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I’ve said it before and I’ll say it again, i think the Football Conditioning Test from Call me Keir is the one most coaches should be doing. 12 Max Distance Sprints / :05 ON :25 OFF Sprint out to the 20, Cut 180* (alternate), come back as far as...

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Scott Leech

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72,133 Aufrufe • vor 2 Jahren •via X (Twitter)

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People get so emotional about DNA issues that they refuse to think reasonably. If you, on your own volition, wake up one morning, and decide to go have a DNA paternity test of "your" children, then you must also be ready for the results that will come back to you. You must have reasonable cause to go for the test. That reasonable cause means you are not 100% sure if the kids are yours and hence need a confirmation test. The DNA centers are supposed to take you through counseling before you sign on to do the test. Don't go for a test and later come and disturb us online with the results. Nobody asked for it. The situation is different if you need to have the DNA test to help you complete some documentation for traveling etc. That one you didn't request for the test out of your own volition. So I can understand you if you are surprised when the results come. There is an Akan proverb that says "if you go searching for stuffs in the eyes of dead person, you will definitely see a ghost."
0:17

People get so emotional about DNA issues that they refuse to think reasonably. If you, on your own volition, wake up one morning, and decide to go have a DNA paternity test of "your" children, then you must also be ready for the results that will come back to you. You must have reasonable cause to go for the test. That reasonable cause means you are not 100% sure if the kids are yours and hence need a confirmation test. The DNA centers are supposed to take you through counseling before you sign on to do the test. Don't go for a test and later come and disturb us online with the results. Nobody asked for it. The situation is different if you need to have the DNA test to help you complete some documentation for traveling etc. That one you didn't request for the test out of your own volition. So I can understand you if you are surprised when the results come. There is an Akan proverb that says "if you go searching for stuffs in the eyes of dead person, you will definitely see a ghost."

Sewing Machine 🇬🇭 🇳🇬

135,985 Aufrufe • vor 9 Monaten

If you think pre season is a joke then you have no idea how difficult it is for players to stay in shape and most of this training are connected to how the team wants to play during the season. This is what the first few days in the pre season looks like and medicals like blood test, flexibility check, mobility test, VO2Max test, and the heart test to see if the heart is healthy. My personal view on pre season test is that I hated the VO2Max test and if you are not fit enough the pass the test which usually last for just 15 minutes. When I was at Vitesse Arnhem and Red star Belgrade my medicals took 3days to be completed and it was the longest I ever had. If you don't take your off season trainings seriously you will be exposed on the first day of pre season test and you will be in trouble with the coach.
0:19

If you think pre season is a joke then you have no idea how difficult it is for players to stay in shape and most of this training are connected to how the team wants to play during the season. This is what the first few days in the pre season looks like and medicals like blood test, flexibility check, mobility test, VO2Max test, and the heart test to see if the heart is healthy. My personal view on pre season test is that I hated the VO2Max test and if you are not fit enough the pass the test which usually last for just 15 minutes. When I was at Vitesse Arnhem and Red star Belgrade my medicals took 3days to be completed and it was the longest I ever had. If you don't take your off season trainings seriously you will be exposed on the first day of pre season test and you will be in trouble with the coach.

