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Is protein maxxing making you fat?

Dr Shawn Baker 🥩

376,555 subscribers

12,516 次观看 • 10 天前 •via X (Twitter)

Anya Rossi• Live Now

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"Dieting to lose fat is boring". No, you're doing it wrong. Here are 7 tasty, high-protein and low-calorie recipes that'll help you lose fat (bookmark this): 🧵 1. High Protein Pepperoni Pizza

"Dieting to lose fat is boring". No, you're doing it wrong. Here are 7 tasty, high-protein and low-calorie recipes that'll help you lose fat (bookmark this): 🧵 1. High Protein Pepperoni Pizza

Chace Chambers

222,769 次观看 • 3 个月前

Making my own ice cream here🍦 A protein place is not gonna sponsor a fat bastard like me,that’s not going to encourage anyone 😂

Making my own ice cream here🍦 A protein place is not gonna sponsor a fat bastard like me,that’s not going to encourage anyone 😂

єℓαιηє

12,910 次观看 • 1 年前

Protein is essential. But more protein is NOT always better for fat loss. If your meals are very lean, your body can convert excess protein into glucose through gluconeogenesis instead of burning stored fat. That can keep insulin higher than expected and slow metabolic progress, especially for people healing insulin resistance or trying to stay in deep ketosis. If you’re still hungry after eating, the answer is usually not more protein. It’s more fat. Fat increases satiety, stabilizes energy, and signals your body that it’s safe to access stored fuel instead of defending it. This is what eating fat-forward actually means. If you want help figuring out your personal fat-to-protein balance, grab my Metabolic Blueprint assessment ❤️👑

Protein is essential. But more protein is NOT always better for fat loss. If your meals are very lean, your body can convert excess protein into glucose through gluconeogenesis instead of burning stored fat. That can keep insulin higher than expected and slow metabolic progress, especially for people healing insulin resistance or trying to stay in deep ketosis. If you’re still hungry after eating, the answer is usually not more protein. It’s more fat. Fat increases satiety, stabilizes energy, and signals your body that it’s safe to access stored fuel instead of defending it. This is what eating fat-forward actually means. If you want help figuring out your personal fat-to-protein balance, grab my Metabolic Blueprint assessment ❤️👑

Queen of Carni

28,016 次观看 • 3 个月前

You think you're eating high protein but you're not. You're eating high fat.

You think you're eating high protein but you're not. You're eating high fat.

Health Nest

125,095 次观看 • 2 个月前

Pecorino Cheese is a protein powerhouse (and good fat, and calcium, and flavor..)

Pecorino Cheese is a protein powerhouse (and good fat, and calcium, and flavor..)

Chef Andrew Gruel

29,217 次观看 • 5 个月前

Protein is the foundation of building muscle, staying full, and hitting your health goals, but not all protein sources are created equal! 🤔 In this video, we showcase 9 foods that pack 30 grams of protein—from plant-based options to classic favorites:⁠ ⁠ 🍣 Solid White Tuna: At just 128 calories, it delivers 30g of protein, 0g carbs, and 0.9g fat—a low-calorie, high-protein MVP! ⁠ 🍤 Shrimp: A lean and virtually carb-free option with 127 calories, 30g of protein, 0g carbs, and 0.8g fat. ⁠ 🐔 Chicken Breast: The meal-prep classic provides 154 calories, 30g of protein, 0g carbs, and 3.8g fat. ⁠ 🥚 Large Eggs: A hearty and versatile option, packing 365 calories, 30g of protein, 5g carbs, and 25g fat. ⁠ 🍶 Greek Yogurt: Creamy and fat-free, with 158 calories, 30g of protein, 9.5g carbs, and 0g fat. ⁠ 🧀 Lactose-Free Cottage Cheese: A creamy choice with 220 calories, 30g of protein, 12.9g carbs, and 5.4g fat. ⁠ 🌱 Firm Tofu: A plant-based, nutrient-rich option with 269 calories, 30g of protein, 3.4g carbs, and 15g fat. ⁠ 🌾 Tempeh: Packed with fiber and protein, it has 272 calories, 30g of protein, 18.8g carbs, and 8.5g fat. ⁠ 🥫 Chickpeas: While carb-heavy, they’re oh-so-satisfying with 596 calories, 30g of protein, 96.6g carbs, and 10g fat.⁠ ⁠ Each food fits into different dietary goals and macro needs—so, which one surprises you the most? Let us know your favorite protein source below! 👇 ⁠

