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It's important to stretch and get loose before doing any physical activity, you don't want to cramp up.🧘‍♀️🏃‍♀️🤸‍♀️ “Denver Bang: The Warmup - Part 1" available now on 🍦R͎A͎Y͎ ͎R͎A͎Y͎ 🍭.com #stretch #getloose #physical #limber #rayray #rockpornallstar

🍦R͎A͎Y͎ ͎R͎A͎Y͎ 🍭

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55,135 просмотров • 3 лет назад •via X (Twitter)

NSFW #stretch #getloose #physical #limber #rayray #rockpornallstar

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"It's very important for this number 1 seed cause you don't want to go to Denver. If they get home-field in New England, I think it's a great opportunity for them." Jay Gruden thinks the Patriots can win the AFC and lock up a perfect playoff scenario.

"It's very important for this number 1 seed cause you don't want to go to Denver. If they get home-field in New England, I think it's a great opportunity for them." Jay Gruden thinks the Patriots can win the AFC and lock up a perfect playoff scenario.

The Arena: Gridiron

33,053 просмотров • 8 месяцев назад

4. My physical therapist coached me on these two exercises to strengthen posture muscles. Exercise 1: Note: it's pretty technical and took me time to learn the technique. Keep your elbows back, your shoulders in this position, and weights in your hand. You want to bring your shoulders up and out.

4. My physical therapist coached me on these two exercises to strengthen posture muscles. Exercise 1: Note: it's pretty technical and took me time to learn the technique. Keep your elbows back, your shoulders in this position, and weights in your hand. You want to bring your shoulders up and out.

Bryan Johnson

392,652 просмотров • 1 год назад

This stretch should be mandatory for people who sit at desks: It's called the Couch Stretch and it will change your life. Here's how you do it: 1. Get on all fours and put one foot up on a couch or chair and another 90 degrees in front to support. 2. Bring one arm up and lean back until you feel tension. 3. Hold this stretch and breathe deeply. The further back you lean the harder the stretch gets. The more you go forward the easier it becomes. Go at your own level. When you sit for long periods your legs are stuck at bent angles for up to 8 hours a day. This causes your hip flexors to shorten by limiting their range of motion. This can create pain in the low back and hips while causing you to become weaker. The couch stretch counteracts this by mobilizing your hip flexors back to their natural range of motion. Do this every day for 30-60 seconds and watch your body feel better.

This stretch should be mandatory for people who sit at desks: It's called the Couch Stretch and it will change your life. Here's how you do it: 1. Get on all fours and put one foot up on a couch or chair and another 90 degrees in front to support. 2. Bring one arm up and lean back until you feel tension. 3. Hold this stretch and breathe deeply. The further back you lean the harder the stretch gets. The more you go forward the easier it becomes. Go at your own level. When you sit for long periods your legs are stuck at bent angles for up to 8 hours a day. This causes your hip flexors to shorten by limiting their range of motion. This can create pain in the low back and hips while causing you to become weaker. The couch stretch counteracts this by mobilizing your hip flexors back to their natural range of motion. Do this every day for 30-60 seconds and watch your body feel better.

Dan Go

218,846 просмотров • 5 месяцев назад

This stretch should be mandatory for people who sit at desks: It's called the Couch Stretch and it will change your life. Here's how you do it: 1. Get on all fours and put one foot up on a couch or chair and another 90 degrees in front to support. 2. Bring one arm up and lean back until you feel tension. 3. Hold this stretch and breathe deeply. The further back you lean the harder the stretch gets. The more you go forward the easier it becomes. Go at your own level. When you sit for long periods your legs are stuck at bent angles for up to 8 hours a day. This causes your hip flexors to shorten by limiting their range of motion. This can create pain in the low back and hips while causing you to become weaker. The couch stretch counteracts this by mobilizing your hip flexors back to their natural range of motion. Do this every day for 30-60 seconds and watch your body feel better.