Abiola Dauda

205,330 Aufrufe • vor 1 Monat

Test Sprint 2 wrap-up + reward decision — please read in full Test Sprint 2 is done, and it ran better than Test Sprint 1. These are still our test sprints — we're using them to stress the system before things go fully live. The new tracking is holding up well overall; the one issue we hit is that publication counts glitch under peak load. We're already fixing it. Now the hard part. A large share of participants this sprint chose to game the system, and the volume of violations is simply too high to score the board fairly. So here's the call: the entire 1st-place reward pool gets split among ranks 11–50. Breakdown: - Ranks 11–25 → $20 USDC each - Ranks 26–30 → $10 USDC each - Ranks 31–50 → $100 in $CLAR each To make that happen, I'm placing my own account at #1 to hold the pool. Within 24 hours I'll push these rewards straight to the wallet linked to your profile. Make sure your linked wallet is correct and that you still have access to it. And to be clear — this is on top of what you can already claim in the leaderboard. Your own leaderboard rewards stay claimable as usual; this redistribution comes as an extra. We'd rather pay the honest contributors than reward farmed numbers. That's the standard from here on. 🫡
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Test Sprint 2 wrap-up + reward decision — please read in full Test Sprint 2 is done, and it ran better than Test Sprint 1. These are still our test sprints — we're using them to stress the system before things go fully live. The new tracking is holding up well overall; the one issue we hit is that publication counts glitch under peak load. We're already fixing it. Now the hard part. A large share of participants this sprint chose to game the system, and the volume of violations is simply too high to score the board fairly. So here's the call: the entire 1st-place reward pool gets split among ranks 11–50. Breakdown: - Ranks 11–25 → $20 USDC each - Ranks 26–30 → $10 USDC each - Ranks 31–50 → $100 in $CLAR each To make that happen, I'm placing my own account at #1 to hold the pool. Within 24 hours I'll push these rewards straight to the wallet linked to your profile. Make sure your linked wallet is correct and that you still have access to it. And to be clear — this is on top of what you can already claim in the leaderboard. Your own leaderboard rewards stay claimable as usual; this redistribution comes as an extra. We'd rather pay the honest contributors than reward farmed numbers. That's the standard from here on. 🫡

Clarnium.io

30,743 Aufrufe • vor 2 Monaten

Hill sprints are starting to look like hill SPRINTS again! So grateful I GET to do this. You can live life with a “get to” mentality or a “got to” mentality—the choice is yours every day. Since last summer, I’ve gained so much gratitude for the things I GET to do again. When everything is taken from you and you can’t do anything under your own power, you realize just how much you took for granted. For me: coaching practice, playing in the yard with my kids, watching them compete in sports—even doing hill sprints. It wasn’t that long ago that I wouldn’t have been able to walk up that hill. Now, by the grace of God and the willpower to grind every day, I’m back to sprinting. Stop taking things for granted and appreciate the things we GET to do.
0:14

Hill sprints are starting to look like hill SPRINTS again! So grateful I GET to do this. You can live life with a “get to” mentality or a “got to” mentality—the choice is yours every day. Since last summer, I’ve gained so much gratitude for the things I GET to do again. When everything is taken from you and you can’t do anything under your own power, you realize just how much you took for granted. For me: coaching practice, playing in the yard with my kids, watching them compete in sports—even doing hill sprints. It wasn’t that long ago that I wouldn’t have been able to walk up that hill. Now, by the grace of God and the willpower to grind every day, I’m back to sprinting. Stop taking things for granted and appreciate the things we GET to do.

