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Introducing the VALORANT Aim Basics Routine 🎯 An official Aimlabs 24-minute playlist for all skill levels, featuring hand-picked scenarios to train VALORANT’s core aim fundamentals: Flicking, Micros, and Smoothness. Usable as a warmup or main training routine. Link below ⬇️

VT LG56 🚀

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If your 16 YO athlete isn’t willing to wake up 15-min earlier to make their own breakfast they really don’t care about getting stronger or improving as an athlete. You can’t earn that D1 scholarship with an attitude consistent with Intramural sports. Seriously, if you have a student athlete under your roof who has a phone, spends > 4 hours/day social media, goes to specialized training, plays multiple sports that you spend thousands of dollars on annually they should absolutely be able to prioritize their nutrition and sleep. Don’t be your kid’s friend, be their parent. Encourage them to pack snacks, build a routine that is centered around supporting the life they want to live. Kids need routine, structure, discipline, and guidance. They will be glad they had a parent who encouraged them to eat well and recover smart. There’s a lot of hard working athletes out there hungry to get better and will easily outperform those who have poor habits. Poor habits like staying up late, on phones for hours a day, skipping meals, drinking energy drinks, eating candy and chips as meals, and flat out showing up to training under-fueled giving 50% effort. If you want your kid to be strong and successful, ask them to put down the phone. Help them plan out their meals and snacks for games and training, get to bed early and pack their water bottle. These are simple and basic things for GOOD health. If you really want to be great you need to do the basics. If you can’t do the basics you really don’t care about being great. No one accidentally shows up to the championship game or succeeds in life by accident. Discipline, structure, and life skills need to be taught early on in life! Too many kids lack the means to succeed. It’s 2025 and it’s time to get these student athletes dialed! 📞

If your 16 YO athlete isn’t willing to wake up 15-min earlier to make their own breakfast they really don’t care about getting stronger or improving as an athlete. You can’t earn that D1 scholarship with an attitude consistent with Intramural sports. Seriously, if you have a student athlete under your roof who has a phone, spends > 4 hours/day social media, goes to specialized training, plays multiple sports that you spend thousands of dollars on annually they should absolutely be able to prioritize their nutrition and sleep. Don’t be your kid’s friend, be their parent. Encourage them to pack snacks, build a routine that is centered around supporting the life they want to live. Kids need routine, structure, discipline, and guidance. They will be glad they had a parent who encouraged them to eat well and recover smart. There’s a lot of hard working athletes out there hungry to get better and will easily outperform those who have poor habits. Poor habits like staying up late, on phones for hours a day, skipping meals, drinking energy drinks, eating candy and chips as meals, and flat out showing up to training under-fueled giving 50% effort. If you want your kid to be strong and successful, ask them to put down the phone. Help them plan out their meals and snacks for games and training, get to bed early and pack their water bottle. These are simple and basic things for GOOD health. If you really want to be great you need to do the basics. If you can’t do the basics you really don’t care about being great. No one accidentally shows up to the championship game or succeeds in life by accident. Discipline, structure, and life skills need to be taught early on in life! Too many kids lack the means to succeed. It’s 2025 and it’s time to get these student athletes dialed! 📞

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“It’s not just a knowledge-rich curriculum. It’s a knowledge-rich curriculum that is carefully sequenced. The ideal is that when we put a text in front of a child for the child to read, they have all the background knowledge in place to read the text and comprehend that text comfortably, but maybe not quite everything, so they have to reach just a little bit.” Daniel Willingham explains the importance of coherent learning in the curriculum, in order to support reading comprehension and enable new learning. As soon as you understand this principle, you become a curriculum person. This kind of coherence is only possible if there is central planning in a school’s curriculum. If every teacher is left to his or her own devices in developing curriculum, you can have every teacher introducing the same content, and a failure to expose kids to maximal breadth and depth of content in K-5. Core learning about the world (seasons and animal adaptations, history fundamentals, civics basics) are foundations, too… foundations for comprehension and foundations for more sophisticated learning. From the a discussion of NAEP outcomes hosted by JHU Education Policy:

“It’s not just a knowledge-rich curriculum. It’s a knowledge-rich curriculum that is carefully sequenced. The ideal is that when we put a text in front of a child for the child to read, they have all the background knowledge in place to read the text and comprehend that text comfortably, but maybe not quite everything, so they have to reach just a little bit.” Daniel Willingham explains the importance of coherent learning in the curriculum, in order to support reading comprehension and enable new learning. As soon as you understand this principle, you become a curriculum person. This kind of coherence is only possible if there is central planning in a school’s curriculum. If every teacher is left to his or her own devices in developing curriculum, you can have every teacher introducing the same content, and a failure to expose kids to maximal breadth and depth of content in K-5. Core learning about the world (seasons and animal adaptations, history fundamentals, civics basics) are foundations, too… foundations for comprehension and foundations for more sophisticated learning. From the a discussion of NAEP outcomes hosted by JHU Education Policy:

Karen Vaites

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Ridgeside K9’s newest offering, the Adventure Dog Board and Train, is designed for dog owners seeking to elevate their pet’s skills while embracing an active, adventure-filled lifestyle. This exclusive package is ideal for dogs that have already completed an obedience board and train, and are ready for a new challenge. Whether it's learning to swim, biking alongside you on trails, mastering agility courses, or diving into odor work tailored to your preference, this program promises a balanced blend of fun, fitness, and engagement. These activities are not just about physical exercise; they also foster a deep connection between you and your dog. Each task—whether swimming confidently in open water or learning to recognize specific scents—helps build trust, improve communication, and strengthen your bond. Imagine the thrill of adventuring side by side, knowing that your dog is capable, obedient, and mentally stimulated, all while having the time of their life. At Ridgeside K9, we believe in facilitating your dream lifestyle with your dog. Whether you envision tackling hiking trails, training for canine competitions, or simply enjoying a more adventurous daily routine, the Adventure Dog Board and Train can make it happen. While not suited for every dog, for those ready to take the leap, this program is nothing short of life-changing, creating unforgettable experiences for both you and your dog.

Ridgeside K9’s newest offering, the Adventure Dog Board and Train, is designed for dog owners seeking to elevate their pet’s skills while embracing an active, adventure-filled lifestyle. This exclusive package is ideal for dogs that have already completed an obedience board and train, and are ready for a new challenge. Whether it's learning to swim, biking alongside you on trails, mastering agility courses, or diving into odor work tailored to your preference, this program promises a balanced blend of fun, fitness, and engagement. These activities are not just about physical exercise; they also foster a deep connection between you and your dog. Each task—whether swimming confidently in open water or learning to recognize specific scents—helps build trust, improve communication, and strengthen your bond. Imagine the thrill of adventuring side by side, knowing that your dog is capable, obedient, and mentally stimulated, all while having the time of their life. At Ridgeside K9, we believe in facilitating your dream lifestyle with your dog. Whether you envision tackling hiking trails, training for canine competitions, or simply enjoying a more adventurous daily routine, the Adventure Dog Board and Train can make it happen. While not suited for every dog, for those ready to take the leap, this program is nothing short of life-changing, creating unforgettable experiences for both you and your dog.

