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IShowSpeed reveals his “cheat code” for staying fit. “You pee like five times a day, right? Every time you go to the bathroom, do ten pull-ups. That’s fifty reps, five sets of ten. I have gotten so much stronger from doing these, I don’t think y’all understand.”

Complex

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2,474,337 просмотров • 4 месяцев назад •via X (Twitter)

Юмор Здоровье и велнес Образование

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IShowSpeed reveals his cheat code to staying SHREDDED with minimal effort, he does 10 pull ups every time he uses the bathroom totaling to 60 reps a day 😳🔥

IShowSpeed reveals his cheat code to staying SHREDDED with minimal effort, he does 10 pull ups every time he uses the bathroom totaling to 60 reps a day 😳🔥

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Clavicular reveals he would hang a shopping bag full of weights from his d*ck to gain size "You take a bag, fill it with items like five or ten pounds of weights, wrap the bag around your shaft and just hold on. I would usually do that while I was driving. You just hold on with one arm and hope you don't pull up to a stoplight." "You do that for like an hour a day and you can gain like half an inch."

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Clavicular reveals he would hang a shopping bag full of weights from his d*ck to gain size "You take a bag, fill it with items like five or ten pounds of weights, wrap the bag around your shaft and just hold on. I would usually do that while I was driving. You just hold on with one arm and hope you don't pull up to a stoplight." "You do that for like an hour a day and you can gain like half an inch."

Kai

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🌷: how much do you love fearnots? 🐶: so much, guys you don’t even understand. like, if i lost you guys i think i would have to rebuild my identity from scratch. like you’re embedded in every square inch of my body and soul. you guys mean so much to me yunjin 🥹💕

🌷: how much do you love fearnots? 🐶: so much, guys you don’t even understand. like, if i lost you guys i think i would have to rebuild my identity from scratch. like you’re embedded in every square inch of my body and soul. you guys mean so much to me yunjin 🥹💕

지오🍝

39,709 просмотров • 6 месяцев назад

I don’t love programming in a way that feels like it limits or boxing you in For that reason I like prescriptions like this, try it on your next pull up session 12x2 weighted pull ups Then do sets of 4 body weight only until you can’t anymore I ended up at a total of 40 reps

I don’t love programming in a way that feels like it limits or boxing you in For that reason I like prescriptions like this, try it on your next pull up session 12x2 weighted pull ups Then do sets of 4 body weight only until you can’t anymore I ended up at a total of 40 reps

Official Strength Debates

20,945 просмотров • 7 месяцев назад

King68thegreat reveals why he has never cheated on a girl in his life saying he’ll never understand why men cheat and don’t just come clean with their girlfriends🫩🥀 “How many of y’all cheat on your girlfriend but because you love your girl so much you keep it a secret, that’s some fake shi and I don’t want shi to be like that”

King68thegreat reveals why he has never cheated on a girl in his life saying he’ll never understand why men cheat and don’t just come clean with their girlfriends🫩🥀 “How many of y’all cheat on your girlfriend but because you love your girl so much you keep it a secret, that’s some fake shi and I don’t want shi to be like that”

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29,581 просмотров • 5 месяцев назад

TY: i saw a comment that said, “BDS, please come back.” TEN: hahaha we’ll be back soon, everyone TY: you remember how much you cried when i enlisted, right? TEN: yeah, i remember. we’d known each other for so long, and that was the first time i ever had to send someone i knew off like that. like, wow, we’ve actually gone through so much time together 🥹 TY: that’s just how time flows

TY: i saw a comment that said, “BDS, please come back.” TEN: hahaha we’ll be back soon, everyone TY: you remember how much you cried when i enlisted, right? TEN: yeah, i remember. we’d known each other for so long, and that was the first time i ever had to send someone i knew off like that. like, wow, we’ve actually gone through so much time together 🥹 TY: that’s just how time flows

misskloss_

61,067 просмотров • 8 месяцев назад

🐹Oh, Taehyung! V! What do you think, Taehyung? It’s the same, right? Don’t I copy Jimin’s workouts exactly? “Hissssssss~~~” I work out about four or five times a week, but today, Taehyung told me that someone like me really needs to do some work-out . But I do work out five times a week, so it’s kind of unfair, right? I wanted to argue back, but I figured it would just turn into a hassle, so I didn’t. 🙂👍 #JIN

