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Is modern athletic training losing its way? Some argue velocity-based training misses the mark, calling for a return to foundational capacity-based methods. What's the real secret to building lasting strength? #AthleticTraining #Strength

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Joe Kenn

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15,588 просмотров • 3 месяцев назад •via X (Twitter)

#AthleticTraining#Strength
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VP Harris: “There’s something about this whole Trump era that is really trying to suggest that the strength of a leader is based on who you beat down…The real strength of a leader is based on who you lift up.”
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VP Harris: “There’s something about this whole Trump era that is really trying to suggest that the strength of a leader is based on who you beat down…The real strength of a leader is based on who you lift up.”

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"Bodybuilding doesn't build functional strength!" Sorry, "functional strength" bros, but that silly cope of yours doesn't hold up in the real world. There is no functional and non-functional strength — strength is, by definition, functional, and the strength developed through dedicated bodybuilding training can be applied to any strenuous task. Physiologically, the only way to significantly increase a muscle's strength is to make it bigger. Especially when natural lifters are concerned, hypertrophy IS strength.
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"Bodybuilding doesn't build functional strength!" Sorry, "functional strength" bros, but that silly cope of yours doesn't hold up in the real world. There is no functional and non-functional strength — strength is, by definition, functional, and the strength developed through dedicated bodybuilding training can be applied to any strenuous task. Physiologically, the only way to significantly increase a muscle's strength is to make it bigger. Especially when natural lifters are concerned, hypertrophy IS strength.

King of the Marsh

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Every strength coach nerd loves to bring up “the research.” They’ll argue about growth plates… Debate the perfect age to start strength training … But they miss the point. Because they don’t actually work with kids… They’re just looking for clicks and likes. Kids aren’t ready based on age. They’re ready based on maturity. A child is ready when they can listen, stay focused, and follow instructions safely. That might be age 7… That might be age 12… There’s no rush. Some kids still need to play tag… Run relay races… Others might be ready for more structured training. The most important thing? Having fun. That’s the long game. Because every child is different. Strength training done right isn’t about heavy weights or improving performance in the short term. It’s about movement… Coordination… Confidence… And in my experience… When kids start asking about strength— That’s your green light.
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Every strength coach nerd loves to bring up “the research.” They’ll argue about growth plates… Debate the perfect age to start strength training … But they miss the point. Because they don’t actually work with kids… They’re just looking for clicks and likes. Kids aren’t ready based on age. They’re ready based on maturity. A child is ready when they can listen, stay focused, and follow instructions safely. That might be age 7… That might be age 12… There’s no rush. Some kids still need to play tag… Run relay races… Others might be ready for more structured training. The most important thing? Having fun. That’s the long game. Because every child is different. Strength training done right isn’t about heavy weights or improving performance in the short term. It’s about movement… Coordination… Confidence… And in my experience… When kids start asking about strength— That’s your green light.

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Want to build strength and improve your fitness at home? This is the thread for you. Watch this video to learn who I am and what Body Weight Strength training is. Then grab your free copy of the “Foundational 8” .pdf to help you get started (below)👇
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Want to build strength and improve your fitness at home? This is the thread for you. Watch this video to learn who I am and what Body Weight Strength training is. Then grab your free copy of the “Foundational 8” .pdf to help you get started (below)👇

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Strength training has a strong relationship to velocity early in a pitcher's career.📈⁠ ⁠ The problem comes when pitchers fail to adjust their approach once they develop a strength base.⁠ ⁠ Ultimately, other qualities become limiting factors - the approach must dynamically adjust.
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Strength training has a strong relationship to velocity early in a pitcher's career.📈⁠ ⁠ The problem comes when pitchers fail to adjust their approach once they develop a strength base.⁠ ⁠ Ultimately, other qualities become limiting factors - the approach must dynamically adjust.

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The whole thing starts with her first rehearsal after birth and her talking the struggle of building back her strength and Endurance-A foundation for the athleticism of the homecoming show Getting into the old outfits was a byproduct of Strength training & losing weight
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Ancient movement practices, breathwork, and mindset training modernized for today’s world are the key to building strength, resilience, and long term health.
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Ancient movement practices, breathwork, and mindset training modernized for today’s world are the key to building strength, resilience, and long term health.