Protein is the foundation of building muscle, staying full, and hitting your health goals, but not all protein sources are created equal! 🤔 In this video, we showcase 9 foods that pack 30 grams of protein—from plant-based options to classic favorites:⁠ ⁠ 🍣 Solid White Tuna: At just 128 calories, it delivers 30g of protein, 0g carbs, and 0.9g fat—a low-calorie, high-protein MVP! ⁠ 🍤 Shrimp: A lean and virtually carb-free option with 127 calories, 30g of protein, 0g carbs, and 0.8g fat. ⁠ 🐔 Chicken Breast: The meal-prep classic provides 154 calories, 30g of protein, 0g carbs, and 3.8g fat. ⁠ 🥚 Large Eggs: A hearty and versatile option, packing 365 calories, 30g of protein, 5g carbs, and 25g fat. ⁠ 🍶 Greek Yogurt: Creamy and fat-free, with 158 calories, 30g of protein, 9.5g carbs, and 0g fat. ⁠ 🧀 Lactose-Free Cottage Cheese: A creamy choice with 220 calories, 30g of protein, 12.9g carbs, and 5.4g fat. ⁠ 🌱 Firm Tofu: A plant-based, nutrient-rich option with 269 calories, 30g of protein, 3.4g carbs, and 15g fat. ⁠ 🌾 Tempeh: Packed with fiber and protein, it has 272 calories, 30g of protein, 18.8g carbs, and 8.5g fat. ⁠ 🥫 Chickpeas: While carb-heavy, they’re oh-so-satisfying with 596 calories, 30g of protein, 96.6g carbs, and 10g fat.⁠ ⁠ Each food fits into different dietary goals and macro needs—so, which one surprises you the most? Let us know your favorite protein source below! 👇 ⁠

Carbon Diet Coach

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New Shocking Study: Being Fat Is Shrinking Your Brain and Making You Feminine

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"Homemade Protein Powder" for Muscle Gains? Let's break down Nitesh Soni's recipe with real numbers before you blend it! 500g Chana + 250g each Cashews/Almonds + 500g Peanuts + 100g Foxnuts + 25g Fennel + 10g Cardamom + 250g Dates = 1890g total mix. Delivers ~8617 calories & just 335g protein. If you want 24g protein? You'll need 135g of this powder – that's 617 calories! 😳 Cashews & peanuts are fat bombs (250g cashews = 110g fat alone), dates spike sugar. Chana gives solid protein, but this mix is a calorie monster – more bulk gainer than lean protein! Hitting the gym for fat loss? One scoop in the morning & you're in surplus. Sounds healthy? Run the math first. Protein is fine, but at what energy cost? Will you try this recipe, or stick to your whey protein 🤔.

"Homemade Protein Powder" for Muscle Gains? Let's break down Nitesh Soni's recipe with real numbers before you blend it! 500g Chana + 250g each Cashews/Almonds + 500g Peanuts + 100g Foxnuts + 25g Fennel + 10g Cardamom + 250g Dates = 1890g total mix. Delivers ~8617 calories & just 335g protein. If you want 24g protein? You'll need 135g of this powder – that's 617 calories! 😳 Cashews & peanuts are fat bombs (250g cashews = 110g fat alone), dates spike sugar. Chana gives solid protein, but this mix is a calorie monster – more bulk gainer than lean protein! Hitting the gym for fat loss? One scoop in the morning & you're in surplus. Sounds healthy? Run the math first. Protein is fine, but at what energy cost? Will you try this recipe, or stick to your whey protein 🤔.

Kamal Saini

31,674 次观看 • 8 个月前

retard maxxing is REAL??

retard maxxing is REAL??

doomer

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30% to 15% body fat is simple… once you stop making these 5 mistakes

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Abhi Rajput

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making a protein shake with ballerina farms protein with my mom

making a protein shake with ballerina farms protein with my mom

“CLASSY” FRED BLASSIE

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No food is automatically “bad.” Some choices just make fat loss easier because they keep you fuller, hit your protein, and control calories better.

No food is automatically “bad.” Some choices just make fat loss easier because they keep you fuller, hit your protein, and control calories better.

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

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The AI industry has been obsessed with "token-maxxing." At RAISE Summit, Replit ⠕ argues it's time for a U-turn, making the case for "outcome-maxxing" instead.

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TIME

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Nick Fuentes says his MOG is just beginning & talks about Clavicular putting him on to Looks-Maxxing. "He called me fat & old.. Challenge accepted."

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KaizerRev

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you need to be shenanigans-maxxing

you need to be shenanigans-maxxing

christian

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You need to be EVIL Maxxing.

You need to be EVIL Maxxing.

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My go to meal before a photo shoot 📸 Here are some of my diet tips for a leaner look: - Asparagus: A natural diuretic that helps shed water weight making you appear more defined. -Tuna: Lean protein source. High in protein. Low in fat. -Rice: A fast digesting carbohydrate

My go to meal before a photo shoot 📸 Here are some of my diet tips for a leaner look: - Asparagus: A natural diuretic that helps shed water weight making you appear more defined. -Tuna: Lean protein source. High in protein. Low in fat. -Rice: A fast digesting carbohydrate

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Introducing LiteFold: making protein engineering more accessible. Starting with Protein Folding - live now!

Introducing LiteFold: making protein engineering more accessible. Starting with Protein Folding - live now!

Anindyadeep

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You need to be neo-noir maxxing

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ol’ stocky ⛳️

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you have to be pourover-maxxing

you have to be pourover-maxxing

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