🐹Oh, Taehyung! V! What do you think, Taehyung? It’s the same, right? Don’t I copy Jimin’s workouts exactly? “Hissssssss~~~” I work out about four or five times a week, but today, Taehyung told me that someone like me really needs to do some work-out . But I do work out five times a week, so it’s kind of unfair, right? I wanted to argue back, but I figured it would just turn into a hassle, so I didn’t. 🙂👍 #JIN

FOR BTS JIN (김석진번역팀)

14,241 просмотров • 15 дней назад

JUNIORMARK ONCE SUNNYMOON #JuniorMarkConcertD1 ☀️: i have to admit that lately, i’ve been feeling quite heavily burned out from working. i feel like i’ve been using up all the resources i have, everything that i feel like i’ve built up over the past ten years. i’ve been relentlessly using all of it every single day, until i feel like i haven’t had any time to go out and find other sources of inspiration at all ☀️: but thank you so, so much. if it weren’t for this concert, i don’t think i would’ve felt like i wanted to wake up and do something again

JUNIORMARK ONCE SUNNYMOON #JuniorMarkConcertD1 ☀️: i have to admit that lately, i’ve been feeling quite heavily burned out from working. i feel like i’ve been using up all the resources i have, everything that i feel like i’ve built up over the past ten years. i’ve been relentlessly using all of it every single day, until i feel like i haven’t had any time to go out and find other sources of inspiration at all ☀️: but thank you so, so much. if it weren’t for this concert, i don’t think i would’ve felt like i wanted to wake up and do something again

io ☀️🌙

190,442 просмотров • 19 дней назад

Brett Meiselas: I really do believe that people are just so exhausted by the BS. People are so tired of waking up every single day and wondering, 'What are these people complaining about now?' I don’t need to think about your stupid culture war BS every time I do something. I just want to be able to watch the Olympics without you doing genital checks on the boxers. That’s weird. What are you doing?!?

Brett Meiselas: I really do believe that people are just so exhausted by the BS. People are so tired of waking up every single day and wondering, 'What are these people complaining about now?' I don’t need to think about your stupid culture war BS every time I do something. I just want to be able to watch the Olympics without you doing genital checks on the boxers. That’s weird. What are you doing?!?

Acyn

384,370 просмотров • 2 лет назад

💙 from now on, do everything you want to do. we’ll protect you from any attacks, so just keep running forward. 🐰 thank you so much. but you don’t have to protect us. honestly, the five of us are a lot stronger and healthier than we look. so don’t worry, everyone. i just hope moas don’t have to go through any emotional pain because of us. i don’t want you to feel bad or hurt from worrying about us or defending us. i just want you to watch us happily, joyfully, and with a smile, only seeing what you want to see and hearing what you want to hear. i don’t want moas to feel bad because of us. i just want all of you to have fun and be happy

💙 from now on, do everything you want to do. we’ll protect you from any attacks, so just keep running forward. 🐰 thank you so much. but you don’t have to protect us. honestly, the five of us are a lot stronger and healthier than we look. so don’t worry, everyone. i just hope moas don’t have to go through any emotional pain because of us. i don’t want you to feel bad or hurt from worrying about us or defending us. i just want you to watch us happily, joyfully, and with a smile, only seeing what you want to see and hearing what you want to hear. i don’t want moas to feel bad because of us. i just want all of you to have fun and be happy

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The Left is now trying to outflank the Right on antisemitism “Do you think that’s a good idea? You think you have escalation control over that? Because we admire HitIer. So, I don’t think you wanna go there.” 😂

The Left is now trying to outflank the Right on antisemitism “Do you think that’s a good idea? You think you have escalation control over that? Because we admire HitIer. So, I don’t think you wanna go there.” 😂

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.Bill Gurley “I don’t think politicians understand how powerful open source is as a competitive weapon. If you have ten companies all doing open source, the minute an idea is shared, it's available to the other ten and they absorb it immediately. I think the odds that the U.S., with two proprietary models, can stay ahead of China, with ten open source ones, is very low.”

