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I've tried probably 12 different pre-workouts over the years. Every single one either made my heart race, crashed me after an hour, or had ingredients I couldn't pronounce. So I basically gave up on them. But I'm switching up the routine today with a late-day workout. Lately I’ve been... show more

Gary Brecka

317,485 subscribers

30,914 Aufrufe • vor 2 Monaten •via X (Twitter)

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People love to ask this question: "What's in your morning stack?" The answer is pretty boring... because it works. Every morning starts with hydrogen water, amino acids, and trace minerals. I've trusted that routine for years. The newest addition is a stimulant-free pre-workout that boosts nitric oxide, improves circulation, and gives me better performance without making me feel wired. You don't have to overcomplicate your health. You just have to be consistent.

People love to ask this question: "What's in your morning stack?" The answer is pretty boring... because it works. Every morning starts with hydrogen water, amino acids, and trace minerals. I've trusted that routine for years. The newest addition is a stimulant-free pre-workout that boosts nitric oxide, improves circulation, and gives me better performance without making me feel wired. You don't have to overcomplicate your health. You just have to be consistent.

Gary Brecka

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I finally had a clean eating day yesterday after one week and now the weekend is here X because you haven’t been giving me the love that I deserve and the views that I deserve I did my post workout video on Patreon yesterday if you give me the love that I deserve on this one you’ll get the post workout video which is the most revealing one

I finally had a clean eating day yesterday after one week and now the weekend is here X because you haven’t been giving me the love that I deserve and the views that I deserve I did my post workout video on Patreon yesterday if you give me the love that I deserve on this one you’ll get the post workout video which is the most revealing one

Sam's Tailor

10,227 Aufrufe • vor 2 Monaten

.Tyrese Haliburton talks about his pre-draft workout with the Warriors 💔 "And I'll tell you about my Golden State workout, that was the best workout of my life, the best workout of my life. I know everybody says that about their workouts, like 'Ah, that's the best workout of my life.' No, no, no, it was the best workout of my life. I didn't miss because I went in I was like 'This is perfect' because I know I could play in that system and Steph wants to play off ball. That allows me to have the rock and then I could find him. I'm like 'Oh, this could be OD.' So I'm like 'I got to have a good workout.' I swear I didn't miss and then Steve [Kerr] stepped into my workout and was like 'He needs to do conditioning shooting, we need to see it full court' and then I didn't miss again and I was like 'They're drafting me at 2' and then in the interview they were like 'We know you fit us perfect. We know you fit us perfect, but we don't know if we could draft you at 2."

.Tyrese Haliburton talks about his pre-draft workout with the Warriors 💔 "And I'll tell you about my Golden State workout, that was the best workout of my life, the best workout of my life. I know everybody says that about their workouts, like 'Ah, that's the best workout of my life.' No, no, no, it was the best workout of my life. I didn't miss because I went in I was like 'This is perfect' because I know I could play in that system and Steph wants to play off ball. That allows me to have the rock and then I could find him. I'm like 'Oh, this could be OD.' So I'm like 'I got to have a good workout.' I swear I didn't miss and then Steve [Kerr] stepped into my workout and was like 'He needs to do conditioning shooting, we need to see it full court' and then I didn't miss again and I was like 'They're drafting me at 2' and then in the interview they were like 'We know you fit us perfect. We know you fit us perfect, but we don't know if we could draft you at 2."

Chef

702,226 Aufrufe • vor 11 Tagen

Ten years ago this month I was a landscaper of eleven years. For that entire time I made only $10 an hour. I often worked sun up to sundown. In the wintertime I drove a snow plow. If it didn’t snow, I didn’t work. One Christmas I had to do Toys for Tots so my kids had stuff under the tree. In my spare time I made funny content on the internet. I had been doing comedy on YouTube since 2007. One day I set up my camera and convinced Ford owners they were gay. I got my first million views and the rest is history. Thank you all for being so good to me. Without you there’d be no me. I pinch myself every day.

