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Is T-spine mobility your limiting factor for hip-shoulder separation? Here's a simple test that can give you a general idea if mobility is a limiting factor for you.🎥⬇️ General buckets: 1. <45 degrees: very stiff 2. 45-60 degrees: stiff 3. 60-75 degrees: mobile 4. 75+ degrees: very mobile Buckets... show more

Ben Brewster

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25,939 görüntüleme • 1 yıl önce •via X (Twitter)

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If you sit all day, do these 3 exercises daily: 1. Asian Squat x 60 seconds Chairs lock your hips and ankles at 90 degrees for eight hours, so your body stops giving you anything deeper. Drop your hips until your hamstrings touch your calves, heels down, chest tall. Elevate your heels or hold a doorframe if you tip back. 2. World's Greatest Stretch x 5 reps per side Hits your hip flexors, hamstrings, T-spine, and glutes in one sequence. Step into a deep lunge, both hands inside your front foot, drop the inside elbow, then rotate that arm to the ceiling and follow it with your eyes. 3. Bar Hangs x 60-120 seconds Sitting compresses your spine and rounds your shoulders forward. Hanging is the only thing that reverses the load. Grab the bar, go completely dead, let your shoulders ride up by your ears. Do not brace. 5 minutes total. Do it for a month and your future self will thank you.

If you sit all day, do these 3 exercises daily: 1. Asian Squat x 60 seconds Chairs lock your hips and ankles at 90 degrees for eight hours, so your body stops giving you anything deeper. Drop your hips until your hamstrings touch your calves, heels down, chest tall. Elevate your heels or hold a doorframe if you tip back. 2. World's Greatest Stretch x 5 reps per side Hits your hip flexors, hamstrings, T-spine, and glutes in one sequence. Step into a deep lunge, both hands inside your front foot, drop the inside elbow, then rotate that arm to the ceiling and follow it with your eyes. 3. Bar Hangs x 60-120 seconds Sitting compresses your spine and rounds your shoulders forward. Hanging is the only thing that reverses the load. Grab the bar, go completely dead, let your shoulders ride up by your ears. Do not brace. 5 minutes total. Do it for a month and your future self will thank you.

Dan Go

87,633 görüntüleme • 11 gün önce

The Asian Squat Test Step 1 - Drop down into a full squat with heels on ground Step 2 - Hold for 60-120 seconds Step 3 - Monitor foot angle & how the body feels This is a signal of ankle, knee, and hip mobility and leg strength, strongly correlated with independence, fall risk, and longevity as you get older. If you can hold this squat for a minute or more, you've got healthy hips and ankles. If you can't, start by holding onto a pillar and gently lower yourself into a squat position. Aim for 3–5 minutes total per day in short holds (30–60 seconds), and build up gradually.

The Asian Squat Test Step 1 - Drop down into a full squat with heels on ground Step 2 - Hold for 60-120 seconds Step 3 - Monitor foot angle & how the body feels This is a signal of ankle, knee, and hip mobility and leg strength, strongly correlated with independence, fall risk, and longevity as you get older. If you can hold this squat for a minute or more, you've got healthy hips and ankles. If you can't, start by holding onto a pillar and gently lower yourself into a squat position. Aim for 3–5 minutes total per day in short holds (30–60 seconds), and build up gradually.

Dan Go

267,315 görüntüleme • 22 gün önce

Many people who consider themselves fit can't pass three basic hip mobility checks 1) Squat down until your hip crease drops below your knee 2) Stand on one leg and pull the opposite knee past 90 degrees 3) The sit-and-rise test—lower yourself to the floor cross-legged, then stand back up, without using your hands or knees at any point The sit-and-rise test (demo video in the reply) is the one worth obsessing over, because it's a proxy for longevity

Many people who consider themselves fit can't pass three basic hip mobility checks 1) Squat down until your hip crease drops below your knee 2) Stand on one leg and pull the opposite knee past 90 degrees 3) The sit-and-rise test—lower yourself to the floor cross-legged, then stand back up, without using your hands or knees at any point The sit-and-rise test (demo video in the reply) is the one worth obsessing over, because it's a proxy for longevity

FoundMyFitness Clips

693,199 görüntüleme • 2 ay önce

This stretch should be mandatory for people who sit at desks. It's called a T-Spine Extension. As we get older or if we sit for long periods of time our thoracic spine becomes less mobile. This can cause neck, shoulder, and lower back pain as well as a hunched over croissant type of posture with the body. The T-spine extension helps you stretch your lats and upper back to reverse age or sitting related mobility issues. How to do it: 1. Make sure you're in full elbow flexion in the bottom position. 2. Make a double chin so that you don't drift into forward head posture. 3. As you rock back, brace your core and focus on extending through the upper back and flexing through the shoulders, rather than just arching the lower back. Do this for 6-12 reps daily. Your back will thank you.

