHNSON: LOWER YOUR RESTING HEART RATE TO TRANSFORM YOUR HEALTH "The single best thing I’ve learned out of everything I’ve ever done is your resting heart rate before sleep is the best thing you can do for your health, hands down. Before you go to bed, get a baseline read with a wearable or by checking your pulse on your neck. Let’s say it’s 60 beats per minute, your goal over the next month is to lower it by 10%. If you go to bed at 10 p.m., eat your final meal at 6 p.m. After six, nothing." Source: The All-In Podcast Bryan Johnson

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Bryan Johnson’s Best Health Hack Will Help You Sleep Better and Live Longer “The single best thing I've learned out of everything I've ever done is (lowering) your resting heart rate before sleep is the best thing you can do for your health. Hands down.” “Let's say it's 60 beats per minute. Your goal over the next month is to lower your heart rate by 10% or so. So if you're 60, be down at 54.” “Here's how you're going to do it.” 1) No food for 4 hours before bed 2) No screens for 1 hour before bed 3) Amber and red lights in your house, no blues 4) No caffeine after 12pm “The reason why your heart rate is so important is the lower your heart rate is, the better your sleep, the better your sleep, the better your willpower.” “Did you know, if you don't sleep your prefrontal cortex goes offline and you lose your willpower?” “So when you're trying to not eat the cookie, you're powerless. You can't do it. It's gone.” “I promise you, this is the single best thing you can do for your health.” Bryan Johnson

Bryan Johnson’s Best Health Hack Will Help You Sleep Better and Live Longer “The single best thing I've learned out of everything I've ever done is (lowering) your resting heart rate before sleep is the best thing you can do for your health. Hands down.” “Let's say it's 60 beats per minute. Your goal over the next month is to lower your heart rate by 10% or so. So if you're 60, be down at 54.” “Here's how you're going to do it.” 1) No food for 4 hours before bed 2) No screens for 1 hour before bed 3) Amber and red lights in your house, no blues 4) No caffeine after 12pm “The reason why your heart rate is so important is the lower your heart rate is, the better your sleep, the better your sleep, the better your willpower.” “Did you know, if you don't sleep your prefrontal cortex goes offline and you lose your willpower?” “So when you're trying to not eat the cookie, you're powerless. You can't do it. It's gone.” “I promise you, this is the single best thing you can do for your health.” Bryan Johnson

The All-In Podcast

315,382 görüntüleme • 10 ay önce

"I've figured out how to compress everything I've learned into one biomarker." - Bryan Johnson "It's your resting heart rate before bed. If you show me your resting heart rate, I'll see your soul. It's an accounting of your life decisions." "A lot of our worst behaviors are between 5PM and midnight." "Your singular goal should be to drive the number down. If you build your life around it (resting heart rate before bed), it solves all of the fundamental problems with health."

"I've figured out how to compress everything I've learned into one biomarker." - Bryan Johnson "It's your resting heart rate before bed. If you show me your resting heart rate, I'll see your soul. It's an accounting of your life decisions." "A lot of our worst behaviors are between 5PM and midnight." "Your singular goal should be to drive the number down. If you build your life around it (resting heart rate before bed), it solves all of the fundamental problems with health."

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"I've figured out how to compress everything I've learned into one biomarker." - Bryan Johnson "It's your resting heart rate before bed. If you show me your resting heart rate, I'll see your soul. It's an accounting of your life decisions." "A lot of our worst behaviors are between 5PM and midnight." "Your singular goal should be to drive the number down. If you build your life around it (resting heart rate before bed), it solves all of the fundamental problems with health." From his appearance on the show in May.

"I've figured out how to compress everything I've learned into one biomarker." - Bryan Johnson "It's your resting heart rate before bed. If you show me your resting heart rate, I'll see your soul. It's an accounting of your life decisions." "A lot of our worst behaviors are between 5PM and midnight." "Your singular goal should be to drive the number down. If you build your life around it (resting heart rate before bed), it solves all of the fundamental problems with health." From his appearance on the show in May.

