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Introducing Maverick #1 Max "Pain" Griffin, UFC fighter - started using Mave headset 100 days ago - for stress regulation and performance Brain score: 71 (day 0) -> 83.4 (day 30) Grab your headset:

Dhawal Jain

6,259 subscribers

1,771,141 Aufrufe • vor 5 Monaten •via X (Twitter)

Gesundheit & Wellness Wissenschaft & Technologie Sport

Anya Rossi• Live Now

Private livecam show

70 Kommentare

Profilbild von Dhawal Jain

Dhawal Jainvor 5 Monaten

The Science behind Mave (explained in 3 minutes)

Profilbild von Tiffany Fong

Tiffany Fongvor 5 Monaten

will this cure my mental illness?

Profilbild von Dhawal Jain

Dhawal Jainvor 5 Monaten

Get a chance to train with Max Griffin. - 2 hour MMA training (in San Francisco) - No prior experience needed, fun vibes only - It’ll be a memory you cherish for life To participate, repost and tag @MaxPainGriffin. Max will pick 20 people.

Profilbild von Max Griffin

Max Griffinvor 5 Monaten

Mave is amazing, recommend these guys so hard. Glad to be a Maverick!

Profilbild von Dhawal Jain

Dhawal Jainvor 5 Monaten

You are a beast 🔥

Profilbild von Kalash

Kalashvor 5 Monaten

dude been following you for a long time you always cook something crazy

Profilbild von Dhawal Jain

Dhawal Jainvor 5 Monaten

Appreciate it! the team killed it with this one 💪

Profilbild von Kalash

Kalashvor 5 Monaten

banger 🔥

Profilbild von trickastley

trickastleyvor 5 Monaten

@mavehealth explained by @thineai 😋 Crazy video <3

Profilbild von Dhawal Jain

Dhawal Jainvor 5 Monaten

@mavehealth @ThineAI Super cool, thanks man!

Profilbild von Ankita

Ankitavor 5 Monaten

Can totally vouch for it. Tried the demo and with just one use, I slipped into a deep relaxation state, my resting heart rate dropped to 50 and I felt very much aware.

Profilbild von Dhawal Jain

Dhawal Jainvor 5 Monaten

Amazing stuff! How long did the effects last for you after the session?

Profilbild von Ankita

Ankitavor 5 Monaten

I tried the headset in the evening. I could feel the focus and awareness for couple of hours and relaxation followed through rest of the day. I was indeed amazed.

Profilbild von Dhawal Jain

Dhawal Jainvor 5 Monaten

Very glad to hear Ankita :)

Profilbild von Rohan Paul

Rohan Paulvor 5 Monaten

This is the kind of health tech space that will be so revolutionary with the power of AI. less diagnosis theater, more actual intervention.

Profilbild von Dhawal Jain

Dhawal Jainvor 5 Monaten

Thank you for your words, Rohan!

Profilbild von Kartik

Kartikvor 5 Monaten

the prefrontal cortex angle is what got me. most "wellness" stuff is vibes this is just neuroscience that finally left the lab.

Profilbild von Dhawal Jain

Dhawal Jainvor 5 Monaten

A shame for all this exciting neurotech research happening for it to just stay in the labs 🔥

Profilbild von Kaashvi Saxena

Kaashvi Saxenavor 5 Monaten

this is bigg! great one team🚀 cant wait for mineeee send it fasttttt!!!!!!!!!!!

Profilbild von Siddhartha Saxena

Siddhartha Saxenavor 5 Monaten

You guys are killing it with launches, really cool stuff. Excited to try out Mave.

Profilbild von Dhawal Jain

Dhawal Jainvor 5 Monaten

Huge shoutout to our team behind these. Appreciate your words!

Profilbild von Priyank Ahuja

Priyank Ahujavor 5 Monaten

Physical fitness has always been tracked. Mental fitness finally catching up. 🧠📈

Profilbild von Dhawal Jain

Dhawal Jainvor 5 Monaten

It's about time we track what matters the most 🔥

Profilbild von Jai Sharma

Jai Sharmavor 5 Monaten

Most people assume fitness = mental performance. It doesn’t. Max went from 71 to 83 in under 30 days by working directly on the brain with Mave.

Profilbild von Dhawal Jain

Dhawal Jainvor 5 Monaten

@jsjai3009 And that is when he uses Peptides, physical therapy, sauna, ice plunge and what not

Profilbild von AshutoshShrivastava

AshutoshShrivastavavor 5 Monaten

20 minutes a day is not a lot but would be Interesting to see what consistent use actually does.

Profilbild von Dhawal Jain

Dhawal Jainvor 5 Monaten

Glad you liked it 🫂 have you gotten to try the product yourself yet?

Profilbild von Vadim

Vadimvor 5 Monaten

Apple hates to see this coming, good stuff guys

Profilbild von Dhawal Jain

Dhawal Jainvor 5 Monaten

Being compared with Apple was not in my 2026 bucket list haha

Profilbild von Aman Kumar

Aman Kumarvor 5 Monaten

Cage or cubicle. Stress is stress. The biology doesn't lie.