This stretch should be mandatory for people who sit at desks: It's called the Couch Stretch and it will change your life. Here's how you do it: 1. Get on all fours and put one foot up on a couch or chair and another 90 degrees in front to support. 2. Bring one arm up and lean back until you feel tension. 3. Hold this stretch and breathe deeply. The further back you lean the harder the stretch gets. The more you go forward the easier it becomes. Go at your own level. When you sit for long periods your legs are stuck at bent angles for up to 8 hours a day. This causes your hip flexors to shorten by limiting their range of motion. This can create pain in the low back and hips while causing you to become weaker. The couch stretch counteracts this by mobilizing your hip flexors back to their natural range of motion. Do this every day for 30-60 seconds and watch your body feel better.

Dan Go

962,371 просмотров • 2 лет назад

Class is in session, fellas. When doing adduction machine, you want the biggest stretch… and at that point, the weight still needs to be suspended (not resting on the stack). In order to do this, get in the machine, slide your ass up the back rest (stand up) and adjust to the widest position. Then sit down. Do your set. Stand back up and release. Seen too many dudes fuck this up.

Class is in session, fellas. When doing adduction machine, you want the biggest stretch… and at that point, the weight still needs to be suspended (not resting on the stack). In order to do this, get in the machine, slide your ass up the back rest (stand up) and adjust to the widest position. Then sit down. Do your set. Stand back up and release. Seen too many dudes fuck this up.

💯D👀KS💯

31,712 просмотров • 2 месяцев назад

This stretch changed my life: It's called the Couch Stretch and it should be mandatory for people who sit at desks. Here's how you do it: 1. Get on all fours and put one foot up on a couch or chair and another 90 degrees in front to support. 2. Bring one arm up and lean back until you feel tension. 3. Hold this stretch and breathe deeply. When you sit for long periods, your legs are stuck at bent angles for up to 8 hours a day. This causes your hip flexors to shorten by limiting their range of motion. This can create pain in the low back and hips while causing you to become weaker. The couch stretch counteracts this by mobilizing your hip flexors back to their natural range of motion. Do this every day for 30-60 seconds and watch your body feel better.

This stretch changed my life: It's called the Couch Stretch and it should be mandatory for people who sit at desks. Here's how you do it: 1. Get on all fours and put one foot up on a couch or chair and another 90 degrees in front to support. 2. Bring one arm up and lean back until you feel tension. 3. Hold this stretch and breathe deeply. When you sit for long periods, your legs are stuck at bent angles for up to 8 hours a day. This causes your hip flexors to shorten by limiting their range of motion. This can create pain in the low back and hips while causing you to become weaker. The couch stretch counteracts this by mobilizing your hip flexors back to their natural range of motion. Do this every day for 30-60 seconds and watch your body feel better.

Dan Go

835,123 просмотров • 18 дней назад

Drew: "Tool Shed is cool but obviously for me Crossovers is #1, and I don't want any of ours to go. But if somebody from the Tool Shed goes, that's fine by me. If we get to Final 8 and it's all of us, I feel like we don't have that good of a chance..." Barrett: "Mhm, same [...] What chance would we have? [...] I don't feel good about going into any sort of final stretch with the fucking Red Corner." #BB28 #BBBitez

Drew: "Tool Shed is cool but obviously for me Crossovers is #1, and I don't want any of ours to go. But if somebody from the Tool Shed goes, that's fine by me. If we get to Final 8 and it's all of us, I feel like we don't have that good of a chance..." Barrett: "Mhm, same [...] What chance would we have? [...] I don't feel good about going into any sort of final stretch with the fucking Red Corner." #BB28 #BBBitez

