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Introducing db-mover A GUI tool to copy or download database content directly from your browser. Try it here: Check code: I work with a lot of databases: Mongo, Postgres, MySQL, Redis. Every time I need to move data, I am digging through old bash scripts and praying I do... not mess up. Recently I got stuck. I was moving a staging database to a new server and I was not at my PC. I only had my phone. I could not run my scripts and had to wait until I got home to fix it. That's why I built db-mover. It is simple, paste your source URL, paste your destination URL, and hit start. You get real-time progress bars and live logs. 100% open source. Give it a try if you want to move data without the terminal. You can also suggest new feature , send in improvements you want added. #OpenSource #DevTools #Database #mongodb #postgres #mysqlshow more

JC Coder

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13,502 görüntüleme • 4 ay önce •via X (Twitter)

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“Yes, well, a lot has gone through my head. I think a lot of emotions. I've had incredible moments here. I came here when I was 18, not knowing what to expect. So, I felt like I was at home here, my second home. And well, there have been a lot of emotions and it was a game I always wanted to move forward, and finally it's over, and now I have to move on.” reporter: was it a relief? luka: yes

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Everything Seonghwa

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I’m so fucking nervous to do this And yes I know you are out of the country But I’m trying so hard and putting my best efforts forward because I really want to catch your attention And I really want you to see my heart and all the love for you I’m carrying in it and how I’m ready to open it and share it with you I’m willing to be this open & vulnerable So yes I’m going to reuse my words because this is how I feel Dear Megan TINA SNOW You are absolutely everything to me I have never wanted a chance with someone so bad I have never felt so deep for someone like I feel for you My heart has never craved to love someone so badly like it craves to love you I sometimes find myself getting so emotional when I think about you because I so badly want to gain your attention Sometimes I wish I could to take my heart out of my chest and just pour everything out for you to see how deep my thoughts and feelings really go for you I’m constantly praying about I’m constantly talking to God about it and about you I do understand that this is not an ideal way to go about saying any of this But I feel this is the only way except the DM’s which is all I have I been feeling you for a good minute but was always scared to directly say anything to you because I didn’t want to come off looking like a psychopath and I always catch a lot of negativity from people that would attack me for just being honest on how I was feeling for you But now I don’t don’t care to much about it because I’m not bothering or hurting anybody I’m only speaking to you And so I just had to speak what’s been on my heart and mind Megan I promise I can be that true love you are looking for That true love you can fully trust and find real peace and happiness in I want the job of catering to you in every way that matters Mentally, emotionally, spiritually and physically I dream of waking up with you and praying with you and for you and giving you real words of encouragement and wisdom I dream to be the warm embrace you need to hold you on those bad days That will speak joy back into your day I dream to be the one you come to when you need a listening ear and really need attention and really need to know you are being heard and seen I dream to be the one to kiss all your tears and pain away when you’re struggling mentally and emotionally To be a strong praying partner when you struggle spiritually to express yourself To be the one that gives you that extra push when you are struggling physically I want to be your safe haven when you need to just let go and be vulnerable I want to be the one holding your hand through all the good and bad times standing strong beside you and never letting my presence waver I want to give you real intimacy that’s not always on a sexual level I want to be your lover that can give your body everything it needs when you desire it You really mean so much to me Megan that I will give up everything I have just for you You will always be my top priority I will make it my daily mission to make sure you are taken care of before anything else moves I really do care about you Megan I will make a fool of myself all for you because it would be worth it to me to do knowing it all got me your attention and a chance to talk to you I’m down so bad I really just want one chance to talk to you So please my love could you come talk to me in dm I promise you won’t regret it and it won’t be a waste of your time You have me wide open Please give me chance I love you 💕 Praying to talk to you soon Thank you for listening 🥹💋