Profilbild von Dhawal Jain

Dhawal Jainvor 5 Monaten

💪💪

Profilbild von Aman Kumar

Aman Kumarvor 5 Monaten

Also, the rap is a vibe in itself!!

Profilbild von Subah Wadhwani

Subah Wadhwanivor 5 Monaten

how do i get my brain score tested

Profilbild von Sanskriti Naruka

Sanskriti Narukavor 5 Monaten

When a UFC athlete like Max Griffin backs something for performance and recovery, it’s worth paying attention. Also love the shift from just tracking stress to actually improving it. That’s the real unlock.

Profilbild von Dhawal Jain

Dhawal Jainvor 5 Monaten

Well said!

Profilbild von savy

savyvor 5 Monaten

this is so coool!

Profilbild von Dhawal Jain

Dhawal Jainvor 5 Monaten

ty! glad you liked it 🫂

Profilbild von Arushi Gandhi

Arushi Gandhivor 5 Monaten

this is so cool congrats

Profilbild von Dhawal Jain

Dhawal Jainvor 5 Monaten

Thank you!

Profilbild von Peter Mick

Peter Mickvor 5 Monaten

could this work for constantly tired and stressed parents?? we might need it @madsmadsdk 🤭

Profilbild von Dhawal Jain

Dhawal Jainvor 5 Monaten

@madsmadsdk We actually have quite a few parents using it for exactly this reason. Lmk if you have any questions about how it works

Profilbild von XO Football

XO Footballvor 5 Monaten

OMG.. this could be iconic

Profilbild von Dhawal Jain

Dhawal Jainvor 5 Monaten

It's just the beginning

Profilbild von XO Football

XO Footballvor 5 Monaten

Wonder what it looks like at the end

Profilbild von Aanchal Parmar

Aanchal Parmarvor 5 Monaten

Okayyy this is extremely cool

Profilbild von Dhawal Jain

Dhawal Jainvor 5 Monaten

Ikr!

Profilbild von Allen Braden

Allen Bradenvor 5 Monaten

Seeing measurable improvement tied to consistency and performance focus makes this a strong case study.

Profilbild von Dhawal Jain

Dhawal Jainvor 5 Monaten

The results speak for themselves!

Profilbild von KP

KPvor 5 Monaten

This is awesome to see. Killer video. Been tracking y’all for a while now. What’s been an unexpected learning from the journey with Max?

Profilbild von Dhawal Jain

Dhawal Jainvor 5 Monaten

One of things was how easy it was for him to make Mave a part of his routine. With his busy schedule, he was super consistent with his inputs and the results followed

Profilbild von KP

KPvor 5 Monaten

Wow it’s great to hear that. New products have to fit into users’ routines vs the other way around

Profilbild von daniel benhamo

daniel benhamovor 5 Monaten

MAX PAIN GRIFFIN! I want this for my own stressful office days!

Profilbild von Dhawal Jain

Dhawal Jainvor 5 Monaten

Grab yours right now!

Profilbild von Mitchell

Mitchellvor 5 Monaten

Black mirror but… good?

Profilbild von Dhawal Jain

Dhawal Jainvor 5 Monaten

Black mirror but those two specific, optimistic episodes haha

Profilbild von Pratham

Prathamvor 5 Monaten

If a UFC fighter who's spent his life optimizing recovery is using this, it's worth paying attention to. 👀

Profilbild von Dhawal Jain

Dhawal Jainvor 5 Monaten

Couldn't agree more. Their recovery standards are on another level

Profilbild von Pratham

Prathamvor 5 Monaten

Actually

Profilbild von Spencer Baggins

Spencer Bagginsvor 5 Monaten

This is some real maverick shit. Congrats guys!

Profilbild von Dhawal Jain

Dhawal Jainvor 5 Monaten

Thanks man!

Profilbild von Can Vardar

Can Vardarvor 5 Monaten

feels a bit like the matrix but for your stress and focus

Profilbild von Dhawal Jain

Dhawal Jainvor 5 Monaten

Feels surreal truly

Profilbild von The Rabbit Hole

The Rabbit Holevor 5 Monaten

Looks like we have stress helmets now. Neat.

Profilbild von Shraddha Bharuka

Shraddha Bharukavor 5 Monaten

UFC fighter optimizing brain stats… we’re officially in the future...

Profilbild von Dhawal Jain

Dhawal Jainvor 5 Monaten

And we are so excited for this future

Profilbild von Ram

Ramvor 5 Monaten

damn mental fitness is finally catching up to physical fitness

Profilbild von Abhay

Abhayvor 5 Monaten

Damn ,here the real shift is from just tracking stress to actually solving it. You guys killed it💥

Profilbild von Dhawal Jain

Dhawal Jainvor 5 Monaten

Glad you liked it!

