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It's actually not a lie - you're most likely not training hard enough. Exercise-induced orgasms are generally referred to as coregasms. They happen with abdominal exercises especially hanging leg raises Go to TikTok and IG, there's a treasur field of coregasm exercises. Enjoy!

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100,908 views • 1 year ago •via X (Twitter)

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Exercise 2: Hanging Leg Raises Trains the lower part of your abs If the hanging leg raises with straight legs are too hard, do hanging leg raises but bend the knees • Hang from a pull-up bar with an overhand grip • Keep arms straight and shoulders relaxed • Engage core muscles by lifting legs up • Lift legs until they are parallel to the ground • Hold briefly, squeezing abdominals • Lower legs back down with control • Aim for 10-15 repetitions per set

Exercise 2: Hanging Leg Raises Trains the lower part of your abs If the hanging leg raises with straight legs are too hard, do hanging leg raises but bend the knees • Hang from a pull-up bar with an overhand grip • Keep arms straight and shoulders relaxed • Engage core muscles by lifting legs up • Lift legs until they are parallel to the ground • Hold briefly, squeezing abdominals • Lower legs back down with control • Aim for 10-15 repetitions per set

Loc Nguyen

90,164 views • 2 years ago

To know whether you're actually doing mobility training, remember this: Mobility = Strength × Motor Control × Flexibility The 90/90 hip switch is one of the best exercises for building hip mobility. I especially like pairing it after a flexibility exercise for the hips.

To know whether you're actually doing mobility training, remember this: Mobility = Strength × Motor Control × Flexibility The 90/90 hip switch is one of the best exercises for building hip mobility. I especially like pairing it after a flexibility exercise for the hips.

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Standing shoulder-to-shoulder with our allies. Exercise Orient Shield demonstrates the strength of our partnerships and our collective commitment to a free and open Indo-Pacific. Through field training and live-fire exercises, we’re enhancing tactical skills and reinforcing our commitment to regional stability. Japan Ministry of Defense/Self-Defense Forces Defence Australia

Standing shoulder-to-shoulder with our allies. Exercise Orient Shield demonstrates the strength of our partnerships and our collective commitment to a free and open Indo-Pacific. Through field training and live-fire exercises, we’re enhancing tactical skills and reinforcing our commitment to regional stability. Japan Ministry of Defense/Self-Defense Forces Defence Australia

U.S. Army

58,764 views • 1 year ago

Some of our responders recently took part in a training exercise off the coast of the Isle of Wight, UK. Half of the team set out on a vessel just south of the Isle of Wight, whilst the rest boarded our B727 plane along with the 2Excel crew, to monitor a simulation of dispersant spraying over the Solent. Effective oil spill response depends on continuous training, and specialised exercises like these expose responders to operational, environmental, and decision-making challenges that they might face during a real spill. Find all our upcoming exercises here:

Some of our responders recently took part in a training exercise off the coast of the Isle of Wight, UK. Half of the team set out on a vessel just south of the Isle of Wight, whilst the rest boarded our B727 plane along with the 2Excel crew, to monitor a simulation of dispersant spraying over the Solent. Effective oil spill response depends on continuous training, and specialised exercises like these expose responders to operational, environmental, and decision-making challenges that they might face during a real spill. Find all our upcoming exercises here:

OSRL

45,010 views • 3 months ago

One of the best ways to improve your balance? Get stronger. Balance isn’t just about standing on one leg. When you trip, stumble, or step off a curb awkwardly, your muscles have to react quickly enough to keep you upright. That’s where strength training comes in. Exercises like lunges, step-ups, split squats, and single-leg deadlifts challenge strength + stability + coordination at the same time. And this becomes increasingly important with age: r Resistance training can improve balance and physical function in older adults and may help reduce fall risk when iyou include it in a well-designed exercise program. Try adding 1–2 unilateral exercises to your strength workouts. Strong legs are your emergency balance system. #StrengthTraining#BalanceTraining

One of the best ways to improve your balance? Get stronger. Balance isn’t just about standing on one leg. When you trip, stumble, or step off a curb awkwardly, your muscles have to react quickly enough to keep you upright. That’s where strength training comes in. Exercises like lunges, step-ups, split squats, and single-leg deadlifts challenge strength + stability + coordination at the same time. And this becomes increasingly important with age: r Resistance training can improve balance and physical function in older adults and may help reduce fall risk when iyou include it in a well-designed exercise program. Try adding 1–2 unilateral exercises to your strength workouts. Strong legs are your emergency balance system. #StrengthTraining#BalanceTraining

Kristie Leong M.D.

13,390 views • 1 month ago

Max Kellerman says LeBron James didn’t go to Miami because they had a “flawed” roster: “Miami could happen also — actually it’s a flawed roster though. Very competitive but not a lot of shooting in the starting 5, not ideal. In certain ways really good defensively for him (LeBron) and in other ways not as good.” ARE WE SERIOUS???