This stretch should be mandatory for people who sit at desks. It's called a T-Spine Extension. As we get older or if we sit for long periods of time our thoracic spine becomes less mobile. This can cause neck, shoulder, and lower back pain as well as a hunched over croissant type of posture with the body. The T-spine extension helps you stretch your lats and upper back to reverse age or sitting related mobility issues. How to do it: 1. Make sure you're in full elbow flexion in the bottom position. 2. Make a double chin so that you don't drift into forward head posture. 3. As you rock back, brace your core and focus on extending through the upper back and flexing through the shoulders, rather than just arching the lower back. Do this for 6-12 reps daily. Your back will thank you.

Dan Go

694,246 görüntüleme • 2 yıl önce

What is the BEST FORMATION in EA FC 25? 🤔 We can’t deny it, the 4-4-1-1 and the 4-2-1-3 are the best formations in the game. Although it seems like they’re very similar, there are some differences. The 4-2-1-3 is destined to be used by players that are more defensive and like to play more counter football. The CDM’s are a lock on the door and the LW & RW that stay upfront give you the opportunity to counter fast! 🤫 On the other side for the more attacking players, the 4-4-1-1 offers you two CM’s that can help you out creating chances in the final third.

What is the BEST FORMATION in EA FC 25? 🤔 We can’t deny it, the 4-4-1-1 and the 4-2-1-3 are the best formations in the game. Although it seems like they’re very similar, there are some differences. The 4-2-1-3 is destined to be used by players that are more defensive and like to play more counter football. The CDM’s are a lock on the door and the LW & RW that stay upfront give you the opportunity to counter fast! 🤫 On the other side for the more attacking players, the 4-4-1-1 offers you two CM’s that can help you out creating chances in the final third.

Team Gullit

15,065 görüntüleme • 1 yıl önce

This is crazy. Here are 2 fields, - One is natural grass - The other is artificial turf If you take a temperature gun and measure the temperature the grass field is 104 degrees. The artificial grass is 178 degrees “Which field do you want your kids playing on? Not to mention the smell, the reek of burning plastic. It is so disgusting” We have to stop with everything being synthetic and go back to natural I found that artificial turf can routinely get extremely hot on sunny days, often reaching 180°F The “reek of burning plastic” comes from the plastic blades polyethylene, polypropylene and rubber heating up and off-gassing For reference touching something that’s 180 degrees can cause a severe second degree burn

This is crazy. Here are 2 fields, - One is natural grass - The other is artificial turf If you take a temperature gun and measure the temperature the grass field is 104 degrees. The artificial grass is 178 degrees “Which field do you want your kids playing on? Not to mention the smell, the reek of burning plastic. It is so disgusting” We have to stop with everything being synthetic and go back to natural I found that artificial turf can routinely get extremely hot on sunny days, often reaching 180°F The “reek of burning plastic” comes from the plastic blades polyethylene, polypropylene and rubber heating up and off-gassing For reference touching something that’s 180 degrees can cause a severe second degree burn

Wall Street Apes

93,085 görüntüleme • 1 ay önce

Stop training your core like your spine is disposable. Crunches and sit-ups get all the attention, but they repeatedly flex the lumbar spine under load — not ideal if your back is sensitive. Side planks are different. They train your core to do what it’s actually built to do: 1. resist unwanted movement 2. stabilize your spine 3. support your pelvis 4. strengthen your obliques and quadratus lumborum 5. activate your glute medius 6. improve balance and postural control And they do all of this with minimal spinal flexion. That makes them a more spine-sparing option for many people compared with traditional crunches. The best part? You can scale them easily. 1. Start with knees bent. 2. Hold for 10–20 seconds. 3. Keep your ribs stacked over your pelvis. 4. Breathe. 5. Progress only when you can hold clean form. Your core is not just for looking strong. It’s for keeping your spine, hips, and pelvis working together. CTA: Try 2–3 short side plank holds per side today and notice which side feels weaker.

