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"It's trial and error, just as everything goes. I'll obviously learn more with more reps" Zac Thornton on adjusting to the big leagues:

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SNY Mets

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11,734 просмотров • 1 месяц назад •via X (Twitter)

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Zach Thornton says he was "very surprised" to learn he would be getting called up to the big leagues: "Only after two Triple-A starts, thought I had a little bit more work to do up there, but try to win some games here now."
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…anyways here’s something I made by hand with zero experience bc I was willing to learn through trial and error! I got to harness my creativity in a fun new way and in the end it was all the more precious to me bc of its flaws. Believe it or not the joy is in the process!
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Let’s talk about RIR, or reps in reserve. I felt like I could get 1 more at 4 reps, yet dug deep and got almost 3 more. If I had Dorian Yates yelling at me, I could have probably gotten 10 more. The issue with these arbitrary rules like RIR and RPE is they don’t account for the mental aspect of lifting. Hence why, since I’m obviously not as smart and awesome as “the science” community and my pro card was a fluke, and I certainly can’t read studies or even the menu at IHOP, I just go until I can’t do another full rep with decent form. Most people train like p*ssies already. Imagine trying to have someone soft as charmin guess how many reps they have left at 4 reps in. Stop overthinking it. No need to go beyond failure, but just lift the damn weight until you can’t do a good rep and then put it down. Or not, whatever. 😂
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