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Make Your Finishing “Pop” With This Drill Million dollar move. Ten cent finish. It doesn’t matter if you’re a player or coach. Getting to the rim and being unable to convert is frustrating! One primary cause of poor finishing is bad balance. Too many players go into traffic and...

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Joe Haefner | Breakthrough Basketball

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Stride Stop 101: The Secret Move That Transforms Your Paint Game During Jay Wright’s tenure, Villanova was known for their ability to play off 2 feet in the paint. It was a separator for them. But what exactly does play off 2 feet mean? It could mean a number of different things. When it comes to playing off 2, one of your best options is the stride stop. Unfortunately, it’s one of the more challenging footworks to teach. While jump stops come naturally to most players, stride stops can be difficult to learn. Many players get frustrated and never master this move. As a result, they limit themselves when they get to the paint. Make sure that’s not the case for you and your players! What Exactly Is a Stride Stop? Unlock This Key Finishing Move What is a stride stop? Like a jump stop, a stride stop is a 2 foot stop. Unlike a jump stop, your feet don’t hit at the same time. Instead, your outside foot hits first. The stride stop is useful in a couple driving situations: -When a help defender comes across to take a charge. -When the on ball defender is physically on the inside shoulder. Coach Matt Lewis teaches the stride stop as a key element of The Flow Motion Offense.
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Stride Stop 101: The Secret Move That Transforms Your Paint Game During Jay Wright’s tenure, Villanova was known for their ability to play off 2 feet in the paint. It was a separator for them. But what exactly does play off 2 feet mean? It could mean a number of different things. When it comes to playing off 2, one of your best options is the stride stop. Unfortunately, it’s one of the more challenging footworks to teach. While jump stops come naturally to most players, stride stops can be difficult to learn. Many players get frustrated and never master this move. As a result, they limit themselves when they get to the paint. Make sure that’s not the case for you and your players! What Exactly Is a Stride Stop? Unlock This Key Finishing Move What is a stride stop? Like a jump stop, a stride stop is a 2 foot stop. Unlike a jump stop, your feet don’t hit at the same time. Instead, your outside foot hits first. The stride stop is useful in a couple driving situations: -When a help defender comes across to take a charge. -When the on ball defender is physically on the inside shoulder. Coach Matt Lewis teaches the stride stop as a key element of The Flow Motion Offense.

Joe Haefner | Breakthrough Basketball

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Bar hop How It’s Done Start on one side of the stick with two targets at 7-10 yards and 1 yard apart. On the beep, engage the target directly in front of you with two shots, then engage the second target with two shots. Step over the stick and reengage the first target with two shots, and then the second target with two shots again. This drill is 8 shots total, with four on each target. Why It’s Done This drill is a great way to introduce movement into your training. If you're used to static shooting, this drill would be a great one to start with. It may be just one step, but getting your feet to do what they’re supposed to while shooting is harder than it looks. This drill also includes a couple of transitions, which will easily get you some Charlies and Deltas if you’re not careful. Things to Remember The goal is to make it sound like you're shooting one target. What I mean by that is you should try to shorten the time between targets and make the flow as smooth as possible. When you start and when you finish, be sure to check your stance. You don’t want to end up off balance. Bending your knees will help soften your movement. As always, make sure you are looking at a small spot and not just the whole target. It’s one of my favorite drill to do so give it a try! Thanks sis for the drill suggestion! Hannah
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Bar hop How It’s Done Start on one side of the stick with two targets at 7-10 yards and 1 yard apart. On the beep, engage the target directly in front of you with two shots, then engage the second target with two shots. Step over the stick and reengage the first target with two shots, and then the second target with two shots again. This drill is 8 shots total, with four on each target. Why It’s Done This drill is a great way to introduce movement into your training. If you're used to static shooting, this drill would be a great one to start with. It may be just one step, but getting your feet to do what they’re supposed to while shooting is harder than it looks. This drill also includes a couple of transitions, which will easily get you some Charlies and Deltas if you’re not careful. Things to Remember The goal is to make it sound like you're shooting one target. What I mean by that is you should try to shorten the time between targets and make the flow as smooth as possible. When you start and when you finish, be sure to check your stance. You don’t want to end up off balance. Bending your knees will help soften your movement. As always, make sure you are looking at a small spot and not just the whole target. It’s one of my favorite drill to do so give it a try! Thanks sis for the drill suggestion! Hannah

