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There is no such thing as "lower abs". Your rectus abdominis is one continuous muscle. You cannot contract the bottom half on its own, and no exercise on earth isolates a region that does not anatomically exist. So all the things sold to you as "lower ab" builders are... actually just glorified hip flexor exercises: - Leg raises - Reverse crunches - Flutter kicks - Scissor kicks - Mountain climbers - The dreaded "lower ab burnout circuit" None of them is carving a separate lower section. They train the same single muscle every other ab exercise trains, just with more hip flexor and more wishful thinking. The reason you cannot see your lower abs is not a missing exercise. It is the layer of fat sitting over them, which collects there last and leaves there last. So the actual programme is dull and two-part: - Get into a calorie deficit and strip the fat that is hiding them - Build the abs themselves with weighted crunches, 4-6 reps, adding load over time, like any other muscle That's it. There is no lower-ab secret. There is just a visible-ab one, and it lives in the kitchen and under a loaded cable.show more

Sama Hoole

157,955 subscribers

26,988 просмотров • 16 дней назад •via X (Twitter)

Здоровье и велнес Образование Спорт

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If your gym does not have a machine just like this…. It is time for you to FIND A NEW GYM Simply the best Abs exercise there is and it’s NOT EVEN A DEBATE

If your gym does not have a machine just like this…. It is time for you to FIND A NEW GYM Simply the best Abs exercise there is and it’s NOT EVEN A DEBATE

Dean Turner

63,874 просмотров • 1 месяц назад

2 Best Hip Flexor Exercises In sprinting, your hip flexors need to be strongest When the leg is behind you Therefore it’s important the exercise: A) Gets you into that range B) Loads it sufficiently in that range Hip flexor fall backs are great for this (Plus you get bonus ab training) But, if you want to truly isolate the hip flexors in the end range position You can’t beat cable knee drives I like 30% of BW x 10 reps/leg as a target. Credit to Vernon Griffith, CSCS*D and @elevate_strength for the content. Great coaches.

2 Best Hip Flexor Exercises In sprinting, your hip flexors need to be strongest When the leg is behind you Therefore it’s important the exercise: A) Gets you into that range B) Loads it sufficiently in that range Hip flexor fall backs are great for this (Plus you get bonus ab training) But, if you want to truly isolate the hip flexors in the end range position You can’t beat cable knee drives I like 30% of BW x 10 reps/leg as a target. Credit to Vernon Griffith, CSCS*D and @elevate_strength for the content. Great coaches.

JT Performance

22,707 просмотров • 4 месяцев назад

The kissing technique of the lips is important but what makes their kisses so great, believable and enriched with feeling and emotion is the areas around the eyes. The muscles of the top half of their faces are relaxed, you can tell there is no thinking just motion and that is what sets them apart. Some GLs that’s where they lose half the battle. When you can see the overthinking, see the apprehension, see the over acting, trying to make something hotter than it probably is. Here there is none of that and they deliver every time. Such a realistic feeling. 👏👏👏 P.S. The episode was sweetness, laughter and love all around. Action coming up next!

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The kissing technique of the lips is important but what makes their kisses so great, believable and enriched with feeling and emotion is the areas around the eyes. The muscles of the top half of their faces are relaxed, you can tell there is no thinking just motion and that is what sets them apart. Some GLs that’s where they lose half the battle. When you can see the overthinking, see the apprehension, see the over acting, trying to make something hotter than it probably is. Here there is none of that and they deliver every time. Such a realistic feeling. 👏👏👏 P.S. The episode was sweetness, laughter and love all around. Action coming up next!

Light House

25,758 просмотров • 1 месяц назад

So there is a poll on Facebook where normies are debating what is the greatest meme of all Time and troll is leading in two separate brackets. You can see the comments And how everyone knows that this is the best meme of all time and they revere it as such. Comfy knowing I am holding the greatest meme of all time that has had such a lasting impact on internet culture. Oh and the only one that will ever exist because the ip Is owned by US! $Troll is inevitable. Check for yourself!

So there is a poll on Facebook where normies are debating what is the greatest meme of all Time and troll is leading in two separate brackets. You can see the comments And how everyone knows that this is the best meme of all time and they revere it as such. Comfy knowing I am holding the greatest meme of all time that has had such a lasting impact on internet culture. Oh and the only one that will ever exist because the ip Is owned by US! $Troll is inevitable. Check for yourself!