Big Brother Bitez 🔊

86,255 просмотров • 11 дней назад

People today walk around with the stiffest hips, and the implications are disastrous. You set yourself up for chronic pain and bad posture for the rest of your life. Take control now before it's too late. These 10 stretches will free your hips from their misery: The best time to do these stretches is before bed, as you unload all the tension accumulated throughout the day and achieve a deeper sleep. 1 - Half Frog Stretch (0:06) 3 x 30-60s/side This one is excellent for your inner thighs and hip flexors. You also stretch your abdominals. 2 - Seated Crossed Leg Reach Forward Stretch (0:14) 3 x 30-60s This stretch also hits the lats that sit right above your hips. Some of you may be unable to reach forward with your legs crossed. The first milestone is to touch the floor with your hands and then slide them forward. 3 - Seated Pigeon Stretch (0:23) 3 x 30-60s/leg Today, one of my clients felt a massive pull just by crossing his leg and pushing down. Forget leaning forward! The goal is to bring your chest down to your leg while keeping your back straight. Push your hips back toward the wall behind you to lower your torso. 4 - Seated Glute Strech (0:32) 3 x 30-60s/leg The difference between this stretch and the Seated Pigeon is that you curl your upper back to lower your head to your leg. 5 - Lying Glute Stretch (0:43) 3 x 30-60s/leg Lying on your back with one leg crossed. Pull the other leg toward your chest and hold. 6 - Pigeon Stretch (0:52) 3 x 30-60s/leg This stretch never fails to open my clients' hips, though many will feel enough of a pull by simply crossing one leg. The goal is to reach forward and lower your torso parallel to the floor. 7 - Glute Bridge with External Rotation (1:00) 3 x 10-12/leg This one is great because you strengthen one leg and stretch the other. Due to a lack of strength or mobility, you might have to rotate with a bent leg before moving onto a straightened one. 8 - Frog Stretch (1:05) 3 x 30-60s The frog stretch is amazing for your inner thigh muscles. Start kneeling with your elbows on the floor and your feet pointing outward. Slide backward and hold. 9 - Crossed-Leg Glute Bridge (1:14) 3 x 30-60s/leg Here is another Glute Bridge variation where you strengthen one leg and stretch the other. You feel the hip opening up at the top, so hold it there and rotate your knee away from your body to increase the pull. 10 - V Stretch (1:23) 3 x 30-60s You can do this stretch with your legs up in the air or against a wall. // Start taking care of your hips now before they turn into stone. Reversing the stiffness becomes much more painful and takes much longer if you let it fester over the years. You'll feel much more relaxed and move smoother once you eliminate all the excess pressure.

People today walk around with the stiffest hips, and the implications are disastrous. You set yourself up for chronic pain and bad posture for the rest of your life. Take control now before it's too late. These 10 stretches will free your hips from their misery: The best time to do these stretches is before bed, as you unload all the tension accumulated throughout the day and achieve a deeper sleep. 1 - Half Frog Stretch (0:06) 3 x 30-60s/side This one is excellent for your inner thighs and hip flexors. You also stretch your abdominals. 2 - Seated Crossed Leg Reach Forward Stretch (0:14) 3 x 30-60s This stretch also hits the lats that sit right above your hips. Some of you may be unable to reach forward with your legs crossed. The first milestone is to touch the floor with your hands and then slide them forward. 3 - Seated Pigeon Stretch (0:23) 3 x 30-60s/leg Today, one of my clients felt a massive pull just by crossing his leg and pushing down. Forget leaning forward! The goal is to bring your chest down to your leg while keeping your back straight. Push your hips back toward the wall behind you to lower your torso. 4 - Seated Glute Strech (0:32) 3 x 30-60s/leg The difference between this stretch and the Seated Pigeon is that you curl your upper back to lower your head to your leg. 5 - Lying Glute Stretch (0:43) 3 x 30-60s/leg Lying on your back with one leg crossed. Pull the other leg toward your chest and hold. 6 - Pigeon Stretch (0:52) 3 x 30-60s/leg This stretch never fails to open my clients' hips, though many will feel enough of a pull by simply crossing one leg. The goal is to reach forward and lower your torso parallel to the floor. 7 - Glute Bridge with External Rotation (1:00) 3 x 10-12/leg This one is great because you strengthen one leg and stretch the other. Due to a lack of strength or mobility, you might have to rotate with a bent leg before moving onto a straightened one. 8 - Frog Stretch (1:05) 3 x 30-60s The frog stretch is amazing for your inner thigh muscles. Start kneeling with your elbows on the floor and your feet pointing outward. Slide backward and hold. 9 - Crossed-Leg Glute Bridge (1:14) 3 x 30-60s/leg Here is another Glute Bridge variation where you strengthen one leg and stretch the other. You feel the hip opening up at the top, so hold it there and rotate your knee away from your body to increase the pull. 10 - V Stretch (1:23) 3 x 30-60s You can do this stretch with your legs up in the air or against a wall. // Start taking care of your hips now before they turn into stone. Reversing the stiffness becomes much more painful and takes much longer if you let it fester over the years. You'll feel much more relaxed and move smoother once you eliminate all the excess pressure.