Sensitive content

Ten years ago this month I was a landscaper of eleven years. For that entire time I made only $10 an hour. I often worked sun up to sundown. In the wintertime I drove a snow plow. If it didn’t snow, I didn’t work. One Christmas I had to do Toys for Tots so my kids had stuff under the tree. In my spare time I made funny content on the internet. I had been doing comedy on YouTube since 2007. One day I set up my camera and convinced Ford owners they were gay. I got my first million views and the rest is history. Thank you all for being so good to me. Without you there’d be no me. I pinch myself every day.

Amiri King

1,618,577 Aufrufe • vor 2 Jahren

240kg on the bar this morning for Romanian deadlifts, and I got all the way to the walk-up before it hit me. No intra-workout carbs. Bit of a sweat on at this point. Nothing to sip between sets. No steady drip of maltodextrin holding the whole operation together. Then I had a think about the morning and realised I hadn't had breakfast either. No oats. No banana. Nothing whatsoever in the ninety-minute window that the internet assures me is load-bearing. Proper panic now. Hands going. Then, and I wish I'd stopped checking, I looked back a bit further. No carbohydrate yesterday. Or the day before. Or, on closer inspection, since 2020. Six years. Six years of catabolism I've apparently been walking around in without noticing. So that's the session off. Strip the bar, go home, start the repair job, ring somebody. But while I was standing there working out who to ring, I looked back a bit further still. Two and a half million years, roughly. And every single ancestor I have ever had did months of the hardest physical work of their lives on nothing at all, in the cold, and not one of them made a fuss about it. They didn't have a protocol for it. They had a word for it. Winter. So I risked it all and pulled anyway. Came up fine. Comes up fine every morning. Genuinely disappointed. I'd got quite invested in the collapse.

240kg on the bar this morning for Romanian deadlifts, and I got all the way to the walk-up before it hit me. No intra-workout carbs. Bit of a sweat on at this point. Nothing to sip between sets. No steady drip of maltodextrin holding the whole operation together. Then I had a think about the morning and realised I hadn't had breakfast either. No oats. No banana. Nothing whatsoever in the ninety-minute window that the internet assures me is load-bearing. Proper panic now. Hands going. Then, and I wish I'd stopped checking, I looked back a bit further. No carbohydrate yesterday. Or the day before. Or, on closer inspection, since 2020. Six years. Six years of catabolism I've apparently been walking around in without noticing. So that's the session off. Strip the bar, go home, start the repair job, ring somebody. But while I was standing there working out who to ring, I looked back a bit further still. Two and a half million years, roughly. And every single ancestor I have ever had did months of the hardest physical work of their lives on nothing at all, in the cold, and not one of them made a fuss about it. They didn't have a protocol for it. They had a word for it. Winter. So I risked it all and pulled anyway. Came up fine. Comes up fine every morning. Genuinely disappointed. I'd got quite invested in the collapse.

Sama Hoole

17,287 Aufrufe • vor 19 Tagen

#jingjingyu jingjing has been filming a series lately 😳🩷 🐯: let’s just say that today… lately, i’ve been making an appearance in a series. but actually, they said that i’m allowed to say which series i’m starring in. today, i asked the staff, and the staff said i could tell people about it. but i’m kind of nervous about it! i’m scared, everyone! do you get it? so it’s better for me not to say which series. let’s just say that lately, i am guest starring in a series. i haven’t been using social media that much recently because i’ve been filming all day! i haven’t had time to use [social media], or even to pick my phone up. so, after i finished and came home, i come on live for everyone, because there are so many people saying they miss me a lot! and i haven’t been using social media. and this is my look for this series. i look like this. my hair is like this. how is it? what do you think, everyone? kind of curly, fluffy! it feels like a fashion girl. my hair is curly and fluffy like this 🐯: “give a hint”? actually, they said i can say it. let me check one more time. i’m scared, because it would only be me if someone’s getting in trouble. let me see! here! they said i can say it. should i say it? should i say which series it is? i’m scared. i’m very scared! it would only be me who’ll be getting fined! ey~ or maybe i’ll be teasing you~ i’d just tell you this much to make you curious, and let everyone keep being this curious! i’m only telling you this much! everyone, if you want to know, then stay curious~ because i’m not telling you~