Emily Fisher

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Game Speed Layups With The Kentucky Drill Layups can make or break a game. The problem is that in practice sometimes players don’t go full speed when doing their layups. This drill from The Buzz Half Court Trapping Defense from coach Kevin Furtado fixes that. The goal is 27 layups in one minute. All passes must be on target on time as the player sprints the full length of the floor to make their lay up. -Players are in charge of organizing the drills -Always start with a high energy drill when beginning practice -This is an opportunity to chart effort given by players when running sprints -1 and 2 start with the ball at the top of the key
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Game Speed Layups With The Kentucky Drill Layups can make or break a game. The problem is that in practice sometimes players don’t go full speed when doing their layups. This drill from The Buzz Half Court Trapping Defense from coach Kevin Furtado fixes that. The goal is 27 layups in one minute. All passes must be on target on time as the player sprints the full length of the floor to make their lay up. -Players are in charge of organizing the drills -Always start with a high energy drill when beginning practice -This is an opportunity to chart effort given by players when running sprints -1 and 2 start with the ball at the top of the key

Joe Haefner | Breakthrough Basketball

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Philadelphia Eagles OL coach Jeff Stoutland - Feet/Drive/Finish Drill - Last drill in the zone blocking progression - Used when OL is engaged on the LB at the 2nd level - OL keeps hips as low as possible and not bend at the waist in order to maintain balance. - "There is such a thing as being out of balance in the run game. We always talk about this in the pass game." 2024 OL Best of the Best Bundle = 52% Off - Philadelphia Eagles - Ohio State - Kansas City Chiefs - Joe Moore Award
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Philadelphia Eagles OL coach Jeff Stoutland - Feet/Drive/Finish Drill - Last drill in the zone blocking progression - Used when OL is engaged on the LB at the 2nd level - OL keeps hips as low as possible and not bend at the waist in order to maintain balance. - "There is such a thing as being out of balance in the run game. We always talk about this in the pass game." 2024 OL Best of the Best Bundle = 52% Off - Philadelphia Eagles - Ohio State - Kansas City Chiefs - Joe Moore Award

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YOUR ROLE It’s hard for players when their role is not what they want or expected. Not only is it a physical adjustment, but it’s a mental one as well. In-Season, your job is simple, do what is asked of you and do it to the best of your ability. On great teams, great coaches help players become stars in their role, on bad teams, coaches don’t define roles or don’t help players maximize their role. No matter what situation a player is in, lock in on starting in your role, then put in extra work in season and in the off season to expand that role!
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YOUR ROLE It’s hard for players when their role is not what they want or expected. Not only is it a physical adjustment, but it’s a mental one as well. In-Season, your job is simple, do what is asked of you and do it to the best of your ability. On great teams, great coaches help players become stars in their role, on bad teams, coaches don’t define roles or don’t help players maximize their role. No matter what situation a player is in, lock in on starting in your role, then put in extra work in season and in the off season to expand that role!

Steve Dagostino

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WR Posture Drill - The primary objective of the posture drill is to train players on every type of break by focusing on violent hip movement and gaining total control - Coaches should prioritize technique and control over having players stop exactly on a yard line - Executing a violent first step into the ground is critical for maintaining posture and effectively initiating the break - The drill progresses from a stationary start to moving between lines, allowing coaches to regulate speed and emphasize proper mechanics - To save the players' legs while focusing on technique, keep the drill distance to approximately five or six yards - Players must continue coming back toward the ball until it is in their hands to ensure they beat defenders to the reception point Jelani Berassa, WR Coach, Florida International Joshua Benjamin #GlazierClinics
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WR Posture Drill - The primary objective of the posture drill is to train players on every type of break by focusing on violent hip movement and gaining total control - Coaches should prioritize technique and control over having players stop exactly on a yard line - Executing a violent first step into the ground is critical for maintaining posture and effectively initiating the break - The drill progresses from a stationary start to moving between lines, allowing coaches to regulate speed and emphasize proper mechanics - To save the players' legs while focusing on technique, keep the drill distance to approximately five or six yards - Players must continue coming back toward the ball until it is in their hands to ensure they beat defenders to the reception point Jelani Berassa, WR Coach, Florida International Joshua Benjamin #GlazierClinics