Funky 🇺🇸🇺🇸🇺🇸

232,689 Aufrufe • vor 4 Monaten

Do you know what the smoothest OS is now? It's not iOS18, I think it's Huawei HarmonyOS NEXT. Although I haven't come into contact with the OS myself, I was surprised to see the video released by the beta tester. 24 apps were opened continuously without any lag or delay. Even iOS may not be so perfect. someone will ask the question that has been asked countless times again: What's the point of testing like this? We don't use mobile phones like this. I will give these people a clear answer today. This is called "fluidity stress test", which is the same test logic as 3D Mark Wild Life Extreme Stress Test. Why don't you ask 3D Mark, "What's the point of testing the game 20 times like this?" Instead, you still regard this test as a very valuable test project? It is indeed valuable. So it is also very valuable to open multiple apps in a row to test the system's stress resistance, as shown in the video. You can test the phone you are using. If it can pass the test, then it must be responsive and less sluggish in daily use. If your phone cannot pass the test, then you will definitely encounter sluggishness, frame drops, and unresponsiveness when you are busy operating between multiple apps. This is the deep-rooted problem of One UI. If One UI can operate so smoothly, then Samsung will succeed. But for Samsung now, this video is a science fiction film.
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Do you know what the smoothest OS is now? It's not iOS18, I think it's Huawei HarmonyOS NEXT. Although I haven't come into contact with the OS myself, I was surprised to see the video released by the beta tester. 24 apps were opened continuously without any lag or delay. Even iOS may not be so perfect. someone will ask the question that has been asked countless times again: What's the point of testing like this? We don't use mobile phones like this. I will give these people a clear answer today. This is called "fluidity stress test", which is the same test logic as 3D Mark Wild Life Extreme Stress Test. Why don't you ask 3D Mark, "What's the point of testing the game 20 times like this?" Instead, you still regard this test as a very valuable test project? It is indeed valuable. So it is also very valuable to open multiple apps in a row to test the system's stress resistance, as shown in the video. You can test the phone you are using. If it can pass the test, then it must be responsive and less sluggish in daily use. If your phone cannot pass the test, then you will definitely encounter sluggishness, frame drops, and unresponsiveness when you are busy operating between multiple apps. This is the deep-rooted problem of One UI. If One UI can operate so smoothly, then Samsung will succeed. But for Samsung now, this video is a science fiction film.

Ice Universe

205,104 Aufrufe • vor 2 Jahren

How can a 99% accurate medical test give you a 9% chance of having the disease if it comes back positive? 🤔 If you are in medicine this is the SINGLE most important diagnostic testing concept to know. Welcome to the difference between specificity and positive predictive value. Sensitivity & specificity are fixed test properties. These do not factor how common a disease is (prevalence) Positive Predictive Value (probability a positive test reflects having a disease) factors in prevalence and is actually more important to clinicians than sens/spec. It is harder to figure out though because we need to have a gestault for how prevalent a disease is for the EXACT patient we are seeing. If you have very low prevalence, even with a great test, most positives are false positives. This is why screening low-risk patients can result in many false positives and harm To master this, just play with the calculator yourself and you will see!!!!👇
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How can a 99% accurate medical test give you a 9% chance of having the disease if it comes back positive? 🤔 If you are in medicine this is the SINGLE most important diagnostic testing concept to know. Welcome to the difference between specificity and positive predictive value. Sensitivity & specificity are fixed test properties. These do not factor how common a disease is (prevalence) Positive Predictive Value (probability a positive test reflects having a disease) factors in prevalence and is actually more important to clinicians than sens/spec. It is harder to figure out though because we need to have a gestault for how prevalent a disease is for the EXACT patient we are seeing. If you have very low prevalence, even with a great test, most positives are false positives. This is why screening low-risk patients can result in many false positives and harm To master this, just play with the calculator yourself and you will see!!!!👇

Ross Prager

16,026 Aufrufe • vor 7 Monaten

How convenient and smart is DS2 for putting an item in magma right next to the bonfire so you can learn what it does, test your fire resistance, and also teaches you that not all items are worth getting. This game stays peak 🔥🙌🏻
0:14

How convenient and smart is DS2 for putting an item in magma right next to the bonfire so you can learn what it does, test your fire resistance, and also teaches you that not all items are worth getting. This game stays peak 🔥🙌🏻

Slow Estus Memes (DS2 glazer arc)

53,730 Aufrufe • vor 6 Monaten

Colin Albert’s lawyer’s statement about not knowing where Colin is going to basic training seemed like bullshit, because before I left for the Army, I knew exactly where I was going for basic. However… Before you join the Army you have to take an ASVAB, the military’s intelligence test. It’s a test that someone with a 9th grade education can pass. It’s a test that determines what MOS (jobs) you are intelligent enough to qualify for. You can’t pick your job without a passing it, and if you don’t have a job, you don’t know where you are going for basic. Basically by telling everyone that Colin has a three week prep course AND doesn’t know where he is going to basic, he is saying that while Colin may have been smart enough to be accepted to Bridgewater State University, Colin is not smart enough to be a private in the Army. When I joined there was a guy with me that was going to be a Laundry Technician, which I thought was made up. I asked why he picked that. It was because it was the only thing he could get based on his low ASVAB score. That means Colin is so stupid that he isn’t even qualified to be a 92S - Shower, Laundry, and Clothing Repair Specialist.
0:19

