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People love to ask this question: "What's in your morning stack?" The answer is pretty boring... because it works. Every morning starts with hydrogen water, amino acids, and trace minerals. I've trusted that routine for years. The newest addition is a stimulant-free pre-workout that boosts nitric oxide, improves circulation,... show more

Gary Brecka

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44,238 Aufrufe • vor 19 Tagen •via X (Twitter)

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I haven’t had a cup of coffee in almost 2 weeks… This is what I use instead, and it wasn’t some “I’m quitting caffeine” decision. I just stopped needing it. What I realized is most people don’t actually need more stimulation in the morning they’re just missing the raw materials their body needs to create energy. Minerals. Amino acids. Proper hydration. If you’re low in minerals, your cells can’t hold onto water the right way. If you’re low in amino acids, your body struggles with recovery, neurotransmitters, and overall function, and when that’s off, you wake up tired… so you reach for coffee to compensate. That used to be me. I’m not saying coffee is bad... but if you feel like you need it just to function, there’s usually something deeper going on.

I haven’t had a cup of coffee in almost 2 weeks… This is what I use instead, and it wasn’t some “I’m quitting caffeine” decision. I just stopped needing it. What I realized is most people don’t actually need more stimulation in the morning they’re just missing the raw materials their body needs to create energy. Minerals. Amino acids. Proper hydration. If you’re low in minerals, your cells can’t hold onto water the right way. If you’re low in amino acids, your body struggles with recovery, neurotransmitters, and overall function, and when that’s off, you wake up tired… so you reach for coffee to compensate. That used to be me. I’m not saying coffee is bad... but if you feel like you need it just to function, there’s usually something deeper going on.

Gary Brecka

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I've tried probably 12 different pre-workouts over the years. Every single one either made my heart race, crashed me after an hour, or had ingredients I couldn't pronounce. So I basically gave up on them. But I'm switching up the routine today with a late-day workout. Lately I’ve been using this pre-workout because it gives me the nitric oxide support I’m looking for without the jitters. This pre-workout is clean. No artificial colors, no sketchy stimulant stack. I actually read the label before I bought it, which I can't say for most things on the market.

I've tried probably 12 different pre-workouts over the years. Every single one either made my heart race, crashed me after an hour, or had ingredients I couldn't pronounce. So I basically gave up on them. But I'm switching up the routine today with a late-day workout. Lately I’ve been using this pre-workout because it gives me the nitric oxide support I’m looking for without the jitters. This pre-workout is clean. No artificial colors, no sketchy stimulant stack. I actually read the label before I bought it, which I can't say for most things on the market.

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#GMMTVLIVEHOUSE #NamtanFilm #NamtanTipnaree #Viewbenyapa 👤: And what's your question for the next person? 🤍: I'll send this question to my beloved sister, the newest one. I've gotta say, I like this kid and feel connected with her, because it feels like seeing another me. There are two who are similar to me- View and Bonnie. But I'll send this question to View, since she's just right next to me. 👤: And the question is? 🤍: The question is… the younger one gets to be nong, the older one gets to be phi, so how old do you have to be to become a faen (bf/gf)? Answer it. View: Just siblings, no crying, okay?

#GMMTVLIVEHOUSE #NamtanFilm #NamtanTipnaree #Viewbenyapa 👤: And what's your question for the next person? 🤍: I'll send this question to my beloved sister, the newest one. I've gotta say, I like this kid and feel connected with her, because it feels like seeing another me. There are two who are similar to me- View and Bonnie. But I'll send this question to View, since she's just right next to me. 👤: And the question is? 🤍: The question is… the younger one gets to be nong, the older one gets to be phi, so how old do you have to be to become a faen (bf/gf)? Answer it. View: Just siblings, no crying, okay?

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Humming for just 10 minutes a few times a day can increase nitric oxide in your nasal passages by up to 15 times — enough to completely clear chronic rhinitis in some people, according to research. James Nestor explains in this short clip why this simple, free trick works so well: Humming vibrates the sinuses, releasing trapped nitric oxide that’s normally bound to tissues. That same vibration also stimulates the vagus nerve right behind your throat, quickly calming your nervous system and lowering stress. No pills, no gadgets, no cost — just your own breath and a little buzz. Next time your nose is blocked or you feel wound up, try it for a few minutes and feel the shift. Have you ever tried humming as a health hack — or are you about to?

Humming for just 10 minutes a few times a day can increase nitric oxide in your nasal passages by up to 15 times — enough to completely clear chronic rhinitis in some people, according to research. James Nestor explains in this short clip why this simple, free trick works so well: Humming vibrates the sinuses, releasing trapped nitric oxide that’s normally bound to tissues. That same vibration also stimulates the vagus nerve right behind your throat, quickly calming your nervous system and lowering stress. No pills, no gadgets, no cost — just your own breath and a little buzz. Next time your nose is blocked or you feel wound up, try it for a few minutes and feel the shift. Have you ever tried humming as a health hack — or are you about to?

