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"It's those unexpected findings that often make the big steps that both create a better understanding, but also may lead to a sudden treatment that you couldn't have thought about before." Listen to medicine laureate Edvard Moser as he speaks about the importance of fundamental work and what it... show more

The Nobel Prize

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The secret to longevity is having meaningful work and meaningful relationships. I’ve found that both are required to sustain the energy to keep operating at a high level. That’s because you need a genuine, shared passion to make what you're doing as great as it can be. And you need to pursue that work with people you genuinely care about and who genuinely care about you. If you have those two things working in tandem, you have the basis for a life of continuous evolution, which is ultimately what longevity is all about.

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Listen to what Trump just said about the mystery drones: "I can't tell you who it was or what it was. I can't really tell you. I'd love to tell you actually, but it's not up–it's not a big deal... so obviously it's something that I know about and it's not a problem at all." He almost said "but it's not up to me". All roads lead to Galactic Federation.

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"It's not really about what you want. It's about what you are willing to do to get it. And in that, maybe you have to give something up that may not be a good habit. And replace it with a better habit. That's what it all comes down to." -Nick Saban

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Mike Tomlin shares the #1 tool every leader needs and the notecard that sits on his desk. "One of the number one tools that we have is listening." "As leaders, we gotta continually listen. We gotta continually be open to new and different ideas that might be different than ours - that might move us and the group that we lead forward." Then he revealed something powerful: "I have a notecard that's on the corner of my desk that says, 'Listening is a skill.'" "I leave it on the corner of my desk because I want to remind myself that things that are skill-related - you better continually acknowledge." "You can work at it and get better. You can also get worse." Skills don't stay sharp on their own. They require attention. "It's like swinging a golf club. It's a skill-related thing." "I try to treat listening with the same level of respect. I want to continually work at it and hone my talents in that area." "Part of good leadership is being open to ideas and understanding that great ideas and innovative thought oftentimes comes from those that you lead." "That's something I'm always working at. I challenge other leaders to do the same." Listening isn't passive. It's a skill you sharpen or lose. The best leaders never stop working at it. (🎥 L3 Leadership Podcast)

Mike Tomlin shares the #1 tool every leader needs and the notecard that sits on his desk. "One of the number one tools that we have is listening." "As leaders, we gotta continually listen. We gotta continually be open to new and different ideas that might be different than ours - that might move us and the group that we lead forward." Then he revealed something powerful: "I have a notecard that's on the corner of my desk that says, 'Listening is a skill.'" "I leave it on the corner of my desk because I want to remind myself that things that are skill-related - you better continually acknowledge." "You can work at it and get better. You can also get worse." Skills don't stay sharp on their own. They require attention. "It's like swinging a golf club. It's a skill-related thing." "I try to treat listening with the same level of respect. I want to continually work at it and hone my talents in that area." "Part of good leadership is being open to ideas and understanding that great ideas and innovative thought oftentimes comes from those that you lead." "That's something I'm always working at. I challenge other leaders to do the same." Listening isn't passive. It's a skill you sharpen or lose. The best leaders never stop working at it. (🎥 L3 Leadership Podcast)

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The Nobel Prize

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Martin Lewis, founder of MoneySavingExpert. com, on the four things it takes to be really successful, and why the most important one isn't what you'd expect: He opens with a clear framework: "It takes four things to be really successful. Talent, you've all got it, as do many more people than you think. Hard work. If you want to be really successful, you're going to have to work hard. Focus. Zone in on what you're good at." On focus, he pushes back against the idea that you need to be exceptional at everything: "Understand, none of us are unfailingly brilliant at everything. So, find the thing that you're good at and zone in on that. And that is what will create your success." But the fourth factor is where his message turns unexpected: "The most important thing is luck. You can do everything right, but it still not work for you. And you need to know that now." This reframes how he wants people to think about setbacks: "Failing does not make you a failure. Do not judge yourself. See it as a way to learn and to give yourself a better opportunity the next time." Martin Lewis then challenges a common assumption about what success actually delivers: "Success can be stressful. Success is not a synonym for happiness. As you go through your working careers, at sometimes you may want to make a call. Do I continue to push that hard or do I smile at what I've got and enjoy happiness and the other things that life starts to give me?" He closes with a message aimed at those who do make it big: "One or two of you in here will make it really big. If that's you, remember of those four things, the most important one is luck. And that means if you're that super successful one in the room, you have a moral duty to give back."

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I asked Luke Kornet about his memories from stretches where he was a DNP for many games in a row, and what his message is to the young guys who find themselves in that position now: “It's just a lot of peace to come to life of accepting the position that you're in and then just doing the best with that, versus trying to fight it and want to be in a different one.” “You can spend a lot of time worrying about things that you can't really control. But when you just take the opportunity that you have and do the best with that, you can have days like today where a lot of guys came in and were able to contribute. You can have peace about knowing that you did your job well, just as you did the day before, the day after. It might just look a different way every time. I feel like that's what I've been taught through my life. That's the only thing attitude that you can have that you can actually do something with – versus trying to control things that are outside of what you can control.”

I asked Luke Kornet about his memories from stretches where he was a DNP for many games in a row, and what his message is to the young guys who find themselves in that position now: “It's just a lot of peace to come to life of accepting the position that you're in and then just doing the best with that, versus trying to fight it and want to be in a different one.” “You can spend a lot of time worrying about things that you can't really control. But when you just take the opportunity that you have and do the best with that, you can have days like today where a lot of guys came in and were able to contribute. You can have peace about knowing that you did your job well, just as you did the day before, the day after. It might just look a different way every time. I feel like that's what I've been taught through my life. That's the only thing attitude that you can have that you can actually do something with – versus trying to control things that are outside of what you can control.”

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There was a big row in the Lords about a Bill to have Holocaust Memorial in Victoria Gardens. Many of us have reservations about it. I couldn't sit and listen to lectures from Tory and Labour big-wigs trying to convince us that it's all about standing up to terrorism. What a cheek, when parliament have been craven in the face of Hamas supporters - Westminster is like Fort Knox.

There was a big row in the Lords about a Bill to have Holocaust Memorial in Victoria Gardens. Many of us have reservations about it. I couldn't sit and listen to lectures from Tory and Labour big-wigs trying to convince us that it's all about standing up to terrorism. What a cheek, when parliament have been craven in the face of Hamas supporters - Westminster is like Fort Knox.

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sanha recalling that it's almost ddankong's 5th anniversary soon, and him talking about what ddankong's 4th album would have been like: • they both had thought a lot about what the next album would be like after madness • there was an album concept that bin thought of and they talked about how they can go sexier(?) • a brighter song than madness, they have listened to the guide before • a song that would show off their synergy my ddankong i hope arohas can listen to this album in our dreams 🥺❤️💛 #문빈 #윤산하

sanha recalling that it's almost ddankong's 5th anniversary soon, and him talking about what ddankong's 4th album would have been like: • they both had thought a lot about what the next album would be like after madness • there was an album concept that bin thought of and they talked about how they can go sexier(?) • a brighter song than madness, they have listened to the guide before • a song that would show off their synergy my ddankong i hope arohas can listen to this album in our dreams 🥺❤️💛 #문빈 #윤산하

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