TBPN

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Bryan Johnson reveals how you can get the best sleep possible “You want to lower your heart rate before bed. It’s the highest value biomarker. You’ll find that everything that increases your heart rate before bed, besides sex, is bad for you, and everything that lowers your heart rate before bed is good for you” “So the timing of food is important. Have your last meal at least four hours before bed because digestion raises your heart rate. Sixty minutes before bed, turn screens off. We’re all attached to our phones, but make a hard cut and put them away because you want to avoid scrolling. White and blue light are really bad for melatonin release. When screens are off, use that 60 minutes to calm yourself by meditating, talking with friends, or going for a walk”

Bryan Johnson reveals how you can get the best sleep possible “You want to lower your heart rate before bed. It’s the highest value biomarker. You’ll find that everything that increases your heart rate before bed, besides sex, is bad for you, and everything that lowers your heart rate before bed is good for you” “So the timing of food is important. Have your last meal at least four hours before bed because digestion raises your heart rate. Sixty minutes before bed, turn screens off. We’re all attached to our phones, but make a hard cut and put them away because you want to avoid scrolling. White and blue light are really bad for melatonin release. When screens are off, use that 60 minutes to calm yourself by meditating, talking with friends, or going for a walk”

Mikli

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.Bryan Johnson: "I've been able to figure out how to compress everything I've learned into one biomarker." "The marker that's durable over time is resting heart rate before bed. Show me your resting heart rate, I'll see your soul. It's an accounting of your life decisions."

.Bryan Johnson: "I've been able to figure out how to compress everything I've learned into one biomarker." "The marker that's durable over time is resting heart rate before bed. Show me your resting heart rate, I'll see your soul. It's an accounting of your life decisions."

TBPN

919,289 görüntüleme • 7 ay önce

Stopping food intake 3 hours before bed may be one of the simplest ways to improve cardiovascular health Digestion can take roughly 5 hours, so eating too close to bedtime may interfere with the parasympathetic shift that helps blood pressure and heart rate fall during sleep In one study, people who stopped eating 3+ hours before sleep saw deeper overnight blood pressure dipping, lower heart rate, higher HRV, lower cortisol, and improved insulin sensitivity What you eat matters, but so does *when* you eat

Stopping food intake 3 hours before bed may be one of the simplest ways to improve cardiovascular health Digestion can take roughly 5 hours, so eating too close to bedtime may interfere with the parasympathetic shift that helps blood pressure and heart rate fall during sleep In one study, people who stopped eating 3+ hours before sleep saw deeper overnight blood pressure dipping, lower heart rate, higher HRV, lower cortisol, and improved insulin sensitivity What you eat matters, but so does when you eat

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Bryan Johnson reveals sleep is the most important thing for slowing down aging “When you don’t sleep well your prefrontal cortex goes offline and your willpower plummets. So the next morning when you can either eat the croissant or the bowl of berries, you’re going to eat the croissant even though you don’t want to and you know how it will make you feel. Lack of sleep causes your willpower to plummet” “When you engage in those bad habits you lose even more willpower. So when people feel out of control, it’s because they have no willpower reserve left. They’ve spent all of it and they’re just an animal”

Bryan Johnson reveals sleep is the most important thing for slowing down aging “When you don’t sleep well your prefrontal cortex goes offline and your willpower plummets. So the next morning when you can either eat the croissant or the bowl of berries, you’re going to eat the croissant even though you don’t want to and you know how it will make you feel. Lack of sleep causes your willpower to plummet” “When you engage in those bad habits you lose even more willpower. So when people feel out of control, it’s because they have no willpower reserve left. They’ve spent all of it and they’re just an animal”

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You know how Bryan Johnson tells you the number one thing you can do to improve your health is sleep? Well, the number one thing you can do to improve your outcomes with coding agents is... Voice Dictation! I use Wispr Flow - they're the best IMO This isn't a sponsored post, I just genuinely love their product, it has completely changed how I work!

You know how Bryan Johnson tells you the number one thing you can do to improve your health is sleep? Well, the number one thing you can do to improve your outcomes with coding agents is... Voice Dictation! I use Wispr Flow - they're the best IMO This isn't a sponsored post, I just genuinely love their product, it has completely changed how I work!

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Heart rate variability (HRV) might be the most underrated and interesting heart health marker there is… If you don’t know about it — you should. What’s your HRV?

Heart rate variability (HRV) might be the most underrated and interesting heart health marker there is… If you don’t know about it — you should. What’s your HRV?

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4/ Eat Your Last Meal Early For years I tested my eating times on sleep quality and landed at 11 am being the best for high quality sleep. Not everyone can do this, but here are the general guidelines: + Avoid eating within 3-4 hours of bedtime + Have your largest meal in the middle of the day + When socializing late, choose light options like veggies + You can experiment extending to eating your final meal 4 and 6 hours before bed to assess how it effects your sleep quality. + By the time I go to bed at 8:30 pm, primary digestion is done and my resting heart rate is around 47-49 bpm. Here’s why: Eating close to bed creates large metabolic demands on your body, causes blood glucose fluctuations, reduces melatonin production, and disrupts your body’s natural process of lowering core body temperature.