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Everyone teaches you what to wear. No one teaches you how to build a wardrobe that you don't have to reinvent every morning. Your wardrobe is the only business asset that works before you say a word. It backs up your track record and personal brand, and, between you and me... It shows you grew up. With The Curated Outfit, I help founders turn that asset into leverage.

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Morning Routine that activates your “WEALTH DNA Making one tiny🤌change to your morning routine can activate your root chakra. If you didn’’t already know, the root chakra is responsible for attracting wealth. But for 99% of us, the root chakra is inactive. Most scholars🚶have determined that people simply don’’t have the ability to activate this chakra in modern times. But a top-secret U.S. government experiment👨‍🔬 (funded by the 1%) reveals a stunning breakthrough. A breakthrough that proves you can, in fact, activate your root chakra And you can actually do so by adding a simple 7-minute ritual to your morning routine.

Morning Routine that activates your “WEALTH DNA Making one tiny🤌change to your morning routine can activate your root chakra. If you didn’’t already know, the root chakra is responsible for attracting wealth. But for 99% of us, the root chakra is inactive. Most scholars🚶have determined that people simply don’’t have the ability to activate this chakra in modern times. But a top-secret U.S. government experiment👨‍🔬 (funded by the 1%) reveals a stunning breakthrough. A breakthrough that proves you can, in fact, activate your root chakra And you can actually do so by adding a simple 7-minute ritual to your morning routine.

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WHAT IS THE TRUTH Richard Heart? NOBODY WITH A FOLLOWING HAS THE BALLS TO TAG YOU AND ASK THE EXACT QUESTION THEY WANT TO KNOW............. I DO! I THINK THE BIG QUESTION PEOPLE HAVE, NOT ME, I COULD CARE LESS, BUT OTHERS WANT TO KNOW, THOSE PEOPLE THAT YOU HAD CONVERSATIONS WITH...... ARE THEY BEING BAD ACTORS ON #PULSECHAIN? IF YOU CAN NOT ANSWER WHY OR WHY NOT, I UNDERSTAND WHY........ THEY DON'T. LIKE AND RETWEET IF YOU ARE NOT A COWARD AND WANT THE ANSWER TO THIS ABOUT $PDAI IF YOU WANT TO ASK YOUR QUESTION, FEEL FREE IN THE COMMENTS. EITHER WAY, I'M GOOD

WHAT IS THE TRUTH Richard Heart? NOBODY WITH A FOLLOWING HAS THE BALLS TO TAG YOU AND ASK THE EXACT QUESTION THEY WANT TO KNOW............. I DO! I THINK THE BIG QUESTION PEOPLE HAVE, NOT ME, I COULD CARE LESS, BUT OTHERS WANT TO KNOW, THOSE PEOPLE THAT YOU HAD CONVERSATIONS WITH...... ARE THEY BEING BAD ACTORS ON #PULSECHAIN? IF YOU CAN NOT ANSWER WHY OR WHY NOT, I UNDERSTAND WHY........ THEY DON'T. LIKE AND RETWEET IF YOU ARE NOT A COWARD AND WANT THE ANSWER TO THIS ABOUT $PDAI IF YOU WANT TO ASK YOUR QUESTION, FEEL FREE IN THE COMMENTS. EITHER WAY, I'M GOOD

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Congresswoman Lisa McClain Says Anyone In Government Who Refuses To Answer Questions & Deflects, Needs To Be Replaced “I'm gonna share with the American people, if you get somebody who's in charge, especially in a government entity that can't answer a question, you should ask yourself, do we need to replace this person who can't answer a simple question? I mean, my goodness gracious. The disappointment that I have that you can't even answer a simple question is unbelievable. Yet, you wanna be in charge, and you wanna tell the very people who you have no clue about their business what they can and can't do. That to me is repulsive.”

Congresswoman Lisa McClain Says Anyone In Government Who Refuses To Answer Questions & Deflects, Needs To Be Replaced “I'm gonna share with the American people, if you get somebody who's in charge, especially in a government entity that can't answer a question, you should ask yourself, do we need to replace this person who can't answer a simple question? I mean, my goodness gracious. The disappointment that I have that you can't even answer a simple question is unbelievable. Yet, you wanna be in charge, and you wanna tell the very people who you have no clue about their business what they can and can't do. That to me is repulsive.”

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This is Democrats have done to Boulder, Colorado “Somebody that works at the Safeway in Boulder, and they said that every morning at 7am, like 40 people are waiting in the parking lot to run and steal like 1-2 things and they just don't have the staff to control it. It's just like the way it is. It's just an agreement.”