Glazier Clinics

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A root cause of tight hamstrings, poor posture, and lower back pain? Weak hips - one of the most under trained muscle groups. It can even have a domino effect and lead to knee and ankle issues. One strategy to avoid this is “Copenhagens”. NBA players do these for injury prevention, improving stability and balance. Great to do at home and uses the lateral flexion movement pattern of your spine. Too hard? Rest your knee instead of foot on the bench. Too easy? Bend your off-knee and perform them weighted with a plate. Execution: 1. Support your bodyweight on your elbow (should be directly under your shoulder). 2. Place the inside of your foot on a bench. 3. Lift your hip off the floor by pushing your foot down onto the bench.
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A root cause of tight hamstrings, poor posture, and lower back pain? Weak hips - one of the most under trained muscle groups. It can even have a domino effect and lead to knee and ankle issues. One strategy to avoid this is “Copenhagens”. NBA players do these for injury prevention, improving stability and balance. Great to do at home and uses the lateral flexion movement pattern of your spine. Too hard? Rest your knee instead of foot on the bench. Too easy? Bend your off-knee and perform them weighted with a plate. Execution: 1. Support your bodyweight on your elbow (should be directly under your shoulder). 2. Place the inside of your foot on a bench. 3. Lift your hip off the floor by pushing your foot down onto the bench.

Coach Paul

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I asked Coach Udoka: With the team struggling to make shots and Durant finishing 4th in shot attempts in Game 2, will we say Durant starts in the midrange more often and less often as the initiator of the offense, making it harder to double-team him? “Yeah I think it's a balance for sure the main things is the turnovers and us not being agressive out of it or converting out if it.”
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I asked Coach Udoka: With the team struggling to make shots and Durant finishing 4th in shot attempts in Game 2, will we say Durant starts in the midrange more often and less often as the initiator of the offense, making it harder to double-team him? “Yeah I think it's a balance for sure the main things is the turnovers and us not being agressive out of it or converting out if it.”

Lachard Binkley

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Perfect 1v1 Drill For Finding Your LOCKDOWN Defenders! Coach LoGalbo takes you through a drill that is perfect for finding your lockdown defenders that you can rely on when the lights turn on. As Nick LoGalbo says, it's a great way to find your "Rambo" which is a defender that you can rely on to defend your opponent’s best ball handler in the full court. And, an added offensive benefit to this drill, is that it allows for offensive players to work on their ball handling in the face of defensive pressure! This 1 on 1 Contain Drill is from Nick LoGalbo's Outer Third Defense (No Middle Defense). That's why the goal of this basketball drill is to force the opponent's primary ball handlers to the outer thirds of the basketball court (and out of the middle!) as soon as they catch the ball. By doing this, it allows the defense to dictate the entry pass to one side of the floor. By keeping the ball on the outer third of the basketball court, you can overload the backside of the defense which helps control the opponents passing lanes, deters easy passes and helps eliminate the dribble drive. You can incorporate this drill every other day in practice to re-emphasize to your defenders the importance of keeping the ball handlers out of the middle of the basketball court. Instructions and Keys to the 1 on 1 Contain Drill: - Give the ball handler a cushion. This makes it easier to contain them in the outer thirds. - Chest and contest a crossover to the middle. You do not turn your body. You must beat the offensive player to the spot and turn them back to the outer thirds. - If you get beat, you sprint ahead of the ball. You do not continue shuffling. - Keep the ball in the outer thirds the entire length of the court. It does not stop after the offensive player gets past half court. - The goal of the drill is to simply keep the ball handler in the outer thirds. - The defense should focus on beating the ball to the spot and chest to contest defense. - As soon as the first group gets to halfcourt, the second group begins. - After a group makes it all the way to the opposite baseline, they switch positions and get in line to repeat the drill going the opposite direction. Coaching Tips - Once a player gets chest to contest, they must spring back to get in front of the ball. Your goal is not to be running side by side. You must get in front of the offensive player. This prevents the offensive player from getting an angle to the basket. - After running through the drill for a specified amount of time, switch directions so the offensive players must focus on using both hands as their primary dribbling hand. - It is important to mix up players rather than like positions always competing against each other, so that players get used to guarding a wide variety of positions. It forces the players to adjust defensively regarding speed and skill. - Another positive of this drill is it gives you the ability to assess who your Rambo is: players who can work the point guard up the floor.
6:45

