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ITV going full volume for England vs DR Congo tonight 📢 Mark Pougatch shouting louder than necessary as usual... And if you fancy more of this live, in person, in your actual town: 📍 Fri Jul 10: Moat Theatre, Naas 📍 Fri Jul 17: Peacock's Bar, Swords
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![2026 XLOV OCEANIA TOUR IN MELBOURNE Melbourne, your video message has arrived! Ready to join the ultimate party? 🎉 XLOV is here with a reminder: Oceania's first stop, Melbourne, is just around the corner. We can't wait to see you. The first show always means something special, and this one will be unforgettable. You can feel the excitement just from the video, and we know Melbourne is going to be full of surprises. As the opening night of the tour, We're ready to hear your loudest cheers fill the theatre. It's never too late. Don't miss your chance to be there for the very first night. See you there. 💫 [MELBOURNE] 📆 FRI 8 MAY | 7PM | All Ages 📍 Palais Theatre 🎟️ #XLOV #엑스러브 #XLOVTour2026 #XLOVinOCEANIA #257Entertainment #HYLIVE #Starrylive](https://image.24vids.com/tw-2049788570416878076/amplify_video_thumb/2049788476238041088/img/r_J_K-PjbXVOZLzc.jpg)
![Do you believe chronic ill health is unavoidable, or do you think we can do better? In this week's latest episode of my 'Feel Better, Live More' podcast, Dr David Unwin [Dr David Unwin] challenges the idea that poor health is just the price we pay for getting older. He reminds us that many of the conditions we now accept as “normal” didn’t used to be, and that our modern environment, especially the way we eat, has changed faster than our biology. Our bodies are far more adaptable than we’re often led to believe. And with the right understanding and simple, consistent changes, it’s possible to feel better, regain energy and reduce the risk of chronic disease at any age. Dr David Unwin has spent decades seeing people improve their health in ways they were told weren’t possible. His message is not about blame. It’s about hope. Many conditions we accept as inevitable don’t have to be. If you’ve ever been told “this just runs in your family” or “it’s part of getting older,” this episode may change how you see your health. It is a reminder that better health is often closer than we think. Tune into the full conversation in episode 611 of my 'Feel Better, Live More' podcast](https://image.24vids.com/tw-2011376420677726714/amplify_video_thumb/2011375591681900544/img/GwSRj_l9q_U16x5l.jpg)
![Insane video shows the drastic change in water level and devastation caused by the flooding in Western NC. Jay-Paul Thibault in Burnsville, NC filmed how quickly the water rose and the destruction that followed. Unfortunately this is the sad reality for hundreds if not thousands of families. Please keep praying, keep giving, keep sharing, and keep helping. I'll link to his GoFundMe to rebuild in the next post. 0:02 - The Distance From the River to the Bottom of the Bridge is 22 Feet Thu 9/26 - 8:48 AM 0:09 - "The water's already up about 5 feet I'm guessing... so it's pretty intense." Fri 9/27 - 7:34 AM 1:27 - "This is the road [completely under water] and there's no crossing on 19W." Fri 9/27 - 8:14 AM 1:48 - "I was just told this flood is going to exceed the flood of 1916 which dwarfed the flood of 1977." (The water is at the 1000-year level) 3:46 - "I think I'm going to lose the bridge." Fri 9/27 - 8:27 AM 5:56 - "Well there's not much I can do about it but the bridge is gone. I've got no way over there until we repair that." Fri 9/27 - 8:37 AM 6:28 - "So I'm safe and I'm at the Fire Station. We're gonna wait it out here." Fri 9/27 - 8:49 AM 6:56 - "We've got some trucks that got swept away and this is getting pretty crazy... there's the house that was just refinished and that looks like it could get swept away. I hope it doesn't. That's Jeff's house. I'd say we're close to 20 feet over the regular height of the river." Fri 9/27 - 10:10 AM 8:56 - "So we are now on the roof [on top of trucks in the fire station garage] hanging out watching the river go by and we've got about 6 more feet before it's at our feet here now." Fri 9/27 - 10:42 AM 9:13 - "We are punching our way out of the roof at this point in case the flood continues [cutting a hole in the ceiling with an ax to get to the roof of the fire station]. As you can see, everything in here is floating away." Fri 9/27 - 11:51 AM 9:43 - "Holy sh!t is all I can say [while on top of the roof]. The entire dump station is gone; the building, the trash containers." Fri 9/27 - 12:02 PM 12:08 - "Look at the house. Holy sh!t. That's going downstream... That house is just floating away. Been there for 100 years probably." Fri 9/27 - 3:08 PM 14:35 - "So I found my pickup truck [upside down and completely destroyed]." Fri 9/27 - 3:09 PM 14:47 - "So here's the road, or what's left of it." 16:34 - "All of my building is gone; all the construction I did... everything I own... everything that I built is gone. I don't know how to express this. The whole farm here is gone. This is where I parked my car and we had the bridge and it's just gone. So I guess you start over. I left the goats unlocked and they would've gone up the hill. But everything I've done for the last 2 years is pretty much non-existent."](https://image.24vids.com/tw-1842402412536996300/amplify_video_thumb/1842400545383895041/img/7N2aDBvJTCGgG00b.jpg)