Shadow

50,447 просмотров • 6 месяцев назад

Warren Buffett: I can end the deficit in 5 minutes. You just pass a law that says any time there is a deficit of more than 3% of GDP all sitting members of congress are ineligible for re-election. It needs to go further. Politicians should get no raises or pension while there is a deficit and no balanced budgets. Thoughts?

Warren Buffett: I can end the deficit in 5 minutes. You just pass a law that says any time there is a deficit of more than 3% of GDP all sitting members of congress are ineligible for re-election. It needs to go further. Politicians should get no raises or pension while there is a deficit and no balanced budgets. Thoughts?

Kirk Lubimov

176,511 просмотров • 2 лет назад

$There is not a muscle on the body that needs high reps to see its best growth. This is basic physiology. Yes, muscles vary in their ratio of slow to fast twitch fibres. It doesn't matter, for two reasons: 1. Slow twitch fibres reach their ceiling early. They are not the limiting factor. 2. As you approach failure, every fibre is recruited regardless. The body does not leave capacity sitting idle when it thinks it's about to fail. Here is what actually drives hypertrophy: involuntary slow contractions. The point in a set where the concentric is grinding, the bar speed is dropping, and the muscle is being forced to recruit everything it has just to complete the rep. That is mechanical tension. That is the growth signal. It only exists in the final five or so reps before failure. Everything before that is your body coasting on the fibres it was already using. Some muscles tolerate high reps better than others. Calves are the classic example. But tolerating junk reps is not the same as benefiting from them. It just means the damage is less visible. The reps are still junk. If you are living in the 8-plus rep range, most of your set is happening nowhere near that zone of involuntary contraction. You are accumulating fatigue, impairing recovery, reducing training frequency, and spending more time under the bar: in exchange for a growth stimulus you could have captured in a fraction of the reps. More reps past the point of failure proximity is not more stimulus. It is just more cost.$

There is not a muscle on the body that needs high reps to see its best growth. This is basic physiology. Yes, muscles vary in their ratio of slow to fast twitch fibres. It doesn't matter, for two reasons: 1. Slow twitch fibres reach their ceiling early. They are not the limiting factor. 2. As you approach failure, every fibre is recruited regardless. The body does not leave capacity sitting idle when it thinks it's about to fail. Here is what actually drives hypertrophy: involuntary slow contractions. The point in a set where the concentric is grinding, the bar speed is dropping, and the muscle is being forced to recruit everything it has just to complete the rep. That is mechanical tension. That is the growth signal. It only exists in the final five or so reps before failure. Everything before that is your body coasting on the fibres it was already using. Some muscles tolerate high reps better than others. Calves are the classic example. But tolerating junk reps is not the same as benefiting from them. It just means the damage is less visible. The reps are still junk. If you are living in the 8-plus rep range, most of your set is happening nowhere near that zone of involuntary contraction. You are accumulating fatigue, impairing recovery, reducing training frequency, and spending more time under the bar: in exchange for a growth stimulus you could have captured in a fraction of the reps. More reps past the point of failure proximity is not more stimulus. It is just more cost.

Sama Hoole

15,967 просмотров • 2 месяцев назад

As for what is driving America’s chronic weight problem, there are no definite answers. Scientific studies often reach conflicting conclusions, meaning many theories are out there, but the preponderance of evidence points to the two causes most people already suspect: too much food and too little exercise. Flatten your lower belly, ( no crunches ) 1) tow taps on roller Tuck hips, slow lower exhale 2) single leg lift (one leg lifts core stays braced) 3) diamond leg lift( feet together, knees open lift + control) Feel your deep core switch on

As for what is driving America’s chronic weight problem, there are no definite answers. Scientific studies often reach conflicting conclusions, meaning many theories are out there, but the preponderance of evidence points to the two causes most people already suspect: too much food and too little exercise. Flatten your lower belly, ( no crunches ) 1) tow taps on roller Tuck hips, slow lower exhale 2) single leg lift (one leg lifts core stays braced) 3) diamond leg lift( feet together, knees open lift + control) Feel your deep core switch on