Alex Bernier

413,057 просмотров • 2 лет назад

Pierre Poilievre on Alberta separation and Alberta's treatment by Ottawa: "I'm against separation...the message to the government in Ottawa is you can't tell Alberta to pay up shut up. Albertans want to be a part of united Canada." Well balanced comments but I think people are discounting that too Albertans have heard it before and they don't want to waste any more time. Thoughts?

Pierre Poilievre on Alberta separation and Alberta's treatment by Ottawa: "I'm against separation...the message to the government in Ottawa is you can't tell Alberta to pay up shut up. Albertans want to be a part of united Canada." Well balanced comments but I think people are discounting that too Albertans have heard it before and they don't want to waste any more time. Thoughts?

Kirk Lubimov

213,822 просмотров • 1 год назад

They don't get enough physical work. Post-industrial society has normalized this lifestyle where people — especially women — never experience a serious degree of physical strain, and this will mess most of them up psychologically, as it's not how humans evolved to function. Women, like men, are supposed to go through these cycles of experiencing physical stress and fatigue, followed by the rewarding sensation of a completed task, and well-earned rest. When you never get the pain, you never get the pleasure, and you're stuck in this gray limbo of always being half-tired. It's a lot like how the narrator in 'Fight Club' describes insomnia: "Never truly asleep and never truly awake." Men experience this problem less often because they're more likely to work physical jobs, play sports, and work out. At the same time, women are taught that physical tasks that have been done by them since prehistoric times are somehow "unfeminine" now. In gyms, they're encouraged to lift those little pink excuses for dumbbells that are lighter than their water bottles, and don't accomplish anything but fool them into thinking they're working out. Then you have all the trads idealizing the 1950s housewife lifestyle while conveniently forgetting how hugely popular antidepressants and tranquilizers were among those women. It's time to stop clinging to this obviously broken ideal. There's no point in running away from pain and effort — they're an inescapable fact of life. All the healthy physical strain you've managed to dodge today will just circle back to haunt you as unhealthy mental strain tomorrow, robbing you of your peace and happiness. If you're a woman and want to be as healthy and happy as you can, you have to get rid of this notion that there's something unfeminine about hard physical work. You have to EMBRACE EFFORT. You have to feel your muscles strain, your heart race, and your chest heave, and you have to feel those things regularly. Life is hard, and hard is good. Earn your rest. P.S. If you recognize the song she's chopping wood to, you're a badass! :)

They don't get enough physical work. Post-industrial society has normalized this lifestyle where people — especially women — never experience a serious degree of physical strain, and this will mess most of them up psychologically, as it's not how humans evolved to function. Women, like men, are supposed to go through these cycles of experiencing physical stress and fatigue, followed by the rewarding sensation of a completed task, and well-earned rest. When you never get the pain, you never get the pleasure, and you're stuck in this gray limbo of always being half-tired. It's a lot like how the narrator in 'Fight Club' describes insomnia: "Never truly asleep and never truly awake." Men experience this problem less often because they're more likely to work physical jobs, play sports, and work out. At the same time, women are taught that physical tasks that have been done by them since prehistoric times are somehow "unfeminine" now. In gyms, they're encouraged to lift those little pink excuses for dumbbells that are lighter than their water bottles, and don't accomplish anything but fool them into thinking they're working out. Then you have all the trads idealizing the 1950s housewife lifestyle while conveniently forgetting how hugely popular antidepressants and tranquilizers were among those women. It's time to stop clinging to this obviously broken ideal. There's no point in running away from pain and effort — they're an inescapable fact of life. All the healthy physical strain you've managed to dodge today will just circle back to haunt you as unhealthy mental strain tomorrow, robbing you of your peace and happiness. If you're a woman and want to be as healthy and happy as you can, you have to get rid of this notion that there's something unfeminine about hard physical work. You have to EMBRACE EFFORT. You have to feel your muscles strain, your heart race, and your chest heave, and you have to feel those things regularly. Life is hard, and hard is good. Earn your rest. P.S. If you recognize the song she's chopping wood to, you're a badass! :)

