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I’ve never seen this machine before It’s just like a Hanging Leg Raise except: - It’s very stable - It all but forces you to posteriorly tilt your Pelvis - If has a very high overload potential So, basically, it is a Hanging Leg Raise only it’s ~1000x better...

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Dean Turner

83,052 subscribers

68,011 просмотров • 6 месяцев назад •via X (Twitter)

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5. Hanging leg raises The secret here is curling your tailbone up––you should really feel it in your lower abs. • Hang from a bar • Tuck your tailbone (this is key!) • Raise your legs slowly • Lower with control No swinging or kicking for perfect form.
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5. Hanging leg raises The secret here is curling your tailbone up––you should really feel it in your lower abs. • Hang from a bar • Tuck your tailbone (this is key!) • Raise your legs slowly • Lower with control No swinging or kicking for perfect form.

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☹️☹️ 👤: por, is your leg better? and your shoulder? 🐻‍❄️: for the leg i went to a doctor almost a week ago and they told me to rest for 2 weeks but i already have work i’ve accepted, so i wanted to see how much i can handle. it’s just that right now i might not be able to give it a 100% 👤: what did the doctor say it was? 🐻‍❄️: if it’s the leg it’s do with the msucles that were impacted 👤: hearing it now sounds worrying and you said that you have work you’ve already accepted 🐻‍❄️: the thing i’m worried about is performing since the fans have already spent money on tickets, some have already bought accomodation and flights— so i wan to give it my all TEETEEPOR DISNEY EXPO #DTXxตี๋ตี๋ป๋อ
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☹️☹️ 👤: por, is your leg better? and your shoulder? 🐻‍❄️: for the leg i went to a doctor almost a week ago and they told me to rest for 2 weeks but i already have work i’ve accepted, so i wanted to see how much i can handle. it’s just that right now i might not be able to give it a 100% 👤: what did the doctor say it was? 🐻‍❄️: if it’s the leg it’s do with the msucles that were impacted 👤: hearing it now sounds worrying and you said that you have work you’ve already accepted 🐻‍❄️: the thing i’m worried about is performing since the fans have already spent money on tickets, some have already bought accomodation and flights— so i wan to give it my all TEETEEPOR DISNEY EXPO #DTXxตี๋ตี๋ป๋อ

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This is mostly a good-news account with a little politics mixed in. But I couldn’t not post this out of principle. I’ve never seen anything like it before in my life, and if it’s scientifically possible, I’d like to never see it again.😂

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If there’s one thing I’ve learned on my lower back journey, it’s this: 👉Strengthening beats stretching every time. If you have lower back problems, chances are your psoas muscles are weak. You can stretch, massage, and foam roll all you want but it won’t be as effective as *movement with resistance*. When I added hanging leg lifts to my routine I saw immediate results. Now I’ve started adding weight with MonkeyFeet—and even a little weight makes it so much harder. (Note: Bent-knee lifts are best for targeting the psoas. Straight leg lifts target the abs and have more to do with body geometry than strength.)

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So guys I’ve just completed 20km and trust me it was really hard and mentally testing but I did it, All good training towards my 3rd Marathon in May. Also launching my 2nd fundraiser today to raise funds for Gaza. This year’s target is £1000, last year I was able to raise £4500 with you amazing people donating so thank you very much. It’s for a great cause as you all know. Thank you 🙏 #RunForGaza 🇵🇸🏃‍♂️❤️ Link to donate is at the bottom

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Drake says Clavicular has a micro penis so Clav had to reveals his secret Penis enlargement ‘It’s something that someone else typed in his account and no not micro have been doing PE for a while’ ‘So like pumping,shopping bag hanging,stretching that kind of stuff so basically what your doing is just wrapping it around your wrist’ ‘You could put stuff in the bag and you wrap it around your wrist and your basically holding on to your suspensory ligament stretching’
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Sensitive content

Drake says Clavicular has a micro penis so Clav had to reveals his secret Penis enlargement ‘It’s something that someone else typed in his account and no not micro have been doing PE for a while’ ‘So like pumping,shopping bag hanging,stretching that kind of stuff so basically what your doing is just wrapping it around your wrist’ ‘You could put stuff in the bag and you wrap it around your wrist and your basically holding on to your suspensory ligament stretching’

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