MaggieWise ⭐️⭐️⭐️

174,699 просмотров • 17 дней назад

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Dating Filipinas vs Colombianas • You WILL find a more attractive partner in the Philippines, your value there is simply higher • The Latina 'fire' everyone romanticizes is just generational toxicity & trauma, it's fun for about 1 weekend • The most attractive Filipinas are just as attractive if not moreso than the best Colombianas, although the floor is probably lower • Medellín has 3x more tourists per local than Manila • Colombianas are jaded due to years of foreign men running the same playbook there, the discourse on gringos isn't good rn One is a telenovela you're paying for, the other is a relationship

August Lapine 📍🇨🇴

1,458,507 просмотров • 2 месяцев назад

There is a room in Málaga that was built to be the closest thing on earth to standing inside heaven. It is called the camarín of the Virgin of Victory, and it is hidden at the top of a tower inside the Santuario de la Victoria. To reach it, you climb and the ascent is the entire point... The building you are climbing through was completed in 1700, and it was designed as a single argument made in stone. At the bottom lies a crypt: a black chamber crowded with white plaster skeletons, a meditation on death and the brevity of life. From there a staircase rises, and as you climb it the light grows stronger and the imagery changes from bones to saints. The architects of the time understood this ascent as the soul's own journey, the dark crypt as the stage of penitence, the staircase as the stage of spiritual progress, and the room at the very top as the final stage: the union of the soul with the divine. That room at the top is the camarín, and its dome is one of the most extraordinary interiors in Spain... Every surface is covered in white and gold plasterwork. There is no empty space anywhere. The Baroque called this horror vacui, the horror of the void: the conviction that a space meant to represent heaven should not contain a single bare patch of stone. Out of that plasterwork emerge angels, flowers, birds, and mirrors. The mirrors are not decoration alone. They catch the light pouring in through the windows of the drum and throw it around the chamber, so that the gold seems to move and the whole room appears to shimmer and breathe. This wonder was built by people who believed that if you wanted to show a human being what heaven might feel like, you did not describe it to them. You built a room, and you let them climb into it... -- -- -- If you enjoyed this, I write a weekly newsletter read by over 50,000 people who love rediscovering the beauty of the past. You can join us here: If you'd like to support my work, a paid subscription is what makes it possible.

There is a room in Málaga that was built to be the closest thing on earth to standing inside heaven. It is called the camarín of the Virgin of Victory, and it is hidden at the top of a tower inside the Santuario de la Victoria. To reach it, you climb and the ascent is the entire point... The building you are climbing through was completed in 1700, and it was designed as a single argument made in stone. At the bottom lies a crypt: a black chamber crowded with white plaster skeletons, a meditation on death and the brevity of life. From there a staircase rises, and as you climb it the light grows stronger and the imagery changes from bones to saints. The architects of the time understood this ascent as the soul's own journey, the dark crypt as the stage of penitence, the staircase as the stage of spiritual progress, and the room at the very top as the final stage: the union of the soul with the divine. That room at the top is the camarín, and its dome is one of the most extraordinary interiors in Spain... Every surface is covered in white and gold plasterwork. There is no empty space anywhere. The Baroque called this horror vacui, the horror of the void: the conviction that a space meant to represent heaven should not contain a single bare patch of stone. Out of that plasterwork emerge angels, flowers, birds, and mirrors. The mirrors are not decoration alone. They catch the light pouring in through the windows of the drum and throw it around the chamber, so that the gold seems to move and the whole room appears to shimmer and breathe. This wonder was built by people who believed that if you wanted to show a human being what heaven might feel like, you did not describe it to them. You built a room, and you let them climb into it... -- -- -- If you enjoyed this, I write a weekly newsletter read by over 50,000 people who love rediscovering the beauty of the past. You can join us here: If you'd like to support my work, a paid subscription is what makes it possible.