King of the Marsh

19,832 просмотров • 1 год назад

💾 Step up and start pre-loading Yakuza Kiwami & Yakuza Kiwami 2 on Nintendo Switch 2 now to prepare for release on November 13th🐉 🛒Pre-order the physical or digital versions now. A value digital bundle is also available, and if you have the digital edition of Yakuza Kiwami for Nintendo Switch, you can get the Nintendo Switch 2 version at a discount and enjoy the ehanced visuals & performance.

💾 Step up and start pre-loading Yakuza Kiwami & Yakuza Kiwami 2 on Nintendo Switch 2 now to prepare for release on November 13th🐉 🛒Pre-order the physical or digital versions now. A value digital bundle is also available, and if you have the digital edition of Yakuza Kiwami for Nintendo Switch, you can get the Nintendo Switch 2 version at a discount and enjoy the ehanced visuals & performance.

RGG Studio | Like a Dragon & Yakuza Series

19,244 просмотров • 8 месяцев назад

Anthropic's Sholto Douglas describes the concept of a software-only singularity: "It's one where the models are far better at digital tasks than they are at physical ones. And so we see rapid change in the digital world with models, and relatively little change in the physical world. So information and software changes dramatically, and this ends up having some pretty weird effects." "It means that maybe like the drivers of what have been the last couple decades of progress in the economy turn around." "And I think we'll see that flow on into the physical world but at a delay. So you get much better at doing chip design. You get much better at training AI models. AI models get a lot faster. Chips get a lot better. The general economy gets a lot more efficient because the sort of information and message parsing that is much of the rest of the economy ends up becoming much more efficient." "But at the same time you don't yet have robots providing limitless physical abundance. Science probably progresses really fast up to the degree that you need interaction with labs or larger particle colliders or something like this. And then you go, 'Okay well I need to build the robots.'"

Anthropic's Sholto Douglas describes the concept of a software-only singularity: "It's one where the models are far better at digital tasks than they are at physical ones. And so we see rapid change in the digital world with models, and relatively little change in the physical world. So information and software changes dramatically, and this ends up having some pretty weird effects." "It means that maybe like the drivers of what have been the last couple decades of progress in the economy turn around." "And I think we'll see that flow on into the physical world but at a delay. So you get much better at doing chip design. You get much better at training AI models. AI models get a lot faster. Chips get a lot better. The general economy gets a lot more efficient because the sort of information and message parsing that is much of the rest of the economy ends up becoming much more efficient." "But at the same time you don't yet have robots providing limitless physical abundance. Science probably progresses really fast up to the degree that you need interaction with labs or larger particle colliders or something like this. And then you go, 'Okay well I need to build the robots.'"

TBPN

208,090 просмотров • 5 месяцев назад

Scottie Scheffler compared his warmup Monday to that of a college event "I tried to stick to my routine, but obviously it's a bit different when you're there on a Monday and kind of all your normal stuff isn't there like, just for more of a logistics perspective. Like, doing your warm-up, it kind of felt a little bit like a college event again, where you're trying to find someplace in the clubhouse where you can stretch out."

Scottie Scheffler compared his warmup Monday to that of a college event "I tried to stick to my routine, but obviously it's a bit different when you're there on a Monday and kind of all your normal stuff isn't there like, just for more of a logistics perspective. Like, doing your warm-up, it kind of felt a little bit like a college event again, where you're trying to find someplace in the clubhouse where you can stretch out."

