Loading video...

Video Failed to Load

There was a problem loading this video. This could be due to a temporary network issue or the video might be unavailable.

Introducing Fort, a wearable that automatically tracks strength training. Strength training is one of the best things you can do for your health and longevity. It deserves better tools.

Miranda Nover

11,647 subscribers

475,331 views • 6 months ago •via X (Twitter)

Health & Wellness Science & Technology

Anya Rossi• Live Now

Private livecam show

49 Comments

Crémieux6 months ago

Congrats! Q: Will this come with good advice, like doing reps to exhaustion?

Miranda Nover6 months ago

Thank you! Yes, and will personalize the feedback based on the data we get regarding rep velocity and RoM variance. This has limitations due to form factor and sensor fidelity but will adhere to published VBT principles and our own studies so we aren’t overreaching. We support every level of training intensity from basic health through maximum recoverable volume, I’ll talk more about exactly what we tell people in coming posts.

Crémieux6 months ago

Looking forward to it!

Miranda Nover6 months ago

Thank you!

Zac Valles6 months ago

Strength is back baby

ሶ6 months ago

life with fort

atlas6 months ago

finally jacked tech

Viv 🪩6 months ago

so cool! does this work with tattoos? apple watch and similar don’t work for me because the IR sensor can’t see through the ink

JT6 months ago

@creatine_cycle very cool!

Lan6 months ago

let’s GOOOOOOO

Jason Demeter6 months ago

preordered lfg

Miranda Nover6 months ago

Aaaah you rock

Arthur MacWaters6 months ago

@creatine_cycle 1) great video 2) great product 3) great founders Incredible

Sahil Bloom6 months ago

Neat, look forward to trying it.

Miranda Nover6 months ago

Can’t wait to get yours

Turner Novak 🍌🧢6 months ago

is that your mom in the video?

Miranda Nover6 months ago

Yes !

Beff (e/acc)6 months ago

@AI__Alexandra 🔥FIRE 💪

donald6 months ago

time to get built

Miranda Nover6 months ago

Built with love !

Arthur MacWaters6 months ago

i have been begging for one for so long

Miranda Nover6 months ago

We are on it 💪🫡🚀

Ryan Hoover6 months ago

WANT

spor6 months ago

incredible

Miranda Nover6 months ago

Thank you 🙏

hope hopes hoping6 months ago

so cool !!

Anastasiya Brown6 months ago

incredible 💯💯💯❤️❤️

Miranda Nover6 months ago

You are the best model in the world. Thank you so much!

Sulaiman Khan Ghori6 months ago

Very cool!

Paul Schneider6 months ago

@sporadica @Schwarzenegger you taught us well

Cosmos Raj6 months ago

@ad0rnai Get in boys we’re getting jacked

Drazen6 months ago

This has vapor ware vibes for me. Can you please make a video showing a person working out, how well it auto detects exercises and how the app looks like when used.

Skyler Chan6 months ago

congrats!!

Miranda Nover6 months ago

Thank you! To the moooooon

Matt6 months ago

Hey! This is cool. I was just discussing something similar with a gym partner but I have a feature request or an API request so i can add the feature. You already have bluetooth so it should be easy enough to add breathing and heartrate. Lmk if this is on the roadmap.

Miranda Nover6 months ago

Thank you! We have heart rate already, but love feature requests. Best place to make them is [email protected]

seth6 months ago

time to get HUGE💪🏾💪🏾

Miranda Nover6 months ago

HUGE day

anika6 months ago

congrats this is so exciting !!

Miranda Nover6 months ago

Thank you!!!

Nick Khami6 months ago

video pacing here is done really well. congrats on the announcement!

Luke Igel6 months ago

Massive congrats Miranda and Zac!! Video turned out great too 😉

vc6 months ago

@sethsetse @bruvimtired @pizzaboy now we can really see which of us is the strongest

Guido6 months ago

Prepare for a generation of jacked nerds. Beautiful video!

Georgia Witchel6 months ago

Ohhhh yeahhhhhhhhhhhhhhhhh lfgggg 🔥🔥🔥

Alesya6 months ago

Absolutely incredible!! Love the design so much!!!!

Avi6 months ago

Congrats Miranda!

amy6 months ago

Beautiful 😻

Miranda Nover6 months ago

Means a lot coming from you! Mwah

Related Videos

Most wearables focus on sleep and heart rate. Fort (Fort) is a wearable that automatically tracks strength training, for people focused on longevity. Congrats on the launch Miranda Nover, Paul Schneider, and @zacvalles!

Most wearables focus on sleep and heart rate. Fort (Fort) is a wearable that automatically tracks strength training, for people focused on longevity. Congrats on the launch Miranda Nover, Paul Schneider, and @zacvalles!