Perfect 1v1 Drill For Finding Your LOCKDOWN Defenders! Coach LoGalbo takes you through a drill that is perfect for finding your lockdown defenders that you can rely on when the lights turn on. As Nick LoGalbo says, it's a great way to find your "Rambo" which is a defender that you can rely on to defend your opponent’s best ball handler in the full court. And, an added offensive benefit to this drill, is that it allows for offensive players to work on their ball handling in the face of defensive pressure! This 1 on 1 Contain Drill is from Nick LoGalbo's Outer Third Defense (No Middle Defense). That's why the goal of this basketball drill is to force the opponent's primary ball handlers to the outer thirds of the basketball court (and out of the middle!) as soon as they catch the ball. By doing this, it allows the defense to dictate the entry pass to one side of the floor. By keeping the ball on the outer third of the basketball court, you can overload the backside of the defense which helps control the opponents passing lanes, deters easy passes and helps eliminate the dribble drive. You can incorporate this drill every other day in practice to re-emphasize to your defenders the importance of keeping the ball handlers out of the middle of the basketball court. Instructions and Keys to the 1 on 1 Contain Drill: - Give the ball handler a cushion. This makes it easier to contain them in the outer thirds. - Chest and contest a crossover to the middle. You do not turn your body. You must beat the offensive player to the spot and turn them back to the outer thirds. - If you get beat, you sprint ahead of the ball. You do not continue shuffling. - Keep the ball in the outer thirds the entire length of the court. It does not stop after the offensive player gets past half court. - The goal of the drill is to simply keep the ball handler in the outer thirds. - The defense should focus on beating the ball to the spot and chest to contest defense. - As soon as the first group gets to halfcourt, the second group begins. - After a group makes it all the way to the opposite baseline, they switch positions and get in line to repeat the drill going the opposite direction. Coaching Tips - Once a player gets chest to contest, they must spring back to get in front of the ball. Your goal is not to be running side by side. You must get in front of the offensive player. This prevents the offensive player from getting an angle to the basket. - After running through the drill for a specified amount of time, switch directions so the offensive players must focus on using both hands as their primary dribbling hand. - It is important to mix up players rather than like positions always competing against each other, so that players get used to guarding a wide variety of positions. It forces the players to adjust defensively regarding speed and skill. - Another positive of this drill is it gives you the ability to assess who your Rambo is: players who can work the point guard up the floor.

Joe Haefner | Breakthrough Basketball

38,009 Aufrufe • vor 1 Jahr

1 v. 1 finishing off ball cuts 🏀 Love this for learning different cuts and finishing near the rim Started to create a lot of these mini games This is a great drill or warmup. Kids love to compete. I run camps like this all over 🌎 DM me to set up a camp! ✅
0:23

1 v. 1 finishing off ball cuts 🏀 Love this for learning different cuts and finishing near the rim Started to create a lot of these mini games This is a great drill or warmup. Kids love to compete. I run camps like this all over 🌎 DM me to set up a camp! ✅

Shane Hennen

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Coaches, if you rarely share...share this. Important message here! "It is a very difficult question, because to be a great coach there are so many aspects… it is not only about tactics or results, it is about the human being as well. But on the other side, it is easier to say what makes a bad coach. For me, a bad coach is somebody who takes away the joy of the game from the players, who does not allow them to express themselves or make their own decisions. Especially at the level of development, the role of the coach is to give freedom, but not to control everything."
0:43

Coaches, if you rarely share...share this. Important message here! "It is a very difficult question, because to be a great coach there are so many aspects… it is not only about tactics or results, it is about the human being as well. But on the other side, it is easier to say what makes a bad coach. For me, a bad coach is somebody who takes away the joy of the game from the players, who does not allow them to express themselves or make their own decisions. Especially at the level of development, the role of the coach is to give freedom, but not to control everything."

