Загрузка видео...

Не удалось загрузить видео

На главную

ISO split squats are a $$$ exercise for beginners. Simple progression is to hold :20 then slowly add time. Once we get to :60 with great form, we go back to :20 with weight. Great work by this 7th grader!

JoeAratari's profile picture

Joe Aratari

32,939 subscribers

99,235 просмотров • 1 год назад •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

Not a great result this time but we will get it next time!! Big shoutout to Superfkr for the opportunity ❤️ Time to chill a bit and go back to streaming Sunday 🫡
0:19

Not a great result this time but we will get it next time!! Big shoutout to Superfkr for the opportunity ❤️ Time to chill a bit and go back to streaming Sunday 🫡

D0cC

25,456 просмотров • 1 год назад

THE GREAT ESCAPE is 60 years old today so a great time to share the film with QT's recreation in Once Upon A Time In Hollywood.
0:18

THE GREAT ESCAPE is 60 years old today so a great time to share the film with QT's recreation in Once Upon A Time In Hollywood.

All The Right Movies

4,797,514 просмотров • 3 лет назад

🐺: Thank you for lending your time with us! We are so glad to be back here in the Ph. We are definitely gonna have a really great time so we get to see you guys later as well. We hope you guys have fun as well❣️
0:13

🐺: Thank you for lending your time with us! We are so glad to be back here in the Ph. We are definitely gonna have a really great time so we get to see you guys later as well. We hope you guys have fun as well❣️

K ★⁵👑

22,288 просмотров • 3 лет назад

Finishing a warm up with some form of power/ potentiation exercise like this shown by DP World Tour pro Matteo Manassero is a great way to get yourself primed for the explosive action of the golf swing. Often this type of exercise is missing from many warm ups, but is a key part of the RAMP protocol we encourage golfers to follow when warming up.
0:11

Finishing a warm up with some form of power/ potentiation exercise like this shown by DP World Tour pro Matteo Manassero is a great way to get yourself primed for the explosive action of the golf swing. Often this type of exercise is missing from many warm ups, but is a key part of the RAMP protocol we encourage golfers to follow when warming up.

ETPI

15,059 просмотров • 6 месяцев назад

Great Movement For All Athletes To Work On Wall Coil Punch ISO HOLD Low back pain, sciatica, crooked pelvis, uneven shoulders are all potential causes of imbalances that can be improved with this movement right here. Shoutout David Weck
0:13

Great Movement For All Athletes To Work On Wall Coil Punch ISO HOLD Low back pain, sciatica, crooked pelvis, uneven shoulders are all potential causes of imbalances that can be improved with this movement right here. Shoutout David Weck

Justin Mucci

321,062 просмотров • 1 год назад

Are we supposed to pretend this part of the swing doesn't happen with a lot of all-time great hitters??
0:10

Are we supposed to pretend this part of the swing doesn't happen with a lot of all-time great hitters??

Bobby Tewksbary

62,869 просмотров • 6 месяцев назад

28 different arm workouts for 28 days straight! Great work by the Centr team to create this awesome burner for each day to get that extra targeted work this summer. Pairs great with the 28 Days of Core as well!! Go crush it! 🔗:
0:15

28 different arm workouts for 28 days straight! Great work by the Centr team to create this awesome burner for each day to get that extra targeted work this summer. Pairs great with the 28 Days of Core as well!! Go crush it! 🔗:

Chris Hemsworth

251,022 просмотров • 2 лет назад

If you want to invest another 3 minutes (and $100), add back extensions. These days almost everyone has a weak posterior chain (hamstrings, glutes, spinal erectors). This is the single best exercise for restoring and maintaining back health. It was a complete game-changer for me. 1) Start with a static hold (no bending) Once you can do that for 2 minutes… 2) Work your way up to 30 reps. Then… 3) Slowly start adding weight (hold dumbbells or plates to your chest). I’m up to 15 reps with 50 lbs. Do it 3X/week and you’ll notice a difference within a few weeks. (A link to the $100 piece of equipment I use is in the comments below.)
0:16

If you want to invest another 3 minutes (and $100), add back extensions. These days almost everyone has a weak posterior chain (hamstrings, glutes, spinal erectors). This is the single best exercise for restoring and maintaining back health. It was a complete game-changer for me. 1) Start with a static hold (no bending) Once you can do that for 2 minutes… 2) Work your way up to 30 reps. Then… 3) Slowly start adding weight (hold dumbbells or plates to your chest). I’m up to 15 reps with 50 lbs. Do it 3X/week and you’ll notice a difference within a few weeks. (A link to the $100 piece of equipment I use is in the comments below.)