#jingjingyu jingjing has been filming a series lately 😳🩷 🐯: let’s just say that today… lately, i’ve been making an appearance in a series. but actually, they said that i’m allowed to say which series i’m starring in. today, i asked the staff, and the staff said i could tell people about it. but i’m kind of nervous about it! i’m scared, everyone! do you get it? so it’s better for me not to say which series. let’s just say that lately, i am guest starring in a series. i haven’t been using social media that much recently because i’ve been filming all day! i haven’t had time to use [social media], or even to pick my phone up. so, after i finished and came home, i come on live for everyone, because there are so many people saying they miss me a lot! and i haven’t been using social media. and this is my look for this series. i look like this. my hair is like this. how is it? what do you think, everyone? kind of curly, fluffy! it feels like a fashion girl. my hair is curly and fluffy like this 🐯: “give a hint”? actually, they said i can say it. let me check one more time. i’m scared, because it would only be me if someone’s getting in trouble. let me see! here! they said i can say it. should i say it? should i say which series it is? i’m scared. i’m very scared! it would only be me who’ll be getting fined! ey~ or maybe i’ll be teasing you~ i’d just tell you this much to make you curious, and let everyone keep being this curious! i’m only telling you this much! everyone, if you want to know, then stay curious~ because i’m not telling you~

²²

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Blue Cross Blue Shield “Once again, insurance has totally f*cked me over. As you can see, I have a feeding tube and insurance is not covering the formula I need to eat through the feeding tube. I have gastroparesis. My stomach is paralyzed” “I have been dealing with this for the last six years. And I have had to fight tooth and nail for the last six years for every single treatment that I have needed. And I am so tired of it. I pay them $300 a month, and every single year I have to call them multiple times and they don't cover things. I've had to skip treatments that I have been told will help me. I've had to not be able to do things. And now I'm essentially being told I either have to pay them $1,200 a month or starve. And I am so tired of this. I'm so exhausted and it's so unfair.” “I can't afford $1,200 a month. That's basically a second rent. And I'm so tired of this.”

Blue Cross Blue Shield “Once again, insurance has totally f*cked me over. As you can see, I have a feeding tube and insurance is not covering the formula I need to eat through the feeding tube. I have gastroparesis. My stomach is paralyzed” “I have been dealing with this for the last six years. And I have had to fight tooth and nail for the last six years for every single treatment that I have needed. And I am so tired of it. I pay them $300 a month, and every single year I have to call them multiple times and they don't cover things. I've had to skip treatments that I have been told will help me. I've had to not be able to do things. And now I'm essentially being told I either have to pay them $1,200 a month or starve. And I am so tired of this. I'm so exhausted and it's so unfair.” “I can't afford $1,200 a month. That's basically a second rent. And I'm so tired of this.”

Wall Street Apes

985,168 Aufrufe • vor 1 Jahr

On the AMA today, I was asked my thoughts on Mike Pence. It made me reflect on how the pre-Trump GOP was right on most things. And this is despite me having nothing in common with the culture it is based on. Leave your email to join the next one:

On the AMA today, I was asked my thoughts on Mike Pence. It made me reflect on how the pre-Trump GOP was right on most things. And this is despite me having nothing in common with the culture it is based on. Leave your email to join the next one:

Richard Hanania

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‘Bodies’ is probably one of my favourite songs off the new album. It has a very special meaning to me. The music video for this one was a day I will remember forever and up there with one of the best days I’ve ever had. Link to pre-save album in bio!

‘Bodies’ is probably one of my favourite songs off the new album. It has a very special meaning to me. The music video for this one was a day I will remember forever and up there with one of the best days I’ve ever had. Link to pre-save album in bio!

Lucy Spraggan

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My Opus 5 video is late, but that ended up being good because I would have made a very different video on release day I really like the idea of this model, but actually using it kinda sucks...

My Opus 5 video is late, but that ended up being good because I would have made a very different video on release day I really like the idea of this model, but actually using it kinda sucks...