Profilbild von Brady Long

Brady Longvor 5 Monaten

This is dope to see UFC fighters leveling up their brain game like this haha

Profilbild von Dhawal Jain

Dhawal Jainvor 5 Monaten

When your brain game is at its peak, there's nothing stopping you

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We've raised $2.1M to fix your focus. Our wearable headset Mave Health improves attention & stress regulation in just 20 minutes a day for users at Google, UFC, Y Combinator. Backed by Blume Ventures, alongside existing and new investors. Order now at 🇺🇸🇮🇳

We've raised $2.1M to fix your focus. Our wearable headset Mave Health improves attention & stress regulation in just 20 minutes a day for users at Google, UFC, Y Combinator. Backed by Blume Ventures, alongside existing and new investors. Order now at 🇺🇸🇮🇳

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AS SOMEONE WHO TESTED THIS $30 SOLAR MESHTASTIC RIG FROM HIS ROOFTOP ACROSS 71 NEIGHBORING NODES, IT KILLED HIS $200 CHATGPT PRO AND $200 CLAUDE CODE MAX three months ago he bolted a rak 4630 lora board with a 6-watt solar panel to a rooftop mount, whole rig cost him $30 in used marketplace parts solar charges under complete cloud cover -> pi zero 2w runs quantized qwen 2.5 7b on ollama -> mesh services 71 neighboring nodes -> phone tunnels ai prompts through the mesh -> answers land locally with zero cell tower the panel keeps the battery full even through a full day of cloud cover, mesh handshakes with 71 neighboring nodes automatically, every prompt over the rf link answers back in under 3 seconds without cellular $200 claude code max and $200 chatgpt pro cancelled the day the solar started charging in cloud cover, a $30 rooftop rig handles what those subs charged $400 for bookmark this and read the article below

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#freenbecky #beckysangels 🔥 [RED ALERT] T-POP CAMPAIGN FOR "SKIN"! 🔥 "Skin" has officially been nominated on T-POP! To push the song to the top of the charts, we can't just vote blindly—we must VOTE STRATEGICALLY! 🎬 DETAILED GUIDELINE VIDEO TIMESTAMPS: 🔸0:00 - 2:27: Tpop 🔸2:27 - 3:12 : Spotify streaming 🔸3:12 - end: Youtube Streaming ⭐️ A special thank you to BLIИK VOTING PΛGE for your invaluable experience and guidance! We truly appreciate it! The T-POP scoring system is divided into 3 main battlefronts: 🎯 FRONT 1:YOUTUBE - 50% OF THE SCORE (MOST CRITICAL) This score is based on the weekly view increase. Please read the YouTube streaming guidelines (3rd pic) and save all 3 playlists: 🔗 Playlist 1: 🔗 Playlist 2: 🔗 Playlist 3: 🎧 FRONT 2: SPOTIFY - 25% OF THE SCORE This score is based on the weekly stream increase. Please read the Spotify streaming guidelines (4th pic) and save these playlists: 🔗Playlist From BECKY OFFICIAL: 🔗Playlist From us: 📱 FRONT 3: T-POP APP - 25% OF THE SCORE Daily voting limits per account: ✅ Max 200 Paid Pop coins/day ✅ Max 10 Free Mission coins/day ✅ 1 Free coin/day 💡 Guideline for fans: DM US for free TPOP acc 🆓 For fans doing Free Daily Tasks: Please complete your daily missions diligently to save up 50 Mission coins/week: ☑️ Check-in for 7 days = +5 🟣 ☑️ Watch 4 Ads for 7 days = +28 🟣 ☑️ Share 1 content for 7 days = +7 🟣 ☑️ Vote 1 song for 7 days = +10 🟣 💰 For fans with limited time but available funds: ✅ BUY THE SPECIAL PACKAGE (1080 votes = ONLY 299 baht vs 1080 baht for normal ). 🔸 Not only is it way cheaper, but this package also gives you x2 mission coins and automatically completes ALL daily tasks for you. You just need to open the app and redeem the coins! 🔸 Watch the 2nd image and the quoted video for special package instructions. EVERYONE MUST WATCH THE ATTACHED GUIDELINE VIDEO AND IMAGE BEFORE YOU START VOTING! Every single view, stream, and coin right now is a weapon to push "SKIN" to the top. Let's take action immediately! 💪✨ - With 🌵🏜FreenBecky's World🏜🌵 FreenBecky_Data数据组 -

