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People love to ask this question: "What's in your morning stack?" The answer is pretty boring... because it works. Every morning starts with hydrogen water, amino acids, and trace minerals. I've trusted that routine for years. The newest addition is a stimulant-free pre-workout that boosts nitric oxide, improves circulation,... show more

Gary Brecka

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44,238 Aufrufe • vor 3 Monaten •via X (Twitter)

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If you’re going to copy one thing from my morning routine, make it this. I’ve tried a lot of things over the years, but this is one stack that has stayed consistent. Perfect Amino for all nine essential amino acids, Baja Gold for trace minerals, and H2Tab for molecular hydrogen. I throw it all together first thing in the morning, and that’s it. Nothing complicated, nothing that takes 20 minutes to make. Your routine doesn’t have to be perfect. Find the things that work for you and be consistent with them. 🙌🏻

If you’re going to copy one thing from my morning routine, make it this. I’ve tried a lot of things over the years, but this is one stack that has stayed consistent. Perfect Amino for all nine essential amino acids, Baja Gold for trace minerals, and H2Tab for molecular hydrogen. I throw it all together first thing in the morning, and that’s it. Nothing complicated, nothing that takes 20 minutes to make. Your routine doesn’t have to be perfect. Find the things that work for you and be consistent with them. 🙌🏻

Gary Brecka

55,071 Aufrufe • vor 1 Monat

I haven’t had a cup of coffee in almost 2 weeks… This is what I use instead, and it wasn’t some “I’m quitting caffeine” decision. I just stopped needing it. What I realized is most people don’t actually need more stimulation in the morning they’re just missing the raw materials their body needs to create energy. Minerals. Amino acids. Proper hydration. If you’re low in minerals, your cells can’t hold onto water the right way. If you’re low in amino acids, your body struggles with recovery, neurotransmitters, and overall function, and when that’s off, you wake up tired… so you reach for coffee to compensate. That used to be me. I’m not saying coffee is bad... but if you feel like you need it just to function, there’s usually something deeper going on.

I haven’t had a cup of coffee in almost 2 weeks… This is what I use instead, and it wasn’t some “I’m quitting caffeine” decision. I just stopped needing it. What I realized is most people don’t actually need more stimulation in the morning they’re just missing the raw materials their body needs to create energy. Minerals. Amino acids. Proper hydration. If you’re low in minerals, your cells can’t hold onto water the right way. If you’re low in amino acids, your body struggles with recovery, neurotransmitters, and overall function, and when that’s off, you wake up tired… so you reach for coffee to compensate. That used to be me. I’m not saying coffee is bad... but if you feel like you need it just to function, there’s usually something deeper going on.

Gary Brecka

163,399 Aufrufe • vor 5 Monaten

I've tried probably 12 different pre-workouts over the years. Every single one either made my heart race, crashed me after an hour, or had ingredients I couldn't pronounce. So I basically gave up on them. But I'm switching up the routine today with a late-day workout. Lately I’ve been using this pre-workout because it gives me the nitric oxide support I’m looking for without the jitters. This pre-workout is clean. No artificial colors, no sketchy stimulant stack. I actually read the label before I bought it, which I can't say for most things on the market.

I've tried probably 12 different pre-workouts over the years. Every single one either made my heart race, crashed me after an hour, or had ingredients I couldn't pronounce. So I basically gave up on them. But I'm switching up the routine today with a late-day workout. Lately I’ve been using this pre-workout because it gives me the nitric oxide support I’m looking for without the jitters. This pre-workout is clean. No artificial colors, no sketchy stimulant stack. I actually read the label before I bought it, which I can't say for most things on the market.

Gary Brecka

30,914 Aufrufe • vor 3 Monaten

What you do in the 30 minutes after a workout can make a bigger difference than you think. That window is when I focus on rehydrating, replacing the minerals I lost, and giving my body the building blocks it needs to recover. My post workout stack is simple: - 2 to 3 H2Tabs in about a liter of water - Baja Gold Liquid Minerals for trace minerals and electrolytes - Perfect Amino because I don't usually eat immediately after I train I sip it over the next 30 to 40 minutes, then have a whole food meal once my body is ready.

What you do in the 30 minutes after a workout can make a bigger difference than you think. That window is when I focus on rehydrating, replacing the minerals I lost, and giving my body the building blocks it needs to recover. My post workout stack is simple: - 2 to 3 H2Tabs in about a liter of water - Baja Gold Liquid Minerals for trace minerals and electrolytes - Perfect Amino because I don't usually eat immediately after I train I sip it over the next 30 to 40 minutes, then have a whole food meal once my body is ready.

