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IShowSpeed reveals his cheat code to staying SHREDDED with minimal effort, he does 10 pull ups every time he uses the bathroom totaling to 60 reps a day 😳🔥

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yoxic

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2,553,805 Aufrufe • vor 3 Monaten •via X (Twitter)

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IShowSpeed reveals his “cheat code” for staying fit. “You pee like five times a day, right? Every time you go to the bathroom, do ten pull-ups. That’s fifty reps, five sets of ten. I have gotten so much stronger from doing these, I don’t think y’all understand.”
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IShowSpeed reveals his “cheat code” for staying fit. “You pee like five times a day, right? Every time you go to the bathroom, do ten pull-ups. That’s fifty reps, five sets of ten. I have gotten so much stronger from doing these, I don’t think y’all understand.”

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i was asked what i do in the gym: Back day: Weighted Pull ups 3 sets to failure Bodyweight Pull ups to failure Narrow Grip Row 3 sets 6-8 reps Wide Grip Row 3 sets 4-6 reps Tricep Pulldowns Heavy set 4-6 reps into 6-12 reps half weight Skullcrushers 6-8 Reps 3 sets Behind Back Barbell Press, 3 sets 6-8 reps Delt Flys 3 sets 8-10 reps Body Weight Pull ups to burn out
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