This is Democrats have done to Boulder, Colorado “Somebody that works at the Safeway in Boulder, and they said that every morning at 7am, like 40 people are waiting in the parking lot to run and steal like 1-2 things and they just don't have the staff to control it. It's just like the way it is. It's just an agreement.”

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JMac gives Christians a powerful reminder to always be thankful: "Whatever you think the issues are in your life that steal your joy...you better get over it. Because you of all people on the planet have the most to be thankful for. You have been chosen and elected."🙏

JMac gives Christians a powerful reminder to always be thankful: "Whatever you think the issues are in your life that steal your joy...you better get over it. Because you of all people on the planet have the most to be thankful for. You have been chosen and elected."🙏

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Best Morning Routine for a Healthy Life | Dr. V. Mohan A healthy morning routine sets the foundation for better blood sugar control, heart health, weight management and overall wellbeing. In this video, Dr. V. Mohan explains the ideal morning routine that anyone can follow to reduce the risk of diabetes and lifestyle diseases. This guidance is suitable for people with diabetes, pre-diabetes and anyone aiming for a healthier future. Start your day right. Protect your health. Move towards a Diabetes Complications-Free Life. #DrVMohan #MorningRoutine #DiabetesCare #HealthyHabits #DiabetesPrevention #MetabolicHealth #LifestyleMedicine #DrMohansDiabetes

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The great awakening only works when people stop sitting on their couch eating popcorn and start demanding better. You have a much larger part in this but you're failing because you want to feel superior with your "inside knowledge" People are pissed and they have every right to be. That was the point of all this... to wake people up and get them talking.

The great awakening only works when people stop sitting on their couch eating popcorn and start demanding better. You have a much larger part in this but you're failing because you want to feel superior with your "inside knowledge" People are pissed and they have every right to be. That was the point of all this... to wake people up and get them talking.

Shipwreck

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My favorite new travel obsession. Hydrogen tablets (made from elemental magnesium) that make 8-12 parts per million hydrogen! They are less than $1/day.... This will wake up your mind, and enhance your morning by reducing inflammation, improving circulation, mental clarity and alertness without caffeine. H2Tab launches in the US this month! Finally an inexpensive way to get pure hydrogen gas into your daily routine! is a company I co-founded and I can't wait for the world to feel the benefits. GOOD MORNING DUBAI!!

Gary Brecka

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Ariana said what we all wanted to say to Lewis 🥺 Lewis: I feel pain in my heart because I couldn't get you a better result. But just know that I'll keep pushing, I won't give up. Ariana: We're still very happy with everything that you've given them, not just today, but over your whole career, right? This is not a one day thing [they've] been following you for years and years and years, and you've given so, so much to the sport. And it's just so special to have you here. Every time we have you, this is like the highlight for so many people. Lewis: Oh, this is a highlight for me. This is a highlight for me. This is just like uplifting. So I want to wish you guys all the best. Stay positive. Keep your fingers crossed for the rest of the season. So much, so much love for you all. ❤️❤️❤️ [thank you sam 🩶 for these videos]

Ariana said what we all wanted to say to Lewis 🥺 Lewis: I feel pain in my heart because I couldn't get you a better result. But just know that I'll keep pushing, I won't give up. Ariana: We're still very happy with everything that you've given them, not just today, but over your whole career, right? This is not a one day thing [they've] been following you for years and years and years, and you've given so, so much to the sport. And it's just so special to have you here. Every time we have you, this is like the highlight for so many people. Lewis: Oh, this is a highlight for me. This is a highlight for me. This is just like uplifting. So I want to wish you guys all the best. Stay positive. Keep your fingers crossed for the rest of the season. So much, so much love for you all. ❤️❤️❤️ [thank you sam 🩶 for these videos]

sim

37,917 Aufrufe • vor 1 Jahr

My morning routine before I work out is non-negotiable. Before I touch a weight or step on the mat, I do the same thing every single morning: at least 16oz of water with a hydrogen tablet (a powerful antioxidant that helps neutralize free radicals first thing in the morning) a handful of macadamia nuts, and my supplements. When you wake up, you’re already dehydrated. You’ve just gone 7-8 hours without water, and your cells are depleted of the minerals they need to actually function. Drinking plain water sometimes isn’t enough. With sodium, magnesium, and potassium, water can fully cross the cell membrane and get inside where it’s needed. That’s intracellular hydration — and it’s the difference between feeling sharp and feeling foggy, between a strong workout and a sluggish one. The macadamia nuts give me the protein and healthy fats I need to stabilize blood sugar before I move. And my supplements (tailored specifically to my body and what it needs) work significantly better when I’m properly hydrated. By the time I’m ready to train, my body is actually primed to perform! Your morning routine is either working for you or against you. Make hydration the first thing you do, and make sure it counts. 🙂