Ridgeside K9, LLC

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ALRIGHT! Introducing SEEDTHREE! A Three.js webgpu procedural plant generator. I'm releasing this fully open source. I built this with Claude Fable and GPT-5.5 Codex + gptimage2 over just the past few days. The best part is: given the code, your agents can add new plants to it all you want! They just need an understanding of the code and an image generator capable of creating material maps. I highly encourage you to do PRs for any extra plants you add! I'll be adding more myself in future versions. The system is fully robust: it provides complete LOD and billboards/imposters generation for the plants and you can adjust the detail levels all you want for different platform targets like mobile and/or use lower LODs as your main for extreme optimization. As this is the first release alpha version, some bugs may have been missed, I encourage you to report any bugs. The repo includes all the assets for the scenery world too, even the ambient sounds of birds and wind! This is targeted at high end laptop and PC use, it requires baking generated geometry, so you won't be using this on a phone (I mean, feel free to try, but I doubt it'll run well, lol). This is fundamentally an asset generation tool for 3d dev. Have fun! Github repo link and live demo (you don't even have to download anything for basic non-editing/contributing use!) below ⤵️

ALRIGHT! Introducing SEEDTHREE! A Three.js webgpu procedural plant generator. I'm releasing this fully open source. I built this with Claude Fable and GPT-5.5 Codex + gptimage2 over just the past few days. The best part is: given the code, your agents can add new plants to it all you want! They just need an understanding of the code and an image generator capable of creating material maps. I highly encourage you to do PRs for any extra plants you add! I'll be adding more myself in future versions. The system is fully robust: it provides complete LOD and billboards/imposters generation for the plants and you can adjust the detail levels all you want for different platform targets like mobile and/or use lower LODs as your main for extreme optimization. As this is the first release alpha version, some bugs may have been missed, I encourage you to report any bugs. The repo includes all the assets for the scenery world too, even the ambient sounds of birds and wind! This is targeted at high end laptop and PC use, it requires baking generated geometry, so you won't be using this on a phone (I mean, feel free to try, but I doubt it'll run well, lol). This is fundamentally an asset generation tool for 3d dev. Have fun! Github repo link and live demo (you don't even have to download anything for basic non-editing/contributing use!) below ⤵️

Utah teapot 🫖

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Once this liquidity sweep hits my target price (TP), I make $85,600 from this trade. This is a clip from a LIVE trade two weeks ago. (it’s not edited, cherry-picked or fabricated) And I’m sharing it with you now to reveal the fundamental principles behind why it was successful that can be applied to ANY trade. The video below is just a 4-minute breakdown from the original 20-minute live recording where I walk the thought process on the liquidity sweep, demand zones and target price in real-time. If you want to watch the full uncut live trade, then I can send it over to you immediately. Just comment “TRADING” for me (and you must be following). Now, why did I set 1.3253 as my TP? I already considered the best AND worse case scenarios: Even if price switched bearish after my entry, it would have to sweep liquidity again before reversing, which means coming up to take out the swing high first. This means either price continues pumping OR it reverses—but both scenarios hit my TP first. Once I mapped out the liquidity sweep + extreme demand zone hold + higher timeframe alignment, I could comfortably set 1.3253 as the optimal TP. We're not doing anything fancy here. Just the fundamentals I've executed 1,000+ times. Once you begin seeing the patterns, you can do this like clockwork. But it takes repetition to wire it into your brain.

Once this liquidity sweep hits my target price (TP), I make $85,600 from this trade. This is a clip from a LIVE trade two weeks ago. (it’s not edited, cherry-picked or fabricated) And I’m sharing it with you now to reveal the fundamental principles behind why it was successful that can be applied to ANY trade. The video below is just a 4-minute breakdown from the original 20-minute live recording where I walk the thought process on the liquidity sweep, demand zones and target price in real-time. If you want to watch the full uncut live trade, then I can send it over to you immediately. Just comment “TRADING” for me (and you must be following). Now, why did I set 1.3253 as my TP? I already considered the best AND worse case scenarios: Even if price switched bearish after my entry, it would have to sweep liquidity again before reversing, which means coming up to take out the swing high first. This means either price continues pumping OR it reverses—but both scenarios hit my TP first. Once I mapped out the liquidity sweep + extreme demand zone hold + higher timeframe alignment, I could comfortably set 1.3253 as the optimal TP. We're not doing anything fancy here. Just the fundamentals I've executed 1,000+ times. Once you begin seeing the patterns, you can do this like clockwork. But it takes repetition to wire it into your brain.

