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I’ve got a WAY BETTER idea for Abs: - Locate this machine - Get on it - Select a weight that will be very challenging in the 5-10 rep range - Do a set to failure or close - Take 3 mins rest - Repeat - Take 3 mins... show more

Dean Turner

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502,208 görüntüleme • 5 ay önce •via X (Twitter)

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“Just do Deadlifts, bro” I’ve get a WAY BETTER idea - Locate this machine - Get on it - Pick a weight that will challenge you in the 5-10 rep range - Do a set to failure or close - Take 3 mins rest - Repeat - Take 3 mins rest - Repeat Use this EXACT protocol 2x a week TA-DAA

“Just do Deadlifts, bro” I’ve get a WAY BETTER idea - Locate this machine - Get on it - Pick a weight that will challenge you in the 5-10 rep range - Do a set to failure or close - Take 3 mins rest - Repeat - Take 3 mins rest - Repeat Use this EXACT protocol 2x a week TA-DAA

Dean Turner

79,608 görüntüleme • 5 ay önce

Whenever you’re ready to STOP wasting your time and START building your Abs: - Get on a machine like this - Execute EXACTLY as shown - Perform 2-3 sets per session - Stick with 2…maybe 3 sessions per week - Operate in the 5-10 rep range - Take sets to failure or close SIMPLE!

Whenever you’re ready to STOP wasting your time and START building your Abs: - Get on a machine like this - Execute EXACTLY as shown - Perform 2-3 sets per session - Stick with 2…maybe 3 sessions per week - Operate in the 5-10 rep range - Take sets to failure or close SIMPLE!

Dean Turner

102,810 görüntüleme • 3 ay önce

This right here is the BEST Arm Workout you can possibly do: - 2-3 sets of each exercise shown - 5-10 rep range - take all sets to failure or close - repeat every 72ish hours If you do this for 10 years while nailing your diet and your Arms aren’t jacked…it means they were never going to be jacked no matter what

This right here is the BEST Arm Workout you can possibly do: - 2-3 sets of each exercise shown - 5-10 rep range - take all sets to failure or close - repeat every 72ish hours If you do this for 10 years while nailing your diet and your Arms aren’t jacked…it means they were never going to be jacked no matter what

Dean Turner

38,264 görüntüleme • 25 gün önce

Ladies and gentlemen…. I present to you: The BEST Calves exercise there ever was, is, and will be Do 2-3 sets 2-3x per week in the 5-10 rep range close in proximity to failure Thank me in a year when your Calves are 3 inches bigger

Ladies and gentlemen…. I present to you: The BEST Calves exercise there ever was, is, and will be Do 2-3 sets 2-3x per week in the 5-10 rep range close in proximity to failure Thank me in a year when your Calves are 3 inches bigger

Dean Turner

136,139 görüntüleme • 2 ay önce

Better yet: - Use a 45° or Horizontal Leg Press - Keep legs perfectly straight - 3-5 second pause in the BOTTOM stretched (dorsiflexed) position on EVERY rep - Raise only to NEUTRAL foot 2-3 sets, 2-3x a week This is the GREATEST Calf growth protocol known to man

Better yet: - Use a 45° or Horizontal Leg Press - Keep legs perfectly straight - 3-5 second pause in the BOTTOM stretched (dorsiflexed) position on EVERY rep - Raise only to NEUTRAL foot 2-3 sets, 2-3x a week This is the GREATEST Calf growth protocol known to man

Dean Turner

77,467 görüntüleme • 2 ay önce

If you’re hitting 2, 3, 4 reps on a working set that ends in close proximity to failure….that weight is too heavy for you If you’re hitting 5, 6, 7, 8, 9 reps on a working set that ends in close proximity to failure….that weight is perfect for you If you’re hitting 10, 11, 12 reps on a working set that ends in close proximity to failure….that weight is too light for you It is literally THIS SIMPLE, folks!

If you’re hitting 2, 3, 4 reps on a working set that ends in close proximity to failure….that weight is too heavy for you If you’re hitting 5, 6, 7, 8, 9 reps on a working set that ends in close proximity to failure….that weight is perfect for you If you’re hitting 10, 11, 12 reps on a working set that ends in close proximity to failure….that weight is too light for you It is literally THIS SIMPLE, folks!

Dean Turner

1,130,774 görüntüleme • 2 ay önce

If you’re hitting 2, 3, 4 reps on a working set that ends in close proximity to failure….that weight is too heavy for you If you’re hitting 5, 6, 7, 8, 9 reps on a working set that ends in close proximity to failure….that weight is perfect for you If you’re hitting 10, 11, 12 reps on a working set that ends in close proximity to failure….that weight is too light for you It is literally THIS SIMPLE, folks!

If you’re hitting 2, 3, 4 reps on a working set that ends in close proximity to failure….that weight is too heavy for you If you’re hitting 5, 6, 7, 8, 9 reps on a working set that ends in close proximity to failure….that weight is perfect for you If you’re hitting 10, 11, 12 reps on a working set that ends in close proximity to failure….that weight is too light for you It is literally THIS SIMPLE, folks!