Gary Brecka

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Humming for just 10 minutes a few times a day can increase nitric oxide in your nasal passages by up to 15 times — enough to completely clear chronic rhinitis in some people, according to research. James Nestor explains in this short clip why this simple, free trick works so well: Humming vibrates the sinuses, releasing trapped nitric oxide that’s normally bound to tissues. That same vibration also stimulates the vagus nerve right behind your throat, quickly calming your nervous system and lowering stress. No pills, no gadgets, no cost — just your own breath and a little buzz. Next time your nose is blocked or you feel wound up, try it for a few minutes and feel the shift. Have you ever tried humming as a health hack — or are you about to?

Humming for just 10 minutes a few times a day can increase nitric oxide in your nasal passages by up to 15 times — enough to completely clear chronic rhinitis in some people, according to research. James Nestor explains in this short clip why this simple, free trick works so well: Humming vibrates the sinuses, releasing trapped nitric oxide that’s normally bound to tissues. That same vibration also stimulates the vagus nerve right behind your throat, quickly calming your nervous system and lowering stress. No pills, no gadgets, no cost — just your own breath and a little buzz. Next time your nose is blocked or you feel wound up, try it for a few minutes and feel the shift. Have you ever tried humming as a health hack — or are you about to?

Camus

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The beautiful Ella talking about Jesus. 🩷 I've known the Lord for my whole life but this last year, I've never witnessed true love, unconditional love the way that Jesus gives it to you. This is the most I've ever gotten and so what's important to me is to listen to that one voice in my head that says you are beautiful. You can do it. We get to enjoy this Earth for one life, one go around. Be around the people that love you. And be thankful for his love every single day and you will be back

The beautiful Ella talking about Jesus. 🩷 I've known the Lord for my whole life but this last year, I've never witnessed true love, unconditional love the way that Jesus gives it to you. This is the most I've ever gotten and so what's important to me is to listen to that one voice in my head that says you are beautiful. You can do it. We get to enjoy this Earth for one life, one go around. Be around the people that love you. And be thankful for his love every single day and you will be back

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Everyone teaches you what to wear. No one teaches you how to build a wardrobe that you don't have to reinvent every morning. Your wardrobe is the only business asset that works before you say a word. It backs up your track record and personal brand, and, between you and me... It shows you grew up. With The Curated Outfit, I help founders turn that asset into leverage.

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Radel: If you have an opportunity to question the president or a spokesperson for the president and you take that opportunity to ask what his workout routine is or what he is eating on a daily basis, that’s pretty pathetic.

Radel: If you have an opportunity to question the president or a spokesperson for the president and you take that opportunity to ask what his workout routine is or what he is eating on a daily basis, that’s pretty pathetic.

Acyn

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President Trump closes the WHCA with remarks on his relationship with the media and thanks the attendees. "I have tremendous respect for the people in this room. Sometimes I don't feel you treat me fair. Or maybe you do. I don't know, I don't feel that. But sometimes you treat me very fairly and I have a lot of respect for your profession. Your profession is amazing. And I just want to thank you for having me."

President Trump closes the WHCA with remarks on his relationship with the media and thanks the attendees. "I have tremendous respect for the people in this room. Sometimes I don't feel you treat me fair. Or maybe you do. I don't know, I don't feel that. But sometimes you treat me very fairly and I have a lot of respect for your profession. Your profession is amazing. And I just want to thank you for having me."

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WHAT IS THE TRUTH Richard Heart? NOBODY WITH A FOLLOWING HAS THE BALLS TO TAG YOU AND ASK THE EXACT QUESTION THEY WANT TO KNOW............. I DO! I THINK THE BIG QUESTION PEOPLE HAVE, NOT ME, I COULD CARE LESS, BUT OTHERS WANT TO KNOW, THOSE PEOPLE THAT YOU HAD CONVERSATIONS WITH...... ARE THEY BEING BAD ACTORS ON #PULSECHAIN? IF YOU CAN NOT ANSWER WHY OR WHY NOT, I UNDERSTAND WHY........ THEY DON'T. LIKE AND RETWEET IF YOU ARE NOT A COWARD AND WANT THE ANSWER TO THIS ABOUT $PDAI IF YOU WANT TO ASK YOUR QUESTION, FEEL FREE IN THE COMMENTS. EITHER WAY, I'M GOOD

WHAT IS THE TRUTH Richard Heart? NOBODY WITH A FOLLOWING HAS THE BALLS TO TAG YOU AND ASK THE EXACT QUESTION THEY WANT TO KNOW............. I DO! I THINK THE BIG QUESTION PEOPLE HAVE, NOT ME, I COULD CARE LESS, BUT OTHERS WANT TO KNOW, THOSE PEOPLE THAT YOU HAD CONVERSATIONS WITH...... ARE THEY BEING BAD ACTORS ON #PULSECHAIN? IF YOU CAN NOT ANSWER WHY OR WHY NOT, I UNDERSTAND WHY........ THEY DON'T. LIKE AND RETWEET IF YOU ARE NOT A COWARD AND WANT THE ANSWER TO THIS ABOUT $PDAI IF YOU WANT TO ASK YOUR QUESTION, FEEL FREE IN THE COMMENTS. EITHER WAY, I'M GOOD