The Trading Geek (Brad Goh)

48,877 görüntüleme • 6 ay önce

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🚀 Introducing Movevent: Built for the Community, by the Community! The Movement ecosystem is growing rapidly, and keeping up with AMAs, Discord games, NFT drops, and new projects can be overwhelming. Movevent is here to streamline events, enhance engagement, and connect the community like never before! 🔥 What We Offer: ✅ A Unified Event Calendar – Never miss an AMA, Twitter Space, or Discord game again. Organizers will coordinate their schedules to prevent overlaps! ✅ Custom User Profiles – Track your favorite events and games, build your personalized calendar, and stay updated. ✅ NFT & Project Hub – Explore Movement NFTs, check real-time floor prices, and discover new projects, all in one place. ✅ Comprehensive Project Directory – A dedicated section explaining every project in the Movement ecosystem, their mission, and how they contribute to the community. ✅ Direct Access to Official Links – Easily find and verify official websites, social media accounts, and key resources for all Movement projects, ensuring you always have the right information. ✅ IRL Events - Explore past and upcoming local meetups and events. Link for organizing your own events. ✅ Potassium Pass NFT – A soulbound NFT that unlocks exclusive events, special rewards, and VIP Q&A sessions with the Movement team (details coming soon). ✅ Innovation Hub – A dedicated space where community members can propose and vote on new ideas to shape the future of the ecosystem. 🎯 Why Movevent? 🔹 For Users – Easily discover and join events, track rewards, access key ecosystem updates, and find all official project links in one place. 🔹 For Projects – Gain visibility, avoid scheduling conflicts, and connect with a highly engaged community. 🔹 For the Ecosystem – More participation, better coordination, and stronger connections between projects and users. 🚀 Movevent is built for the community, by the community! With your support, we aim to launch a mobile app next, offering real-time event reminders and engagement reports. Join us as we build the future of Movement together! 🌍🔥

Movevent

23,469 görüntüleme • 1 yıl önce

🚨Declassified UAP encounter has "SHAKEN the Intelligence Community and Military"🚨 This is why Rep. Eric Burlison wants you to dig into it! Watch the recounting of the series of encounters ⬇️below⬇️ or read the official summary below! Full report in post below. Full Statement about UAP Sighting This is an FBI 302 interview conducted with a senior US intelligence official regarding his first-hand account of a UAP encounter at a US military facility. USPER relayed to FBI agents that he and other federal and state personnel conducted searches to where orbs had been previously seen. After searching the area with a helicopter, they found a “super-hot” orb hovering over the ground. The orb is reported to have travelled for 20 miles at a speed too fast for the helicopter in pursuit. An additional “swarm” of lights were seen moving in all directions. A total of four or five additional orbs were seen shortly thereafter for a short time, flaring up and then down. This pattern of four or five orbs flaring up, then down continued over the next thirty minutes across the area. The photos linked in the "Related Media" section are connected to a set of UAP encounters on a sensitive government testing installation in the Western US in 2025. These orb-like UAP were observed at various ranges by multiple, and in some cases simultaneous, government personnel and sensors. The linked narrative is an FBI-collected account from a senior U.S. intelligence community official who witnessed the UAP with the naked eye, while accompanied by two pilots under NVGs. Other pilots in separate aircraft, and ground-based observers with night vision, also witnessed UAP during the exercise. The photos of UAP underneath the helicopter are from this same set of observations, taken through night vision devices by ground-based personnel.