Y Combinator

154,970 views • 7 months ago

Your grip strength can predict your future health better than your biceps. If you’re not training your grip, you’re missing one of the simplest exercises for strength,longevity and healthy aging. Here are the 4 types of grip strength everyone should train: 1) Pinch Grip 🤏

Your grip strength can predict your future health better than your biceps. If you’re not training your grip, you’re missing one of the simplest exercises for strength,longevity and healthy aging. Here are the 4 types of grip strength everyone should train: 1) Pinch Grip 🤏

Dr.Sayajirao Gaikwad

475,496 views • 2 months ago

Using the floor is one of the best types of resistance training a child can do...strength development, coordination and spatial awareness all in one movement... #LTAD

Using the floor is one of the best types of resistance training a child can do...strength development, coordination and spatial awareness all in one movement... #LTAD

Jeremy Frisch

10,393 views • 1 year ago

One of the great things about ⁦Fort Worth Police⁩ is that in between meetings, I can walk right outside my office and witness first hand the outstanding training put on by our officers. We do our best to give our officers the tools, and the training, to protect our streets.

One of the great things about ⁦Fort Worth Police⁩ is that in between meetings, I can walk right outside my office and witness first hand the outstanding training put on by our officers. We do our best to give our officers the tools, and the training, to protect our streets.

Chief Eddie Garcia

23,751 views • 8 months ago

The game changer for diabetes is building strength, specifically in the legs. Include strength training in your weekly exercise schedule. #diabetes #exercise #health #strengthtraining

The game changer for diabetes is building strength, specifically in the legs. Include strength training in your weekly exercise schedule. #diabetes #exercise #health #strengthtraining

Rujuta Diwekar

59,088 views • 4 months ago

a glimpse into Bini's intense training for better strength and stamina.

a glimpse into Bini's intense training for better strength and stamina.

POGANDA DAILY 🌸🎡

285,651 views • 5 months ago

The strength of your grip is one of the clearest signs of how long, and how well, you'll live. In some studies, a better predictor than your blood pressure. This is a suitcase hold. Pick up anything heavy, hold it on one side, and stand dead straight. Don't lean, don't tip. It's testing two things at once. Your grip, and your core fighting to stop you folding toward the weight. That core strength is what saves your back when you carry things in real life. No machine, no setup. You can do it anywhere. So how long can you hold it?

The strength of your grip is one of the clearest signs of how long, and how well, you'll live. In some studies, a better predictor than your blood pressure. This is a suitcase hold. Pick up anything heavy, hold it on one side, and stand dead straight. Don't lean, don't tip. It's testing two things at once. Your grip, and your core fighting to stop you folding toward the weight. That core strength is what saves your back when you carry things in real life. No machine, no setup. You can do it anywhere. So how long can you hold it?

Dr Neha Chawla || FreeGym

15,555 views • 3 months ago

Here’s a quick MAHA tip: Walking 30 minutes a day is one of the best things you can do for your health!

Here’s a quick MAHA tip: Walking 30 minutes a day is one of the best things you can do for your health!

DrOzCMS

27,926 views • 9 months ago

Muscle strength is arguably one of the most important predictors of healthspan and longevity—far more than muscle mass alone. Low muscle strength is associated with a 50% higher risk of early death. The good news is that strength can be regained at any age through resistance training, even in your 90s. One study showed that 90-year-old participants increased their strength by 174%, walking speed by 48%, and thigh muscle mass by 9% after just 8 weeks of high-intensity resistance training (PMID: 2342214). This highlights that age-related strength loss is primarily a reversible decline in muscle quality—not just lost muscle mass. But there’s another key piece: protein. For older adults, consuming about 1.6g/kg of body weight in protein daily has been shown to maximize gains in both muscle strength and mass. Combining resistance training with adequate protein intake is a game-changer for improving biological resilience, mobility, and overall quality of life as we age. I cover all this and more in Episode 97: The Science of Protein. It’s a must-watch for anyone looking to improve their health or help loved ones do the same. Watch Episode 97 now:

Muscle strength is arguably one of the most important predictors of healthspan and longevity—far more than muscle mass alone. Low muscle strength is associated with a 50% higher risk of early death. The good news is that strength can be regained at any age through resistance training, even in your 90s. One study showed that 90-year-old participants increased their strength by 174%, walking speed by 48%, and thigh muscle mass by 9% after just 8 weeks of high-intensity resistance training (PMID: 2342214). This highlights that age-related strength loss is primarily a reversible decline in muscle quality—not just lost muscle mass. But there’s another key piece: protein. For older adults, consuming about 1.6g/kg of body weight in protein daily has been shown to maximize gains in both muscle strength and mass. Combining resistance training with adequate protein intake is a game-changer for improving biological resilience, mobility, and overall quality of life as we age. I cover all this and more in Episode 97: The Science of Protein. It’s a must-watch for anyone looking to improve their health or help loved ones do the same. Watch Episode 97 now:

Dr. Rhonda Patrick

83,710 views • 1 year ago

Your body at 40, 50, 60+ is capable of amazing things. The secret? Lift heavy weights three times a week and move daily. Strength training isn’t just for athletes.

