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IShowSpeed reveals his “cheat code” for staying fit. “You pee like five times a day, right? Every time you go to the bathroom, do ten pull-ups. That’s fifty reps, five sets of ten. I have gotten so much stronger from doing these, I don’t think y’all understand.”

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2,473,953 views • 3 months ago •via X (Twitter)

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IShowSpeed reveals his cheat code to staying SHREDDED with minimal effort, he does 10 pull ups every time he uses the bathroom totaling to 60 reps a day 😳🔥
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IShowSpeed reveals his cheat code to staying SHREDDED with minimal effort, he does 10 pull ups every time he uses the bathroom totaling to 60 reps a day 😳🔥

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Clavicular reveals he would hang a shopping bag full of weights from his d*ck to gain size "You take a bag, fill it with items like five or ten pounds of weights, wrap the bag around your shaft and just hold on. I would usually do that while I was driving. You just hold on with one arm and hope you don't pull up to a stoplight." "You do that for like an hour a day and you can gain like half an inch."
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Clavicular reveals he would hang a shopping bag full of weights from his d*ck to gain size "You take a bag, fill it with items like five or ten pounds of weights, wrap the bag around your shaft and just hold on. I would usually do that while I was driving. You just hold on with one arm and hope you don't pull up to a stoplight." "You do that for like an hour a day and you can gain like half an inch."

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🌷: how much do you love fearnots? 🐶: so much, guys you don’t even understand. like, if i lost you guys i think i would have to rebuild my identity from scratch. like you’re embedded in every square inch of my body and soul. you guys mean so much to me yunjin 🥹💕
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Peter Lynch: "This is a funny business. You don't have to be right even five times out of ten." "If the times you're right, you make a double or triple — it offsets all those times you lose 20-30%."
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i was asked what i do in the gym: Back day: Weighted Pull ups 3 sets to failure Bodyweight Pull ups to failure Narrow Grip Row 3 sets 6-8 reps Wide Grip Row 3 sets 4-6 reps Tricep Pulldowns Heavy set 4-6 reps into 6-12 reps half weight Skullcrushers 6-8 Reps 3 sets Behind Back Barbell Press, 3 sets 6-8 reps Delt Flys 3 sets 8-10 reps Body Weight Pull ups to burn out
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i was asked what i do in the gym: Back day: Weighted Pull ups 3 sets to failure Bodyweight Pull ups to failure Narrow Grip Row 3 sets 6-8 reps Wide Grip Row 3 sets 4-6 reps Tricep Pulldowns Heavy set 4-6 reps into 6-12 reps half weight Skullcrushers 6-8 Reps 3 sets Behind Back Barbell Press, 3 sets 6-8 reps Delt Flys 3 sets 8-10 reps Body Weight Pull ups to burn out

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looking like a ten times five 🩷
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looking like a ten times five 🩷

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I don’t love programming in a way that feels like it limits or boxing you in For that reason I like prescriptions like this, try it on your next pull up session 12x2 weighted pull ups Then do sets of 4 body weight only until you can’t anymore I ended up at a total of 40 reps
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I don’t love programming in a way that feels like it limits or boxing you in For that reason I like prescriptions like this, try it on your next pull up session 12x2 weighted pull ups Then do sets of 4 body weight only until you can’t anymore I ended up at a total of 40 reps

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King68thegreat reveals why he has never cheated on a girl in his life saying he’ll never understand why men cheat and don’t just come clean with their girlfriends🫩🥀 “How many of y’all cheat on your girlfriend but because you love your girl so much you keep it a secret, that’s some fake shi and I don’t want shi to be like that”

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TY: i saw a comment that said, “BDS, please come back.” TEN: hahaha we’ll be back soon, everyone TY: you remember how much you cried when i enlisted, right? TEN: yeah, i remember. we’d known each other for so long, and that was the first time i ever had to send someone i knew off like that. like, wow, we’ve actually gone through so much time together 🥹 TY: that’s just how time flows

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Ten: I do work out, okay? Hdy: You don’t even go once a month Ten: But I have muscles though! Yy: The trainer asked me, “When are you bringing Ten back?” He said you haven’t been coming lately Ten: But I do have muscles~💪 I’ve been busy, I have my own stuff (going on)

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Day 1 of our #fitseptember challenge. Quick 40 press-ups before shower. Remember you don’t have to do all the sets at once and don’t have to do press-ups. Any exercise would do. We will go every day throughout September. Please post your videos under this thread. Good morning!
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Day 1 of our #fitseptember challenge. Quick 40 press-ups before shower. Remember you don’t have to do all the sets at once and don’t have to do press-ups. Any exercise would do. We will go every day throughout September. Please post your videos under this thread. Good morning!

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Maybe i should do a 20 Maybe i should break that 20, do a ten Maybe i should break that ten do a five, Then if it gets live, do a five again If he held his tongue on that live, He’d be alive again, damn.
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Maybe i should do a 20 Maybe i should break that 20, do a ten Maybe i should break that ten do a five, Then if it gets live, do a five again If he held his tongue on that live, He’d be alive again, damn.

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🍸: im going to be not streaming from the 11th to the 15th that weekend 🍸: it's like five days i will be gone 🍸: so just know that im thinking of you every day though every second of every day all right? #GinjoClips 🥺

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#NamtanTipnaree 🤍:Whoa... it’s a whole mess of everything, and all that toxicity is gathered right there. Why should I even go in there? I’m already tired enough with my own life. Why do I have to take in something that’s… not good for me? I think the reason you guys are stressed is because you’re spending too much time on it. Try doing something else instead. Go swimming! Go work out! Just try it… Turn on my notifications, and only come in when I post. Do you understand? You don’t have to worry about me. I’m not stressed at all. I really don’t care about it. But sometimes… (friend shouting) Oyyy! Just try it. Your friend told me you miss me. I know. Thank you so much for everything. Love you guys. I really do. You’re always so lovely. When I see you, I get shy. So cute. That’s how people should be… the good ones. Truly good people.
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#NamtanTipnaree 🤍:Whoa... it’s a whole mess of everything, and all that toxicity is gathered right there. Why should I even go in there? I’m already tired enough with my own life. Why do I have to take in something that’s… not good for me? I think the reason you guys are stressed is because you’re spending too much time on it. Try doing something else instead. Go swimming! Go work out! Just try it… Turn on my notifications, and only come in when I post. Do you understand? You don’t have to worry about me. I’m not stressed at all. I really don’t care about it. But sometimes… (friend shouting) Oyyy! Just try it. Your friend told me you miss me. I know. Thank you so much for everything. Love you guys. I really do. You’re always so lovely. When I see you, I get shy. So cute. That’s how people should be… the good ones. Truly good people.

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