.Bill Gurley “I don’t think politicians understand how powerful open source is as a competitive weapon. If you have ten companies all doing open source, the minute an idea is shared, it's available to the other ten and they absorb it immediately. I think the odds that the U.S., with two proprietary models, can stay ahead of China, with ten open source ones, is very low.”

Codie Sanchez

65,669 просмотров • 5 месяцев назад

"I think ZEC is a top 5 crypto asset" Tushar Jain reveals he doesn't set price targets for $ZEC - he ranks it "When it comes to something like Zcash, I think about it: where is it on the list? Is it number 20, is it number 15, is it number ten, is it in the top five? I think it's going to go top five" "That also allows you to adjust for the market movement. My price target for Zcash is different if Bitcoin is at 80k versus if Bitcoin is at 200k. Everything is relative to each other" "When it comes to an asset like that, I think about: is it in the top five, is it in the top ten?" Multicoin Capital

"I think ZEC is a top 5 crypto asset" Tushar Jain reveals he doesn't set price targets for $ZEC - he ranks it "When it comes to something like Zcash, I think about it: where is it on the list? Is it number 20, is it number 15, is it number ten, is it in the top five? I think it's going to go top five" "That also allows you to adjust for the market movement. My price target for Zcash is different if Bitcoin is at 80k versus if Bitcoin is at 200k. Everything is relative to each other" "When it comes to an asset like that, I think about: is it in the top five, is it in the top ten?" Multicoin Capital

MR SHIFT 🦁

40,589 просмотров • 1 месяц назад

Junior full speech All the pauses/gaps are just him crying and being emotionally overwhelmed 😭 JUNIORMARK ONCE SUNNYMOON #JuniorMarkConcertD1 🌞: “Is it my turn already?” 🌞: “This concert is like my baby/child. This concert really is like my child.” 🌞: “Because I’ve constantly been asking myself how much time I have left. It’s a question I’ve asked myself again and again this year: ‘How much time do I have left?’” 🌞: “The answer is: I don’t know.” 🌞: “So I thought I would do this one as if it were the last time.” 🌞: “I know that my body has its limits. I don’t know how much time I have left, so I wanted to make this as good as I possibly could. And I put so much of myself into it.” 🌞: “There were some days when I finished rehearsing, went home, and asked myself, ‘Am I going to die?’ because I was so exhausted.” 🌞: “Normally, I don’t really like crying unless it’s for acting…. which means I’m not working right now.” 🌞: “I… I love this concert so much. Thank you so much for making this possible.” 🌞: “Something I really want to say thank you for is to every single member of the staff for putting up with all of my incredibly selfish requests.” 🌞: “I feel like I was really selfish with this concert. Whenever there was something I wanted, I felt like I had to have it. Whenever I had a certain vision in my head, I felt like I had to…” 🌞: “Thank you so much to every member of the team. I don’t know how I could ever repay all of you. Thank you so much. Thank you for being willing to work so hard for the two of us.” 🌞: “I have to admit that lately I’ve felt quite severely burned out from working.” 🌞: “I feel like I’ve used up all the resources I had within myself. Over these ten years, I feel like I’ve just kept relentlessly using them every single day, to the point where I haven’t had any time to go out and find new sources of inspiration.” 🌞: “But truly, thank you so much. If it weren’t for this concert, I don’t think I would have felt like waking up and wanting to do something again.” 🌞: “Don’t scream too loudly!” 🌞: “Thank you so much to everyone who came to see us. Thank you for loving and supporting the two of us all this time.” 🌞: “I promise that I’ll continue improving myself and put my heart into every piece of work I do, so that it will be worthy of all the love you’ve given the two of us.” 🌞: “Thank you for loving us, supporting us, and continuing to stay with both Junior and Mark—through the happiest times and through the really difficult times. Thank you, everyone. Truly.” 🌞: “Whoa, the tears just won’t stop.” 🌞: “I just need a little more time.” 🌞: “I also need to thank…” 🌞: “Thank you, GMMTV.” 🌞: “Maybe we should move on to the last song.” 🌛: “We need to take a photo first.” 🌞: “Right, photo first, photo first.” 🌞: “Thank you, GMMTV. Thank you, P’Tha. Thank you, P’X…” 🌞: “Boss, I’m tired. Could you please not rush to start filming yet? Please.” 🌞: “I’m joking… but actually, I’m serious.” 🌞: “Please don’t rush to start filming yet.” To the audience: 🌞: “Oh… okay, opening the camera now?” (1/2)