Sensitive content

I’m so fucking nervous to do this And yes I know you are out of the country But I’m trying so hard and putting my best efforts forward because I really want to catch your attention And I really want you to see my heart and all the love for you I’m carrying in it and how I’m ready to open it and share it with you I’m willing to be this open & vulnerable So yes I’m going to reuse my words because this is how I feel Dear Megan TINA SNOW You are absolutely everything to me I have never wanted a chance with someone so bad I have never felt so deep for someone like I feel for you My heart has never craved to love someone so badly like it craves to love you I sometimes find myself getting so emotional when I think about you because I so badly want to gain your attention Sometimes I wish I could to take my heart out of my chest and just pour everything out for you to see how deep my thoughts and feelings really go for you I’m constantly praying about I’m constantly talking to God about it and about you I do understand that this is not an ideal way to go about saying any of this But I feel this is the only way except the DM’s which is all I have I been feeling you for a good minute but was always scared to directly say anything to you because I didn’t want to come off looking like a psychopath and I always catch a lot of negativity from people that would attack me for just being honest on how I was feeling for you But now I don’t don’t care to much about it because I’m not bothering or hurting anybody I’m only speaking to you And so I just had to speak what’s been on my heart and mind Megan I promise I can be that true love you are looking for That true love you can fully trust and find real peace and happiness in I want the job of catering to you in every way that matters Mentally, emotionally, spiritually and physically I dream of waking up with you and praying with you and for you and giving you real words of encouragement and wisdom I dream to be the warm embrace you need to hold you on those bad days That will speak joy back into your day I dream to be the one you come to when you need a listening ear and really need attention and really need to know you are being heard and seen I dream to be the one to kiss all your tears and pain away when you’re struggling mentally and emotionally To be a strong praying partner when you struggle spiritually to express yourself To be the one that gives you that extra push when you are struggling physically I want to be your safe haven when you need to just let go and be vulnerable I want to be the one holding your hand through all the good and bad times standing strong beside you and never letting my presence waver I want to give you real intimacy that’s not always on a sexual level I want to be your lover that can give your body everything it needs when you desire it You really mean so much to me Megan that I will give up everything I have just for you You will always be my top priority I will make it my daily mission to make sure you are taken care of before anything else moves I really do care about you Megan I will make a fool of myself all for you because it would be worth it to me to do knowing it all got me your attention and a chance to talk to you I’m down so bad I really just want one chance to talk to you So please my love could you come talk to me in dm I promise you won’t regret it and it won’t be a waste of your time You have me wide open Please give me chance I love you 💕 Praying to talk to you soon Thank you for listening 🥹💋

Patrice Davis Megan's My Queen!💙💙

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My Clawdbot is literally like another employee that sits behind me I went through Twitter and found any trending posts for security concerns that people have been running into with Clawdbot I texted them all to Midir (my Clawdbot lol) and I told him to analyze it to see if we have any of the same problems But I found this really long thread, and I didn't wanna paste it all into Telegram, So I sent him the link, and said "Open it on your own Chrome browser on your PC and analyze it like we just were” I turned around IRL, and he literally had the tab open and was reading it From all of the research that we did, I had him compile any vulnerabilities that we had, propose a fix, and then fix them I also made him create a CRON so that you guys can feed it to your Clawdbot and make sure that you're also not open to the same vulnerabilities (this is a great basic check not a permanent fix) Full CRON github below:

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I am a simple man. You add dog companions and tea farming to your game, I play it The latest update to Icarus is so bloody good. If you’ve not played it yet, this is a great time to get stuck in (this tweet isn’t sponsored btw only part of my stream was, I just loved it)

I am a simple man. You add dog companions and tea farming to your game, I play it The latest update to Icarus is so bloody good. If you’ve not played it yet, this is a great time to get stuck in (this tweet isn’t sponsored btw only part of my stream was, I just loved it)

