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Introducing Fort, a wearable that automatically tracks strength training. Strength training is one of the best things you can do for your health and longevity. It deserves better tools.

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Miranda Nover

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458,659 просмотров • 3 месяцев назад •via X (Twitter)

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Strength training is one of the most important things you can do for health and longevity.
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Most wearables focus on sleep and heart rate. Fort (Fort) is a wearable that automatically tracks strength training, for people focused on longevity. Congrats on the launch Miranda Nover, Paul Schneider, and @zacvalles!
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Using the floor is one of the best types of resistance training a child can do...strength development, coordination and spatial awareness all in one movement... #LTAD
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One of the great things about ⁦Fort Worth Police⁩ is that in between meetings, I can walk right outside my office and witness first hand the outstanding training put on by our officers. We do our best to give our officers the tools, and the training, to protect our streets.
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I love lifting weights but bodyweight training is highly underrated. Instead of working one muscle, it is focused on full-body functionality. Along with your strength training program, you should have some exercises that do incorporate body weight resistance.
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Muscle strength is arguably one of the most important predictors of healthspan and longevity—far more than muscle mass alone. Low muscle strength is associated with a 50% higher risk of early death. The good news is that strength can be regained at any age through resistance training, even in your 90s. One study showed that 90-year-old participants increased their strength by 174%, walking speed by 48%, and thigh muscle mass by 9% after just 8 weeks of high-intensity resistance training (PMID: 2342214). This highlights that age-related strength loss is primarily a reversible decline in muscle quality—not just lost muscle mass. But there’s another key piece: protein. For older adults, consuming about 1.6g/kg of body weight in protein daily has been shown to maximize gains in both muscle strength and mass. Combining resistance training with adequate protein intake is a game-changer for improving biological resilience, mobility, and overall quality of life as we age. I cover all this and more in Episode 97: The Science of Protein. It’s a must-watch for anyone looking to improve their health or help loved ones do the same. Watch Episode 97 now:
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