IShowSpeed reveals his cheat code to staying SHREDDED with minimal effort, he does 10 pull ups every time he uses the bathroom totaling to 60 reps a day 😳🔥

Jamal ahh looked at him like “I Won’t be doing that shit” 😂😂😂

Jamal been trying to lock in for 3 years 💔

60 pull ups a day just from bathroom breaks is actually genius. speed is built different

Unfortunately only 25% of Americans can do 1 pull-up 😭😂

Mfers holding it in so they dont gotta hit pull ups

This isn't a magical "cheat code"; it is actually a highly effective biological protocol known as intermittent exercise snacking. By hitting 10 pull-ups periodically throughout the day, you are constantly introducing mechanical tension and turning your skeletal muscle into an active glucose sink. You are essentially clearing systemic blood sugar and keeping your insulin sensitivity highly optimized without the massive cortisol spike of a grueling two-hour gym session. However, let's be clinically honest: 60 pull-ups a day will not make you shredded if you are fueling your cellular engine with ultra-processed sludge. It is a brilliant protocol to optimize glucose, but you still cannot out-pull a broken diet.

Without proper nutrition, he wouldn't be able to define his physique, regardless of how many pull-ups he did.

His took all the genetics from his brother

Are yall stupid? This isn’t how you get shredded with minimal effort and minimal effort doesn’t exist. He got shredded through consistent weight lifting and diet…

Bro just turned bathroom breaks into gains

this man is doing more pull-ups than most people do in a week just to take a piss

oog tell dak this. dak: "dak must go to bush more." dak now going to bush every twenty minute. dak not gaining muscle. dak urgently need to see tribe shaman now. love, oog

5 times a day man I go like 30 times a day. I’m a literal water fountain

He most likely has a personal trainer and works out far more frequently than he lets on.

I can’t even do 1

If your doing 10 pull ups your already pretty fit

He really needs to stop letting the brother stand around looking lost. Take him to exercise or don’t let him be on the stream. Why give him exposure and possible platform while being obese. His arms are huge(fat) and body is wide as hell.

so that one punch man level of training really be doing that??

Doing them while in a pike is CRAZY work bro 😮‍💨

😭this is such a hard way to live life

it's better than nothing but pretty suboptimal when it actually comes to working out and the pullups he does are also pretty suboptimal since you have to actually fully go down before doing another one.

his brothers laughing at how performative he is being

Holy fatigue

Genetics diet and training.

This guy should have been an athlete

iShowsPEDs

He walks probably 30k+ steps per day and eats under 2,000 calories as well

Bro turned potty breaks into a full-body workout 😭💀

Problem with doing reps using this form on your door is one fall and ya back is gone,rather use standing form incase u fall

I’m sure the Steroids Speed is allegedly taking doesn’t hurt either. 😉