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I’ve never seen this machine before It’s just like a Hanging Leg Raise except: - It’s very stable - It all but forces you to posteriorly tilt your Pelvis - If has a very high overload potential So, basically, it is a Hanging Leg Raise only it’s ~1000x better...

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Dean Turner

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68,011 Aufrufe • vor 6 Monaten •via X (Twitter)

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