🚨Declassified UAP encounter has "SHAKEN the Intelligence Community and Military"🚨 This is why Rep. Eric Burlison wants you to dig into it! Watch the recounting of the series of encounters ⬇️below⬇️ or read the official summary below! Full report in post below. Full Statement about UAP Sighting This is an FBI 302 interview conducted with a senior US intelligence official regarding his first-hand account of a UAP encounter at a US military facility. USPER relayed to FBI agents that he and other federal and state personnel conducted searches to where orbs had been previously seen. After searching the area with a helicopter, they found a “super-hot” orb hovering over the ground. The orb is reported to have travelled for 20 miles at a speed too fast for the helicopter in pursuit. An additional “swarm” of lights were seen moving in all directions. A total of four or five additional orbs were seen shortly thereafter for a short time, flaring up and then down. This pattern of four or five orbs flaring up, then down continued over the next thirty minutes across the area. The photos linked in the "Related Media" section are connected to a set of UAP encounters on a sensitive government testing installation in the Western US in 2025. These orb-like UAP were observed at various ranges by multiple, and in some cases simultaneous, government personnel and sensors. The linked narrative is an FBI-collected account from a senior U.S. intelligence community official who witnessed the UAP with the naked eye, while accompanied by two pilots under NVGs. Other pilots in separate aircraft, and ground-based observers with night vision, also witnessed UAP during the exercise. The photos of UAP underneath the helicopter are from this same set of observations, taken through night vision devices by ground-based personnel.

Dan Warren

102,784 görüntüleme • 1 ay önce

⚡️ Is Belarus preparing to attack Ukraine? Here are 5 alarming signs Former Ukrainian Foreign Minister Dmytro Kuleba released a 13-minute video explaining why recent developments may point to a dangerous escalation. Individually, each element may seem routine. But when combined, they paint a much more concerning picture. ❗️ What raises concerns: 1️⃣ The Belarusian army is constantly training — but crucially, under the supervision of Russian instructors. 2️⃣ Authorities are ramping up mobilization efforts — no longer just the military, but the entire country. Reservists are being called up more frequently. 3️⃣ Large-scale command-and-staff exercises took place in spring — not just a readiness check, but training for coordinated military action in real war scenarios. Lukashenko personally attended drills, publicly pressuring generals. 4️⃣ Air defense systems are being strengthened — suggesting preparation for potential incoming strikes. 5️⃣ Coordination with the Russian army is reaching a new level — shifting from cooperation to synchronized planning.Kuleba also believes that Russia now views Belarus as a potential second front. *Translation generated with the help of an AI tool.

⚡️ Is Belarus preparing to attack Ukraine? Here are 5 alarming signs Former Ukrainian Foreign Minister Dmytro Kuleba released a 13-minute video explaining why recent developments may point to a dangerous escalation. Individually, each element may seem routine. But when combined, they paint a much more concerning picture. ❗️ What raises concerns: 1️⃣ The Belarusian army is constantly training — but crucially, under the supervision of Russian instructors. 2️⃣ Authorities are ramping up mobilization efforts — no longer just the military, but the entire country. Reservists are being called up more frequently. 3️⃣ Large-scale command-and-staff exercises took place in spring — not just a readiness check, but training for coordinated military action in real war scenarios. Lukashenko personally attended drills, publicly pressuring generals. 4️⃣ Air defense systems are being strengthened — suggesting preparation for potential incoming strikes. 5️⃣ Coordination with the Russian army is reaching a new level — shifting from cooperation to synchronized planning.Kuleba also believes that Russia now views Belarus as a potential second front. *Translation generated with the help of an AI tool.

NEXTA

102,207 görüntüleme • 2 ay önce

Up to 30% of the weight lost while dieting can come from lean muscle mass—but the right training and nutrition can help you preserve muscle, which is key for metabolic health and reducing the risk of sarcopenia. You can lose fat and gain muscle at the same time—a process called body recomposition—if you train and eat strategically. The most important factor is resistance training. Lifting heavy 2–3 times per week is essential for maintaining and building muscle while losing fat. Without it, muscle mass inevitably declines. Nutrition also plays a major role. Eating in a slight calorie deficit—around 10–20% below maintenance—allows for steady fat loss without sacrificing muscle, energy levels, or training performance. Protein intake is another key priority. Research shows that consuming 1.8 to 2.2 grams of protein per kilogram of body weight per day is optimal for muscle retention and growth during a calorie deficit, and going even higher may provide additional benefits. Beyond training and nutrition, recovery is just as crucial. Adequate sleep, stress management, and tracking progress help ensure you’re making real, sustainable changes. Get this right and you have a powerful strategy to build muscle and lose fat. If you want to learn more about optimizing body recomposition, improving VO2 max, and enhancing brain health, tune into the latest episode of the FoundMyFitness podcast, where and I break it all down with insights from top experts. Link to the full episode on YouTube:

Up to 30% of the weight lost while dieting can come from lean muscle mass—but the right training and nutrition can help you preserve muscle, which is key for metabolic health and reducing the risk of sarcopenia. You can lose fat and gain muscle at the same time—a process called body recomposition—if you train and eat strategically. The most important factor is resistance training. Lifting heavy 2–3 times per week is essential for maintaining and building muscle while losing fat. Without it, muscle mass inevitably declines. Nutrition also plays a major role. Eating in a slight calorie deficit—around 10–20% below maintenance—allows for steady fat loss without sacrificing muscle, energy levels, or training performance. Protein intake is another key priority. Research shows that consuming 1.8 to 2.2 grams of protein per kilogram of body weight per day is optimal for muscle retention and growth during a calorie deficit, and going even higher may provide additional benefits. Beyond training and nutrition, recovery is just as crucial. Adequate sleep, stress management, and tracking progress help ensure you’re making real, sustainable changes. Get this right and you have a powerful strategy to build muscle and lose fat. If you want to learn more about optimizing body recomposition, improving VO2 max, and enhancing brain health, tune into the latest episode of the FoundMyFitness podcast, where and I break it all down with insights from top experts. Link to the full episode on YouTube:

Dr. Rhonda Patrick

120,402 görüntüleme • 1 yıl önce

Infield Play Myth #1 and #2 below….. Over my 35 years of infield training, I have seen many ideas/concepts change, slightly modify, and /or completely disappear, as the position has evolved. The problem, is many of the old “miss-teaches” or “Myths” are still taught on ball fields today… every day. In fact, there are about 30 myths…. I know, I know… did I say 30? Unfortunately…yes… there are at least 30. And most will be obvious once you hear them. I will post 2 myths a week… until we get to #30. To be clear, It’s not that I have all the answers. I’m sure some of my “Myth” posts will stir discussion. And that is awesome. My goal is to get things right, because players are counting on us (coaches/parents) for the right information. I’m always ready to grow. I also know that one size does not fit all. My goal is to never steal the athleticism from any player. We also need to strive for an element of consistency. Make the routine play and the great play! Be a Dirt Bro! Dirt Bro Diamond Training Next Level Baseball Taber Mongero PBPro is The Proven Brand FungoMan | Baseball & Softball Practice Machines