James Lucas

69,219 просмотров • 1 месяц назад

Being sore all the time is not a badge. It means: - Your volume is too high - Your recovery is in deficit - Your next session is compromised - Your nervous system is still cleaning up the last one - Your growth is being throttled by accumulated damage Soreness is a sign you did something. It is not a sign you did the right thing. A trained muscle in a sensible programme should rarely be sore at all. The first few weeks of a new stimulus, yes. After that, your body adapts. The soreness fades. The growth carries on without it. People treat this as a problem to solve. They add drop sets. They add finishers. They chase the burn. They want that next-day ache back because the ache feels like proof. It is not proof. It is damage your body now has to repair before it can build anything new. The lifters making the most progress walk out of the gym feeling worked but not wrecked. They train the same muscle again 72 hours later because they can. The sore-every-day brigade train it again in a week and call it advanced programming. It's just bad arithmetic.

Being sore all the time is not a badge. It means: - Your volume is too high - Your recovery is in deficit - Your next session is compromised - Your nervous system is still cleaning up the last one - Your growth is being throttled by accumulated damage Soreness is a sign you did something. It is not a sign you did the right thing. A trained muscle in a sensible programme should rarely be sore at all. The first few weeks of a new stimulus, yes. After that, your body adapts. The soreness fades. The growth carries on without it. People treat this as a problem to solve. They add drop sets. They add finishers. They chase the burn. They want that next-day ache back because the ache feels like proof. It is not proof. It is damage your body now has to repair before it can build anything new. The lifters making the most progress walk out of the gym feeling worked but not wrecked. They train the same muscle again 72 hours later because they can. The sore-every-day brigade train it again in a week and call it advanced programming. It's just bad arithmetic.

Sama Hoole

15,641 просмотров • 1 месяц назад

The Bro Split that every young lad gets sold on looks like this.⠀ ⠀ Monday: Chest⠀ Tuesday: Back⠀ Wednesday: Rest⠀ Thursday: Legs⠀ Friday: Shoulders⠀ Saturday: Arms⠀ Sunday: Rest⠀ ⠀ And yes, Arnold did it. Arnold also took enough drugs to sedate a medium-sized country, so perhaps not the most transferable template.⠀ ⠀ The problem is simple. Each muscle here gets hit once a week. Train hard enough and you'll trigger a window of muscle protein synthesis that runs for roughly 2-3 days. After that the window closes, and the muscle fibres begin to catabolise slowly. The back half of the week isn't neutral. It's quietly eroding the growth stimulus you picked up on Monday.⠀ ⠀ Once a week is not a holding pattern. It's a losing one.⠀ ⠀ The fix is training each muscle at least twice. An upper/lower split does this cleanly.⠀ ⠀ Monday: Upper⠀ Tuesday: Lower⠀ Wednesday: Rest⠀ Thursday: Upper⠀ Friday: Rest⠀ Saturday: Lower⠀ Sunday: Rest⠀ ⠀ Same days in the gym. Every muscle getting two shots at the growth window per week instead of one.⠀ ⠀ If there's a specific muscle you want to bring up faster, glutes being the obvious example, you can push that to three times a week with a full body approach, hitting the priority muscle first in every session when you're freshest.⠀ ⠀ Monday: Full Body (glutes first)⠀ Wednesday: Full Body (glutes first)⠀ Friday: Full Body (glutes first)⠀ ⠀ More frequent stimulus. More growth windows captured. Less of the week spent sliding backwards.⠀ ⠀ The Bro Split isn't useless. It just isn't optimal. And if you're going to spend the time, you may as well spend it on something that actually works.⠀ ⠀ Minimum twice a week per muscle. Three if you're serious about a lagging group. The rest is just detail.

