Jaggery VS Sugar. This is the result!

I used to follow his so called diet.. but he's being annoying these days no offense

Both are same

The world is busy making Palm oil and relevant processed foods with Palm trees. Interesting to know if they grab jaggery from it as well.

Summary: If we need to cut down on calories, it's better to avoid both.

Frankly doc, you know there is no enough data on anything that docs state.its basically conjectures. So to state something so authoritatively is a bit premature. best way is to use suggestive tone. stating it as a fact is both misleading and wonder if its mischievous.

The density of Sugar is higher than the density of Jaggery and hence the consumption in terms of quantity is naturally less. Convey this point as well.