Dean Turner

544,195 görüntüleme • 1 ay önce

If you’re hitting 2, 3, 4 reps on a working set that ends in close proximity to failure….that weight is too heavy for you If you’re hitting 5, 6, 7, 8, 9 reps on a working set that ends in close proximity to failure….that weight is perfect for you If you’re hitting 10, 11, 12 reps on a working set that ends in close proximity to failure….that weight is too light for you It is literally THIS SIMPLE, folks!

If you’re hitting 2, 3, 4 reps on a working set that ends in close proximity to failure….that weight is too heavy for you If you’re hitting 5, 6, 7, 8, 9 reps on a working set that ends in close proximity to failure….that weight is perfect for you If you’re hitting 10, 11, 12 reps on a working set that ends in close proximity to failure….that weight is too light for you It is literally THIS SIMPLE, folks!

Dean Turner

133,995 görüntüleme • 22 gün önce

Here’s my take on technique/form/finding the right weight to use for a given exercise: Let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 10/10 Rep 5 - 10/10 Rep 6 - 10/10 Rep 7 - 9/10 Rep 8 - 8/10 That is a perfectly acceptable outcome It is an indication that you selected the right weight and did the set properly Now let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 9/10 Rep 5 - 8/10 Rep 6 - 7/10 Rep 7 - 6/10 Rep 8 - 5/10 That is a surefire sign you need to reduce the load and pick a weight you can actually handle with better overall technique/form for the FULL DURATION of the set Some minor slippages in technique/form are probably going to happen in plenty of instances when you’re training hard/pushing yourself I’ve often said “your first rep should look very similar to your last rep sans concentric rep velocity” Very similar = it should be close enough Ultimately, there is FINE LINE between (A) pushing hard yet maintaining technique to the point that it could still be considered “pretty good” even when approaching/reaching failure and (B) pushing hard but letting technique fall by the wayside in the pursuit of continuing to move weight from point A to point B by any means necessary Example of elite technique from end to end:

Here’s my take on technique/form/finding the right weight to use for a given exercise: Let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 10/10 Rep 5 - 10/10 Rep 6 - 10/10 Rep 7 - 9/10 Rep 8 - 8/10 That is a perfectly acceptable outcome It is an indication that you selected the right weight and did the set properly Now let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 9/10 Rep 5 - 8/10 Rep 6 - 7/10 Rep 7 - 6/10 Rep 8 - 5/10 That is a surefire sign you need to reduce the load and pick a weight you can actually handle with better overall technique/form for the FULL DURATION of the set Some minor slippages in technique/form are probably going to happen in plenty of instances when you’re training hard/pushing yourself I’ve often said “your first rep should look very similar to your last rep sans concentric rep velocity” Very similar = it should be close enough Ultimately, there is FINE LINE between (A) pushing hard yet maintaining technique to the point that it could still be considered “pretty good” even when approaching/reaching failure and (B) pushing hard but letting technique fall by the wayside in the pursuit of continuing to move weight from point A to point B by any means necessary Example of elite technique from end to end:

Dean Turner

83,319 görüntüleme • 9 ay önce

How to choose the right weight for your working sets in the gym - You can weight select on a set by set basis - If you’re hitting or exceeding the high end of the rep range, you can/should increase the load even if this means it doesn’t stay uniform on a given day - If you’re falling below or you believe you’re in danger of falling below the low end of the rep range, you can/should decrease the load even if this means it doesn’t stay uniform on a given day - Weight does NOT have to stay uniform across your sets of a given exercise on a given day but you should have a good reason for adding or reducing load Ideal rep range = 5-10ish All sets should end as a result of you hitting failure or your RIR prescription (0-2ish) Is this the ONLY way to train effectively? NO! Is it the most efficient/effective way? YES…or very close

How to choose the right weight for your working sets in the gym - You can weight select on a set by set basis - If you’re hitting or exceeding the high end of the rep range, you can/should increase the load even if this means it doesn’t stay uniform on a given day - If you’re falling below or you believe you’re in danger of falling below the low end of the rep range, you can/should decrease the load even if this means it doesn’t stay uniform on a given day - Weight does NOT have to stay uniform across your sets of a given exercise on a given day but you should have a good reason for adding or reducing load Ideal rep range = 5-10ish All sets should end as a result of you hitting failure or your RIR prescription (0-2ish) Is this the ONLY way to train effectively? NO! Is it the most efficient/effective way? YES…or very close

Dean Turner

23,076 görüntüleme • 1 ay önce

Choose a weight you can do for a hard 5, 6, 7, 8 reps Once you can do it for a hard 9, 10, 11, 12 reps…increase the weight Rinse and repeat forever Always ensure good-great technique Hard = in close proximity to failure

Choose a weight you can do for a hard 5, 6, 7, 8 reps Once you can do it for a hard 9, 10, 11, 12 reps…increase the weight Rinse and repeat forever Always ensure good-great technique Hard = in close proximity to failure

Dean Turner

25,995 görüntüleme • 17 gün önce

Step 2: Let AI take care of the rest Ask it to do anything you want. 1. Do a trend analysis. 2. Ask to create a graph. 3. Ask for insights (Like 'How many purchases per campaign ?') In simple words, anything !!!