Keepitonthedeck

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Develop Better Finishing and Decision Making With This Fast Break Drill Here's a great 2v1 drill to improve ball handling, passing, scoring, and decision making out of fast break advantage situations from the Youth Coaching System with Jim Huber. Even though these are youth players in the video, it's great for all ages! I actually got this drill from longtime college coach Don Kelbick. Drill Tips: -Attack and Think Lay Up! We got this drill from Don Kelbick and we teach the same mentality. You want to force the ball handler to attack and try to get a lay up. The only reason they pass is that the defender stops the ball. Personally, I’m okay if the initial ball handler takes some bad shots. I think having an assertive, attacking mentality will create more good things than bad. This mentality will eventually lead to more open passes for his teammate, because the defense will realize that they have to commit and stop the ball. -1 or 2 Pass Limit You could even add a pass limit of 1 or 2. That way, it’s more game like and they’re not going too slow. -Add a Countdown You could also introduce a time limit. If I see going too slow, I usually start saying, “3, 2, 1… “ and make a buzzer sound at zero. The kids actually enjoy it. -Make It 2v2 With a Trailing Defender It's also fun to add a trailing defender as another progression. You would simply add a 4th line somewhere in the middle of the floor. So you’d put a cone a little bit further in the middle of the court, so the trailing defender comes into the play a second or two later. -Change Offense and Defense Lines I also will switch up which lines are defense and offense, so players experience attacking the basket from all angles in transition. Give this drill a try and let us know what you think!
1:06

Develop Better Finishing and Decision Making With This Fast Break Drill Here's a great 2v1 drill to improve ball handling, passing, scoring, and decision making out of fast break advantage situations from the Youth Coaching System with Jim Huber. Even though these are youth players in the video, it's great for all ages! I actually got this drill from longtime college coach Don Kelbick. Drill Tips: -Attack and Think Lay Up! We got this drill from Don Kelbick and we teach the same mentality. You want to force the ball handler to attack and try to get a lay up. The only reason they pass is that the defender stops the ball. Personally, I’m okay if the initial ball handler takes some bad shots. I think having an assertive, attacking mentality will create more good things than bad. This mentality will eventually lead to more open passes for his teammate, because the defense will realize that they have to commit and stop the ball. -1 or 2 Pass Limit You could even add a pass limit of 1 or 2. That way, it’s more game like and they’re not going too slow. -Add a Countdown You could also introduce a time limit. If I see going too slow, I usually start saying, “3, 2, 1… “ and make a buzzer sound at zero. The kids actually enjoy it. -Make It 2v2 With a Trailing Defender It's also fun to add a trailing defender as another progression. You would simply add a 4th line somewhere in the middle of the floor. So you’d put a cone a little bit further in the middle of the court, so the trailing defender comes into the play a second or two later. -Change Offense and Defense Lines I also will switch up which lines are defense and offense, so players experience attacking the basket from all angles in transition. Give this drill a try and let us know what you think!

Joe Haefner | Breakthrough Basketball

39,790 Aufrufe • vor 1 Jahr

D-Line Agile Pad Get-off Drill - They utilize an agile bag drill to practice the defensive line's get-off. - The agile bag is placed right up against the drive leg of the D-Linemen. - The goal is to literally launch off the drive leg to gain ground and get over the agile bag. - The defensive lineman should get their drive leg up against the bag and go off on movement. - You want to see the player jump, leave the ground, and get full extension off that drive leg. - The player should gain ground with a 45-degree shin angle. - The technique involves closing space and gaining ground; the player should avoid being "choppy". - The drill can be a competitive race, or the players can simply focus on getting off. - One variation of the drill involves players racing, where the first one to touch the coach's hands wins, going off on movement. Ben Olson, Defensive Coordinator, Incarnate Word Ben Olson #GlazierClinics
1:09

D-Line Agile Pad Get-off Drill - They utilize an agile bag drill to practice the defensive line's get-off. - The agile bag is placed right up against the drive leg of the D-Linemen. - The goal is to literally launch off the drive leg to gain ground and get over the agile bag. - The defensive lineman should get their drive leg up against the bag and go off on movement. - You want to see the player jump, leave the ground, and get full extension off that drive leg. - The player should gain ground with a 45-degree shin angle. - The technique involves closing space and gaining ground; the player should avoid being "choppy". - The drill can be a competitive race, or the players can simply focus on getting off. - One variation of the drill involves players racing, where the first one to touch the coach's hands wins, going off on movement. Ben Olson, Defensive Coordinator, Incarnate Word Ben Olson #GlazierClinics