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I just hit 100k subscribers on YouTube and I'm stoked. Which is why I've decided to give this whole content creation thing a real shot. Starting today, I am going to stream consistently on Twitch and regularly upload to my channel. A little back story on how I got here. Before I created content I suffered from clinical depression after having my thyroid removed due to cancer. I would escape by watching streams and gaming videos to relax. One day I decided to just give it a shot. So I hooked up my computer and talked into a very cheap mic and started streaming. It went terribly, but honestly... I was thrilled. Then I took some of that footage and edited it down like I did with skate videos to some random song that reminded me of a model runway. Took forever to get done on my free time. I got one encouraging comment... And I was absolutely thrilled. These days I get comments from people who tell me what they're struggling through and how my videos helped them forget about it for an hour. And every time that happens, I'm reminded of why I do this. To pay back for all the times I was entertained when I was having a hard time. It seems so dumb, but man... I can't tell you what a stupid little video or silly stream can do for someone having a really hard time. I'm not sure if this is going to work... But I'm going to give it a try. Even if I fail, I'm not going to stop creating. I got exciting plans for the future but this is the first step. Where it takes me... I'm not sure. I hope you all come along. Regardless. Thanks to all of you for supporting me and helping me out. I never thought I'd hit 100k or have any type of following. Not in a million years. I am grateful and appreciative. Here's to what comes next I guess. Tea is life. ☕️

I just hit 100k subscribers on YouTube and I'm stoked. Which is why I've decided to give this whole content creation thing a real shot. Starting today, I am going to stream consistently on Twitch and regularly upload to my channel. A little back story on how I got here. Before I created content I suffered from clinical depression after having my thyroid removed due to cancer. I would escape by watching streams and gaming videos to relax. One day I decided to just give it a shot. So I hooked up my computer and talked into a very cheap mic and started streaming. It went terribly, but honestly... I was thrilled. Then I took some of that footage and edited it down like I did with skate videos to some random song that reminded me of a model runway. Took forever to get done on my free time. I got one encouraging comment... And I was absolutely thrilled. These days I get comments from people who tell me what they're struggling through and how my videos helped them forget about it for an hour. And every time that happens, I'm reminded of why I do this. To pay back for all the times I was entertained when I was having a hard time. It seems so dumb, but man... I can't tell you what a stupid little video or silly stream can do for someone having a really hard time. I'm not sure if this is going to work... But I'm going to give it a try. Even if I fail, I'm not going to stop creating. I got exciting plans for the future but this is the first step. Where it takes me... I'm not sure. I hope you all come along. Regardless. Thanks to all of you for supporting me and helping me out. I never thought I'd hit 100k or have any type of following. Not in a million years. I am grateful and appreciative. Here's to what comes next I guess. Tea is life. ☕️

TeaGuyTom

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i'm building an AI Postgres database studio that connects to your database and generates (and runs) queries based on prompts. i initially built it to be a personal tool but i think others may find it useful. will be releasing v1 soon. here's a quick demo:

i'm building an AI Postgres database studio that connects to your database and generates (and runs) queries based on prompts. i initially built it to be a personal tool but i think others may find it useful. will be releasing v1 soon. here's a quick demo:

zilla builds cool stuff

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"At school or university, the thing is to be brilliant and to get the answer right first time. And there are brilliant people who can do that, but for the rest of us, we're not brilliant. And to get there, we have to strive and we have to go through failure. And we realize that you don't get it right first time, you don't get it right second time. In my case, and I counted it, it's 5,127 times. One of the things I always want to say is that sounds like a struggle. It was a struggle, but actually it was a hugely enjoyable struggle. The debt was mounting and I had three children, a wife and a home, and then a mortgage to pay, like everybody else. But I had a real point in life, I had a real aim and I had to get there. And the failures were interesting because I'd learned from every single one of them."

"At school or university, the thing is to be brilliant and to get the answer right first time. And there are brilliant people who can do that, but for the rest of us, we're not brilliant. And to get there, we have to strive and we have to go through failure. And we realize that you don't get it right first time, you don't get it right second time. In my case, and I counted it, it's 5,127 times. One of the things I always want to say is that sounds like a struggle. It was a struggle, but actually it was a hugely enjoyable struggle. The debt was mounting and I had three children, a wife and a home, and then a mortgage to pay, like everybody else. But I had a real point in life, I had a real aim and I had to get there. And the failures were interesting because I'd learned from every single one of them."