Colin Albert’s lawyer’s statement about not knowing where Colin is going to basic training seemed like bullshit, because before I left for the Army, I knew exactly where I was going for basic. However… Before you join the Army you have to take an ASVAB, the military’s intelligence test. It’s a test that someone with a 9th grade education can pass. It’s a test that determines what MOS (jobs) you are intelligent enough to qualify for. You can’t pick your job without a passing it, and if you don’t have a job, you don’t know where you are going for basic. Basically by telling everyone that Colin has a three week prep course AND doesn’t know where he is going to basic, he is saying that while Colin may have been smart enough to be accepted to Bridgewater State University, Colin is not smart enough to be a private in the Army. When I joined there was a guy with me that was going to be a Laundry Technician, which I thought was made up. I asked why he picked that. It was because it was the only thing he could get based on his low ASVAB score. That means Colin is so stupid that he isn’t even qualified to be a 92S - Shower, Laundry, and Clothing Repair Specialist.

David

56,734 Aufrufe • vor 2 Monaten

This is how you can personalize sports and finance on Perplexity today. This way, when your favorite team is about to play a game, you didn’t have to go search. Live action widget just takes over your Lock Screen. Similar things planned for earnings calls for the finance watchlist. More personalization and customization are being worked on and coming in March. Idea is for you to not even have to think of asking stuff. The AI should just do that work for you and give it to you without any effort.
0:19

This is how you can personalize sports and finance on Perplexity today. This way, when your favorite team is about to play a game, you didn’t have to go search. Live action widget just takes over your Lock Screen. Similar things planned for earnings calls for the finance watchlist. More personalization and customization are being worked on and coming in March. Idea is for you to not even have to think of asking stuff. The AI should just do that work for you and give it to you without any effort.

Aravind Srinivas

47,080 Aufrufe • vor 1 Jahr

TYL SiuFatBB: "I hope every one of you can hold on to that passion in your life. Don't give up. Don't be afraid just because of what other people say. Stay true to your own heart and to what you love. I can stand on this stage today, right? Some people behind the screen said I was bad, right? But the fact that I'm able to stand here today, what does that represent? It represents a heart that refuses to accept defeat. And the same goes for all of you."
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TYL SiuFatBB: "I hope every one of you can hold on to that passion in your life. Don't give up. Don't be afraid just because of what other people say. Stay true to your own heart and to what you love. I can stand on this stage today, right? Some people behind the screen said I was bad, right? But the fact that I'm able to stand here today, what does that represent? It represents a heart that refuses to accept defeat. And the same goes for all of you."

VALO2ASIA

137,427 Aufrufe • vor 13 Tagen

Here is a drill to help you learn what it feels like to use the ground and start to sequence effectively. Notice how the club is setup in the video between my feet. Get to your back swing and jump favoring your lead foot left and laterally like I am. With that feeling step in and hit one. Not where you are pushing off from when you swing and try and get that into a feeling that makes sense to you. This is how power is created in the golf swing. This is also where physical limitations can show up.
0:19

Here is a drill to help you learn what it feels like to use the ground and start to sequence effectively. Notice how the club is setup in the video between my feet. Get to your back swing and jump favoring your lead foot left and laterally like I am. With that feeling step in and hit one. Not where you are pushing off from when you swing and try and get that into a feeling that makes sense to you. This is how power is created in the golf swing. This is also where physical limitations can show up.