Kevin Dahlstrom

75,176 просмотров • 1 год назад

Do you want to spend some time with me before we need to go back to work tomorrow?? ❤️
0:10

Do you want to spend some time with me before we need to go back to work tomorrow?? ❤️

Anna Kay

13,548 просмотров • 1 год назад

The cheetah cubs have been going on adventures around the zoo to get used to new spaces. They are doing great, running around with energy & then all cuddle in a puddle! The cubs are currently not on public view. This great video is brought to you by Great American Insurance Group
0:19

The cheetah cubs have been going on adventures around the zoo to get used to new spaces. They are doing great, running around with energy & then all cuddle in a puddle! The cubs are currently not on public view. This great video is brought to you by Great American Insurance Group

Cincinnati Zoo

59,793 просмотров • 1 год назад

Back then, we didn’t get to see her compete in the swimsuit and evening gown rounds, but this time we did. Still a great redemption, and making it to the top 5 is something to be proud of thank you Gazini Ganados! 🇵🇭 #MGIAllStars #MGIAllStars1stEdition
0:11

Back then, we didn’t get to see her compete in the swimsuit and evening gown rounds, but this time we did. Still a great redemption, and making it to the top 5 is something to be proud of thank you Gazini Ganados! 🇵🇭 #MGIAllStars #MGIAllStars1stEdition

⋆

70,859 просмотров • 2 месяцев назад

Hannah Spencer, Green Party for Gorton & Denton: “We stand shoulder to shoulder with each other, always. Because we are the great-great-great-grandchildren of the Mancunian cotton workers who refused to handle cotton that was picked by slaves. This stuff runs through our blood.”
0:19

Hannah Spencer, Green Party for Gorton & Denton: “We stand shoulder to shoulder with each other, always. Because we are the great-great-great-grandchildren of the Mancunian cotton workers who refused to handle cotton that was picked by slaves. This stuff runs through our blood.”

Ansell Eade

61,795 просмотров • 6 месяцев назад

Moving along with our striking unit - home run derby is a great way to keep partners active. Ss waiting try to get ball back on cone while partner runs back and forth after hit to collect “runs”. We add up runs after 3-4 rounds!
0:17

Moving along with our striking unit - home run derby is a great way to keep partners active. Ss waiting try to get ball back on cone while partner runs back and forth after hit to collect “runs”. We add up runs after 3-4 rounds!

Deer Creek Elementary Physical Education

38,317 просмотров • 3 лет назад

Trump to Modi: Modi has been my friend for a long time. We have always had a great relationship. It's great to be with you. Thank you very much.
0:13

Trump to Modi: Modi has been my friend for a long time. We have always had a great relationship. It's great to be with you. Thank you very much.

Clash Report

29,111 просмотров • 1 месяц назад

😍 Widgets concept in HOT Wallet You've been asking for it for a long time, and we've wanted to do it for a long time. So far, this is just a concept, but soon we will add this functionality to the wallet to make your experience even better. In addition to the widgets developed by us, we also plan to support widgets from third-party developers. If you are a project or an influencer, this can be a great opportunity to add value to your audience. Contact us to find out the details.
0:11

😍 Widgets concept in HOT Wallet You've been asking for it for a long time, and we've wanted to do it for a long time. So far, this is just a concept, but soon we will add this functionality to the wallet to make your experience even better. In addition to the widgets developed by us, we also plan to support widgets from third-party developers. If you are a project or an influencer, this can be a great opportunity to add value to your audience. Contact us to find out the details.

Nik

23,727 просмотров • 1 год назад

Today is a great day. We all get to root for the good guy. Gary Woodland has a one stroke lead. He is coming back from brain surgery to remove a tumor that has caused him great mental anguish. A win gets him back to the Masters. Let’s go Woodland!🤞
0:18

Today is a great day. We all get to root for the good guy. Gary Woodland has a one stroke lead. He is coming back from brain surgery to remove a tumor that has caused him great mental anguish. A win gets him back to the Masters. Let’s go Woodland!🤞

Rick Golfs

73,057 просмотров • 4 месяцев назад

🗣️ Eric Collins: "KNUEPPEL! ANOTHER TRIPLE!" Great pass by LaMelo Ball. Kon Knueppel is up to 20 points (and 5 threes) with 8 minutes to go in Q3. 👌
0:13

🗣️ Eric Collins: "KNUEPPEL! ANOTHER TRIPLE!" Great pass by LaMelo Ball. Kon Knueppel is up to 20 points (and 5 threes) with 8 minutes to go in Q3. 👌

r/CharlotteHornets

15,539 просмотров • 5 месяцев назад

It wasn't to be today, but it was great to have you back with us today. Thank you for your support, Royals. We go again on Tuesday 💙
0:18

It wasn't to be today, but it was great to have you back with us today. Thank you for your support, Royals. We go again on Tuesday 💙

Reading FC

18,998 просмотров • 11 месяцев назад

🇺🇸🇮🇷 Trump: "I want to take my time. We have plenty of time, and I want to get a great deal. I want to get a deal where our nation and the world are safe from lunatics with nuclear weapons."
0:19

🇺🇸🇮🇷 Trump: "I want to take my time. We have plenty of time, and I want to get a great deal. I want to get a deal where our nation and the world are safe from lunatics with nuclear weapons."

Mario Nawfal

56,254 просмотров • 3 месяцев назад