The Bro Split that every young lad gets sold on looks like this.⠀ ⠀ Monday: Chest⠀ Tuesday: Back⠀ Wednesday: Rest⠀ Thursday: Legs⠀ Friday: Shoulders⠀ Saturday: Arms⠀ Sunday: Rest⠀ ⠀ And yes, Arnold did it. Arnold also took enough drugs to sedate a medium-sized country, so perhaps not the most transferable template.⠀ ⠀ The problem is simple. Each muscle here gets hit once a week. Train hard enough and you'll trigger a window of muscle protein synthesis that runs for roughly 2-3 days. After that the window closes, and the muscle fibres begin to catabolise slowly. The back half of the week isn't neutral. It's quietly eroding the growth stimulus you picked up on Monday.⠀ ⠀ Once a week is not a holding pattern. It's a losing one.⠀ ⠀ The fix is training each muscle at least twice. An upper/lower split does this cleanly.⠀ ⠀ Monday: Upper⠀ Tuesday: Lower⠀ Wednesday: Rest⠀ Thursday: Upper⠀ Friday: Rest⠀ Saturday: Lower⠀ Sunday: Rest⠀ ⠀ Same days in the gym. Every muscle getting two shots at the growth window per week instead of one.⠀ ⠀ If there's a specific muscle you want to bring up faster, glutes being the obvious example, you can push that to three times a week with a full body approach, hitting the priority muscle first in every session when you're freshest.⠀ ⠀ Monday: Full Body (glutes first)⠀ Wednesday: Full Body (glutes first)⠀ Friday: Full Body (glutes first)⠀ ⠀ More frequent stimulus. More growth windows captured. Less of the week spent sliding backwards.⠀ ⠀ The Bro Split isn't useless. It just isn't optimal. And if you're going to spend the time, you may as well spend it on something that actually works.⠀ ⠀ Minimum twice a week per muscle. Three if you're serious about a lagging group. The rest is just detail.

Sama Hoole

24,136 просмотров • 2 месяцев назад

Everything I do that the training orthodoxy officially forbids: - Four to six reps for everything, back to biceps, no rep-range variety - Two or three hard sets per exercise, then I stop - No arm day. The arms get a little work, often, and grow fine - No slow negatives. Down under control, then drive it up - Abs trained with added weight and low reps, like a normal muscle - The Smith machine, on purpose, without shame - Fasted, first thing, no pre-workout anything - No deloads, no muscle confusion, no periodised misery - In and out inside the hour, a few days a week Every item on that list is a heresy to somebody with a certification and a supplement discount code. The muscle has read none of the certifications. It responds to load and goes home.

Everything I do that the training orthodoxy officially forbids: - Four to six reps for everything, back to biceps, no rep-range variety - Two or three hard sets per exercise, then I stop - No arm day. The arms get a little work, often, and grow fine - No slow negatives. Down under control, then drive it up - Abs trained with added weight and low reps, like a normal muscle - The Smith machine, on purpose, without shame - Fasted, first thing, no pre-workout anything - No deloads, no muscle confusion, no periodised misery - In and out inside the hour, a few days a week Every item on that list is a heresy to somebody with a certification and a supplement discount code. The muscle has read none of the certifications. It responds to load and goes home.

Sama Hoole

34,885 просмотров • 8 дней назад

You do not need to be in the gym six days a week. Doing so will reward you with worse progress, not more. Here's why: Fatigue accumulates. Not just from session to session. From week to week. From month to month. The hard leg session on Monday leaves a tax that has not been fully paid by the time you're back under a bar on Tuesday. Multiply that across six sessions and you are walking into every workout pre-fatigued. The first casualty is your high threshold motor units. The fibres with the most growth potential. The ones recruited only when the muscle is fresh enough to call on them with real load. Train under accumulated fatigue and those fibres never get touched. You're left stimulating the lower threshold fibres you maxed out years ago. Two rest days a week should be the bare minimum for anyone training hard. Three is better. Four sessions of about an hour each is not the maintenance protocol the high-volume crowd will tell you it is. It is the optimal dose for a natural lifter who wants to actually grow. Four hours of lifting a week. Four. That's it. The best physiques in your gym are almost always built on less work than the worst. The volume bros sweat five hours a week for a body the four-hour man built while still having time to read a book. More is not the answer. Recovered is.

You do not need to be in the gym six days a week. Doing so will reward you with worse progress, not more. Here's why: Fatigue accumulates. Not just from session to session. From week to week. From month to month. The hard leg session on Monday leaves a tax that has not been fully paid by the time you're back under a bar on Tuesday. Multiply that across six sessions and you are walking into every workout pre-fatigued. The first casualty is your high threshold motor units. The fibres with the most growth potential. The ones recruited only when the muscle is fresh enough to call on them with real load. Train under accumulated fatigue and those fibres never get touched. You're left stimulating the lower threshold fibres you maxed out years ago. Two rest days a week should be the bare minimum for anyone training hard. Three is better. Four sessions of about an hour each is not the maintenance protocol the high-volume crowd will tell you it is. It is the optimal dose for a natural lifter who wants to actually grow. Four hours of lifting a week. Four. That's it. The best physiques in your gym are almost always built on less work than the worst. The volume bros sweat five hours a week for a body the four-hour man built while still having time to read a book. More is not the answer. Recovered is.

