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Is modern athletic training losing its way? Some argue velocity-based training misses the mark, calling for a return to foundational capacity-based methods. What's the real secret to building lasting strength? #AthleticTraining #Strength

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Joe Kenn

13,602 subscribers

15,640 просмотров • 5 месяцев назад •via X (Twitter)

#AthleticTraining#Strength
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Комментарии: 2

Фото профиля CT71
CT715 месяцев назад

I have to respectfully disagree Joe. When applied well, and understood fully VBT can be a seriously effective tool (ITS NOT A SYSTEM) for developing high levels of maximum strength sustainably... I know I have had many collision sport players hit 550-600 pound squats at 200 BW.

Фото профиля Ryan Peroo
Ryan Peroo5 месяцев назад

Good coaches understand VBT isn’t just for speed. VBT can help athletes train at heavy, slow speeds without overshooting or consistently failing reps.

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