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Is modern athletic training losing its way? Some argue velocity-based training misses the mark, calling for a return to foundational capacity-based methods. What's the real secret to building lasting strength? #AthleticTraining #Strength

Joe Kenn

13,602 subscribers

15,640 görüntüleme • 5 ay önce •via X (Twitter)

#AthleticTraining #Strength

Anya Rossi• Live Now

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2 Yorum

CT71 profil fotoğrafı

CT715 ay önce

I have to respectfully disagree Joe. When applied well, and understood fully VBT can be a seriously effective tool (ITS NOT A SYSTEM) for developing high levels of maximum strength sustainably... I know I have had many collision sport players hit 550-600 pound squats at 200 BW.

Ryan Peroo profil fotoğrafı

Ryan Peroo5 ay önce

Good coaches understand VBT isn’t just for speed. VBT can help athletes train at heavy, slow speeds without overshooting or consistently failing reps.

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