Sama Hoole

147,964 просмотров • 1 месяц назад

If you are selling trading cards or any other products on eBay, CollX , whatnot or any other platform. A must have is a thermal printer . It takes up a small amount of space and the best part no ink cartridges. Each label is self sticking so no more taping your labels . Just peel and stick it right on the package . Here is the one I use .

If you are selling trading cards or any other products on eBay, CollX , whatnot or any other platform. A must have is a thermal printer . It takes up a small amount of space and the best part no ink cartridges. Each label is self sticking so no more taping your labels . Just peel and stick it right on the package . Here is the one I use .

Tommy

38,254 просмотров • 2 месяцев назад

JUST IN: Secretary of State Marco Rubio delivers a blunt assessment of Iran's military power, declaring that the regime's naval forces have been entirely eliminated. Rubio mocked their remaining maritime assets and said their sunken ship are nothing more than soon-to-be underwater reefs. "Today, there is no Iranian navy. There is no such thing. There's a bunch of Boston whalers with machine guns on them.” “But there is no navy. There is no Iranian navy. It lies at the bottom of the ocean. And we'll assume, within a number of years, be prime fishing spots because they'll turn into reefs."

JUST IN: Secretary of State Marco Rubio delivers a blunt assessment of Iran's military power, declaring that the regime's naval forces have been entirely eliminated. Rubio mocked their remaining maritime assets and said their sunken ship are nothing more than soon-to-be underwater reefs. "Today, there is no Iranian navy. There is no such thing. There's a bunch of Boston whalers with machine guns on them.” “But there is no navy. There is no Iranian navy. It lies at the bottom of the ocean. And we'll assume, within a number of years, be prime fishing spots because they'll turn into reefs."

Fox News

409,446 просмотров • 1 месяц назад

Europe is quietly becoming what the United States once promised the world. More and more people are looking at their best years ahead and choosing a place where everyday life is designed to work. Where the future feels stable enough to plan for. Where safety is not a luxury product. Where you can build a good life without gambling your health, your family, or your dignity on one bad month. In much of Europe, the “dream” is not about becoming a billionaire. It is about becoming unafraid. It is the freedom of walking home at night without scanning every shadow. The comfort of knowing that if you get sick, you do not need to calculate whether you can afford to be treated. The relief of having a society that still believes children should carry backpacks, not trauma, and definitely not weapons. The calm of streets built for human beings, not just cars. The ability to take a holiday without feeling like you are committing career suicide. The basic decency of labor protections that assume you are a person first and a resource second. And then there is the part people underestimate until they live it: the texture of life. The cities are older and more beautiful than you expect. The distances are smaller. Weekends are real. Food is real. Public spaces are not just decorative, they are functional. Parks are full. Cafes are full. Trains take you somewhere, often across borders, without turning travel into a stress test. You can live in one country, work with another, and visit a third like it is normal because, in many places, it is. The European dream is also a quiet confidence in the social contract. That if you contribute, the system does not abandon you. That you can raise a family without feeling like you are one accident away from ruin. That “getting ahead” does not require burning out. That a good society is one where normal people can live normal lives and still feel proud of them. This is why more and more Americans are not just visiting Europe, but staying. Some come for studies and never leave. Some arrive for a job and realise the lifestyle is the real promotion. Some originally planned a one year experiment and then cannot imagine going back to a place where stress is treated as a personality trait and insecurity is marketed as freedom. Europe is not perfect. It has bureaucracy. It has politics. It has problems that deserve criticism. But in many European countries, life is still built around a simple idea: society should reduce fear, not monetise it. That is the new dream. And people can feel it the moment they arrive. If you could choose one thing to trade for a better life, what would it be: more income, or more security? And what do you think your country would have to change for people to stop leaving, and start staying? Stay connected, Follow Gandalv Gandalv