Glazier Clinics

23,909 Aufrufe • vor 5 Monaten

NEW Video: The Perfect Basketball Offense For Imperfect Players - The Marriage of Dribble Drive & Motion REPLY below to get a FREE PDF with 5 Dribble Drive Drills. In this video, Coach Ryan Schultz gives you an overview of the Hybrid Attack Offensive System that helped his team win 2 State Championships and lead the state of Iowa in scoring. Ryan Schultz Coach Schultz explains why this offense is right for ANY team, as it adapts to fit the strengths of your players. By combining 2 tried and true systems (Dribble Drive & Motion), Coach Schultz has created an offense that gives defenses fits! This video covers: 1 - What the Hybrid Attack system is 2 - How the Hybrid Attack solves the problem of choosing an offensive scheme 3 - How your players know whether they are in the Dribble Drive or Motion aspect of the offense 4 - Proper spacing within the offense 5 - The importance of an attack mentality 6 - The kick back and kick up actions that make up a core element of the Dribble Drive portion of the offense As you prepare for the season, choosing an offense is one of the most important decisions you will make! The Hybrid Attack Offense is a system you can use year after year due to its flexibility. As an added benefit, it’s a great system for player development, as players learn how to play with and without the ball!
16:47

NEW Video: The Perfect Basketball Offense For Imperfect Players - The Marriage of Dribble Drive & Motion REPLY below to get a FREE PDF with 5 Dribble Drive Drills. In this video, Coach Ryan Schultz gives you an overview of the Hybrid Attack Offensive System that helped his team win 2 State Championships and lead the state of Iowa in scoring. Ryan Schultz Coach Schultz explains why this offense is right for ANY team, as it adapts to fit the strengths of your players. By combining 2 tried and true systems (Dribble Drive & Motion), Coach Schultz has created an offense that gives defenses fits! This video covers: 1 - What the Hybrid Attack system is 2 - How the Hybrid Attack solves the problem of choosing an offensive scheme 3 - How your players know whether they are in the Dribble Drive or Motion aspect of the offense 4 - Proper spacing within the offense 5 - The importance of an attack mentality 6 - The kick back and kick up actions that make up a core element of the Dribble Drive portion of the offense As you prepare for the season, choosing an offense is one of the most important decisions you will make! The Hybrid Attack Offense is a system you can use year after year due to its flexibility. As an added benefit, it’s a great system for player development, as players learn how to play with and without the ball!

Joe Haefner | Breakthrough Basketball

31,849 Aufrufe • vor 1 Jahr

KEEP OFF SEASON DEVELOPMENT SIMPLE Heading in to the off season soon, we’ll see a lot of players try to get better at everything and make their development more complex than it had to be. So much of development can be solved by focusing on shooting and playing. Within the playing focusing on ball handling (getting 2 feet in the paint), finishing, decisions and reads, guarding on ball and off ball. If you play with purpose and get your shooting reps up before or after you’ll put yourself in a great spot during the off season.
0:59

KEEP OFF SEASON DEVELOPMENT SIMPLE Heading in to the off season soon, we’ll see a lot of players try to get better at everything and make their development more complex than it had to be. So much of development can be solved by focusing on shooting and playing. Within the playing focusing on ball handling (getting 2 feet in the paint), finishing, decisions and reads, guarding on ball and off ball. If you play with purpose and get your shooting reps up before or after you’ll put yourself in a great spot during the off season.