Drake Smith

30,876 Aufrufe • vor 4 Monaten

the people running shopify stores are being robbed. they tell you that you need apps for everything. they tell you that you need a monthly bill for every little thing. it is a scam. my stores do not have apps. my stores use sections. it is very fast. it is very clean. you buy it one time and you own it forever. you can use it on all your stores. the app guys hate me for this. they want your money every month. i want you to win. i am giving away one of my top sections today. comment "win" below. i will send it to you. (you must follow me so i can send the link)
0:15

the people running shopify stores are being robbed. they tell you that you need apps for everything. they tell you that you need a monthly bill for every little thing. it is a scam. my stores do not have apps. my stores use sections. it is very fast. it is very clean. you buy it one time and you own it forever. you can use it on all your stores. the app guys hate me for this. they want your money every month. i want you to win. i am giving away one of my top sections today. comment "win" below. i will send it to you. (you must follow me so i can send the link)

George

19,423 Aufrufe • vor 7 Monaten

Greetings to everyone. I know am not suppose to be doing things, but for the past 3 days this is what I have been battling and as it is now am exhausted. Am asking you all for your prayers, help and support to my little niece (my younger sister baby). We have been run around doing different test and as It is now she is undergoing scan. To those of you who reach out to me, this is what am battling now.
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Greetings to everyone. I know am not suppose to be doing things, but for the past 3 days this is what I have been battling and as it is now am exhausted. Am asking you all for your prayers, help and support to my little niece (my younger sister baby). We have been run around doing different test and as It is now she is undergoing scan. To those of you who reach out to me, this is what am battling now.

Stephen Enajero

112,981 Aufrufe • vor 18 Tagen

Think you’ve got the diagnosis? Think again!! This is a case where the diagnosis is not as important as the lesson it teaches you. Watch the video and then check back for hidden portion of this post to see what the answer is... And what lesson you should have learned from it ! Avidly enhancing T2 dark lesions in the subependymal region with increased diffusion signal. If I said that description to you—even without seeing the images—you would say lymphoma! Was that your answer? It was mine! And we are both wrong! It turned out to be metastatic melanoma. But the lesson here is that just because you were wrong by pathology, doesn’t mean you were wrong on the imaging If I saw a case like this again, I would still say lymphoma! You won’t be right every time—there will be weird cases. But you are making a bet on the imaging appearance and you should always bet the odds—with the risk that every now and then you might be wrong! So don’t remember from this case that metastases can look like lymphoma—remember that sometimes it’s ok to be wrong as long as you read the case right
0:10

Think you’ve got the diagnosis? Think again!! This is a case where the diagnosis is not as important as the lesson it teaches you. Watch the video and then check back for hidden portion of this post to see what the answer is... And what lesson you should have learned from it ! Avidly enhancing T2 dark lesions in the subependymal region with increased diffusion signal. If I said that description to you—even without seeing the images—you would say lymphoma! Was that your answer? It was mine! And we are both wrong! It turned out to be metastatic melanoma. But the lesson here is that just because you were wrong by pathology, doesn’t mean you were wrong on the imaging If I saw a case like this again, I would still say lymphoma! You won’t be right every time—there will be weird cases. But you are making a bet on the imaging appearance and you should always bet the odds—with the risk that every now and then you might be wrong! So don’t remember from this case that metastases can look like lymphoma—remember that sometimes it’s ok to be wrong as long as you read the case right

Lea Alhilali, MD

12,351 Aufrufe • vor 2 Jahren

This festive season is the best time to do small side hustle to augment your 9 to 5, do quick business and pack profit or buy premium clothes for your children at the cheapest rates. With 130k, you will get premium clothings that will fetch you 3 times your profit, yes you read right. 130k means only 5 people will be sharing a premium bale that includes children mix clothings items. The least you can sell items from this is 4k cos they are boutique standards, premium, new and as good as new. You all know they don't call me premium bales for nothing and that's cos I give you premium or nothing. If it is not premium, it is not from me. I can only share 10 bales before Christmas. Dm!
2:22

This festive season is the best time to do small side hustle to augment your 9 to 5, do quick business and pack profit or buy premium clothes for your children at the cheapest rates. With 130k, you will get premium clothings that will fetch you 3 times your profit, yes you read right. 130k means only 5 people will be sharing a premium bale that includes children mix clothings items. The least you can sell items from this is 4k cos they are boutique standards, premium, new and as good as new. You all know they don't call me premium bales for nothing and that's cos I give you premium or nothing. If it is not premium, it is not from me. I can only share 10 bales before Christmas. Dm!