Europe is quietly becoming what the United States once promised the world. More and more people are looking at their best years ahead and choosing a place where everyday life is designed to work. Where the future feels stable enough to plan for. Where safety is not a luxury product. Where you can build a good life without gambling your health, your family, or your dignity on one bad month. In much of Europe, the “dream” is not about becoming a billionaire. It is about becoming unafraid. It is the freedom of walking home at night without scanning every shadow. The comfort of knowing that if you get sick, you do not need to calculate whether you can afford to be treated. The relief of having a society that still believes children should carry backpacks, not trauma, and definitely not weapons. The calm of streets built for human beings, not just cars. The ability to take a holiday without feeling like you are committing career suicide. The basic decency of labor protections that assume you are a person first and a resource second. And then there is the part people underestimate until they live it: the texture of life. The cities are older and more beautiful than you expect. The distances are smaller. Weekends are real. Food is real. Public spaces are not just decorative, they are functional. Parks are full. Cafes are full. Trains take you somewhere, often across borders, without turning travel into a stress test. You can live in one country, work with another, and visit a third like it is normal because, in many places, it is. The European dream is also a quiet confidence in the social contract. That if you contribute, the system does not abandon you. That you can raise a family without feeling like you are one accident away from ruin. That “getting ahead” does not require burning out. That a good society is one where normal people can live normal lives and still feel proud of them. This is why more and more Americans are not just visiting Europe, but staying. Some come for studies and never leave. Some arrive for a job and realise the lifestyle is the real promotion. Some originally planned a one year experiment and then cannot imagine going back to a place where stress is treated as a personality trait and insecurity is marketed as freedom. Europe is not perfect. It has bureaucracy. It has politics. It has problems that deserve criticism. But in many European countries, life is still built around a simple idea: society should reduce fear, not monetise it. That is the new dream. And people can feel it the moment they arrive. If you could choose one thing to trade for a better life, what would it be: more income, or more security? And what do you think your country would have to change for people to stop leaving, and start staying? Stay connected, Follow Gandalv Gandalv

Gandalv

988,824 просмотров • 4 месяцев назад

Message to Kurds Around the World As you know, this new Syria regime is a terrorist regime. It is allied with ISIS and Al-Qaeda, and it is not a professional army that understands the meaning of a ceasefire or human rights. They attack whenever they need money from Turkey. The war against us is fully coordinated by Turkey. Jolani is a puppet of Turkey with no power. There are 105,000 fighters who are Turkey’s proxy terrorists from 19 countries in Syria. They are attacking us day and night with the help of the Turkish army and drones. There is a continuous, nonstop war. Join us on the front line.

Message to Kurds Around the World As you know, this new Syria regime is a terrorist regime. It is allied with ISIS and Al-Qaeda, and it is not a professional army that understands the meaning of a ceasefire or human rights. They attack whenever they need money from Turkey. The war against us is fully coordinated by Turkey. Jolani is a puppet of Turkey with no power. There are 105,000 fighters who are Turkey’s proxy terrorists from 19 countries in Syria. They are attacking us day and night with the help of the Turkish army and drones. There is a continuous, nonstop war. Join us on the front line.

Botin Kurdistani

26,243 просмотров • 5 месяцев назад

Karpathy method + Claude Code reading your whole Obsidian vault is the smartest second brain on earth. The method is simple and brutal. If you can’t build a thing from scratch, you don’t know it. Tutorials are fake learning and your brain deletes them in 3 days. Most people ignore this. They build a second brain that just sits there, folders of notes nobody reopens, dead text. Point Claude Code at the vault and it wakes up. 5,000 notes, one mind. It reads all of it and answers in your own words and your own proofs, not a model’s guess. Then the loop closes. Want to understand neural nets? Skip the 3-hour video and ask Claude Code to build a tiny one. 200 lines from scratch. Watch it train, break a layer, watch it fail, fix it. It clicks in 20 minutes instead of 3 weeks. The second it lands the note gets written. One idea per file, linked to 10 others, dropped into the vault while the memory is still hot. Now it compounds. Month 1: is 60 notes. Month 6 is 900. Every new note pulls in old ones, so you ask anything and the answer comes from your brain, not the internet. Before: 40 tabs, 6 half read PDF, 0 retained. After: build it once, own it for life. Setup takes 4 minutes. Plain text, no lock-in. A second brain nobody reads is a graveyard. Yours just started thinking.