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Congresswoman Lisa McClain Says Anyone In Government Who Refuses To Answer Questions & Deflects, Needs To Be Replaced “I'm gonna share with the American people, if you get somebody who's in charge, especially in a government entity that can't answer a question, you should ask yourself, do we need to replace this person who can't answer a simple question? I mean, my goodness gracious. The disappointment that I have that you can't even answer a simple question is unbelievable. Yet, you wanna be in charge, and you wanna tell the very people who you have no clue about their business what they can and can't do. That to me is repulsive.”

Congresswoman Lisa McClain Says Anyone In Government Who Refuses To Answer Questions & Deflects, Needs To Be Replaced “I'm gonna share with the American people, if you get somebody who's in charge, especially in a government entity that can't answer a question, you should ask yourself, do we need to replace this person who can't answer a simple question? I mean, my goodness gracious. The disappointment that I have that you can't even answer a simple question is unbelievable. Yet, you wanna be in charge, and you wanna tell the very people who you have no clue about their business what they can and can't do. That to me is repulsive.”

Wall Street Apes

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The labs want to rent you intelligence. Palantir is building the stack for you to own it. “We are building a stack that is fully aligned with you capturing and maintaining the alpha of your business. Every single technology decision we are making is aligned with that.“ That is AI sovereignty. We have the product. We have the scale. We know how to do it. Now we take the market.

The labs want to rent you intelligence. Palantir is building the stack for you to own it. “We are building a stack that is fully aligned with you capturing and maintaining the alpha of your business. Every single technology decision we are making is aligned with that.“ That is AI sovereignty. We have the product. We have the scale. We know how to do it. Now we take the market.

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Best Morning Routine for a Healthy Life | Dr. V. Mohan A healthy morning routine sets the foundation for better blood sugar control, heart health, weight management and overall wellbeing. In this video, Dr. V. Mohan explains the ideal morning routine that anyone can follow to reduce the risk of diabetes and lifestyle diseases. This guidance is suitable for people with diabetes, pre-diabetes and anyone aiming for a healthier future. Start your day right. Protect your health. Move towards a Diabetes Complications-Free Life. #DrVMohan #MorningRoutine #DiabetesCare #HealthyHabits #DiabetesPrevention #MetabolicHealth #LifestyleMedicine #DrMohansDiabetes

Best Morning Routine for a Healthy Life | Dr. V. Mohan A healthy morning routine sets the foundation for better blood sugar control, heart health, weight management and overall wellbeing. In this video, Dr. V. Mohan explains the ideal morning routine that anyone can follow to reduce the risk of diabetes and lifestyle diseases. This guidance is suitable for people with diabetes, pre-diabetes and anyone aiming for a healthier future. Start your day right. Protect your health. Move towards a Diabetes Complications-Free Life. #DrVMohan #MorningRoutine #DiabetesCare #HealthyHabits #DiabetesPrevention #MetabolicHealth #LifestyleMedicine #DrMohansDiabetes

Dr.V.Mohan

13,803 Aufrufe • vor 8 Monaten

My favorite new travel obsession. Hydrogen tablets (made from elemental magnesium) that make 8-12 parts per million hydrogen! They are less than $1/day.... This will wake up your mind, and enhance your morning by reducing inflammation, improving circulation, mental clarity and alertness without caffeine. H2Tab launches in the US this month! Finally an inexpensive way to get pure hydrogen gas into your daily routine! is a company I co-founded and I can't wait for the world to feel the benefits. GOOD MORNING DUBAI!!

My favorite new travel obsession. Hydrogen tablets (made from elemental magnesium) that make 8-12 parts per million hydrogen! They are less than $1/day.... This will wake up your mind, and enhance your morning by reducing inflammation, improving circulation, mental clarity and alertness without caffeine. H2Tab launches in the US this month! Finally an inexpensive way to get pure hydrogen gas into your daily routine! is a company I co-founded and I can't wait for the world to feel the benefits. GOOD MORNING DUBAI!!

Gary Brecka

101,133 Aufrufe • vor 1 Jahr

The great awakening only works when people stop sitting on their couch eating popcorn and start demanding better. You have a much larger part in this but you're failing because you want to feel superior with your "inside knowledge" People are pissed and they have every right to be. That was the point of all this... to wake people up and get them talking.

The great awakening only works when people stop sitting on their couch eating popcorn and start demanding better. You have a much larger part in this but you're failing because you want to feel superior with your "inside knowledge" People are pissed and they have every right to be. That was the point of all this... to wake people up and get them talking.

Shipwreck

30,862 Aufrufe • vor 10 Monaten