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sharing a pretty important primitive in my agentic engineering setup I call it "gnhf" - good night, have fun basically, every night before I go to bed, I would put my agents to work so I never wake up "empty-handed". it's done through a similar setup as geoff's famous ralph loop and Andrej Karpathy's autoresearch i just open sourced my solution as a tool at - it's a dead-simple orchestrator that can run claude code, codex, opencode and rovo dev it's particularly effective when you give a measurable goal for the agents to work towards. the agent will deterministically attempt at it, make incremental progress, keep successful results and discard failed ones - rinse and repeat until you wake up (or it reaches the caps you set) i previously ran this with a bunch of scripts but finally got time to package it as a tool - pretty fresh so will likely have rough edges, but feel free to give it a try! good night, have fun!

Kun Chen

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July 15th, 2015 was the very first time I used qualitative data to assess my sleep, life, work, and health. It was also the first time I began to see a calendar as a place to store data about myself. Asking how I felt and giving it a number created a deeper awareness that revealed more quantifiable insights over time. When I built Existence, I decided I did not want to do it for just the whole day. I wanted to see the quality of every block of time.

July 15th, 2015 was the very first time I used qualitative data to assess my sleep, life, work, and health. It was also the first time I began to see a calendar as a place to store data about myself. Asking how I felt and giving it a number created a deeper awareness that revealed more quantifiable insights over time. When I built Existence, I decided I did not want to do it for just the whole day. I wanted to see the quality of every block of time.

Rob Dyrdek

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Agree with DHH that outsourcing your understanding to AI leads to a loss of competence and you then become less capable in the long run. "Whenever I try to use it in vibe coding form, at least when I'm in a new domain I haven't fully internalized, I can feel the competence dripping out of my fingers. And this is, when I started building Omachi, I started writing a lot of bash. ... And I caught myself asking the AI for the oomph time how to do a certain if conditional. You're like, why have I not internalized this? I have not internalized this because I've outsourced it to the AI. Is that better? Am I better off now? Or am I as delusional as the teachers who thought that by the time we got calculators, students no longer need to know their timetables? No. You will actually turn yourself into an idiot if you can't do seven times seven real quick in your head."

Agree with DHH that outsourcing your understanding to AI leads to a loss of competence and you then become less capable in the long run. "Whenever I try to use it in vibe coding form, at least when I'm in a new domain I haven't fully internalized, I can feel the competence dripping out of my fingers. And this is, when I started building Omachi, I started writing a lot of bash. ... And I caught myself asking the AI for the oomph time how to do a certain if conditional. You're like, why have I not internalized this? I have not internalized this because I've outsourced it to the AI. Is that better? Am I better off now? Or am I as delusional as the teachers who thought that by the time we got calculators, students no longer need to know their timetables? No. You will actually turn yourself into an idiot if you can't do seven times seven real quick in your head."