#freenbecky #beckysangels 🔥 [RED ALERT] T-POP CAMPAIGN FOR "SKIN"! 🔥 "Skin" has officially been nominated on T-POP! To push the song to the top of the charts, we can't just vote blindly—we must VOTE STRATEGICALLY! 🎬 DETAILED GUIDELINE VIDEO TIMESTAMPS: 🔸0:00 - 2:27: Tpop 🔸2:27 - 3:12 : Spotify streaming 🔸3:12 - end: Youtube Streaming ⭐️ A special thank you to BLIИK VOTING PΛGE for your invaluable experience and guidance! We truly appreciate it! The T-POP scoring system is divided into 3 main battlefronts: 🎯 FRONT 1:YOUTUBE - 50% OF THE SCORE (MOST CRITICAL) This score is based on the weekly view increase. Please read the YouTube streaming guidelines (3rd pic) and save all 3 playlists: 🔗 Playlist 1: 🔗 Playlist 2: 🔗 Playlist 3: 🎧 FRONT 2: SPOTIFY - 25% OF THE SCORE This score is based on the weekly stream increase. Please read the Spotify streaming guidelines (4th pic) and save these playlists: 🔗Playlist From BECKY OFFICIAL: 🔗Playlist From us: 📱 FRONT 3: T-POP APP - 25% OF THE SCORE Daily voting limits per account: ✅ Max 200 Paid Pop coins/day ✅ Max 10 Free Mission coins/day ✅ 1 Free coin/day 💡 Guideline for fans: DM US for free TPOP acc 🆓 For fans doing Free Daily Tasks: Please complete your daily missions diligently to save up 50 Mission coins/week: ☑️ Check-in for 7 days = +5 🟣 ☑️ Watch 4 Ads for 7 days = +28 🟣 ☑️ Share 1 content for 7 days = +7 🟣 ☑️ Vote 1 song for 7 days = +10 🟣 💰 For fans with limited time but available funds: ✅ BUY THE SPECIAL PACKAGE (1080 votes = ONLY 299 baht vs 1080 baht for normal ). 🔸 Not only is it way cheaper, but this package also gives you x2 mission coins and automatically completes ALL daily tasks for you. You just need to open the app and redeem the coins! 🔸 Watch the 2nd image and the quoted video for special package instructions. EVERYONE MUST WATCH THE ATTACHED GUIDELINE VIDEO AND IMAGE BEFORE YOU START VOTING! Every single view, stream, and coin right now is a weapon to push "SKIN" to the top. Let's take action immediately! 💪✨ - With 🌵🏜FreenBecky's World🏜🌵 FreenBecky_Data数据组 -

FreenBecky_RankingVN🇻🇳

168,571 Aufrufe • vor 5 Monaten

This seven-day stretching routine is for tense people. You relax your mind by clearing the excess pressure stored in your body. The stretches target typical tension hot spots and create more space around your joints. Turn your stress around in less than 15 mins/day: Day 1 Prone Around the World (0:06) 3 x 10-20 reps - Start: Lying face down on the floor, arms straight by your sides, palms facing sideways. - Rotate your arms to have them ahead of you with your palms facing the floor. - Return to starting position. - This stretch is dynamic - Repeat 10-20x Standing Quad Stretch (0:12) Hold for 30-60s/leg - Start: Standing next to a wall. - Grab your ankle and pull it toward you, hold. Calf Wall Stretch (0:22) 3 x 30-60s - Start: Hands on a wall, one foot ahead of the other. - Align the front foot with the other and hold. - Ensure your legs are straight, knees locked. Day 2 Standing Chest Stretch (0:32) Hold for 30-60s/arm - Start: Place your hand flat against the wall at shoulder level. - Rotate your body in the opposite direction and hold. - Placing your hand higher than shoulder level increases the stretch. Lying Crossed-Leg Stretch (0:41) Hold for 30-60s/leg - Start: Lying on your back with one foot on the opposite knee. - Grab the uncrossed leg below the knee and pull it toward you. - Hold this position. Lying Leg-Up Hamstring Stretch (0:51) Hold for 30-60s/leg - Start: Lying on your back with one leg bent and the other flat. - Grab your leg underneath your knee with both hands. - Straighten your leg and pull it toward you, then hold. Day 3 Cobra Stretch (1:00) Hold for 30-60s - Start: Lying on your stomach, hands flat in front of you, arms bent like a push-up. - Use your hands to straighten your arms and push your torso off the floor, bringing your head as high as possible. - Look up and hold. Standing Wrist flexor Stretch (1:11) Hold for 30-60s - Start: Standing up, one arm in front of you with your palm facing the ceiling. - Use your other hand to pull your fingers toward you and hold, then switch sides. Sitting Toe Pointing Stretch (1:20) Hold for 30-60s - Start: Sit on the floor with your legs straight ahead. - Point your toes forward and hold, then point them toward you and hold. Day 4 Supine Around the World (1:36) Repeat 10-20x - Start: Lying on your back, arms straight by your sides, palms facing up. - Rotate your arms to have them behind you. - Return to starting position. - Repeat 10-20x All-Fours Quad Stretch (1:42) Hold for 30-60s/leg - Start: Hands and knees on the floor. - Grab one ankle and pull it towards you. Hold. - Use an elastic or a towel if you cannot reach your ankle. Lying Leg Tuck Hip Stretch (1:52) Hold for 30-60s/leg - Start: Hands and knees on the floor. - Straighten one leg toward the back, and cross the other in front of you. - Hold this position. Day 5 Kneeling Lat Dynamic Stretch (2:04) Repeat 10-20x - Start: Hands and knees on the floor. Palm up. - Slide one arm as far forward as possible. - Return to starting position. - This stretch is dynamic - Repeat 10-20x. Dynamic Overhead Chest Stretch (2:10) Repeat 10-20x - Start: Standing, arms by your sides. - Lift your arms above and behind your head, hands together. - Lower them back by your sides. - This stretch is dynamic - Repeat 10-20x. Deep Split Squat (2:17) Repeat 10-20x - Start: Standing in a split position, front foot flat, the other foot has heel off the floor, torso upright. - Drive your knee past your toes, keeping the back leg as straight as possible. You may have to bend your knee is too stiff. - This stretch is dynamic - Repeat 10-12x. Day 6 Overhead Triceps Stretch (2:26) Hold for 30-60s/arm - Start: Standing, put your hand behind your head. - Pull your elbow with your other as far down as possible. - Hold. Kneeling Back Rotation Stretch (2:35) Hold for 30-60s/side - Start: Knees and one hand on the floor. - Rotate your arm to point toward the ceiling or, as close as possible to that position, hold it at the top. Kneeling Calf-Ham Stretch (2:44) Hold for 30-60s/leg - Start: One knee on the floor, the other leg straight ahead of you with toes pointing toward the ceiling. - Lean forward to touch your toes or get as close to them as possible. - Do not force it. - Hold where your range of motion stops. Day 7 Deep Squat Twist (2:57) Repeat 10-20x/side - Start: Deep Squat position, elbows against your knees. - Rotate one arm toward the ceiling or as close as possible. - Rotate back to the starting position, then repeat on the opposite side. - Do not force the range of motion. Dynamic Kneeling Neck Stretch (3:05) Repeat 10-20x - Start: Hands and knees on the floor. - Lift your chin as high as possible. - Lower your head back to the starting position. - Do not force it any higher than you can reach. - This stretch is dynamic - Repeat 10-20x. Wide Leg Adductor Stretch (3:14) Hold for 30-60s - Start: Sit on the floor with your legs as wide as possible, hands right in front of you. - Walk your hands as far forward as possible. - Hold the position. - Do not force the range of motion. // The goal of this routine is to show you a simple way to calm your body and mind during times of stress, while improving your mobility and protecting yourself from future chronic pain. You don't have to aspire to bend like a pretzel to benefit from the powers of stretching. Start today, and you'll feel like a different person by the end of the week.