Steve Dagostino

12,878 Aufrufe • vor 1 Jahr

4 DAY SHOOTING RESET: Day 1 This 4 day reset aims to help players slow down and reinforce their shot. It’s really helpful for Great Shooters that love to be detailed, but also if you aren’t a great shooter to help you build your foundation. Day 1 is about finding our stance (load position) and feeling the sequencing of our shot. The Load Position is the foundation of our shot. A players understanding and feel for their stance is HUGE. Drill 1: Load Position Shooting - Find your stance and start in Load Position, take a breath, lift and shoot with normal pace. We look for straight lift and high follow through on this. Drill 2: 1 Foot Drops - this works on finding our base on the drop, and timing in to lift / shot. Drill 3: 1 Foot Drops w/ Dribble- Add in dribble to work on finding base, ball transfer to shooting hand, timing for shooting off the dribble. SCORING: ONLY COUNT CLEAN MAKES (Swish or hit rim once). For each drill, make 10 from 15’ and 10 from 3. Change Distance and Angle for each shot for variability.
0:46

4 DAY SHOOTING RESET: Day 1 This 4 day reset aims to help players slow down and reinforce their shot. It’s really helpful for Great Shooters that love to be detailed, but also if you aren’t a great shooter to help you build your foundation. Day 1 is about finding our stance (load position) and feeling the sequencing of our shot. The Load Position is the foundation of our shot. A players understanding and feel for their stance is HUGE. Drill 1: Load Position Shooting - Find your stance and start in Load Position, take a breath, lift and shoot with normal pace. We look for straight lift and high follow through on this. Drill 2: 1 Foot Drops - this works on finding our base on the drop, and timing in to lift / shot. Drill 3: 1 Foot Drops w/ Dribble- Add in dribble to work on finding base, ball transfer to shooting hand, timing for shooting off the dribble. SCORING: ONLY COUNT CLEAN MAKES (Swish or hit rim once). For each drill, make 10 from 15’ and 10 from 3. Change Distance and Angle for each shot for variability.

Steve Dagostino

29,300 Aufrufe • vor 2 Jahren

This is the Basketball Rondo passing drill. We have this in the activities library. (Download more games like this here➡️ This is a great game for passing under pressure. Four players are in a small space, like you see in the video, with three defenders. The defense has to get a steal in order to go on offense. The offense has to make 10 passes in a row to win the game. Coaches can change the space the players operate in, adjust the number of players in the game, and even combine their principles of play into it. For example, you could apply “zero-second decisions,” where players must pass immediately upon catching it, or it’s a turnover.
0:38

This is the Basketball Rondo passing drill. We have this in the activities library. (Download more games like this here➡️ This is a great game for passing under pressure. Four players are in a small space, like you see in the video, with three defenders. The defense has to get a steal in order to go on offense. The offense has to make 10 passes in a row to win the game. Coaches can change the space the players operate in, adjust the number of players in the game, and even combine their principles of play into it. For example, you could apply “zero-second decisions,” where players must pass immediately upon catching it, or it’s a turnover.

Transforming Basketball

158,681 Aufrufe • vor 3 Monaten

Without a doubt, most ball-dominant kids aren’t great finishers. The reason is they really don’t get that many reps in practice and when they train on their own they tend to shoot on the run or time and room shots. It’s boring and not even useful to practice finishing without a goalie. And even if you have a goalie, finishing on a 6x6 net with a goalie is just too easy. If you want to be a big-time finisher, you can practice in your backyard “Shooting on dad!” We started doing this during the COVID lockdown with my family and not only was it a blast, my kids all got better at finishing. Your dad will definitely be harder to finish on than any goalie in a 6x6 net! Use a 3’6’’ x 3’6’’ JM3 net. This goal size is perfect because it’s a little smaller than a box net, which is designed for the goalie to have goalie pads. Your dad will love it and I guarantee you’ll get way better at finishing fast!
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Without a doubt, most ball-dominant kids aren’t great finishers. The reason is they really don’t get that many reps in practice and when they train on their own they tend to shoot on the run or time and room shots. It’s boring and not even useful to practice finishing without a goalie. And even if you have a goalie, finishing on a 6x6 net with a goalie is just too easy. If you want to be a big-time finisher, you can practice in your backyard “Shooting on dad!” We started doing this during the COVID lockdown with my family and not only was it a blast, my kids all got better at finishing. Your dad will definitely be harder to finish on than any goalie in a 6x6 net! Use a 3’6’’ x 3’6’’ JM3 net. This goal size is perfect because it’s a little smaller than a box net, which is designed for the goalie to have goalie pads. Your dad will love it and I guarantee you’ll get way better at finishing fast!

JM3 SPORTS

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