It’s official, I’m running!

@tumisole Great job! See it’s all about starting; that 3km is a good start; you keep doing the same; your energy level and stamina will be back. Well done Allie, proud of you 👌 You can also try to run 30 seconds and a power walk 30 seconds until you rich 30 minutes.

@tumisole Thanks so much 🙌🏽 Yeah, I hear there’s an app that helps with the run/power walk ratio until you become fit & proper. I’ll try this method, I don’t want to push too hard, over exert myself and struggle to maintain my new lease on life.

@tumisole Absolutely! Please take it easy on yourself. Hope to see you at this race:

@tumisole Now we’re talking! Let me try out for the fun run, I see late entries are still accepted. Thanks for sharing.

@tumisole Let’s gooo🔥🔥

@tumisole Happy new year Mkhaya

@tumisole Happpeeee Makhi

Well done skeem! To many more mileage #RunningWithTumiSole

@tumisole “New Year , New Me” all the gyms will also be full this coming week .

@tumisole Please don’t judge us 🤣

@tumisole Consistency is key ….you got this 💪

@tumisole Agreed 🙌🏽

@tumisole 💯s... Proud of You!

@tumisole Thanks so much. Now the trick is to stay consistent 😅

@tumisole Ayanda I trust you will...and You know what I Shall follow your lead...💯% Most importantly all the best this year @BuildOneSA 💪🏾

@tumisole @BuildOneSA How very kind of you, thank you. Oh yes, joina join!

@tumisole Well Done. Do enjoy the running. 🙌🏿🙌🏿

@tumisole Thanks so much fellow runner 😁

@tumisole I wish @HermanMashaba could poach you from Bosa. You appear to have the energy and the passion to make an excellent mayor in CoJ.

@tumisole @HermanMashaba Thank you so much for your vote of confidence my good sir 🙏🏽 but I’m very happy there by @Unite4ChangeZA 😉

@tumisole Strength training is way better for you

@tumisole I actually want to do both. I do need it, especially my upper body.

@mafiri_vincent @tumisole You actually need to do three different types of exercises; strength, cardio and HIIT. The formula is really simple. A three-day split alt, depending on your goals or reason for partaking, with one day or two days rest in a week cycle. Lift (Strength) Run (Cardio) Sweat (HIIT)

@mafiri_vincent @tumisole Thanks so much. I plan to do both strength and cardio but I must admit, I don’t know much about HIIT. Please share any info you may have.

@mafiri_vincent @tumisole Oh, invest in foot power from the get go HIIT is burst exercises. You can start with 8 (different) exercises for 8 to 10 minutes total max. One exercise per minute; 30 seconds on, 30 second rest. You should never rest more time than you are on. Improve to 45 sec on, 15 sec rest.

@mafiri_vincent @tumisole Obviously different exercises are more ideal for women than others.

@mafiri_vincent @tumisole Thanks for sharing 🙌🏽

@tumisole Good for you. This is definitely the year for health and movement.

@tumisole Absolutely 💯

@tumisole Welcome back, A 👌🏽

@tumisole Danko 😎

@tumisole How are you doing

@tumisole Yay!!

@tumisole Yebo! Here's to a super running year

@tumisole Here’s to a super running year 🥂

@tumisole Wow brilliant Ayanda all the best in New Years 2026

@tumisole Make sure you run when temperatures are at their peak , either early morning or evening, all the best 🏃🏾‍♂️‍➡️

@tumisole Thanks Jay, I’ll aim for the mornings. Much appreciated.

@tumisole Consider walking and strength training.

@tumisole Congratulations AA, well done on action taken, looking forward to seeing your journey! All the best!

@tumisole 🥳🥳

@tumisole Happppppeeeeee 🥳

@tumisole Good for You🤞🏾…

@tumisole Keep it up💯

@tumisole Meet you at Comrades Marathon

@tumisole Into esizoyi gymer no Jimmy zange wayibona🤭🤭 well done babe

@tumisole 🤣🤣🤣

@tumisole …for president? I‘ll vote for you 😃

@tumisole Let’s see how well I do on the streets of Joburg first 🤣

@BenMaluleke300 @tumisole 🫡🫡🫡✊🏻✊🏻✊🏻

@tumisole Asibonge 🔥👌🥳

@tumisole Oh Now you hiking? You should come for this year's Top2 Camping and Hiking Qwaqwa Event in March. Just get a plus one and we will sort out your tickets for you. 💪

@tumisole ✊🏿🇿🇦✊🏿🇿🇦✊🏿🇿🇦✊🏿

@tumisole Happy 2026

@tumisole Where's that place with a waterfall?

@tumisole Walter Sisulu Botanical Gardens

@tumisole Thank you 😊

@tumisole Beautiful Ayanda bucs are luckies✨️🙌👌🙏❤️

@tumisole Ayanda is beautiful 😍

@tumisole Redi Junior

@tumisole We all have to start somewhere 🥲

@tumisole Keep it up, start slow and build up. I am a treadmill girl, I have discovered it's benefits and I am never looking back. Good luck 👍 🩷🩷

@tumisole Thanks sis 💕

@tumisole More running, more life🤞🏾

@tumisole That's great!! In 2025 after my visit to the Dr, I decided to seriously run and I ran 3x5km, 1x10km 1x9km, two half marathons and two full marathons. Got 9 medals in total. It was first difficult but told myself I will not stop. Keep on pushing, it's doable.

@tumisole This is so inspiring 🙌🏽 thank you