Trent Mongero

12,275 görüntüleme • 10 ay önce

Chest Workout Routine To build a great chest, you need the right workout routine. This routine will help you effectively target your chest muscles and build strength and size. Warm-up (5-10 minutes) It is important to warm up before starting any workout. This prevents injury and prepares the muscles for the workout. * Light cardio (such as jumping jacks or skipping) * Dynamic stretching (such as arm circles, torso twists) Main Workout Perform the following exercises in 3-4 sets, with 8-12 repetitions in each set. Rest 60-90 seconds between each set. * Barbell Bench Press * This is one of the most effective exercises for the chest. It targets the upper, middle and lower chest muscles. * How to do: Lie on your back on a bench, feet firmly planted on the floor. Hold the barbell slightly wider than shoulder-width apart. Bring the barbell down to your chest and then push it up. * Incline Dumbbell Press * This exercise especially helps develop the upper chest muscles. * How to do: Sit on an inclined bench (about 30-45 degrees). Hold a dumbbell in each hand. Push the dumbbells up above your chest, then slowly bring them down. * Dumbbell Fly * This exercise helps stretch the chest muscles and give a deep cut. * How to do: Lie on the bench on your back, holding a dumbbell in each hand. With your arms slightly bent, stretch the dumbbells above your chest as if you were hugging someone. Slowly bring them back to the starting position. * Cable Crossover * This exercise focuses on the inner chest muscles and provides a better definition. * How to do: Stand in the middle of the cable machine. Hold a handle with each hand. Bring your arms to the front, as if you are bringing your hands together. * Push-ups * Push-ups are a great bodyweight exercise that strengthens the chest, shoulders and triceps. * How to do: Come down on your palms and toes, keeping the body straight. Lower your chest close to the ground and then push up. If normal push-ups are difficult, you can do them on your knees. Cool-down (5-10 minutes) Cooling down and stretching after a workout is important for muscle recovery. * Do static stretches of the chest, shoulders and triceps. Hold each stretch for 20-30 seconds. Important tips * Progressive overload: Slowly increase the weight or increase the number of repetitions over time so that your muscles are constantly challenged. * Correct Form: Always focus on maintaining correct form. Incorrect form can lead to injuries and muscles not being targeted properly. * Nutrition: Adequate protein and a balanced diet are important for muscle growth. * Rest: Getting enough sleep and giving your chest a rest before the next workout is essential for muscle recovery and growth. This routine can help you build a strong and well-developed chest. Remember, consistency is key to seeing results!

Chest Workout Routine To build a great chest, you need the right workout routine. This routine will help you effectively target your chest muscles and build strength and size. Warm-up (5-10 minutes) It is important to warm up before starting any workout. This prevents injury and prepares the muscles for the workout. * Light cardio (such as jumping jacks or skipping) * Dynamic stretching (such as arm circles, torso twists) Main Workout Perform the following exercises in 3-4 sets, with 8-12 repetitions in each set. Rest 60-90 seconds between each set. * Barbell Bench Press * This is one of the most effective exercises for the chest. It targets the upper, middle and lower chest muscles. * How to do: Lie on your back on a bench, feet firmly planted on the floor. Hold the barbell slightly wider than shoulder-width apart. Bring the barbell down to your chest and then push it up. * Incline Dumbbell Press * This exercise especially helps develop the upper chest muscles. * How to do: Sit on an inclined bench (about 30-45 degrees). Hold a dumbbell in each hand. Push the dumbbells up above your chest, then slowly bring them down. * Dumbbell Fly * This exercise helps stretch the chest muscles and give a deep cut. * How to do: Lie on the bench on your back, holding a dumbbell in each hand. With your arms slightly bent, stretch the dumbbells above your chest as if you were hugging someone. Slowly bring them back to the starting position. * Cable Crossover * This exercise focuses on the inner chest muscles and provides a better definition. * How to do: Stand in the middle of the cable machine. Hold a handle with each hand. Bring your arms to the front, as if you are bringing your hands together. * Push-ups * Push-ups are a great bodyweight exercise that strengthens the chest, shoulders and triceps. * How to do: Come down on your palms and toes, keeping the body straight. Lower your chest close to the ground and then push up. If normal push-ups are difficult, you can do them on your knees. Cool-down (5-10 minutes) Cooling down and stretching after a workout is important for muscle recovery. * Do static stretches of the chest, shoulders and triceps. Hold each stretch for 20-30 seconds. Important tips * Progressive overload: Slowly increase the weight or increase the number of repetitions over time so that your muscles are constantly challenged. * Correct Form: Always focus on maintaining correct form. Incorrect form can lead to injuries and muscles not being targeted properly. * Nutrition: Adequate protein and a balanced diet are important for muscle growth. * Rest: Getting enough sleep and giving your chest a rest before the next workout is essential for muscle recovery and growth. This routine can help you build a strong and well-developed chest. Remember, consistency is key to seeing results!