Ben Davis

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3 years ago this month, I dropped “Love Cycle” ❤️ No one believed in this song when I first dropped it, but I had a gut feeling about it. So I Shot & edited the music video for it myself & tried my best to push it. This song ended up giving me my first #1 throughout Africa, gave me my first big collab on the remix with Davido 🐐 & took me from Brooklyn to being recognized on the other side of the world 🌎 Shoutout to Nigeria for being big supporters of this song 🇳🇬

3 years ago this month, I dropped “Love Cycle” ❤️ No one believed in this song when I first dropped it, but I had a gut feeling about it. So I Shot & edited the music video for it myself & tried my best to push it. This song ended up giving me my first #1 throughout Africa, gave me my first big collab on the remix with Davido 🐐 & took me from Brooklyn to being recognized on the other side of the world 🌎 Shoutout to Nigeria for being big supporters of this song 🇳🇬

ENISA

488,083 Aufrufe • vor 2 Jahren

Davido speaks on the making of his upcoming album "Oriadé" 🗣️ — "This album, I recorded most of it in my house. It was a different experience for me because I'm used to recording in the studio outside, my boys with me, and alcohol. But this time, I live with my kids and wife now so I can't have 100 people in the house with me. I enjoyed the experience of working with the producers one on one" 🤩

Davido speaks on the making of his upcoming album "Oriadé" 🗣️ — "This album, I recorded most of it in my house. It was a different experience for me because I'm used to recording in the studio outside, my boys with me, and alcohol. But this time, I live with my kids and wife now so I can't have 100 people in the house with me. I enjoyed the experience of working with the producers one on one" 🤩

𝗔𝗟𝗕𝗨𝗠 𝗧𝗔𝗟𝗞𝗦 📀

69,659 Aufrufe • vor 1 Monat

💬 what do i remember the most during our promotions? 🐹 : for me, i remember the look in EVER's eyes the most. why? well, when we do music show pre-recordings, we often do them at dawn or at very late hours, right? but despite that, really... the way they looked at me was so full of light, and i could feel this gaze like they wanted to freshly remember every single thing about me. 🐹 : i was so incredibly grateful for that, and because that gaze and energy were delivered to me, it made me think, "ah, i really need to crush this stage." ah, i shouldn't say "crush the stage," right? the staff worked so hard to prepare it, after all... but it made me feel like, "i need to do an amazing job on this stage." that's what i felt. that's why those eyes really stayed in my memory. i was so, so grateful for that 🥹🥹😭

💬 what do i remember the most during our promotions? 🐹 : for me, i remember the look in EVER's eyes the most. why? well, when we do music show pre-recordings, we often do them at dawn or at very late hours, right? but despite that, really... the way they looked at me was so full of light, and i could feel this gaze like they wanted to freshly remember every single thing about me. 🐹 : i was so incredibly grateful for that, and because that gaze and energy were delivered to me, it made me think, "ah, i really need to crush this stage." ah, i shouldn't say "crush the stage," right? the staff worked so hard to prepare it, after all... but it made me feel like, "i need to do an amazing job on this stage." that's what i felt. that's why those eyes really stayed in my memory. i was so, so grateful for that 🥹🥹😭

마르 #RideOrDie

21,262 Aufrufe • vor 1 Monat

This is the reality for millions of Americans and it cannot keep being ignored “I can't save any money. My rent's twice the price of an average mortgage” “I'm Rylan. I'm 24 years old, about to be 25. I've been working in corporate America for a little over 3 years now. And basically, I want to drive my car into a tree because what is the point of this? — I can't save any money. My rent's twice the price of an average mortgage. I got student loans that I can't pay. Just letting them add up like I can't start a business. I have no money. I'm supposed to just work this job for 60 more years? No, thanks. Just right into the tree.”

This is the reality for millions of Americans and it cannot keep being ignored “I can't save any money. My rent's twice the price of an average mortgage” “I'm Rylan. I'm 24 years old, about to be 25. I've been working in corporate America for a little over 3 years now. And basically, I want to drive my car into a tree because what is the point of this? — I can't save any money. My rent's twice the price of an average mortgage. I got student loans that I can't pay. Just letting them add up like I can't start a business. I have no money. I'm supposed to just work this job for 60 more years? No, thanks. Just right into the tree.”