Cameron Jourdan

709,700 просмотров • 1 месяц назад

"It's important to get the right people. It's even more important to repel the wrong people." Palmer Luckey explains the idea behind their "Don't Work for Anduril" recruiting campaign: "When you're doing something early, and it's really crazy and new, you only get the true believers—the people who are there because they want to be. They believe in what you're doing, and they could be making more money elsewhere." "We did a commercial where we showed people how you have to go out in the field, work in the dirt, your hours are unpredictable, and you might see your family—you also might not." "There's a guy in the ad, and he complains throughout the ad about how awful it is. And then, at the end, he says, 'Don't work at Anduril.'" Source: Palmer Luckey on a16z crypto

"It's important to get the right people. It's even more important to repel the wrong people." Palmer Luckey explains the idea behind their "Don't Work for Anduril" recruiting campaign: "When you're doing something early, and it's really crazy and new, you only get the true believers—the people who are there because they want to be. They believe in what you're doing, and they could be making more money elsewhere." "We did a commercial where we showed people how you have to go out in the field, work in the dirt, your hours are unpredictable, and you might see your family—you also might not." "There's a guy in the ad, and he complains throughout the ad about how awful it is. And then, at the end, he says, 'Don't work at Anduril.'" Source: Palmer Luckey on a16z crypto

a16z

55,522 просмотров • 5 месяцев назад

⚠️ Crimson Desert Warning 🔹It's best to complete one region in game before moving on to the next as the regions don't scale as you become more powerful. 🔹 The game may get too easy if you come back to region 1 after powering up a lot & that may turn you off. 🔹 There is no level up system in this games & you get powerful by unlocking skills & upgrading weapons. 🔹 On the other hand if you want to smash through enemies then rush through regions & come back to previous regions & sail easy!

⚠️ Crimson Desert Warning 🔹It's best to complete one region in game before moving on to the next as the regions don't scale as you become more powerful. 🔹 The game may get too easy if you come back to region 1 after powering up a lot & that may turn you off. 🔹 There is no level up system in this games & you get powerful by unlocking skills & upgrading weapons. 🔹 On the other hand if you want to smash through enemies then rush through regions & come back to previous regions & sail easy!

SpawnYaard 🎮

363,273 просмотров • 5 месяцев назад

YOU NEED TO SELL If you need to succeed this year, one of the first things you must include on your planning list is selling. It's important to sell, but don't overthink the process. Overthinking can lead to paralysis, where you end up doing nothing because you have too many options. Avoid confusion by identifying one thing to sell, whether it's your product or someone else's product, and focus on that. The most important step is to get into the habit of selling. Once you've achieved that, you'll be able to grow your revenue and increase your income. My Book the Township Entrepreneurs Guide to GET THINGS DONE is available at R 250 for the book & R 120 nationwide delivery. Get in touch with us for tailored order for your staff, team and entrepreneurs. CLICK THE LINK TO ORDER📍 #GetThingsDone #townshipentrepreneur #townshipeconomy

YOU NEED TO SELL If you need to succeed this year, one of the first things you must include on your planning list is selling. It's important to sell, but don't overthink the process. Overthinking can lead to paralysis, where you end up doing nothing because you have too many options. Avoid confusion by identifying one thing to sell, whether it's your product or someone else's product, and focus on that. The most important step is to get into the habit of selling. Once you've achieved that, you'll be able to grow your revenue and increase your income. My Book the Township Entrepreneurs Guide to GET THINGS DONE is available at R 250 for the book & R 120 nationwide delivery. Get in touch with us for tailored order for your staff, team and entrepreneurs. CLICK THE LINK TO ORDER📍 #GetThingsDone #townshipentrepreneur #townshipeconomy

#GetThingsDone

23,114 просмотров • 1 год назад

I'll tell you the idea I like and I think every taxpayer likes better than this idea: use any excess capital to reduce the national debt. That is the most important thing we could be thinking about right now because it's not just for the people incumbent today, it's the future. Every time interest rates go up or stay where they are right now, it costs more just to pay that debt, much of which is owned by foreigners. We should really focus now on doing two things. One, get to a balanced budget and use any excess cash anywhere to get to that balanced budget and start paying down that debt and that would make even more money come to America.

I'll tell you the idea I like and I think every taxpayer likes better than this idea: use any excess capital to reduce the national debt. That is the most important thing we could be thinking about right now because it's not just for the people incumbent today, it's the future. Every time interest rates go up or stay where they are right now, it costs more just to pay that debt, much of which is owned by foreigners. We should really focus now on doing two things. One, get to a balanced budget and use any excess cash anywhere to get to that balanced budget and start paying down that debt and that would make even more money come to America.