Stop training your core like your spine is disposable. Crunches and sit-ups get all the attention, but they repeatedly flex the lumbar spine under load — not ideal if your back is sensitive. Side planks are different. They train your core to do what it’s actually built to do: 1. resist unwanted movement 2. stabilize your spine 3. support your pelvis 4. strengthen your obliques and quadratus lumborum 5. activate your glute medius 6. improve balance and postural control And they do all of this with minimal spinal flexion. That makes them a more spine-sparing option for many people compared with traditional crunches. The best part? You can scale them easily. 1. Start with knees bent. 2. Hold for 10–20 seconds. 3. Keep your ribs stacked over your pelvis. 4. Breathe. 5. Progress only when you can hold clean form. Your core is not just for looking strong. It’s for keeping your spine, hips, and pelvis working together. CTA: Try 2–3 short side plank holds per side today and notice which side feels weaker.

Kristie Leong M.D.

15,800 görüntüleme • 24 gün önce

🚨 LOL, Marco Rubio just went full MIAMI mode in Sweden "There's nothing wrong with this weather. Miami is 95 degrees with mosquitoes and humidity this time of year! But your sunrises are way too early. It's like 3:45 and the sun is up, what's wrong with these people?! It's not your fault." "Are you from Sweden? You have a great country. This is a great country. This is a beautiful place. Wow. Thank you. I wish we were here longer." "They keep apologizing to me for the weather."

🚨 LOL, Marco Rubio just went full MIAMI mode in Sweden "There's nothing wrong with this weather. Miami is 95 degrees with mosquitoes and humidity this time of year! But your sunrises are way too early. It's like 3:45 and the sun is up, what's wrong with these people?! It's not your fault." "Are you from Sweden? You have a great country. This is a great country. This is a beautiful place. Wow. Thank you. I wish we were here longer." "They keep apologizing to me for the weather."

Eric Daugherty

690,369 görüntüleme • 2 ay önce

This stretch changed my life: It's called the Couch Stretch and it should be mandatory for people who sit at desks. Here's how you do it: 1. Get on all fours and put one foot up on a couch or chair and another 90 degrees in front to support. 2. Bring one arm up and lean back until you feel tension. 3. Hold this stretch and breathe deeply. When you sit for long periods, your legs are stuck at bent angles for up to 8 hours a day. This causes your hip flexors to shorten by limiting their range of motion. This can create pain in the low back and hips while causing you to become weaker. The couch stretch counteracts this by mobilizing your hip flexors back to their natural range of motion. Do this every day for 30-60 seconds and watch your body feel better.

This stretch changed my life: It's called the Couch Stretch and it should be mandatory for people who sit at desks. Here's how you do it: 1. Get on all fours and put one foot up on a couch or chair and another 90 degrees in front to support. 2. Bring one arm up and lean back until you feel tension. 3. Hold this stretch and breathe deeply. When you sit for long periods, your legs are stuck at bent angles for up to 8 hours a day. This causes your hip flexors to shorten by limiting their range of motion. This can create pain in the low back and hips while causing you to become weaker. The couch stretch counteracts this by mobilizing your hip flexors back to their natural range of motion. Do this every day for 30-60 seconds and watch your body feel better.

Dan Go

832,224 görüntüleme • 13 gün önce

I took a co-worker for his first-ever ride in a Tesla. Edited the 45-minute video down to just over 4 minutes. Highlights: 0:00 - Park is just a setting 0:22 - That’s 60? holy sh*t 0:40 - It’s a go-kart, man 1:12 - Even without self driving, this is excellent 1:33 - Self-driving and Mad Max 2:16 - It’s so fast! 2:30 - Self-driving impressions 3:03 - I want one so bad 3:16 - Cool and captivating 3:39 - Mom, I want one 3:45 - If it’s better, it’s better 4:04 - Butts in seats for sure Lots of questions and conversation across a range of topics. A full-length video is coming later for those interested.

