Loading video...

Video Failed to Load

Go Home

I’ve always liked doing rope pressdowns from my knees. No crazy science behind it, I just like the feel and it works well for me. Sometimes you have to find the little variations that feel best for you. Give it a try next time you train triceps.

19,859 views • 1 month ago •via X (Twitter)

0 Comments

No comments available

Comments from the original post will appear here

Related Videos