Dev Fitness Expert

11,046 görüntüleme • 11 ay önce

‼️I'm giving away a Free VTuber Model File & teaching anyone how to rig Full-Body Models.‼️ ⭐️Download the Model for FREE, on my Ko-fi (link below) Over the past 4 months, my community and I have been testing the best methods to teach artists and beginners how rig within Live2D (Which started as a 6 hour long video series, but I felt it wasn't good enough for learning). Many also mentioned their interest in starting a commission business and their struggles with not knowing where to start. Being a full-time Live2D Artist and Business Degree graduate, I built this class as a way to provide an easy guide for anyone to follow. It covers all the mistakes and learnings of my 4 year journey as an artist, and gives you the methods I used to make a living doing something I love. While the model is free for anyone to use, the Class to learn everything from start to finish is available on my website. ⭐️Level 1 is COMPLETELY FREE, as I want you to try this method of learning, and see if you enjoy the process! 🔗You can preview all the content on my website (link below) Levels 1 - 8 of the Class will cover everything from downloading Live2D, to exporting your model. This update 1.0 will become available on: March 14th, 3PM Eastern. (Levels 9 - 13 for the business behind commissions will be included in update 2.0!) You will also receive a roll within The Protagonist Discord, where I can give you 1 on 1 help with any questions you have regarding your learning! Finally, I'll be hosting Introduction workshops for Beginner Live2D Rigging on March 17th, and 19th! Over a 2 hour period in the Discord, I'll walk 10 individuals through the starting levels of the Class, completely for free. This way I can provide more hands on help for people interested in rigging! (more workshops will be held in the future) I hope that you'll give the Free lessons a try, and see that Live2D Rigging isn't as hard as you think! It truly helped me carve a path for my own future, and escape the 9-5 life that I dreaded so much. I can't wait to see all the new members of the Guild, and I hope we can all become the Main Characters of our own lives! 🔗Links Below: #Live2D #Vtuber #live2dtutorial

‼️I'm giving away a Free VTuber Model File & teaching anyone how to rig Full-Body Models.‼️ ⭐️Download the Model for FREE, on my Ko-fi (link below) Over the past 4 months, my community and I have been testing the best methods to teach artists and beginners how rig within Live2D (Which started as a 6 hour long video series, but I felt it wasn't good enough for learning). Many also mentioned their interest in starting a commission business and their struggles with not knowing where to start. Being a full-time Live2D Artist and Business Degree graduate, I built this class as a way to provide an easy guide for anyone to follow. It covers all the mistakes and learnings of my 4 year journey as an artist, and gives you the methods I used to make a living doing something I love. While the model is free for anyone to use, the Class to learn everything from start to finish is available on my website. ⭐️Level 1 is COMPLETELY FREE, as I want you to try this method of learning, and see if you enjoy the process! 🔗You can preview all the content on my website (link below) Levels 1 - 8 of the Class will cover everything from downloading Live2D, to exporting your model. This update 1.0 will become available on: March 14th, 3PM Eastern. (Levels 9 - 13 for the business behind commissions will be included in update 2.0!) You will also receive a roll within The Protagonist Discord, where I can give you 1 on 1 help with any questions you have regarding your learning! Finally, I'll be hosting Introduction workshops for Beginner Live2D Rigging on March 17th, and 19th! Over a 2 hour period in the Discord, I'll walk 10 individuals through the starting levels of the Class, completely for free. This way I can provide more hands on help for people interested in rigging! (more workshops will be held in the future) I hope that you'll give the Free lessons a try, and see that Live2D Rigging isn't as hard as you think! It truly helped me carve a path for my own future, and escape the 9-5 life that I dreaded so much. I can't wait to see all the new members of the Guild, and I hope we can all become the Main Characters of our own lives! 🔗Links Below: #Live2D #Vtuber #live2dtutorial

Yoona 主人公 | Commissions Open

12,420 görüntüleme • 1 yıl önce