Matija Grcic

45,577 görüntüleme • 4 ay önce

Junkyu being open about his burnout and how he overcame that phase is something that truly amazed me. His beautiful words that encourage everyone why pacing yourself actually matters 🥺🤍 🐨: I actually went through myself a burnout recently… was it in 2025? It’s not that I started to hate music, but when it came to making music, to working on it, I hit burnout. I really did. Nothing felt fun anymore, and no matter what I did, I just couldn’t move forward. No matter what—seriously, no matter what. 🐨: I work on music on my Mac, right? and I didn’t turn it on for a whole year. A year? Maybe even a year and a half? Since sometime in late 2024? It’s not that I chose not to turn it on—I couldn’t. That thought kept coming to me, “Even if I turn it on, nothing will come out” or maybe, “Even if I turn it on, I won’t get anywhere close to what I want”. My interest just… how should I say it… completely dropped. So I couldn’t turn it on. I was scared—scared that I’d have to face that feeling again. So I kept my distance from it. 🐨: But this time, starting in Korea and then going on tour, meeting TEUMEs a lot as we move through 2025 and into 2026, without even realizing it, I felt refreshed. Like I’d been aired out and I thought, “Huh? should I try again?”, “I kind of want to do it again”. “I want to go back to when I really enjoyed this”. “I want to try again—the thing I loved back then. So I finally made up my mind and turned it on. and when I did… it had been so long that I got chills. I’d forgotten everything—the details, the keys, everything. “How did I even do this before?”, “What values did I use?” I’d forgotten it all. 🐨: I completely panicked. I thought, “Oh… is this how it ends?”, “Is this how I lose the thing I love?” I was honestly really scared. And then another thought came to me “turn a crisis into an opportunity”. Maybe this is a chance for me to find something else I love. Maybe I should let it go. I was almost halfway in a state of giving up. But somehow, my body followed through anyway. My hands kept moving—on their own. Somehow, I knew what to do, how to do it. and naturally, without stopping, the flow didn’t break. So maybe I want to stay with music for a really long time in my life. And I think this process of slowing myself down a bit was part of that. Looking back now, the pace had been way too fast, and I couldn’t control myself. I’d pushed myself to the limit of what I could create, and after that, there was nothing left. 🐨: At that point, I was kind of cruel to myself. I blamed myself for everything… It’s a really bad habit, I think, but it just happens reflexively. So I was really hard on myself. That’s when I realized I needed to take a step back, give myself some distance, and look at things over a longer period of time. Yeah… if you just move at your own pace—not faster, not slower—you can do something for a long time. So I think if you want to spend your life with something you really love—whatever it is—you can’t go too fast. If your passion just burns up too quickly, it can cause problems. That’s why pacing yourself matters. If you manage your pace, you can live your life alongside the things you love for a long, long time. I really felt it this time. And because of that, I was so happy. Being able to do what I love again brought back so many memories, and it felt like I’d returned to those days when I used to enjoy it so purely. That made me incredibly happy.

Junkyu being open about his burnout and how he overcame that phase is something that truly amazed me. His beautiful words that encourage everyone why pacing yourself actually matters 🥺🤍 🐨: I actually went through myself a burnout recently… was it in 2025? It’s not that I started to hate music, but when it came to making music, to working on it, I hit burnout. I really did. Nothing felt fun anymore, and no matter what I did, I just couldn’t move forward. No matter what—seriously, no matter what. 🐨: I work on music on my Mac, right? and I didn’t turn it on for a whole year. A year? Maybe even a year and a half? Since sometime in late 2024? It’s not that I chose not to turn it on—I couldn’t. That thought kept coming to me, “Even if I turn it on, nothing will come out” or maybe, “Even if I turn it on, I won’t get anywhere close to what I want”. My interest just… how should I say it… completely dropped. So I couldn’t turn it on. I was scared—scared that I’d have to face that feeling again. So I kept my distance from it. 🐨: But this time, starting in Korea and then going on tour, meeting TEUMEs a lot as we move through 2025 and into 2026, without even realizing it, I felt refreshed. Like I’d been aired out and I thought, “Huh? should I try again?”, “I kind of want to do it again”. “I want to go back to when I really enjoyed this”. “I want to try again—the thing I loved back then. So I finally made up my mind and turned it on. and when I did… it had been so long that I got chills. I’d forgotten everything—the details, the keys, everything. “How did I even do this before?”, “What values did I use?” I’d forgotten it all. 🐨: I completely panicked. I thought, “Oh… is this how it ends?”, “Is this how I lose the thing I love?” I was honestly really scared. And then another thought came to me “turn a crisis into an opportunity”. Maybe this is a chance for me to find something else I love. Maybe I should let it go. I was almost halfway in a state of giving up. But somehow, my body followed through anyway. My hands kept moving—on their own. Somehow, I knew what to do, how to do it. and naturally, without stopping, the flow didn’t break. So maybe I want to stay with music for a really long time in my life. And I think this process of slowing myself down a bit was part of that. Looking back now, the pace had been way too fast, and I couldn’t control myself. I’d pushed myself to the limit of what I could create, and after that, there was nothing left. 🐨: At that point, I was kind of cruel to myself. I blamed myself for everything… It’s a really bad habit, I think, but it just happens reflexively. So I was really hard on myself. That’s when I realized I needed to take a step back, give myself some distance, and look at things over a longer period of time. Yeah… if you just move at your own pace—not faster, not slower—you can do something for a long time. So I think if you want to spend your life with something you really love—whatever it is—you can’t go too fast. If your passion just burns up too quickly, it can cause problems. That’s why pacing yourself matters. If you manage your pace, you can live your life alongside the things you love for a long, long time. I really felt it this time. And because of that, I was so happy. Being able to do what I love again brought back so many memories, and it felt like I’d returned to those days when I used to enjoy it so purely. That made me incredibly happy.