Wall Street Apes

2,969,926 Aufrufe • vor 1 Jahr

I agree with Vigorous Steve here. One way to gauge whether your Anavar is legit is how you tolerate the dose. If you can comfortably go above 20 mg, that’s already a red flag. In my experience, even 10 mg (not even all at once pre-workout, it was split into 2.5 mg doses throughout the day) gave me such an intense pump that it became so painful, to the point I couldn’t finish my sets, especially on back exercises. It was worse than Cialis and all nitric oxide supplements combined.

I agree with Vigorous Steve here. One way to gauge whether your Anavar is legit is how you tolerate the dose. If you can comfortably go above 20 mg, that’s already a red flag. In my experience, even 10 mg (not even all at once pre-workout, it was split into 2.5 mg doses throughout the day) gave me such an intense pump that it became so painful, to the point I couldn’t finish my sets, especially on back exercises. It was worse than Cialis and all nitric oxide supplements combined.

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A throwback I found. It was summer of 2023. My pre workout days! Clearly. Divorced, betrayed, abandoned, heartbroken. Who can relate? Smiling on the outside, but barely surviving inside. Just bought this FL house! Grateful 4 growth, but so glad it’s behind me ♥️

A throwback I found. It was summer of 2023. My pre workout days! Clearly. Divorced, betrayed, abandoned, heartbroken. Who can relate? Smiling on the outside, but barely surviving inside. Just bought this FL house! Grateful 4 growth, but so glad it’s behind me ♥️

HILARY w one L

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MrBeast reveals one of the 10 things he can't live without is a Dune Board game "I really really like strategy games, I've been obsessed with them my entire life. Dune was the first Board game I found that is really skill based but it doesn't require you to devote literally every hour of your life to be at the top of it" "Every year I host a tournament in my hometown where I fly the top 32 players around the world, well 31 because I'm one of them and we compete in person. The first one I hosted I actually ended up winning, with over $10,000 on the line, it was pretty crazy"

MrBeast reveals one of the 10 things he can't live without is a Dune Board game "I really really like strategy games, I've been obsessed with them my entire life. Dune was the first Board game I found that is really skill based but it doesn't require you to devote literally every hour of your life to be at the top of it" "Every year I host a tournament in my hometown where I fly the top 32 players around the world, well 31 because I'm one of them and we compete in person. The first one I hosted I actually ended up winning, with over $10,000 on the line, it was pretty crazy"

Jack

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I had been told and believed for years that weight training would make me bulky, but after 10 years of doing weights with Ben Bruno, I have never been happier with my body than I am today. I do a little cardio now and lots of skiing in the winter, but otherwise it’s all weights, and I’m the leanest and strongest I’ve ever been. Ben annoys me to no end but the workouts work, so I was happy when he created an online workout program this past year because now I can do the routines without even seeing Ben. All of the info for his online program is in the link on his page, if you’re interested. Whether you do his program or not, if you’re a woman and you are trying to lean out, I’m here to tell you to start lifting. It’s made a huge change in my body and I’m a strong as ever.

I had been told and believed for years that weight training would make me bulky, but after 10 years of doing weights with Ben Bruno, I have never been happier with my body than I am today. I do a little cardio now and lots of skiing in the winter, but otherwise it’s all weights, and I’m the leanest and strongest I’ve ever been. Ben annoys me to no end but the workouts work, so I was happy when he created an online workout program this past year because now I can do the routines without even seeing Ben. All of the info for his online program is in the link on his page, if you’re interested. Whether you do his program or not, if you’re a woman and you are trying to lean out, I’m here to tell you to start lifting. It’s made a huge change in my body and I’m a strong as ever.

Chelsea Handler

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Progress is progress because it never comes instantly. I gave up on Web3 more times than I can count… But this is the real story of how crypto came through for me. (Pre-Season Challenge 3 of The Dollar Hunt show.) 📽🔻

Progress is progress because it never comes instantly. I gave up on Web3 more times than I can count… But this is the real story of how crypto came through for me. (Pre-Season Challenge 3 of The Dollar Hunt show.) 📽🔻

La victoire♡

24,619 Aufrufe • vor 9 Monaten