4/ Eat Your Last Meal Early For years I tested my eating times on sleep quality and landed at 11 am being the best for high quality sleep. Not everyone can do this, but here are the general guidelines: + Avoid eating within 3-4 hours of bedtime + Have your largest meal in the middle of the day + When socializing late, choose light options like veggies + You can experiment extending to eating your final meal 4 and 6 hours before bed to assess how it effects your sleep quality. + By the time I go to bed at 8:30 pm, primary digestion is done and my resting heart rate is around 47-49 bpm. Here’s why: Eating close to bed creates large metabolic demands on your body, causes blood glucose fluctuations, reduces melatonin production, and disrupts your body’s natural process of lowering core body temperature.

Bryan Johnson

175,792 görüntüleme • 2 yıl önce

Bryan Johnson reveals what you MUST do to get the best sleep possible ''Reading a book for 10 minutes before bed is as powerful as sleep medication, on some metrics it's even more powerful than sleep meds'' ''Have your final meal of the day 4 hours before bed, it gives your body time to digest, and when your body has that distance it will lower its body temperature, your blood glucose will be down, melatonin is produced and it gets the body in a more relaxed state'' ''You need like an hour wind down routine, if your bedtime is 10 PM, when 9 PM comes turn off all the screens and spend that hour doing things that relax you, read a book, breath work, meditation, hang out with a friend, anything but be on your screen''

Bryan Johnson reveals what you MUST do to get the best sleep possible ''Reading a book for 10 minutes before bed is as powerful as sleep medication, on some metrics it's even more powerful than sleep meds'' ''Have your final meal of the day 4 hours before bed, it gives your body time to digest, and when your body has that distance it will lower its body temperature, your blood glucose will be down, melatonin is produced and it gets the body in a more relaxed state'' ''You need like an hour wind down routine, if your bedtime is 10 PM, when 9 PM comes turn off all the screens and spend that hour doing things that relax you, read a book, breath work, meditation, hang out with a friend, anything but be on your screen''

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Bryan Johnson reveals what you MUST do to get the best sleep possible ''Reading a book for 10 minutes before bed is as powerful as sleep medication, on some metrics it's even more powerful than sleep meds'' ''Have your final meal of the day 4 hours before bed, it gives your body time to digest, and when your body has that distance it will lower its body temperature, your blood glucose will be down, melatonin is produced and it gets the body in a more relaxed state'' ''You need like an hour wind down routine, if your bedtime is 10 PM, when 9 PM comes turn off all the screens and spend that hour doing things that relax you, read a book, breath work, meditation, hang out with a friend, anything but be on your screen''

Bryan Johnson reveals what you MUST do to get the best sleep possible ''Reading a book for 10 minutes before bed is as powerful as sleep medication, on some metrics it's even more powerful than sleep meds'' ''Have your final meal of the day 4 hours before bed, it gives your body time to digest, and when your body has that distance it will lower its body temperature, your blood glucose will be down, melatonin is produced and it gets the body in a more relaxed state'' ''You need like an hour wind down routine, if your bedtime is 10 PM, when 9 PM comes turn off all the screens and spend that hour doing things that relax you, read a book, breath work, meditation, hang out with a friend, anything but be on your screen''

Mikli

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Elon Musk dropped a simple but powerful sleep tip. Eating or drinking (especially alcohol) right before bed is one of the worst things you can do. It causes subtle heartburn, wrecks sleep quality, and damages your esophagus over time. Stop at least 2-3 hours before bed, your sleep and health will improve dramatically. Small change. Big results. What’s one evening habit you changed that improved your sleep?

Elon Musk dropped a simple but powerful sleep tip. Eating or drinking (especially alcohol) right before bed is one of the worst things you can do. It causes subtle heartburn, wrecks sleep quality, and damages your esophagus over time. Stop at least 2-3 hours before bed, your sleep and health will improve dramatically. Small change. Big results. What’s one evening habit you changed that improved your sleep?

