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11,015 次观看 • 3 天前 •via X (Twitter)

3 条评论

Nicole 的头像
Nicole3 天前

You know what they say ... the bar is so low, yet people are still tripping over it.

Scottimatic 的头像
Scottimatic2 天前

When I was in Kinesiology program 15 years ago now they were pushing that anyone in their mid 70's couldn't build muscle and will only lose it They recent study you showed us about the nursing home with 93 y/o average people gaining muscle was jaw-dropping.

Jesper Jönsson 的头像
Jesper Jönsson3 天前

💯

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