This seven-day stretching routine is for tense people. You relax your mind by clearing the excess pressure stored in your body. The stretches target typical tension hot spots and create more space around your joints. Turn your stress around in less than 15 mins/day: Day 1 Prone Around the World (0:06) 3 x 10-20 reps - Start: Lying face down on the floor, arms straight by your sides, palms facing sideways. - Rotate your arms to have them ahead of you with your palms facing the floor. - Return to starting position. - This stretch is dynamic - Repeat 10-20x Standing Quad Stretch (0:12) Hold for 30-60s/leg - Start: Standing next to a wall. - Grab your ankle and pull it toward you, hold. Calf Wall Stretch (0:22) 3 x 30-60s - Start: Hands on a wall, one foot ahead of the other. - Align the front foot with the other and hold. - Ensure your legs are straight, knees locked. Day 2 Standing Chest Stretch (0:32) Hold for 30-60s/arm - Start: Place your hand flat against the wall at shoulder level. - Rotate your body in the opposite direction and hold. - Placing your hand higher than shoulder level increases the stretch. Lying Crossed-Leg Stretch (0:41) Hold for 30-60s/leg - Start: Lying on your back with one foot on the opposite knee. - Grab the uncrossed leg below the knee and pull it toward you. - Hold this position. Lying Leg-Up Hamstring Stretch (0:51) Hold for 30-60s/leg - Start: Lying on your back with one leg bent and the other flat. - Grab your leg underneath your knee with both hands. - Straighten your leg and pull it toward you, then hold. Day 3 Cobra Stretch (1:00) Hold for 30-60s - Start: Lying on your stomach, hands flat in front of you, arms bent like a push-up. - Use your hands to straighten your arms and push your torso off the floor, bringing your head as high as possible. - Look up and hold. Standing Wrist flexor Stretch (1:11) Hold for 30-60s - Start: Standing up, one arm in front of you with your palm facing the ceiling. - Use your other hand to pull your fingers toward you and hold, then switch sides. Sitting Toe Pointing Stretch (1:20) Hold for 30-60s - Start: Sit on the floor with your legs straight ahead. - Point your toes forward and hold, then point them toward you and hold. Day 4 Supine Around the World (1:36) Repeat 10-20x - Start: Lying on your back, arms straight by your sides, palms facing up. - Rotate your arms to have them behind you. - Return to starting position. - Repeat 10-20x All-Fours Quad Stretch (1:42) Hold for 30-60s/leg - Start: Hands and knees on the floor. - Grab one ankle and pull it towards you. Hold. - Use an elastic or a towel if you cannot reach your ankle. Lying Leg Tuck Hip Stretch (1:52) Hold for 30-60s/leg - Start: Hands and knees on the floor. - Straighten one leg toward the back, and cross the other in front of you. - Hold this position. Day 5 Kneeling Lat Dynamic Stretch (2:04) Repeat 10-20x - Start: Hands and knees on the floor. Palm up. - Slide one arm as far forward as possible. - Return to starting position. - This stretch is dynamic - Repeat 10-20x. Dynamic Overhead Chest Stretch (2:10) Repeat 10-20x - Start: Standing, arms by your sides. - Lift your arms above and behind your head, hands together. - Lower them back by your sides. - This stretch is dynamic - Repeat 10-20x. Deep Split Squat (2:17) Repeat 10-20x - Start: Standing in a split position, front foot flat, the other foot has heel off the floor, torso upright. - Drive your knee past your toes, keeping the back leg as straight as possible. You may have to bend your knee is too stiff. - This stretch is dynamic - Repeat 10-12x. Day 6 Overhead Triceps Stretch (2:26) Hold for 30-60s/arm - Start: Standing, put your hand behind your head. - Pull your elbow with your other as far down as possible. - Hold. Kneeling Back Rotation Stretch (2:35) Hold for 30-60s/side - Start: Knees and one hand on the floor. - Rotate your arm to point toward the ceiling or, as close as possible to that position, hold it at the top. Kneeling Calf-Ham Stretch (2:44) Hold for 30-60s/leg - Start: One knee on the floor, the other leg straight ahead of you with toes pointing toward the ceiling. - Lean forward to touch your toes or get as close to them as possible. - Do not force it. - Hold where your range of motion stops. Day 7 Deep Squat Twist (2:57) Repeat 10-20x/side - Start: Deep Squat position, elbows against your knees. - Rotate one arm toward the ceiling or as close as possible. - Rotate back to the starting position, then repeat on the opposite side. - Do not force the range of motion. Dynamic Kneeling Neck Stretch (3:05) Repeat 10-20x - Start: Hands and knees on the floor. - Lift your chin as high as possible. - Lower your head back to the starting position. - Do not force it any higher than you can reach. - This stretch is dynamic - Repeat 10-20x. Wide Leg Adductor Stretch (3:14) Hold for 30-60s - Start: Sit on the floor with your legs as wide as possible, hands right in front of you. - Walk your hands as far forward as possible. - Hold the position. - Do not force the range of motion. // The goal of this routine is to show you a simple way to calm your body and mind during times of stress, while improving your mobility and protecting yourself from future chronic pain. You don't have to aspire to bend like a pretzel to benefit from the powers of stretching. Start today, and you'll feel like a different person by the end of the week.

