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"It's trial and error, just as everything goes. I'll obviously learn more with more reps" Zac Thornton on adjusting to the big leagues:

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SNY Mets

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11,734 görüntüleme • 1 ay önce •via X (Twitter)

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Zach Thornton says he was "very surprised" to learn he would be getting called up to the big leagues: "Only after two Triple-A starts, thought I had a little bit more work to do up there, but try to win some games here now."
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Matt Kim on what Tucker Carlson told him recently: "The closer you get, the more you learn, the more I realize — it's all fake." Just an interesting perspective to ponder... 🤔
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…anyways here’s something I made by hand with zero experience bc I was willing to learn through trial and error! I got to harness my creativity in a fun new way and in the end it was all the more precious to me bc of its flaws. Believe it or not the joy is in the process!
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…anyways here’s something I made by hand with zero experience bc I was willing to learn through trial and error! I got to harness my creativity in a fun new way and in the end it was all the more precious to me bc of its flaws. Believe it or not the joy is in the process!

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Let’s talk about RIR, or reps in reserve. I felt like I could get 1 more at 4 reps, yet dug deep and got almost 3 more. If I had Dorian Yates yelling at me, I could have probably gotten 10 more. The issue with these arbitrary rules like RIR and RPE is they don’t account for the mental aspect of lifting. Hence why, since I’m obviously not as smart and awesome as “the science” community and my pro card was a fluke, and I certainly can’t read studies or even the menu at IHOP, I just go until I can’t do another full rep with decent form. Most people train like p*ssies already. Imagine trying to have someone soft as charmin guess how many reps they have left at 4 reps in. Stop overthinking it. No need to go beyond failure, but just lift the damn weight until you can’t do a good rep and then put it down. Or not, whatever. 😂
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Let’s talk about RIR, or reps in reserve. I felt like I could get 1 more at 4 reps, yet dug deep and got almost 3 more. If I had Dorian Yates yelling at me, I could have probably gotten 10 more. The issue with these arbitrary rules like RIR and RPE is they don’t account for the mental aspect of lifting. Hence why, since I’m obviously not as smart and awesome as “the science” community and my pro card was a fluke, and I certainly can’t read studies or even the menu at IHOP, I just go until I can’t do another full rep with decent form. Most people train like p*ssies already. Imagine trying to have someone soft as charmin guess how many reps they have left at 4 reps in. Stop overthinking it. No need to go beyond failure, but just lift the damn weight until you can’t do a good rep and then put it down. Or not, whatever. 😂

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High reps do nothing special for muscle growth. People want them to, because high reps feel like work. But every reason given for their magic falls apart on contact. "Better pump." The pump is blood and fluid, gone within the hour. A sensation, never a stimulus. It builds nothing. "More time under tension." More time, yes, under less tension, because the weight had to be lighter. Time never drove growth. Tension does. "More metabolic stress." Never convincingly shown to build muscle alone. They infused lactate into training humans and the signal did not move. "The burn." Just metabolites pooling. It tells you the muscle is working to fuel itself, not that it is growing one bit. "More fibre recruitment." Only in the last few reps near failure. You grind fifteen reps for the handful a heavy five hands you instantly. "Kinder to the joints." Sometimes, less load per rep. But far more reps means more grinding under fatigue, and its own strain injuries. Strip it back and high reps grow muscle the same way low reps do: hard reps near failure, generating tension. They just cost far more work and fatigue to get there. Nothing special. Just longer, sweatier, and more tiring for the same result.
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I'll cut to the chase, I post way more on here Big discount today.. and I'm active responding to DMs atm 😇😈
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I'll cut to the chase, I post way more on here Big discount today.. and I'm active responding to DMs atm 😇😈

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