Junior full speech All the pauses/gaps are just him crying and being emotionally overwhelmed 😭 JUNIORMARK ONCE SUNNYMOON #JuniorMarkConcertD1 🌞: “Is it my turn already?” 🌞: “This concert is like my baby/child. This concert really is like my child.” 🌞: “Because I’ve constantly been asking myself how much time I have left. It’s a question I’ve asked myself again and again this year: ‘How much time do I have left?’” 🌞: “The answer is: I don’t know.” 🌞: “So I thought I would do this one as if it were the last time.” 🌞: “I know that my body has its limits. I don’t know how much time I have left, so I wanted to make this as good as I possibly could. And I put so much of myself into it.” 🌞: “There were some days when I finished rehearsing, went home, and asked myself, ‘Am I going to die?’ because I was so exhausted.” 🌞: “Normally, I don’t really like crying unless it’s for acting…. which means I’m not working right now.” 🌞: “I… I love this concert so much. Thank you so much for making this possible.” 🌞: “Something I really want to say thank you for is to every single member of the staff for putting up with all of my incredibly selfish requests.” 🌞: “I feel like I was really selfish with this concert. Whenever there was something I wanted, I felt like I had to have it. Whenever I had a certain vision in my head, I felt like I had to…” 🌞: “Thank you so much to every member of the team. I don’t know how I could ever repay all of you. Thank you so much. Thank you for being willing to work so hard for the two of us.” 🌞: “I have to admit that lately I’ve felt quite severely burned out from working.” 🌞: “I feel like I’ve used up all the resources I had within myself. Over these ten years, I feel like I’ve just kept relentlessly using them every single day, to the point where I haven’t had any time to go out and find new sources of inspiration.” 🌞: “But truly, thank you so much. If it weren’t for this concert, I don’t think I would have felt like waking up and wanting to do something again.” 🌞: “Don’t scream too loudly!” 🌞: “Thank you so much to everyone who came to see us. Thank you for loving and supporting the two of us all this time.” 🌞: “I promise that I’ll continue improving myself and put my heart into every piece of work I do, so that it will be worthy of all the love you’ve given the two of us.” 🌞: “Thank you for loving us, supporting us, and continuing to stay with both Junior and Mark—through the happiest times and through the really difficult times. Thank you, everyone. Truly.” 🌞: “Whoa, the tears just won’t stop.” 🌞: “I just need a little more time.” 🌞: “I also need to thank…” 🌞: “Thank you, GMMTV.” 🌞: “Maybe we should move on to the last song.” 🌛: “We need to take a photo first.” 🌞: “Right, photo first, photo first.” 🌞: “Thank you, GMMTV. Thank you, P’Tha. Thank you, P’X…” 🌞: “Boss, I’m tired. Could you please not rush to start filming yet? Please.” 🌞: “I’m joking… but actually, I’m serious.” 🌞: “Please don’t rush to start filming yet.” To the audience: 🌞: “Oh… okay, opening the camera now?” (1/2)

ɾαɱσɳα ❥･•🖤🤍

78,878 просмотров • 19 дней назад

Blueface BREAKS DOWN why he can’t stay SINGLE after people keep calling him out for CHEATING on his baby mamas. 😳 “You can’t cheat if you don’t have a girlfriend. I like to cheat, I get a thrill out of it. Have you ever gotten active with someone when you know you shouldn’t be doing that? It’s more fun.”