Alex Bernier

388,104 Aufrufe • vor 2 Jahren

Walking through a desert Canyon When you use physical based values for Lighting. Unreal Engine 5.5.4 Lumen Your scene will look more realistic and materials pbr will behave correctly. In this example I am using HDR skylight with Directional Light and volumetric fog using values for Sunset day EV100 min/max set to range from 9 to 11 and Lux intensity for sun range from 400 to 1,000 lux. The Sunset 4 rule for manual camera settings are Shutter Speed 1/100s / ISO 100 / F-Stop 4 Assets scene scanned from RealBiomes #ue5 #UnrealEngine #unrealengine5 #lighting #pbl #videogames #mood #sunset #desert #canyon #realism Unreal Engine ArtStation.com 80 LEVEL

Walking through a desert Canyon When you use physical based values for Lighting. Unreal Engine 5.5.4 Lumen Your scene will look more realistic and materials pbr will behave correctly. In this example I am using HDR skylight with Directional Light and volumetric fog using values for Sunset day EV100 min/max set to range from 9 to 11 and Lux intensity for sun range from 400 to 1,000 lux. The Sunset 4 rule for manual camera settings are Shutter Speed 1/100s / ISO 100 / F-Stop 4 Assets scene scanned from RealBiomes #ue5 #UnrealEngine #unrealengine5 #lighting #pbl #videogames #mood #sunset #desert #canyon #realism Unreal Engine ArtStation.com 80 LEVEL

Pasquale Scionti

14,897 Aufrufe • vor 1 Jahr

i gave GPT-5.2 my entire portfolio and told it "don't lose my money" 30 days later it outperformed 98% of polymarket traders what happened: day 1: gave it $10k and a prompt - "you're a hedge fund manager, max 10% per position, explain every trade" day 3: it found a pattern i missed for 2 years - certain markets mispriced after 2am EST when volume drops day 7: first big loss - it went all in on a "sure thing" that flopped, down 23% day 12: another loss, portfolio at $6,400, i was ready to pull the plug day 14: it asked to double down on a market where 78% were betting YES GPT-5.2 said "sentiment is not data" and took NO with 10% of what was left i thought this was the final nail it hit for +412% day 18: it started recovering, found a mispricing pattern in sports markets i'd never seen day 23: its win rate climbed back to 67% - higher than the top 10 leaderboard traders day 30: $10,000 → $31,847 the moment i almost quit was the moment everything changed the scariest part? anyone can do this with the same prompt i just happened to trust it when it looked dead