I took a co-worker for his first-ever ride in a Tesla. Edited the 45-minute video down to just over 4 minutes. Highlights: 0:00 - Park is just a setting 0:22 - That’s 60? holy sh*t 0:40 - It’s a go-kart, man 1:12 - Even without self driving, this is excellent 1:33 - Self-driving and Mad Max 2:16 - It’s so fast! 2:30 - Self-driving impressions 3:03 - I want one so bad 3:16 - Cool and captivating 3:39 - Mom, I want one 3:45 - If it’s better, it’s better 4:04 - Butts in seats for sure Lots of questions and conversation across a range of topics. A full-length video is coming later for those interested.

TechOperator

50,447 görüntüleme • 8 ay önce

Fansted is a monetization platform for content creators. 1. You can create a channel 2. Connect your payout account 3. Add subscription tiers 4. Add some content you want to sell(music, videos, files etc) and get paid. Now available for users in Ghana 🇬🇭

Fansted is a monetization platform for content creators. 1. You can create a channel 2. Connect your payout account 3. Add subscription tiers 4. Add some content you want to sell(music, videos, files etc) and get paid. Now available for users in Ghana 🇬🇭

Michael Asiedu

37,539 görüntüleme • 7 ay önce

Did you know that in Blender you can easily make the rotation of one object drive the rotation of another? ✨ 1. Select your object 2. Hover over one of its rotation fields and press CTRL+D 3. In the popup select the rotation of another object 4. You can write "smoothstep(0, tau, var) * 2" to both limit the rotation and make it non-linear. Tau is 180 degrees, and it's the end angle for the wheel, and 2 is the end angle for the gate leaf in radians (3 is approx. 180, so 2 is approx 2/3 of that!) 5. To copy the animation to the second leaf, select both, press CTRL+L, and choose 'Link Animation Data'. To invert the angle, add a minus sign, and you're done! 👌 #b3d

Did you know that in Blender you can easily make the rotation of one object drive the rotation of another? ✨ 1. Select your object 2. Hover over one of its rotation fields and press CTRL+D 3. In the popup select the rotation of another object 4. You can write "smoothstep(0, tau, var) * 2" to both limit the rotation and make it non-linear. Tau is 180 degrees, and it's the end angle for the wheel, and 2 is the end angle for the gate leaf in radians (3 is approx. 180, so 2 is approx 2/3 of that!) 5. To copy the animation to the second leaf, select both, press CTRL+L, and choose 'Link Animation Data'. To invert the angle, add a minus sign, and you're done! 👌 #b3d

passivestar

107,138 görüntüleme • 3 yıl önce

Hip mobility is essential for healthy and pain-free movement. And it might even predict how long you'll live. What does that look like? According to Dr. Kelly Starrett (Kelly Starrett), you should be able to squat with your hip crease below your knee, stand on one leg and pull the other knee up past 90 degrees, and lower yourself to the floor and stand back up without using your hands or dropping a knee. These are just basic signs that your hips, balance, coordination, and strength are in a pretty good place. Lower sit-and-rise scores have been associated with substantially higher all-cause mortality. This means basic movement capacity tells you a lot. If getting down to the floor and back up feels hard, or you can’t hit a simple squat position, it's probably a sign you’re missing some combination of hip function, strength, balance, or coordination. Kelly outlines these and other essential mobility assessments in the latest episode of the FoundMyFitness podcast. See below for links.

Hip mobility is essential for healthy and pain-free movement. And it might even predict how long you'll live. What does that look like? According to Dr. Kelly Starrett (Kelly Starrett), you should be able to squat with your hip crease below your knee, stand on one leg and pull the other knee up past 90 degrees, and lower yourself to the floor and stand back up without using your hands or dropping a knee. These are just basic signs that your hips, balance, coordination, and strength are in a pretty good place. Lower sit-and-rise scores have been associated with substantially higher all-cause mortality. This means basic movement capacity tells you a lot. If getting down to the floor and back up feels hard, or you can’t hit a simple squat position, it's probably a sign you’re missing some combination of hip function, strength, balance, or coordination. Kelly outlines these and other essential mobility assessments in the latest episode of the FoundMyFitness podcast. See below for links.