Your body at 40, 50, 60+ is capable of amazing things. The secret? Lift heavy weights three times a week and move daily. Strength training isn’t just for athletes.

Vaidya Sharma

17,739 views • 6 months ago

Grip Strength & Longevity One of the strongest predictors of how long you live… is not cholesterol, blood sugar, or even blood pressure. It is something far simpler: your grip strength. Did this today

Grip Strength & Longevity One of the strongest predictors of how long you live… is not cholesterol, blood sugar, or even blood pressure. It is something far simpler: your grip strength. Did this today

Dr.Sayajirao Gaikwad

36,055 views • 3 months ago

"Bodybuilding doesn't build functional strength!" Sorry, "functional strength" bros, but that silly cope of yours doesn't hold up in the real world. There is no functional and non-functional strength — strength is, by definition, functional, and the strength developed through dedicated bodybuilding training can be applied to any strenuous task. Physiologically, the only way to significantly increase a muscle's strength is to make it bigger. Especially when natural lifters are concerned, hypertrophy IS strength.

"Bodybuilding doesn't build functional strength!" Sorry, "functional strength" bros, but that silly cope of yours doesn't hold up in the real world. There is no functional and non-functional strength — strength is, by definition, functional, and the strength developed through dedicated bodybuilding training can be applied to any strenuous task. Physiologically, the only way to significantly increase a muscle's strength is to make it bigger. Especially when natural lifters are concerned, hypertrophy IS strength.

King of the Marsh

211,280 views • 10 months ago

Stronger thighs = longer life? Steven Kotler drops this mind-blower: "The single most important thing you can do... leg strength. Thigh muscle mass inversely correlates with mortality." Vishen Lakhiani: "Leg strength correlates with mortality?" Kotler: "No—inversely correlates." Science nugget: Multiple studies back it—higher quad/knee extension strength predicts lower all-cause mortality (e.g., 14% reduced risk per meta-analysis of millions; stronger legs tie to better brain health, mobility, metabolic function, and independence in aging). Legs are your body's biggest muscle engine—neglect them, and the stats show up. Crazy how the foundation of longevity might be... leg day. Do you prioritize legs in training? Ever notice strength gains there changing how you feel/age? Or skipping them and regretting it? Your take 👇

Stronger thighs = longer life? Steven Kotler drops this mind-blower: "The single most important thing you can do... leg strength. Thigh muscle mass inversely correlates with mortality." Vishen Lakhiani: "Leg strength correlates with mortality?" Kotler: "No—inversely correlates." Science nugget: Multiple studies back it—higher quad/knee extension strength predicts lower all-cause mortality (e.g., 14% reduced risk per meta-analysis of millions; stronger legs tie to better brain health, mobility, metabolic function, and independence in aging). Legs are your body's biggest muscle engine—neglect them, and the stats show up. Crazy how the foundation of longevity might be... leg day. Do you prioritize legs in training? Ever notice strength gains there changing how you feel/age? Or skipping them and regretting it? Your take 👇

Camus

43,524 views • 6 months ago

Being in that small percentage of women who can do 30+ push-ups unbroken feels empowering. If it inspires even one woman to start strength training… it’s worth it.

Being in that small percentage of women who can do 30+ push-ups unbroken feels empowering. If it inspires even one woman to start strength training… it’s worth it.

SMRUTI SAHOO

44,531 views • 9 months ago

Gadget of the day. This AI wearable automatically records everything, remembers things, makes vlogs, and is one of the more accurate AI assistants so far. It's not just a camera, it answers questions for you, can solve complex problems, keeps a tracks of your calories, and more. The videos and photos are stored on device, and you choose which ones to send to the cloud for processing (1TB cloud storage). The Looki L1...

Gadget of the day. This AI wearable automatically records everything, remembers things, makes vlogs, and is one of the more accurate AI assistants so far. It's not just a camera, it answers questions for you, can solve complex problems, keeps a tracks of your calories, and more. The videos and photos are stored on device, and you choose which ones to send to the cloud for processing (1TB cloud storage). The Looki L1...

Mukul Sharma

11,342 views • 4 months ago

How much do you rely on wearable technology that tracks your health? We are looking at the issue on #BBCBreakfast

How much do you rely on wearable technology that tracks your health? We are looking at the issue on #BBCBreakfast

BBC Breakfast

11,377 views • 1 year ago