Karpathy method + Claude Code reading your whole Obsidian vault is the smartest second brain on earth. The method is simple and brutal. If you can’t build a thing from scratch, you don’t know it. Tutorials are fake learning and your brain deletes them in 3 days. Most people ignore this. They build a second brain that just sits there, folders of notes nobody reopens, dead text. Point Claude Code at the vault and it wakes up. 5,000 notes, one mind. It reads all of it and answers in your own words and your own proofs, not a model’s guess. Then the loop closes. Want to understand neural nets? Skip the 3-hour video and ask Claude Code to build a tiny one. 200 lines from scratch. Watch it train, break a layer, watch it fail, fix it. It clicks in 20 minutes instead of 3 weeks. The second it lands the note gets written. One idea per file, linked to 10 others, dropped into the vault while the memory is still hot. Now it compounds. Month 1: is 60 notes. Month 6 is 900. Every new note pulls in old ones, so you ask anything and the answer comes from your brain, not the internet. Before: 40 tabs, 6 half read PDF, 0 retained. After: build it once, own it for life. Setup takes 4 minutes. Plain text, no lock-in. A second brain nobody reads is a graveyard. Yours just started thinking.

West Lord

584,370 просмотров • 16 дней назад

They started with 50. Now they say they’re 18,000 In 1996 there were fewer than 50 of them. Today, according to the organizers, up to 18,000 walked through Copenhagen. From Dronning Louises Bro to the Imam Ali Mosque. Look at the curve. This is how it happens. First a handful. Then a few hundred. Then it fills a bridge, a district, a capital. A little at a time, until it is no longer a little. And let me be fair, because fairness is the point. There is nothing strange about them holding this mourning procession. They have done it as part of their faith for more than a thousand years. It is theirs, and they believe in it. There is nothing strange about that at all. What should stop us is the other half. There is nothing strange about Europe allowing it either, and that is exactly the problem. Europe allows it because Europe has forgotten who it is. A people that remembers what it stands for does not need to ban anything, it simply knows where its own line runs. We have lost that. And so the issue was never them. The issue is us. Now look at what actually moved through the streets. Men in front. Women in the second row. That is not a detail, that is the whole point. It is a view of women set into a system and marched out into the public square, in a city where generations fought for women and men to stand as equals. The real question is not whether people may believe what they want. They may. The question is why our capital should cultivate a political law-religion that commemorates a 7th-century power struggle by dividing people by sex on Nørrebrogade. One of the organizers is the Imam Ali Mosque, repeatedly described as the Iranian regime’s extended arm in Denmark. The same regime that hangs women and young men from cranes. We are not importing culture. We are importing a system. And we let it grow, not because they are strong, but because we forgot why we were. First a little. Then a lot. Then too late.

They started with 50. Now they say they’re 18,000 In 1996 there were fewer than 50 of them. Today, according to the organizers, up to 18,000 walked through Copenhagen. From Dronning Louises Bro to the Imam Ali Mosque. Look at the curve. This is how it happens. First a handful. Then a few hundred. Then it fills a bridge, a district, a capital. A little at a time, until it is no longer a little. And let me be fair, because fairness is the point. There is nothing strange about them holding this mourning procession. They have done it as part of their faith for more than a thousand years. It is theirs, and they believe in it. There is nothing strange about that at all. What should stop us is the other half. There is nothing strange about Europe allowing it either, and that is exactly the problem. Europe allows it because Europe has forgotten who it is. A people that remembers what it stands for does not need to ban anything, it simply knows where its own line runs. We have lost that. And so the issue was never them. The issue is us. Now look at what actually moved through the streets. Men in front. Women in the second row. That is not a detail, that is the whole point. It is a view of women set into a system and marched out into the public square, in a city where generations fought for women and men to stand as equals. The real question is not whether people may believe what they want. They may. The question is why our capital should cultivate a political law-religion that commemorates a 7th-century power struggle by dividing people by sex on Nørrebrogade. One of the organizers is the Imam Ali Mosque, repeatedly described as the Iranian regime’s extended arm in Denmark. The same regime that hangs women and young men from cranes. We are not importing culture. We are importing a system. And we let it grow, not because they are strong, but because we forgot why we were. First a little. Then a lot. Then too late.

Krisztina Maria

38,477 просмотров • 18 дней назад