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The new year is one of the best times to get an National Pitching Association | Tom House Sports evaluation! Come see us in Houston, TX! ✅Motion Analysis ✅Full body Functional Strength Test ✅Velocity Capacity Test ✅ArmCare.com test ✅Arm care and recovery training ✅Biomechanical patterning training ✅Training Manual Email for appointments, link in bio. Mitchell Cashion David Garcia Brooks Harrison
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Does lifting weights stunt kids’ growth? No. Let’s settle this once and for all: Strength training with weights does not harm kids’ growth plates. It does not stunt height. It does not lower bone mineral density. In fact, it does the opposite. Strength training enhances bone formation and bone mineral density in kids. The improvement in bone quality seen during the teenage years has lasting benefits, helping to protect against bone issues later in life. In short, strength training—and active play, especially activities that involve jumping and landing—helps kids develop stronger, healthier bodies now and in the future. Yes, it’s important not to overdo it. Yes, training should be done under proper coaching to ensure correct form. But when done correctly, strength training is great for kids.
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Does lifting weights stunt kids’ growth? No. Let’s settle this once and for all: Strength training with weights does not harm kids’ growth plates. It does not stunt height. It does not lower bone mineral density. In fact, it does the opposite. Strength training enhances bone formation and bone mineral density in kids. The improvement in bone quality seen during the teenage years has lasting benefits, helping to protect against bone issues later in life. In short, strength training—and active play, especially activities that involve jumping and landing—helps kids develop stronger, healthier bodies now and in the future. Yes, it’s important not to overdo it. Yes, training should be done under proper coaching to ensure correct form. But when done correctly, strength training is great for kids.

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Happy National Athletic Training Month! Every March, we celebrate the essential work athletic trainers do to keep people safe, healthy and performing their best. This year’s theme, Care You Can Count On, highlights the trusted, evidence‑based health care athletic trainers deliver in every setting. From the sidelines to clinics to industrial workplaces, ATs show up with expertise, compassion and unwavering commitment to the communities they serve. Thank you to every athletic trainer who makes a difference every day. We see you. We appreciate you. We count on you. #NATM2026 #CareYouCanCountOn #AthleticTraining

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Most people don’t realize how long it actually takes to build real, lasting strength. Your tendons and ligaments need six to nine months to fully adapt to the training you’re doing. That’s not a setback, that’s biology. This week’s conversation dives into what it really takes to prevent osteoporosis, especially for menopausal women dealing with low bone density. The research is clear…the most effective programs combine impact training with strength training. We also get into what most people are getting right versus getting wrong when it comes to nutrition. Because you can fill yourself with food and still be starving your body of what it actually needs. Link in bio for the full episode. Dr. Gabrielle

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😳🤔Joe Rogan suggests Petr Yan had to go through his toughest training camp for the Merab rematch "I’ve seen some videos from his training camp. He was doing some wild strength and conditioning and plyometrics. When you’re fighting a guy like Merab, you know what the mountain is — ready to climb it?" 🎥 Joe Rogan
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😳🤔Joe Rogan suggests Petr Yan had to go through his toughest training camp for the Merab rematch "I’ve seen some videos from his training camp. He was doing some wild strength and conditioning and plyometrics. When you’re fighting a guy like Merab, you know what the mountain is — ready to climb it?" 🎥 Joe Rogan

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Resistance training can have long-term benefits that last years. Even if you later quit. Just one year of high-intensity resistance training can preserve leg strength in older adults for three years after stopping—even as muscle mass declines. This surprising resilience suggests that the benefits of strength training extend far beyond muscle size, creating lasting neuromuscular adaptations that keep you strong long after the workouts end. In contrast, those who engaged in moderate-intensity training (body weight) or did not exercise experienced significant losses in both strength and functionality within the three years after training stopped. This suggests that resistance training could be crucial for maintaining muscular functionality later in life, perhaps due to lasting increases in neuromuscular components like acetylcholine receptors — an idea sometimes referred to as “muscle memory.” Dr. Layne Norton (Layne Norton, PhD) dives deep into these surprising findings in episode 94 of the FoundMyFitness podcast. To get the full breakdown, make sure to watch the full episode:

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The Lindsey Graham Sanctioning Russia Act is a peace through strength bill. It makes our country safer and our adversaries weaker. Russia and Iran respond only to strength. It is time for the Senate to act decisively to bring lasting peace.

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