Dr. Rhonda Patrick

86,733 görüntüleme • 2 ay önce

Golden Tickets are Fizzy's simple system to indicate if something is high priority or not. If it's urgent or not. If it's next or not. There's no medium, there's no low, there's no arbitrary 1, 2, 3, 4, 5 number system. That's just unnecessary categorization and busy work. "Medium" or "Low" *priority* is an oxymoron to begin with. We steer clear. Here's a quick video showing you how it works in Fizzy.

Golden Tickets are Fizzy's simple system to indicate if something is high priority or not. If it's urgent or not. If it's next or not. There's no medium, there's no low, there's no arbitrary 1, 2, 3, 4, 5 number system. That's just unnecessary categorization and busy work. "Medium" or "Low" priority is an oxymoron to begin with. We steer clear. Here's a quick video showing you how it works in Fizzy.

Jason Fried

25,026 görüntüleme • 1 yıl önce

1. "No man can tell me what to do" 2. "No man can control or monitor me" 3. "I can't leave my friends because of a man" 4. "Do you know how many degrees I have" 5. "I don't take nonsense from any man" "I KNOW MY RIGHT" Women who know their rights are in the streets proving their rights from one man's bed to another and some are still single at 40 proving their rights. HeartMattaz

1. "No man can tell me what to do" 2. "No man can control or monitor me" 3. "I can't leave my friends because of a man" 4. "Do you know how many degrees I have" 5. "I don't take nonsense from any man" "I KNOW MY RIGHT" Women who know their rights are in the streets proving their rights from one man's bed to another and some are still single at 40 proving their rights. HeartMattaz

Heart Mattaz by Rita

25,995 görüntüleme • 2 ay önce

Great stretch for people who sit at desks all day or deal with low back pain. It's called the Tactical Frog. One of the most overlooked areas of the lower body is the inner thigh aka. the adductor. Inflexible or weak adductors can reduce hip mobility as well as cause knee and low back pain. Improving your adductors improves your hip mobility, which is crucial for anyone that sits at a desk for long periods of time. How to do this: 1. Start with hands and knees on the ground. Neutral spine with shins on the ground. 2. Spread your knees apart as far as possible 3. Push your butt back to your ankles. Start on your hands first and if you're flexible enough use your forearms for support. With any stretch, you always go where your range of motion allows you to go. Do this for a set of 30-60 seconds daily and breathe while performing it. Your hips will thank you.

Great stretch for people who sit at desks all day or deal with low back pain. It's called the Tactical Frog. One of the most overlooked areas of the lower body is the inner thigh aka. the adductor. Inflexible or weak adductors can reduce hip mobility as well as cause knee and low back pain. Improving your adductors improves your hip mobility, which is crucial for anyone that sits at a desk for long periods of time. How to do this: 1. Start with hands and knees on the ground. Neutral spine with shins on the ground. 2. Spread your knees apart as far as possible 3. Push your butt back to your ankles. Start on your hands first and if you're flexible enough use your forearms for support. With any stretch, you always go where your range of motion allows you to go. Do this for a set of 30-60 seconds daily and breathe while performing it. Your hips will thank you.

