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Is the #polyphasic sleep schedule a secret to a better life? Matt Walker breaks down the #claims and #realities in this #eyeopening video. Discover more here:

Matt Walker

454,539 subscribers

18,023 次观看 • 3 年前 •via X (Twitter)

#polyphasic #claims #realities #eyeopening

Anya Rossi• Live Now

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4 条评论

Martin Dresler 的头像

Martin Dresler3 年前

Our recent preprint on the effects of the Uberman polyphasic sleep schedule: We saw a >95% decrease of growth hormone after 5 weeks of radically polyphasic sleep, but less severe effects on sleep structure or cognition.

David K. Groff 的头像

David K. Groff3 年前

Also posted separately, but: after your interesting exploration of various kinds of polyphasic sleep, I’d be interested to hear your take on the historically attested “second sleep” phenomenon… (essentially biphasic sleep but entirely within hours of dark).

chi 的头像

chi3 年前

Your book changed my life. Thanks, Matt Walker sharing valuable information.

Sahar K 的头像

Sahar K3 年前

Very interesting,thank you for sharing.

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