My morning routine before I work out is non-negotiable. Before I touch a weight or step on the mat, I do the same thing every single morning: at least 16oz of water with a hydrogen tablet (a powerful antioxidant that helps neutralize free radicals first thing in the morning) a handful of macadamia nuts, and my supplements. When you wake up, you’re already dehydrated. You’ve just gone 7-8 hours without water, and your cells are depleted of the minerals they need to actually function. Drinking plain water sometimes isn’t enough. With sodium, magnesium, and potassium, water can fully cross the cell membrane and get inside where it’s needed. That’s intracellular hydration — and it’s the difference between feeling sharp and feeling foggy, between a strong workout and a sluggish one. The macadamia nuts give me the protein and healthy fats I need to stabilize blood sugar before I move. And my supplements (tailored specifically to my body and what it needs) work significantly better when I’m properly hydrated. By the time I’m ready to train, my body is actually primed to perform! Your morning routine is either working for you or against you. Make hydration the first thing you do, and make sure it counts. 🙂

Mark Hyman, M.D.

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John MacArthur gives Christians a powerful reminder to always be thankful: "Whatever you think the issues are in your life that steal your joy...you better get over it. Because you of all people on the planet have the most to be thankful for. You have been chosen and elected."🙏

John MacArthur gives Christians a powerful reminder to always be thankful: "Whatever you think the issues are in your life that steal your joy...you better get over it. Because you of all people on the planet have the most to be thankful for. You have been chosen and elected."🙏

Danny

26,755 Aufrufe • vor 7 Monaten

Crockett: I don't really understand what it is that y'all plan to go back and tell your constituents. The reality is that you have sold your constituents out for 83 people in this country. How is it that you can explain that we still are running up the credit card and we have nothing to show for it except for the fact that we won't have food on the tables and we won’t have health care.

Crockett: I don't really understand what it is that y'all plan to go back and tell your constituents. The reality is that you have sold your constituents out for 83 people in this country. How is it that you can explain that we still are running up the credit card and we have nothing to show for it except for the fact that we won't have food on the tables and we won’t have health care.

Acyn

1,188,636 Aufrufe • vor 1 Jahr

This post has 375k Likes. Americans are learning our chicken is not only dunked in chlorine, but it’s legally allowed to absorb a certain percentage its weight in chemical water, “without having to be reported as water added” “Did you know that our chicken is dunked in chlorine? Did you know that unless your chicken is labeled as air chilled, that when it is killed, it is dumped in a water bath that has chemicals in it to keep the water sterile and it can absorb 12% of its weight without having to be reported as water added. So when you go and you thaw your chicken and all that water comes out, that's not just because it was in the freezer. That is because there's water added into the chicken with chlorine and other chemicals in it that absorbs into the meat of your chicken and then runs out when you thaw it, and that's why sometimes chicken feels stringy. So if you're trying to eat organic antibiotic free, you don't just need to look for an organic label. You need this. You need the air chilled. That is not chilled with any of those chemicals. (In video) I wouldn't have known any of this if I hadn't started buying my meat from a local processor. And the guy talked to me about it, and he educated me on how our meat is processed in this country. And the answer is with a lot of chemicals that they don't tell us about” FSIS regulations require labeling for any retained water above what naturally occurs in the meat. (Naturally occurring is now considered to be roughly 8% of the meats weight)

This post has 375k Likes. Americans are learning our chicken is not only dunked in chlorine, but it’s legally allowed to absorb a certain percentage its weight in chemical water, “without having to be reported as water added” “Did you know that our chicken is dunked in chlorine? Did you know that unless your chicken is labeled as air chilled, that when it is killed, it is dumped in a water bath that has chemicals in it to keep the water sterile and it can absorb 12% of its weight without having to be reported as water added. So when you go and you thaw your chicken and all that water comes out, that's not just because it was in the freezer. That is because there's water added into the chicken with chlorine and other chemicals in it that absorbs into the meat of your chicken and then runs out when you thaw it, and that's why sometimes chicken feels stringy. So if you're trying to eat organic antibiotic free, you don't just need to look for an organic label. You need this. You need the air chilled. That is not chilled with any of those chemicals. (In video) I wouldn't have known any of this if I hadn't started buying my meat from a local processor. And the guy talked to me about it, and he educated me on how our meat is processed in this country. And the answer is with a lot of chemicals that they don't tell us about” FSIS regulations require labeling for any retained water above what naturally occurs in the meat. (Naturally occurring is now considered to be roughly 8% of the meats weight)

Wall Street Apes

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