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166,176 görüntüleme • 1 ay önce

Bryan Johnson reveals the MOST powerful treatment for depression ''I try to make people focus on the basics, and that's very hard when you're depressed. The last thing in the world you want to do is go to bed on time, exercise, and not eat garbage food. You just want to be lazy. I've been there. The most powerful medication is high quality sleep, exercise, and good nutrition. If that doesn't help, then you can think about the secondary things'' ''SSRIs have poor evidence. Statistically they only really make sense in more severe cases. Most people are on SSRIs when they shouldn't be, the evidence is not as good. But there's a new protocol called the SAINT protocol which is really good, it has like an 80% recovery rate. So TMS is great''

Bryan Johnson reveals the MOST powerful treatment for depression ''I try to make people focus on the basics, and that's very hard when you're depressed. The last thing in the world you want to do is go to bed on time, exercise, and not eat garbage food. You just want to be lazy. I've been there. The most powerful medication is high quality sleep, exercise, and good nutrition. If that doesn't help, then you can think about the secondary things'' ''SSRIs have poor evidence. Statistically they only really make sense in more severe cases. Most people are on SSRIs when they shouldn't be, the evidence is not as good. But there's a new protocol called the SAINT protocol which is really good, it has like an 80% recovery rate. So TMS is great''

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Bryan Johnson just revealed what you must do to get the best sleep possible: "Reading a book for 10 minutes before bed is as powerful as sleep medication, on some metrics it's even more powerful than sleep meds" Here’s his updated sleep protocol:

Bryan Johnson just revealed what you must do to get the best sleep possible: "Reading a book for 10 minutes before bed is as powerful as sleep medication, on some metrics it's even more powerful than sleep meds" Here’s his updated sleep protocol:

Longevity Code

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Haaland explains why he believes sleep is the single most important factor for long-term health, recovery, and performance. "I think sleep is the most important thing in the world." "Blue blocking glasses shutting out all the signals and everything. Normally three hours before bed." "I think like to do a lot of things is not good, but to do small things every single day for a longer period I think really pays off." "They can make you kind of get in your head. That's why I don't want to do it."

Haaland explains why he believes sleep is the single most important factor for long-term health, recovery, and performance. "I think sleep is the most important thing in the world." "Blue blocking glasses shutting out all the signals and everything. Normally three hours before bed." "I think like to do a lot of things is not good, but to do small things every single day for a longer period I think really pays off." "They can make you kind of get in your head. That's why I don't want to do it."

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Try to stop eating 3 hours before bed Digestion can take up to 5 hours, and eating close to bedtime keeps your sympathetic nervous system active when you need to be shifting into parasympathetic "rest and recover" mode That disruption shows up as fragmented sleep, blunted overnight blood pressure dipping, elevated heart rate, and reduced HRV The occasional late dinner is fine, but as a daily habit, that 3-hour buffer is one of the highest-leverage things you can do for sleep quality and cardiovascular health

Try to stop eating 3 hours before bed Digestion can take up to 5 hours, and eating close to bedtime keeps your sympathetic nervous system active when you need to be shifting into parasympathetic "rest and recover" mode That disruption shows up as fragmented sleep, blunted overnight blood pressure dipping, elevated heart rate, and reduced HRV The occasional late dinner is fine, but as a daily habit, that 3-hour buffer is one of the highest-leverage things you can do for sleep quality and cardiovascular health

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Taehyung's new interview with YUNTH! Q: What do you pay attention to in order to take good care of yourself? 🐯 Recently...I exercise! Q: When during the day do you feel the most relaxed or healed? 🐯 When I eat abura soba, I feel the most healed / relaxed. Q: What is the last thing you do before going to bed at night? 🐯 Before going to sleep…I drink warm water and close my eyes Q: If one wish were to come true right now, what would you like to do? 🐯 My wish is..Teppanyaki, sushi, ramen… wagyu beef, Kobe beef…Eating is my wish. Q: What are the key points you pay attention to in your diet for beauty and health? 🐯 First, eat vegetables, then eat meat. And finally, let's eat rice

Taehyung's new interview with YUNTH! Q: What do you pay attention to in order to take good care of yourself? 🐯 Recently...I exercise! Q: When during the day do you feel the most relaxed or healed? 🐯 When I eat abura soba, I feel the most healed / relaxed. Q: What is the last thing you do before going to bed at night? 🐯 Before going to sleep…I drink warm water and close my eyes Q: If one wish were to come true right now, what would you like to do? 🐯 My wish is..Teppanyaki, sushi, ramen… wagyu beef, Kobe beef…Eating is my wish. Q: What are the key points you pay attention to in your diet for beauty and health? 🐯 First, eat vegetables, then eat meat. And finally, let's eat rice

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