Max Kellerman says LeBron James didn’t go to Miami because they had a “flawed” roster: “Miami could happen also — actually it’s a flawed roster though. Very competitive but not a lot of shooting in the starting 5, not ideal. In certain ways really good defensively for him (LeBron) and in other ways not as good.” ARE WE SERIOUS???

The HEAT Realm

114,111 views • 2 months ago

MOMENTS AGO: President Trump on Truth Social: “Based on my very good relationship with Kim Jong Un, of North Korea, I am not happy with the fact that the United States has, long ago, agreed to participate in Joint Military Exercises with South Korea. These exercises are not only costly, with much of these costs paid for by the United States of America (as usual!), but send a signal that is totally inappropriate and hostile, to a Country that, as long as Donald J. Trump has been President, has been unthreatening and respectful. Therefore, and based on the fact that it is too late to cancel, I have instructed Secretary of War, Pete Hegseth, to substantially reduce the Joint Military Exercises! While somewhat unrelated (?), I recently asked the President of South Korea if they would like to join us in the Denuclearization of the Islamic Republic of Iran, and they said, ‘No thanks!’ Thank you for your attention to this matter. President DONALD J. TRUMP”

MOMENTS AGO: President Trump on Truth Social: “Based on my very good relationship with Kim Jong Un, of North Korea, I am not happy with the fact that the United States has, long ago, agreed to participate in Joint Military Exercises with South Korea. These exercises are not only costly, with much of these costs paid for by the United States of America (as usual!), but send a signal that is totally inappropriate and hostile, to a Country that, as long as Donald J. Trump has been President, has been unthreatening and respectful. Therefore, and based on the fact that it is too late to cancel, I have instructed Secretary of War, Pete Hegseth, to substantially reduce the Joint Military Exercises! While somewhat unrelated (?), I recently asked the President of South Korea if they would like to join us in the Denuclearization of the Islamic Republic of Iran, and they said, ‘No thanks!’ Thank you for your attention to this matter. President DONALD J. TRUMP”

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21,056 views • 1 month ago

Trump: Because the world is a bigger place than we are, believe it or not. It's hard to believe that. But they are. That we go down much more than they go up so we they don't go up as much as people woulda thought.

Trump: Because the world is a bigger place than we are, believe it or not. It's hard to believe that. But they are. That we go down much more than they go up so we they don't go up as much as people woulda thought.

Headquarters

93,156 views • 5 months ago

Andrej Karpathy calls AI Agents slop "Overall, the models they are not there. And I feel like the industry [...] it's making too big of a jump and it's trying to pretend that this is amazing. And it's not—it's slop! And I think they are not coming to terms with it. And maybe they are trying to fundraise or something like that, I'm not sure what's going on."

Andrej Karpathy calls AI Agents slop "Overall, the models they are not there. And I feel like the industry [...] it's making too big of a jump and it's trying to pretend that this is amazing. And it's not—it's slop! And I think they are not coming to terms with it. And maybe they are trying to fundraise or something like that, I'm not sure what's going on."

Lisan al Gaib

3,274,660 views • 11 months ago

I actually tried this as a ballet dancer! I bought high heels in a ballet inspired style, and there's just not enough mobility to work as pointe shoes. But Genshin is a fantasy game. I love the design they gave her and also getting to cosplay her my way!

I actually tried this as a ballet dancer! I bought high heels in a ballet inspired style, and there's just not enough mobility to work as pointe shoes. But Genshin is a fantasy game. I love the design they gave her and also getting to cosplay her my way!

Baninabear

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"romcoms are hard to cast. there's still a big stigma around them, and there are a lot of people who are afraid that when they do one, it's like it could be the end of their career" emily henry you're so real for that

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Some idiot has painted a cross on one of the hedgehogs, presumably so they can identify it, for some reason. If you want to identify hedgehogs, do it the proper way: pay attention to their size, shape and albedo. It's not hard if you're not lazy. Painting them is a bad thing. Don't handle hedgehogs (or *any* other wild animals) unless you need to and don't paint a target on them to mark them out by sight or smell to predators. It's stressful for them, the paint might be toxic and it can make it hard for them to curl up when they sense a threat. Just don't fuck with wild animals at all, they are not toys. They are not here for our entertainment. We should be delighted when they visit, not mark them as property.

Some idiot has painted a cross on one of the hedgehogs, presumably so they can identify it, for some reason. If you want to identify hedgehogs, do it the proper way: pay attention to their size, shape and albedo. It's not hard if you're not lazy. Painting them is a bad thing. Don't handle hedgehogs (or any other wild animals) unless you need to and don't paint a target on them to mark them out by sight or smell to predators. It's stressful for them, the paint might be toxic and it can make it hard for them to curl up when they sense a threat. Just don't fuck with wild animals at all, they are not toys. They are not here for our entertainment. We should be delighted when they visit, not mark them as property.

latsot

38,121 views • 6 months ago

Husted: "You're going to see, you're already seeing, a drop in the number of quote ‘people on Medicaid.’ Well, it's not people that deserve Medicaid, it's people who are illegally on Medicaid that are not eligible for Medicaid. You're seeing that number drop, and that's how you eliminate fraud. You actually hold people accountable."