i gave GPT-5.2 my entire portfolio and told it "don't lose my money" 30 days later it outperformed 98% of polymarket traders what happened: day 1: gave it $10k and a prompt - "you're a hedge fund manager, max 10% per position, explain every trade" day 3: it found a pattern i missed for 2 years - certain markets mispriced after 2am EST when volume drops day 7: first big loss - it went all in on a "sure thing" that flopped, down 23% day 12: another loss, portfolio at $6,400, i was ready to pull the plug day 14: it asked to double down on a market where 78% were betting YES GPT-5.2 said "sentiment is not data" and took NO with 10% of what was left i thought this was the final nail it hit for +412% day 18: it started recovering, found a mispricing pattern in sports markets i'd never seen day 23: its win rate climbed back to 67% - higher than the top 10 leaderboard traders day 30: $10,000 → $31,847 the moment i almost quit was the moment everything changed the scariest part? anyone can do this with the same prompt i just happened to trust it when it looked dead

Argona

20,144 Aufrufe • vor 7 Monaten

Bought a 1% bag of solana:2GA23vuHaY7eTAQW3itMSoUmcWjZuazaqh6tUtiBgoa1 around $300K MC 2GA23vuHaY7eTAQW3itMSoUmcWjZuazaqh6tUtiBgoa1 It’s a World Cup themed gamblefi game launched only 2 weeks ago And has one of the most insane gamblefi buyback flywheel I’ve seen. 100% of platform revenues goes into the chart creating an infinite buybacks fly wheel for a strong gambleFi product. Game: - 2x your SOL betting on score or miss - 10x your SOL betting on zone corners. The game is currently averaging platform fees of $5k per day = $150k monthly that 100% goes to buybacks. this is easily a $5m+ runner $PENALTY

Bought a 1% bag of solana:2GA23vuHaY7eTAQW3itMSoUmcWjZuazaqh6tUtiBgoa1 around $300K MC 2GA23vuHaY7eTAQW3itMSoUmcWjZuazaqh6tUtiBgoa1 It’s a World Cup themed gamblefi game launched only 2 weeks ago And has one of the most insane gamblefi buyback flywheel I’ve seen. 100% of platform revenues goes into the chart creating an infinite buybacks fly wheel for a strong gambleFi product. Game: - 2x your SOL betting on score or miss - 10x your SOL betting on zone corners. The game is currently averaging platform fees of $5k per day = $150k monthly that 100% goes to buybacks. this is easily a $5m+ runner $PENALTY

Eezzy 🧸

19,304 Aufrufe • vor 3 Monaten

My top five tips to battle jet lag. 1. Early morning bright light exposure - This must be outside light from the sun. Aim for 30 minutes minimum. Light is the strongest zeitgeber that synchronizes the brain and body with the time zone you are in and resets your biological clock. The bright light signals to the brain that it's morning and time to wake up, and also activates the cortisol awakening response and inhibits melatonin production. 2. Exercise - Another zeitgeber that helps realign your circadian rhythm (your internal clock). Plus, it's great for your health. 3. High-dose creatine - Creatine can help support brain health in the context of stress. Jet lag is a big stress in the brain. Creatine starts to accumulate in the brain at a dose of 10g per day, and studies have found that 20-25g of creatine can improve brain function in the context of sleep deprivation. May not work for everyone but it works for me. 4. Strategic melatonin timing - A small dose of melatonin a couple of hours before you want to sleep helps signal to the brain it’s time to get ready for bed. This really helps when your internal clock thinks it is still daytime. 5. Avoid blue light exposure during the evening - Blue light inhibits melatonin, which is the last thing you want to do in the evening. Melatonin is the hormone that helps make you feel ready to sleep. Dimming lights or blue light-blocking glasses do the trick.

My top five tips to battle jet lag. 1. Early morning bright light exposure - This must be outside light from the sun. Aim for 30 minutes minimum. Light is the strongest zeitgeber that synchronizes the brain and body with the time zone you are in and resets your biological clock. The bright light signals to the brain that it's morning and time to wake up, and also activates the cortisol awakening response and inhibits melatonin production. 2. Exercise - Another zeitgeber that helps realign your circadian rhythm (your internal clock). Plus, it's great for your health. 3. High-dose creatine - Creatine can help support brain health in the context of stress. Jet lag is a big stress in the brain. Creatine starts to accumulate in the brain at a dose of 10g per day, and studies have found that 20-25g of creatine can improve brain function in the context of sleep deprivation. May not work for everyone but it works for me. 4. Strategic melatonin timing - A small dose of melatonin a couple of hours before you want to sleep helps signal to the brain it’s time to get ready for bed. This really helps when your internal clock thinks it is still daytime. 5. Avoid blue light exposure during the evening - Blue light inhibits melatonin, which is the last thing you want to do in the evening. Melatonin is the hormone that helps make you feel ready to sleep. Dimming lights or blue light-blocking glasses do the trick.