Dan Go

966,775 görüntüleme • 2 yıl önce

Dr. Kelly Starrett has a simple philosophy. We should train to live, not live to train. He's helped athletes, teams, and everyday people build bodies that can handle the real demands of life. In this episode, Kelly (Kelly Starrett) breaks down how to think about pain, mobility, warmups, breathwork, recovery, and movement in a way that is practical, durable, and built for real life. We even get into youth sports—why so many kids burn out, why sleep and fueling are foundational for young athletes, why early specialization can backfire, and why play, broad movement skills, and better coaching may be the missing pieces in developing healthy, durable kids. If you want a more practical framework for lifelong performance, this is an episode you do not want to miss. Links to the episode on all platforms in the comments below. Timestamps: 0:00 - Introduction 2:17 - Pain isn't always injury 4:30 - Desensitizing persistent pain 9:45 - Foam rolling, reconsidered 12:55 - Evening soft tissue work 15:00 - The soreness myth 16:57 - Overhead pressing & neck pain 21:58 - Testing mobility at home 23:45 - The Cindy workout 24:42 - The real purpose of warming up 28:56 - Priming vs. protecting 31:50 - No time to warm up? 34:50 - Hip spin-up 36:17 - The sit-and-rise test 38:18 - Sit-and-rise & longevity 39:46 - Fit doesn't mean mobile 42:57 - Shoulder mobility for desk workers 47:16 - Daily shoulder maintenance 48:34 - Breath holds as a reset 51:43 - The spine as a breathing engine 54:28 - Training CO2 tolerance 57:04 - Fit vs. sport-ready 1:01:08 - Breathing under load 1:04:50 - The plank as a breathing drill 1:10:09 - Train for life, not live to train 1:13:29 - Training for non-athletes 1:19:30 - Leisure-time activity 1:23:26 - Hidden drivers of pain 1:26:31 - The couch stretch test 1:28:32 - Testing shoulder internal rotation 1:31:28 - Menopause & frozen shoulder 1:34:18 - Can running help recovery? 1:35:34 - Heat vs. cold for recovery 1:38:53 - Sauna for tendon repair 1:42:30 - A desk that invites motion 1:48:46 - Why floor sitting matters 1:51:40 - Mobility doesn't have to decline 1:57:30 - Movement snacks 2:04:28 - Never do nothing 2:09:27 - Inactivity by design 2:13:14 - The case for rucking 2:15:16 - The outdoor deficit 2:20:26 - A better nutrition framework 2:25:12 - The youth sports problem 2:27:19 - Sleep for young athletes 2:31:55 - Late practices & recovery 2:34:35 - Early sport specialization 2:37:21 - Why kids need free play 2:43:12 - Strength training for kids 2:45:45 - Martial arts & movement literacy 2:47:08 - Why kids quit sports 2:51:03 - What parents can control 2:52:39 - Fueling picky eaters 2:56:00 - Handstands & skipping 2:58:17 - Can jumping prevent ACL injuries? 3:00:38 - Ten minutes of daily play 3:02:15 - Subtract before adding

Dr. Kelly Starrett has a simple philosophy. We should train to live, not live to train. He's helped athletes, teams, and everyday people build bodies that can handle the real demands of life. In this episode, Kelly (Kelly Starrett) breaks down how to think about pain, mobility, warmups, breathwork, recovery, and movement in a way that is practical, durable, and built for real life. We even get into youth sports—why so many kids burn out, why sleep and fueling are foundational for young athletes, why early specialization can backfire, and why play, broad movement skills, and better coaching may be the missing pieces in developing healthy, durable kids. If you want a more practical framework for lifelong performance, this is an episode you do not want to miss. Links to the episode on all platforms in the comments below. Timestamps: 0:00 - Introduction 2:17 - Pain isn't always injury 4:30 - Desensitizing persistent pain 9:45 - Foam rolling, reconsidered 12:55 - Evening soft tissue work 15:00 - The soreness myth 16:57 - Overhead pressing & neck pain 21:58 - Testing mobility at home 23:45 - The Cindy workout 24:42 - The real purpose of warming up 28:56 - Priming vs. protecting 31:50 - No time to warm up? 34:50 - Hip spin-up 36:17 - The sit-and-rise test 38:18 - Sit-and-rise & longevity 39:46 - Fit doesn't mean mobile 42:57 - Shoulder mobility for desk workers 47:16 - Daily shoulder maintenance 48:34 - Breath holds as a reset 51:43 - The spine as a breathing engine 54:28 - Training CO2 tolerance 57:04 - Fit vs. sport-ready 1:01:08 - Breathing under load 1:04:50 - The plank as a breathing drill 1:10:09 - Train for life, not live to train 1:13:29 - Training for non-athletes 1:19:30 - Leisure-time activity 1:23:26 - Hidden drivers of pain 1:26:31 - The couch stretch test 1:28:32 - Testing shoulder internal rotation 1:31:28 - Menopause & frozen shoulder 1:34:18 - Can running help recovery? 1:35:34 - Heat vs. cold for recovery 1:38:53 - Sauna for tendon repair 1:42:30 - A desk that invites motion 1:48:46 - Why floor sitting matters 1:51:40 - Mobility doesn't have to decline 1:57:30 - Movement snacks 2:04:28 - Never do nothing 2:09:27 - Inactivity by design 2:13:14 - The case for rucking 2:15:16 - The outdoor deficit 2:20:26 - A better nutrition framework 2:25:12 - The youth sports problem 2:27:19 - Sleep for young athletes 2:31:55 - Late practices & recovery 2:34:35 - Early sport specialization 2:37:21 - Why kids need free play 2:43:12 - Strength training for kids 2:45:45 - Martial arts & movement literacy 2:47:08 - Why kids quit sports 2:51:03 - What parents can control 2:52:39 - Fueling picky eaters 2:56:00 - Handstands & skipping 2:58:17 - Can jumping prevent ACL injuries? 3:00:38 - Ten minutes of daily play 3:02:15 - Subtract before adding