Step 2: Let AI take care of the rest Ask it to do anything you want. 1. Do a trend analysis. 2. Ask to create a graph. 3. Ask for insights (Like 'How many purchases per campaign ?') In simple words, anything !!!

Rez Karim

397,719 görüntüleme • 3 yıl önce

I’ve got a MUCH better idea for growing you arm muscles: • 2-3 sets of Incline Cable Tricep Push-Downs • 2-3 sets of Supinated Grip Curls w/ Upper Arm Support • 2-3 sets of Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support Then, 3-4 days later…. • 2-3 sets of Dip Machine • 2-3 sets of Machine or Cable Preacher Curls • 2-3 sets of Incline Cable Tricep Push-Downs OR Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support All sets taken to 0-1 RIR in the 5-10ish rep range with good-great technique Do this for 3-5 years and your arms will be JACKED

I’ve got a MUCH better idea for growing you arm muscles: • 2-3 sets of Incline Cable Tricep Push-Downs • 2-3 sets of Supinated Grip Curls w/ Upper Arm Support • 2-3 sets of Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support Then, 3-4 days later…. • 2-3 sets of Dip Machine • 2-3 sets of Machine or Cable Preacher Curls • 2-3 sets of Incline Cable Tricep Push-Downs OR Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support All sets taken to 0-1 RIR in the 5-10ish rep range with good-great technique Do this for 3-5 years and your arms will be JACKED

Dean Turner

71,890 görüntüleme • 2 ay önce

Steps to a successful crypto market take down and then BTD: Step 1: President puts out bad posts, causing markets to tank just before the US stock markets close Step 2: Make sure this is done right before a weekend Step 3: Insiders buy all crypto Rest of the plan below

Steps to a successful crypto market take down and then BTD: Step 1: President puts out bad posts, causing markets to tank just before the US stock markets close Step 2: Make sure this is done right before a weekend Step 3: Insiders buy all crypto Rest of the plan below

The Economic Ninja

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HAPPENING NOW: Taliban HUGE SHOW OF FORCE Featuring U.S. Military Equipment Left Behind By Joe Biden and Kamala Harris ⚠️ How did we get to this point? Step 1 🚨 Take control of politicians with blackmail, board seats, threats, campaign donations, and bribes! Step 2 🚨 Force taxpayers to MASSIVELY overpay for equipment and vehicles that we don't need Step 3 🚨 Create a war that doesn't need to exist in order to use propaganda to “justify” the incredibly wasteful spending Step 4 🚨 Leave all the equipment behind, which in turn will “require” another war soon Step 5 🚨 REPEAT

HAPPENING NOW: Taliban HUGE SHOW OF FORCE Featuring U.S. Military Equipment Left Behind By Joe Biden and Kamala Harris ⚠️ How did we get to this point? Step 1 🚨 Take control of politicians with blackmail, board seats, threats, campaign donations, and bribes! Step 2 🚨 Force taxpayers to MASSIVELY overpay for equipment and vehicles that we don't need Step 3 🚨 Create a war that doesn't need to exist in order to use propaganda to “justify” the incredibly wasteful spending Step 4 🚨 Leave all the equipment behind, which in turn will “require” another war soon Step 5 🚨 REPEAT

Matt Wallace

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A representative for the fuel protest was on RTE tonight. Take 3 mins of your life to watch a master class in how to deal with the MSM “The army will not move this protest, If one vehicle is touched 10 more will be there to replace it.

A representative for the fuel protest was on RTE tonight. Take 3 mins of your life to watch a master class in how to deal with the MSM “The army will not move this protest, If one vehicle is touched 10 more will be there to replace it.

The Flare

197,879 görüntüleme • 4 ay önce

This would actually be THERAPY for most people’s Lower Back If you sit at a desk 25, 30, 35, 40+ hours a week, find a way to get access to this machine Do it 1-2x a week 2-3 sets 5-10 reps 1-2 RIR Lower Back pain is all but 100% sure to be a THING OF THE PAST if you do

This would actually be THERAPY for most people’s Lower Back If you sit at a desk 25, 30, 35, 40+ hours a week, find a way to get access to this machine Do it 1-2x a week 2-3 sets 5-10 reps 1-2 RIR Lower Back pain is all but 100% sure to be a THING OF THE PAST if you do

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Dead center, close up view of Pec Fly Machine done PROPERLY What do you notice? Ah, that’s right… - Arms fixed throughout - NO TREE HUGGING - Explosive concentrics - Controlled eccentrics - Full range of motion deployed Do 2-3 sets like this in a low-moderate rep range close in proximity to failure and your Chest will be SMOKED

Dead center, close up view of Pec Fly Machine done PROPERLY What do you notice? Ah, that’s right… - Arms fixed throughout - NO TREE HUGGING - Explosive concentrics - Controlled eccentrics - Full range of motion deployed Do 2-3 sets like this in a low-moderate rep range close in proximity to failure and your Chest will be SMOKED

Dean Turner

90,039 görüntüleme • 17 gün önce