Dr. Rhonda Patrick

86,509 Aufrufe • vor 1 Jahr

I've invested in 100+ companies and started 10 of my own. One common theme of the winners: Beautiful design. Behind the scenes, many of my companies have been using a stealth design offering...but it's launch day: Introducing Bitesized, a design subscription for everyone. What do I mean? Well, beautiful design can be expensive. Case in point: A few weeks ago, we launched Off Menu, a full-service design agency for $15k per month. Demand is off the charts ($1m+ ARR), but not every startup, small business, or creator has needs that require that much heavy lifting. With Bitesized, you get everything you need, and nothing that you don't: • On-demand design requests • 24-48 hour turnaround • Led by Off Menu talent • $6k per month I've been using Bitesized for design work around my content and it's been a game changer. The Bitesized team can do it all for your startup, business, or creator ecosystem: • Logos • Websites • Newsletter templates • Pitch decks • Ads • Social content • & more If you're ready to level up your design game and start playing on Easy Mode, sign up today. There are 15 reservations available. Grab yours here:

I've invested in 100+ companies and started 10 of my own. One common theme of the winners: Beautiful design. Behind the scenes, many of my companies have been using a stealth design offering...but it's launch day: Introducing Bitesized, a design subscription for everyone. What do I mean? Well, beautiful design can be expensive. Case in point: A few weeks ago, we launched Off Menu, a full-service design agency for $15k per month. Demand is off the charts ($1m+ ARR), but not every startup, small business, or creator has needs that require that much heavy lifting. With Bitesized, you get everything you need, and nothing that you don't: • On-demand design requests • 24-48 hour turnaround • Led by Off Menu talent • $6k per month I've been using Bitesized for design work around my content and it's been a game changer. The Bitesized team can do it all for your startup, business, or creator ecosystem: • Logos • Websites • Newsletter templates • Pitch decks • Ads • Social content • & more If you're ready to level up your design game and start playing on Easy Mode, sign up today. There are 15 reservations available. Grab yours here:

Sahil Bloom

517,190 Aufrufe • vor 3 Jahren

Experience the Krabby Patty Kollab like never before! From October 8th to early November, grab this meal at a special price across the nation. But there’s a special drive-thru moment you won’t want to miss! Head to 14645 Roscoe Blvd in Panorama City, CA for a unique two-day experience. On October 7th from 2 pm-midnight and October 8th from 5:30 am-midnight, indulge in the limited-time Krabby Patty Kollab Burger with a Pineapple Mango swirl Frosty for just $6. Add a drink for $1 more! Plus, score surprise merch with your meal, while supplies last. Keep your seat belts buckled and enjoy! 🚗🍔 @ snacksandslowjams #grindfacetv #grindfacefoods

Experience the Krabby Patty Kollab like never before! From October 8th to early November, grab this meal at a special price across the nation. But there’s a special drive-thru moment you won’t want to miss! Head to 14645 Roscoe Blvd in Panorama City, CA for a unique two-day experience. On October 7th from 2 pm-midnight and October 8th from 5:30 am-midnight, indulge in the limited-time Krabby Patty Kollab Burger with a Pineapple Mango swirl Frosty for just $6. Add a drink for $1 more! Plus, score surprise merch with your meal, while supplies last. Keep your seat belts buckled and enjoy! 🚗🍔 @ snacksandslowjams #grindfacetv #grindfacefoods

GrindFace Foodie

47,658 Aufrufe • vor 2 Jahren

$999 AI audits. Near-zero cost. 99 out of 100 businesses need one. The full system: → AI voice agent (built on Retell. ai) calls the business owner → Runs a 20-30 min interview on their day-to-day → Transcript pipes to Claude: "find off-the-shelf tools that fix these pain points" → Drop the output into Gamma doc → 48hr turnaround, then a 30-min follow-up call → That call upsells: process optimization ($3-5K), Zapier builds ($1-3K), CRM setup ($3-5K), custom GPT knowledge systems DO NOT SKIP THIS STEP: Do at least 5-10 audits yourself before building the voice agent. This lets you perfect your question bank, get a feel for common pain points, and get familiar with your most recommended tools. Full breakdown on Chris Koerner's Koerner Office Podcast (full video below).

$999 AI audits. Near-zero cost. 99 out of 100 businesses need one. The full system: → AI voice agent (built on Retell. ai) calls the business owner → Runs a 20-30 min interview on their day-to-day → Transcript pipes to Claude: "find off-the-shelf tools that fix these pain points" → Drop the output into Gamma doc → 48hr turnaround, then a 30-min follow-up call → That call upsells: process optimization ($3-5K), Zapier builds ($1-3K), CRM setup ($3-5K), custom GPT knowledge systems DO NOT SKIP THIS STEP: Do at least 5-10 audits yourself before building the voice agent. This lets you perfect your question bank, get a feel for common pain points, and get familiar with your most recommended tools. Full breakdown on Chris Koerner's Koerner Office Podcast (full video below).

Corey Ganim

143,796 Aufrufe • vor 5 Monaten