☆

42,339 görüntüleme • 4 ay önce

I’m writing this while I’m still in it. Still stressed. Still exhausted. Still after crying. And I’m still working through the night. I need people to understand what this really looks like. The posts you see do not come from some calm, quiet, comfortable life. They are written in the middle of pressure, fatigue, sickness, grief, and responsibility. I take a photo, I write my story, and I post it. Then I keep working. Because I have to. Because my guys need me. Because I cannot give up. Because if I stop, the consequences are real. Every single day, I make the choice to stay here. And yes, sometimes that choice hurts. I am human. I know I could go home. I know there is a beautiful life waiting for me somewhere else. I know what I am missing. I know what rest could look like. I know what peace could feel like. But I stay. I stay because my boys cannot simply go home. I stay because they do not have the freedoms I have as a foreigner under contract. I stay because love is not a feeling here. Love is duty. Love is sacrifice. Love is showing up again and again, even when you are breaking. Right now, I am doing the work of five or six people in this brigade. Not because I have endless strength. Not because I never fall apart. Not because I am some kind of machine. I do it because I care that much. I do it because I am passionate, because I believe in #Ukraine I am a soldier. Not a volunteer. This is not something I step in and out of when it is convenient or I have the energy. This is my duty. 24/7. I save my vacation because when I finally leave for a little while, I do not want a getaway. I do not want a trip. I do not want sightseeing. I do not want Kyiv. I do not want the Carpathians. I want to go home to #Canada. And until the day I can do that, I work. Every post. Every video. Every message. Every fundraiser. I am on duty. Every four to six weeks, I scrape together a few hours to take care of myself and try to remember what normal feels like. But the truth is that I am tired. And some of what I do might look small from the outside. It might look ordinary. It might even look stupid. It is not. Because if I do not do these things, people will die. And yes, they may die anyway. This is war. There are no guarantees here. There are no perfect endings. There is only the fight to give them a better chance, one more chance, any chance at all. YOU give them that fighting chance. And that is why I am asking you, from the deepest and most exhausted part of me, to help. I cannot do this alone. I am one person doing the work of five or six people. But with you, I am not alone. With you, thousands of hands help carry this weight. With you, this burden becomes survivable. With you, these men have more than hope, they have support, action, and a chance to make it through. Please do not scroll past this. Please do not assume someone else will step in. Please do not underestimate how much this matters. #Support93