Blueface BREAKS DOWN why he can’t stay SINGLE after people keep calling him out for CHEATING on his baby mamas. 😳 “You can’t cheat if you don’t have a girlfriend. I like to cheat, I get a thrill out of it. Have you ever gotten active with someone when you know you shouldn’t be doing that? It’s more fun.”

Tante 🎬

12,403 просмотров • 5 дней назад

#NamtanTipnaree 🤍:Whoa... it’s a whole mess of everything, and all that toxicity is gathered right there. Why should I even go in there? I’m already tired enough with my own life. Why do I have to take in something that’s… not good for me? I think the reason you guys are stressed is because you’re spending too much time on it. Try doing something else instead. Go swimming! Go work out! Just try it… Turn on my notifications, and only come in when I post. Do you understand? You don’t have to worry about me. I’m not stressed at all. I really don’t care about it. But sometimes… (friend shouting) Oyyy! Just try it. Your friend told me you miss me. I know. Thank you so much for everything. Love you guys. I really do. You’re always so lovely. When I see you, I get shy. So cute. That’s how people should be… the good ones. Truly good people.

#NamtanTipnaree 🤍:Whoa... it’s a whole mess of everything, and all that toxicity is gathered right there. Why should I even go in there? I’m already tired enough with my own life. Why do I have to take in something that’s… not good for me? I think the reason you guys are stressed is because you’re spending too much time on it. Try doing something else instead. Go swimming! Go work out! Just try it… Turn on my notifications, and only come in when I post. Do you understand? You don’t have to worry about me. I’m not stressed at all. I really don’t care about it. But sometimes… (friend shouting) Oyyy! Just try it. Your friend told me you miss me. I know. Thank you so much for everything. Love you guys. I really do. You’re always so lovely. When I see you, I get shy. So cute. That’s how people should be… the good ones. Truly good people.

Belle

40,380 просмотров • 6 месяцев назад

🍸: im going to be not streaming from the 11th to the 15th that weekend 🍸: it's like five days i will be gone 🍸: so just know that im thinking of you every day though every second of every day all right? #GinjoClips 🥺

🍸: im going to be not streaming from the 11th to the 15th that weekend 🍸: it's like five days i will be gone 🍸: so just know that im thinking of you every day though every second of every day all right? #GinjoClips 🥺

aury

16,571 просмотров • 8 месяцев назад

I used to think push-ups didn’t really do much… until I did 125 in a row. Divided it into 5 sets of 25, and watched my chest go from flat to pumped — like, visibly different. I’m not saying this will make you look like a bodybuilder overnight

I used to think push-ups didn’t really do much… until I did 125 in a row. Divided it into 5 sets of 25, and watched my chest go from flat to pumped — like, visibly different. I’m not saying this will make you look like a bodybuilder overnight

Zee

64,077 просмотров • 1 год назад

'I still feel the PAIN in every cell of my body' — Netanyahu grieves his brother Yoni in Memorial Day speech 'My world collapsed... not a day goes by that I don’t think of you. You were so dear to me, and I miss you so much'

'I still feel the PAIN in every cell of my body' — Netanyahu grieves his brother Yoni in Memorial Day speech 'My world collapsed... not a day goes by that I don’t think of you. You were so dear to me, and I miss you so much'

RT

77,590 просмотров • 4 месяцев назад

Jelena Ostapenko disappointed with scheduling for Coco Gauff match: “I felt like I didn’t recover from that night. I got back to the hotel around 2 a.m.. When you go to sleep at 5 or 6 a.m. you need a few days just to recover.. If I play a late night session, in 1 day I have to play at the same time or later. Bc you don’t have much time to recover. I think the schedule was better for her bc she played much earlier the day I played a night session.”

Jelena Ostapenko disappointed with scheduling for Coco Gauff match: “I felt like I didn’t recover from that night. I got back to the hotel around 2 a.m.. When you go to sleep at 5 or 6 a.m. you need a few days just to recover.. If I play a late night session, in 1 day I have to play at the same time or later. Bc you don’t have much time to recover. I think the schedule was better for her bc she played much earlier the day I played a night session.”

The Tennis Letter

1,329,580 просмотров • 3 лет назад