Quality London Thrifted Clothes Seller(👕👖👗)💯

288,590 Aufrufe • vor 9 Monaten

ONE PROMPT WON'T MAKE YOU RICH👀 It won’t change your life overnight. And it won’t solve all your problems. But the right prompt can do something much more important. It can reveal things you hadn’t noticed before. Most people use AI to find answers. But the most useful prompts work differently. They make you ask yourself questions. > What’s really holding you back? > What decisions have you been putting off for months? > What are you wasting your time on, convincing yourself it’s important? Sometimes, one honest answer is more valuable than a hundred motivational videos and dozens of books. That’s exactly why I liked this prompt. It doesn’t try to impress with complexity. It helps you see your situation from the outside. Spend a few minutes on it. Perhaps a single conversation with AI will give you more clarity than you expect.
0:13

ONE PROMPT WON'T MAKE YOU RICH👀 It won’t change your life overnight. And it won’t solve all your problems. But the right prompt can do something much more important. It can reveal things you hadn’t noticed before. Most people use AI to find answers. But the most useful prompts work differently. They make you ask yourself questions. > What’s really holding you back? > What decisions have you been putting off for months? > What are you wasting your time on, convincing yourself it’s important? Sometimes, one honest answer is more valuable than a hundred motivational videos and dozens of books. That’s exactly why I liked this prompt. It doesn’t try to impress with complexity. It helps you see your situation from the outside. Spend a few minutes on it. Perhaps a single conversation with AI will give you more clarity than you expect.

kozh ./

24,139 Aufrufe • vor 2 Monaten

It takes GRIT and sacrifice to play Div 1 Soccer. Self reflect and ask yourself these questions: 1. Will you get up for early AM lifts and not just drag yourself there but arrive happy and energized, eager to work and motivate your teammates? 2. Are you ready to miss family events—weddings, birthdays and be separated from your parents for longer than you ever have before? 3. Can you manage every aspect of your life for the first time by yourself, before you even throw in the rigors and demands of a sport? 4. Can you survive in an environment where you are defined by your sport and have very little social life existence outside of athletic and academic obligations? 5. Can you handle the mental challenge of going from the super star to possibly bottom of the roster, sitting on the bench, and/or not traveling with the team? 6. Will you be genuinely happy for your roommate who is getting all the playing time and attention while you’re getting none? If all answers are a resounding YES than you are built for this, but it’s not for everyone. And actually not for most. If it was easy, everyone would be doing it. College Soccer Truth ™ ECNL/GA/Recruiting/College Soccer
0:17

It takes GRIT and sacrifice to play Div 1 Soccer. Self reflect and ask yourself these questions: 1. Will you get up for early AM lifts and not just drag yourself there but arrive happy and energized, eager to work and motivate your teammates? 2. Are you ready to miss family events—weddings, birthdays and be separated from your parents for longer than you ever have before? 3. Can you manage every aspect of your life for the first time by yourself, before you even throw in the rigors and demands of a sport? 4. Can you survive in an environment where you are defined by your sport and have very little social life existence outside of athletic and academic obligations? 5. Can you handle the mental challenge of going from the super star to possibly bottom of the roster, sitting on the bench, and/or not traveling with the team? 6. Will you be genuinely happy for your roommate who is getting all the playing time and attention while you’re getting none? If all answers are a resounding YES than you are built for this, but it’s not for everyone. And actually not for most. If it was easy, everyone would be doing it. College Soccer Truth ™ ECNL/GA/Recruiting/College Soccer

Marsha Lycan

25,939 Aufrufe • vor 1 Jahr