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Isometric exercise options for Patellar Tendinopathy Learn more:

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E3Rehab

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Not only is this completely wrong, but it’s negligent and potentially harmful. An isokinetic dynamometer is the gold standard for assessing force production and how quickly you can produce that force, which is vital for reducing the risk of injury. A single leg squat doesn’t come close to reproducing the forces experienced during sport, which is why knee valgus during a single leg squat is NOT a risk factor for injury (Nilstad 2021, Petushek 2021). Many clinicians are using the traditional hop tests less (at least in isolation) because research consistently shows that patients may demonstrate symmetry by compensating or unintentionally performing worse on their uninvolved leg (Wren 2018). And the forward reach is 100% not an appropriate substitute. There’s only so much information that can be put into a 60 second video. Check out these resources to learn more:
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