Dr. Rhonda Patrick

78,097 görüntüleme • 2 ay önce

1. Greenland 🇬🇱 and Denmark 🇩🇰 have said no. You need to respect that. 2. You have zero international support for your plans. 3. Only you and a small inner circle within your administration, along with your tech billionaire allies and a very limited number of members of Congress, support your plan to take over Greenland. 4. At least 75 % of Americans oppose US attempting to take control of Greenland.

1. Greenland 🇬🇱 and Denmark 🇩🇰 have said no. You need to respect that. 2. You have zero international support for your plans. 3. Only you and a small inner circle within your administration, along with your tech billionaire allies and a very limited number of members of Congress, support your plan to take over Greenland. 4. At least 75 % of Americans oppose US attempting to take control of Greenland.

Orla Joelsen

678,102 görüntüleme • 6 ay önce

This stretch should be mandatory for people who sit at desks: It's called the Couch Stretch and it will change your life. Here's how you do it: 1. Get on all fours and put one foot up on a couch or chair and another 90 degrees in front to support. 2. Bring one arm up and lean back until you feel tension. 3. Hold this stretch and breathe deeply. The further back you lean the harder the stretch gets. The more you go forward the easier it becomes. Go at your own level. When you sit for long periods your legs are stuck at bent angles for up to 8 hours a day. This causes your hip flexors to shorten by limiting their range of motion. This can create pain in the low back and hips while causing you to become weaker. The couch stretch counteracts this by mobilizing your hip flexors back to their natural range of motion. Do this every day for 30-60 seconds and watch your body feel better.

This stretch should be mandatory for people who sit at desks: It's called the Couch Stretch and it will change your life. Here's how you do it: 1. Get on all fours and put one foot up on a couch or chair and another 90 degrees in front to support. 2. Bring one arm up and lean back until you feel tension. 3. Hold this stretch and breathe deeply. The further back you lean the harder the stretch gets. The more you go forward the easier it becomes. Go at your own level. When you sit for long periods your legs are stuck at bent angles for up to 8 hours a day. This causes your hip flexors to shorten by limiting their range of motion. This can create pain in the low back and hips while causing you to become weaker. The couch stretch counteracts this by mobilizing your hip flexors back to their natural range of motion. Do this every day for 30-60 seconds and watch your body feel better.

Dan Go

218,550 görüntüleme • 4 ay önce

This stretch should be mandatory for people who sit at desks: It's called the Couch Stretch and it will change your life. Here's how you do it: 1. Get on all fours and put one foot up on a couch or chair and another 90 degrees in front to support. 2. Bring one arm up and lean back until you feel tension. 3. Hold this stretch and breathe deeply. The further back you lean the harder the stretch gets. The more you go forward the easier it becomes. Go at your own level. When you sit for long periods your legs are stuck at bent angles for up to 8 hours a day. This causes your hip flexors to shorten by limiting their range of motion. This can create pain in the low back and hips while causing you to become weaker. The couch stretch counteracts this by mobilizing your hip flexors back to their natural range of motion. Do this every day for 30-60 seconds and watch your body feel better.

This stretch should be mandatory for people who sit at desks: It's called the Couch Stretch and it will change your life. Here's how you do it: 1. Get on all fours and put one foot up on a couch or chair and another 90 degrees in front to support. 2. Bring one arm up and lean back until you feel tension. 3. Hold this stretch and breathe deeply. The further back you lean the harder the stretch gets. The more you go forward the easier it becomes. Go at your own level. When you sit for long periods your legs are stuck at bent angles for up to 8 hours a day. This causes your hip flexors to shorten by limiting their range of motion. This can create pain in the low back and hips while causing you to become weaker. The couch stretch counteracts this by mobilizing your hip flexors back to their natural range of motion. Do this every day for 30-60 seconds and watch your body feel better.

Dan Go

962,371 görüntüleme • 2 yıl önce