I’m writing this while I’m still in it. Still stressed. Still exhausted. Still after crying. And I’m still working through the night. I need people to understand what this really looks like. The posts you see do not come from some calm, quiet, comfortable life. They are written in the middle of pressure, fatigue, sickness, grief, and responsibility. I take a photo, I write my story, and I post it. Then I keep working. Because I have to. Because my guys need me. Because I cannot give up. Because if I stop, the consequences are real. Every single day, I make the choice to stay here. And yes, sometimes that choice hurts. I am human. I know I could go home. I know there is a beautiful life waiting for me somewhere else. I know what I am missing. I know what rest could look like. I know what peace could feel like. But I stay. I stay because my boys cannot simply go home. I stay because they do not have the freedoms I have as a foreigner under contract. I stay because love is not a feeling here. Love is duty. Love is sacrifice. Love is showing up again and again, even when you are breaking. Right now, I am doing the work of five or six people in this brigade. Not because I have endless strength. Not because I never fall apart. Not because I am some kind of machine. I do it because I care that much. I do it because I am passionate, because I believe in #Ukraine I am a soldier. Not a volunteer. This is not something I step in and out of when it is convenient or I have the energy. This is my duty. 24/7. I save my vacation because when I finally leave for a little while, I do not want a getaway. I do not want a trip. I do not want sightseeing. I do not want Kyiv. I do not want the Carpathians. I want to go home to #Canada. And until the day I can do that, I work. Every post. Every video. Every message. Every fundraiser. I am on duty. Every four to six weeks, I scrape together a few hours to take care of myself and try to remember what normal feels like. But the truth is that I am tired. And some of what I do might look small from the outside. It might look ordinary. It might even look stupid. It is not. Because if I do not do these things, people will die. And yes, they may die anyway. This is war. There are no guarantees here. There are no perfect endings. There is only the fight to give them a better chance, one more chance, any chance at all. YOU give them that fighting chance. And that is why I am asking you, from the deepest and most exhausted part of me, to help. I cannot do this alone. I am one person doing the work of five or six people. But with you, I am not alone. With you, thousands of hands help carry this weight. With you, this burden becomes survivable. With you, these men have more than hope, they have support, action, and a chance to make it through. Please do not scroll past this. Please do not assume someone else will step in. Please do not underestimate how much this matters. #Support93

April Huggett

12,218 görüntüleme • 2 ay önce

Day 12 of My 30-Day Water Fast. Last night, out of nowhere, I got hit by a train. Not literally—but my energy was gone. Physically, mentally, spiritually. I laid on the couch, completely drained, and I didn’t want to get up. Didn’t want to move, didn’t want to talk. I was done. But in that moment, something clicked. I heard a quote that changed everything: “You don’t wait for energy to move. You move to create energy.” And as soon as I heard that? I got up. Not only did I force myself through my late-night workout, but I also ran a mile and finished with 8 minutes of cold exposure therapy. And just like that, I felt light-years better. Lesson Learned: 🚨 Your mind doesn’t control you. You control your mind. And your body will follow. 🚨 That little voice telling you to quit? You tell it to shut the hell up. 🚨 You don’t negotiate with weakness. You push through it. The only time you can’t do something is when you tell yourself you can’t. Because those who say they can and those who say they can’t are both usually right. To everyone watching this journey LIVE 24/7, thank you. To the $12,000+ raised for charity, thank you. I love you all. If you want to tap in, the link is in my bio. Peace. 🚀

Day 12 of My 30-Day Water Fast. Last night, out of nowhere, I got hit by a train. Not literally—but my energy was gone. Physically, mentally, spiritually. I laid on the couch, completely drained, and I didn’t want to get up. Didn’t want to move, didn’t want to talk. I was done. But in that moment, something clicked. I heard a quote that changed everything: “You don’t wait for energy to move. You move to create energy.” And as soon as I heard that? I got up. Not only did I force myself through my late-night workout, but I also ran a mile and finished with 8 minutes of cold exposure therapy. And just like that, I felt light-years better. Lesson Learned: 🚨 Your mind doesn’t control you. You control your mind. And your body will follow. 🚨 That little voice telling you to quit? You tell it to shut the hell up. 🚨 You don’t negotiate with weakness. You push through it. The only time you can’t do something is when you tell yourself you can’t. Because those who say they can and those who say they can’t are both usually right. To everyone watching this journey LIVE 24/7, thank you. To the $12,000+ raised for charity, thank you. I love you all. If you want to tap in, the link is in my bio. Peace. 🚀

FOUSEY

96,967 görüntüleme • 1 yıl önce