Husted: "You're going to see, you're already seeing, a drop in the number of quote ‘people on Medicaid.’ Well, it's not people that deserve Medicaid, it's people who are illegally on Medicaid that are not eligible for Medicaid. You're seeing that number drop, and that's how you eliminate fraud. You actually hold people accountable."

Aaron Rupar

30,550 views • 4 months ago

One of my favorite exercises I’ve been doing recently is the reverse lunge with a med ball twist. Unlike a heavy reverse lunge, I’m focusing less on pure strength and more on coordination, rhythm, and movement quality. A simple way to think about it: Heavy reverse lunges are a strength exercise, whereas reverse lunges with a med ball twist are a movement exercise. It won’t replace heavy strength training, but it provides a lot of athletic benefit with much less fatigue and soreness. For runners, that’s a big advantage. It’s easy to recover from and much easier to incorporate into a high-frequency, high-volume running plan.

One of my favorite exercises I’ve been doing recently is the reverse lunge with a med ball twist. Unlike a heavy reverse lunge, I’m focusing less on pure strength and more on coordination, rhythm, and movement quality. A simple way to think about it: Heavy reverse lunges are a strength exercise, whereas reverse lunges with a med ball twist are a movement exercise. It won’t replace heavy strength training, but it provides a lot of athletic benefit with much less fatigue and soreness. For runners, that’s a big advantage. It’s easy to recover from and much easier to incorporate into a high-frequency, high-volume running plan.

David Abbott

39,793 views • 4 months ago

There is no such thing as "lower abs". Your rectus abdominis is one continuous muscle. You cannot contract the bottom half on its own, and no exercise on earth isolates a region that does not anatomically exist. So all the things sold to you as "lower ab" builders are actually just glorified hip flexor exercises: - Leg raises - Reverse crunches - Flutter kicks - Scissor kicks - Mountain climbers - The dreaded "lower ab burnout circuit" None of them is carving a separate lower section. They train the same single muscle every other ab exercise trains, just with more hip flexor and more wishful thinking. The reason you cannot see your lower abs is not a missing exercise. It is the layer of fat sitting over them, which collects there last and leaves there last. So the actual programme is dull and two-part: - Get into a calorie deficit and strip the fat that is hiding them - Build the abs themselves with weighted crunches, 4-6 reps, adding load over time, like any other muscle That's it. There is no lower-ab secret. There is just a visible-ab one, and it lives in the kitchen and under a loaded cable.

There is no such thing as "lower abs". Your rectus abdominis is one continuous muscle. You cannot contract the bottom half on its own, and no exercise on earth isolates a region that does not anatomically exist. So all the things sold to you as "lower ab" builders are actually just glorified hip flexor exercises: - Leg raises - Reverse crunches - Flutter kicks - Scissor kicks - Mountain climbers - The dreaded "lower ab burnout circuit" None of them is carving a separate lower section. They train the same single muscle every other ab exercise trains, just with more hip flexor and more wishful thinking. The reason you cannot see your lower abs is not a missing exercise. It is the layer of fat sitting over them, which collects there last and leaves there last. So the actual programme is dull and two-part: - Get into a calorie deficit and strip the fat that is hiding them - Build the abs themselves with weighted crunches, 4-6 reps, adding load over time, like any other muscle That's it. There is no lower-ab secret. There is just a visible-ab one, and it lives in the kitchen and under a loaded cable.

Sama Hoole

27,193 views • 3 months ago

There has never been a better example of a malignant narcissist terrified of death and wanting to take everyone with him. “But you people have no idea how lucky you are when I'm gone. You're all going to be broke. Your business model is going to be finished. No, it's true. When I'm not around, you're going to be broke. There's not going to be anybody to report on. Nobody gives a damn about anybody else.”

There has never been a better example of a malignant narcissist terrified of death and wanting to take everyone with him. “But you people have no idea how lucky you are when I'm gone. You're all going to be broke. Your business model is going to be finished. No, it's true. When I'm not around, you're going to be broke. There's not going to be anybody to report on. Nobody gives a damn about anybody else.”

Jim Stewartson, Decelerationist 🇨🇦🇺🇦🇺🇸

395,794 views • 2 months ago

There is such a thing known as a "noise ordinance". Now, your neighbor is having a rather large get together, with live music, etc and you're living in a HOA. More than likely they already received approval for this, but if not, most cities allow it during the appropriate hours. Why threaten to call the cops or HOA? My thoughts, they weren't invited and are upset because of that. People really are petty. 🤬🤬

There is such a thing known as a "noise ordinance". Now, your neighbor is having a rather large get together, with live music, etc and you're living in a HOA. More than likely they already received approval for this, but if not, most cities allow it during the appropriate hours. Why threaten to call the cops or HOA? My thoughts, they weren't invited and are upset because of that. People really are petty. 🤬🤬

Rick D

93,094 views • 7 months ago