Kevin O'Leary aka Mr. Wonderful

201,212 просмотров • 1 год назад

IT'S TIME TO STRETCH AND PRESS FOR MORE—DON'T SETTLE! The word "stretch" signifies a press for more. It embodies the idea of breaking out of your comfort zone, breaking out of status quo, the norm, and reaching for something greater, higher, and nobler. It’s not just a nice word—it’s a divine summons. A call to break beyond comfort zones and familiar patterns. A reminder that where you are now is not the zenith of God’s expectation for your life. You may be doing well, you may even be flourishing, but there is a beckoning of the spirit still saying: “There is more.” There are higher realms of wisdom, deeper dimensions of prayer, greater manifestations of power, and untapped levels of purpose and provision. Even financially, spiritually, career-wise—what you’re experiencing now is not all there is. That divine dissatisfaction you feel? It’s not rebellion, it’s a holy invitation to stretch. You weren’t made to plateau, you were made to grow. And what once felt like the height of success should now stir a new hunger within you. Because if you’ve settled, you’ve stopped stretching. And if you’ve stopped stretching, you’ve stopped becoming. So here’s your reminder: Don’t settle. Press. Reach for more. Stretch. Because there is more. Watch the full sermon titled “Stretch (Higher Levels, New Dimensions)” on our YouTube channel at Koinonia Global. #ApostleJoshuaSelman #Stretch #HigherLevels #NewDimensions #KoinoniaAbuja #KoinoniaGlobal

IT'S TIME TO STRETCH AND PRESS FOR MORE—DON'T SETTLE! The word "stretch" signifies a press for more. It embodies the idea of breaking out of your comfort zone, breaking out of status quo, the norm, and reaching for something greater, higher, and nobler. It’s not just a nice word—it’s a divine summons. A call to break beyond comfort zones and familiar patterns. A reminder that where you are now is not the zenith of God’s expectation for your life. You may be doing well, you may even be flourishing, but there is a beckoning of the spirit still saying: “There is more.” There are higher realms of wisdom, deeper dimensions of prayer, greater manifestations of power, and untapped levels of purpose and provision. Even financially, spiritually, career-wise—what you’re experiencing now is not all there is. That divine dissatisfaction you feel? It’s not rebellion, it’s a holy invitation to stretch. You weren’t made to plateau, you were made to grow. And what once felt like the height of success should now stir a new hunger within you. Because if you’ve settled, you’ve stopped stretching. And if you’ve stopped stretching, you’ve stopped becoming. So here’s your reminder: Don’t settle. Press. Reach for more. Stretch. Because there is more. Watch the full sermon titled “Stretch (Higher Levels, New Dimensions)” on our YouTube channel at Koinonia Global. #ApostleJoshuaSelman #Stretch #HigherLevels #NewDimensions #KoinoniaAbuja #KoinoniaGlobal

Koinonia Global

12,544 просмотров • 1 год назад

Asmongold goes OFF, saying "It's mind boggling that people still don't understand this. No matter whether it's physical or digital, you never truly own it” after people complained about "having" less ownership following Sony's PlayStation decision to move away from physical media copies 👀😬 “This is what makes me so mad about this just because you buy a digital version doesn't mean that you should be giving up any of your consumer rights. And this concept and this dichotomy between physical and digital editions they are just almost assumed that you have less ownership of them is bullsh*t. It is a false dichotomy that has been created by companies in order to give you the illusion that you have control. Whenever you buy a disc of something, but the disc is running on software, they can choose not to run the program”

Asmongold goes OFF, saying "It's mind boggling that people still don't understand this. No matter whether it's physical or digital, you never truly own it” after people complained about "having" less ownership following Sony's PlayStation decision to move away from physical media copies 👀😬 “This is what makes me so mad about this just because you buy a digital version doesn't mean that you should be giving up any of your consumer rights. And this concept and this dichotomy between physical and digital editions they are just almost assumed that you have less ownership of them is bullsh*t. It is a false dichotomy that has been created by companies in order to give you the illusion that you have control. Whenever you buy a disc of something, but the disc is running on software, they can choose not to run the program”

Prism

1,825,242 просмотров • 29 дней назад