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Is T-spine mobility your limiting factor for hip-shoulder separation? Here's a simple test that can give you a general idea if mobility is a limiting factor for you.🎥⬇️ General buckets: 1. <45 degrees: very stiff 2. 45-60 degrees: stiff 3. 60-75 degrees: mobile 4. 75+ degrees: very mobile Buckets...

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Ben Brewster

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25,939 görüntüleme • 1 yıl önce •via X (Twitter)

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Mr 45 degrees is very jovial for someone whom some of you are claiming to have been demoted
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Stop turning your upper and lower body at the same time. Instead, start rotating with your upper body until your mobility naturally encourages your lower body to turn to finish the swing. You should have approximately 90 degrees of shoulder turn and 45 degrees of hip
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Stop turning your upper and lower body at the same time. Instead, start rotating with your upper body until your mobility naturally encourages your lower body to turn to finish the swing. You should have approximately 90 degrees of shoulder turn and 45 degrees of hip

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Spinal mobility supports better posture, more efficient movement, and safer stronger lifts💪 If your spine is stiff, everything suffers... If it’s mobile and strong, everything improves💯👇👇
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T-SPINE MOBILITY - Dealing with tension in your back or feeling stiff. Here are two of my favorite ways to explore rotation of the spine from different hip set ups using the wall to contour around. Half Kneeling Wall Contours Single Leg Hinge T-Spine Openers
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Qullamaggie on Stocks With 45 Degree Moving Averages “And for example, is this a good setup? It’s not because it’s not surfing any of the moving averages. There’s no clean trend; it’s been going sideways for months and months. Okay? Is this a good setup? Well, this one actually was a good setup. You know this was a good setup. It undercut and bounced off the 20-day with higher lows. It took out the side range; this was a good setup, but it didn’t follow through. It would have stopped you out. Was this a good setup? Like I actually traded this one because I anticipated this big. You know it’s not really what I’m trying to teach you. You want to be in the stocks that have the higher— you know, or maybe even more like something like this. I don’t know; is this 45 degrees? Can you guys confirm? Is this like 45 degrees? Am I missing out? This is 45 degrees, plus minus a few degrees you want. You want stocks that go up in 45-degree angles, 45 degrees, or even more.”

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‘weather caster felix here telling you what to wear based on the temperature. if it’s between 12-16 degrees i recommend a cardigan or jacket. 9-11 degrees a coat or jumper. lastly, under 4 degrees just come into my arms’ 😭😭😭😭

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Two masters degrees and interviewing for a waitress job. Maybe it is her fault for getting degrees with no real world demand for that skill? 🔊
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